Wow wow wow wow wow! I am AWAKE and ALIVE! Thank you Patrick for such invigorating sessions where I leave feeling stronger and ready to take on the day. Forever grateful (and impressed that you can talk the entire way thru with no water breaks haha). Hope you are having an amazing day, peace
Oh my god that was intense. I had to tap out at 35 minutes and I couldn't do the extended chatarunga holds omg. I had to modify a bit and my heart rate was through the roof at like 36 minutes lol. This will definitely be something I work at until I can get through the whole thing. Amazing challenge Patrick Thank you so much and I can't believe you can freaking talk through all this lol. ❤❤❤😅 Namaste everybody safe practicing.
this sessions is tough, always remember you can modify the movements and take breaks too. learning yourself is all part of creating growth. i hope it was fun!
Edit I did it again and I could actually get through it! I must have been tired that day. This is one of my absolute favorites and I love that it's a little bit longer and I love the challenge and the creativity. Thanks Patrick
I've absolutely loved the entire 5 day Yoga for strength series! I hope we get more practices like these! Thank you for all the hard work that goes into making this available to us.
Loved the pace of this class it gave time to feel and experience each pose. I’d like to give props to the style of salutations you teach…eight years ago, I broke my elbow and injured my shoulder(I wish I had a cool story for that injury, but I don’t) the come-down to the forearms and knees has been a game changer for me. It fits perfectly with my sustainable movement for longevity lifestyle. I appreciate you and all that you do and will continuously recommend you and your crew to all my clients. Thank you.
thank you so much for the kind words, when i shifted the pattern for sun salutations it was to make the movements more accessible to all while still honoring the intention of the practice. hearing how this works for you humbling and appreciated, thanks for sharing 🤟🏼
i just discovered your channel and your videos have completely taken over my morning yoga playlist. i love your calm and positive energy and the flow of your practice. it’s the perfect balance between strength and stretch. i feel so revitalized after each practice and ready to start my day. i hope you never stop making videos and i’m looking forward to your next one!!! ♡
An another amazing class, I love these 40-50mins flows! And again as well, single leg squats, this time combined with half moons, just apot on! Thank you Patrick! 🙏🙏🙏
What a great flow!!! Love it!!! Already add it to my workout playlist. I’ll practice it daily until I master it as you. As always thank you for your amazing work. 🙌🏽🔥✨🤙🏽
!["สนธิ" ห่วงมีขบวนการปกป้อง "ทนายตั้ม" : [THE MESSAGE]](http://i.ytimg.com/vi/2GQNp3EoMc0/mqdefault.jpg)
Request for a posterior chain flow 🙏🏼 love your content and I watch all the time!
Wow wow wow wow wow! I am AWAKE and ALIVE! Thank you Patrick for such invigorating sessions where I leave feeling stronger and ready to take on the day. Forever grateful (and impressed that you can talk the entire way thru with no water breaks haha). Hope you are having an amazing day, peace
i'm grateful you are part of this community, thanks for joining in!
Amazing flow, not saying I could do all of it, but ur beautiful calm voice n motivation carried me through! Thank u 🤗💕🙏🏽
Oh my god that was intense. I had to tap out at 35 minutes and I couldn't do the extended chatarunga holds omg. I had to modify a bit and my heart rate was through the roof at like 36 minutes lol. This will definitely be something I work at until I can get through the whole thing. Amazing challenge Patrick Thank you so much and I can't believe you can freaking talk through all this lol. ❤❤❤😅 Namaste everybody safe practicing.
this sessions is tough, always remember you can modify the movements and take breaks too. learning yourself is all part of creating growth. i hope it was fun!
Edit I did it again and I could actually get through it! I must have been tired that day. This is one of my absolute favorites and I love that it's a little bit longer and I love the challenge and the creativity. Thanks Patrick
Edit: practiced it and now can do it mostly no problem unless I'm having an off or tired or depressed or distracted day :-)
Strong, relaxing, breathful, sweet. Thank you so much :)
no worries, happy you enjoyed!
I've absolutely loved the entire 5 day Yoga for strength series! I hope we get more practices like these! Thank you for all the hard work that goes into making this available to us.
no worries, happy to share, have a great day!
I feel the positive effects on my body and mind because to your strength series. Thanks for the daily value you kindly share. 🙏
thank you for joining in to take on the challenge of this series, i hope it was a fun ride!
thank you for sharing another great class Patrick! And a 45mins one, what a treat❤
i hope you were digging the longer session!
Loved the pace of this class it gave time to feel and experience each pose. I’d like to give props to the style of salutations you teach…eight years ago, I broke my elbow and injured my shoulder(I wish I had a cool story for that injury, but I don’t) the come-down to the forearms and knees has been a game changer for me. It fits perfectly with my sustainable movement for longevity lifestyle. I appreciate you and all that you do and will continuously recommend you and your crew to all my clients. Thank you.
thank you so much for the kind words, when i shifted the pattern for sun salutations it was to make the movements more accessible to all while still honoring the intention of the practice. hearing how this works for you humbling and appreciated, thanks for sharing 🤟🏼
Thank you! Your words are inspiring 🙏🏼
i appreciate you taking the time to listen 🙏🏼
Beautiful, challenging, strong! Thank you for these authentic flows Patrick.
i just discovered your channel and your videos have completely taken over my morning yoga playlist. i love your calm and positive energy and the flow of your practice. it’s the perfect balance between strength and stretch. i feel so revitalized after each practice and ready to start my day. i hope you never stop making videos and i’m looking forward to your next one!!! ♡
Incredible! This flow set my soul on fire 🙏 thank you thank you thank you!
As always, great practice Patrick. Thanks for putting it out in the world for us to accomplish.
Thank you so much for this beautiful practice! I love your teachings ❤
Loving these strong flows! Thanks
In Germany we call this 'sau stark' !!! :) Top notch class! Many thanks Patrick!
thank you!
An another amazing class, I love these 40-50mins flows! And again as well, single leg squats, this time combined with half moons, just apot on! Thank you Patrick! 🙏🙏🙏
thanks for taking the time to practice with me, have a great day!
What a great flow!!! Love it!!! Already add it to my workout playlist. I’ll practice it daily until I master it as you. As always thank you for your amazing work. 🙌🏽🔥✨🤙🏽
This practice was challenging for me but I really enjoyed the pace
Thank you 🙏🏼
happy to hear you had fun with it!
So very grateful for all your challenging organic flows! Hugs from Montreal! ❤
happy you had fun with this one!
Superb flow. Absolutely loved it 🥰
Great practice. Thank you!
no worries, thanks for joining in!
Invigorating and powerful practice, thank you so much Patrick, feel so strong thanks to you!!!
happy to hear you feel good in your body, have a great day!
Such a fantastic flow and an amazing week! Thank you for that Patrick!
thanks for joining in!
My favourite one yet. Thank you so much
thanks for sticking with them all, definitely a challenging journey, i hope you had fun with it!
Fantastic series! A true blessing !
🙏🏼 be well
Thank you for this amazing flow 🙏
no worries, have a great day!
Thank You 🙏🤍😮💨
thank you!
Grateful for the awesome strength series!! Loved it all!!
thanks for making it through all five days, i hope it was an interesting journey!
Thank you so much for these videos! They’ve been such a great challenge!
no worries, happy to share!
i love you patrick❤
🙏🏼 have a great day
Thank you so much for such awesome lessons. Could you please show a flow which a person with a knee injury can do?
yes i will work on creating one soon!
Great great practice! Challenging especially after the arm practice, I’ll definitely come back to it. Thank you for the series, we want more!😂😊
i will most likely drop a new series in june!
I loved this! thank you!
no worries, thanks for joining in!
Thanks Mate… been a great week!
thanks for making it through this journey i hope you had fun with it, way to take on the challenge!
Namaste Patrick.
Thanks for this cool Flow! I Like it very much 👍🙏
thanks for taking the time to practice with me!
i need to find time to make it to the studio-thanks for the sick class :)
come by and practice some time!
Awesome👌 as always
that was fun 😄
Please upload more follow alongs soon!
one dropping next week!
This one was a slay
haha it is a good bit of madness for sure!
5/5🙏🏻🙏🏻🙏🏻
😊🤟🏼
Namascar❤
❤
Is it bad if I can’t keep my lips sealed? I can barely make it through the class series 😅. Thanks for the series!
thanks for joining in for all the sessions!