How to fix chronic low back and butt pain and 3 exercises to fix it!

Why your chronic low back and butt pain won’t go away, and 3 exercises to help lengthen your gluteus!
It’s not all about strengthening your gluteus! There are too many times I see patients with lower back and butt pain, sciatica and piriformis syndrome who are doing way too many clamshells and fire hydrant exercises.
Sometimes, our gluteus and body actually need more SPACE, LENGTHEN, and MOBILITY.
There is a time for strengthening, but mobility might be the missing piece to your puzzle!
Chapters:
00:00-02:43 Why your are struggling with chronic low back and gluteus pain; importance of lengthening the gluteus
02:43-04:02 Exercise 1: Gluteus Massage
04:02-05:29 Exercise 2: Hip Shift + Hinge with Yoga Block
05:29-07:37 Exercise 3: Quadruped hip internal rotation (pigeon pose modified)
Here is the link to the orange franklin ball: amzn.to/3T3Lqte
Check out my other video on how to use the coregeous ball to release the sacrum and pelvis! • Coregeous ball sacrum ...
Check out my website! wholebodywellnessptca.com
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.
#sciatica #lowbackpain #piriformissyndrome #pelvicpain

[@user-gm5st3yf5l]

Awesome. So clear, the audio and great explanation!

[@drkatrinapt]

Glad it was helpful!

[@kimdavis1091]

Great stretches… I’m definitely going to try these … I have a torn hip labrum & just got a viscose injection. These will help my Ho too

[@drkatrinapt]

Hi Kim!! YES, definitely try these out! So many people have so much tension in their gluteus because they are doing way too much gluteus strengthening! But its so important to have space and mobility and openness in the back of the pelvis!