3 Glute Stretches (Release Tightness)
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- We show you 3 effective glute stretches to release your hips and low back area. Get a PDF of core exercises here: bit.ly/2OsIWCM
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-... - แนวปฏิบัติและการใช้ชีวิต
Holy crap I was doing 125 for the past year (no moving up or down) on squat for some reps because of but pain and now I released all that tension and squatted 240 today. Thank you!
These are the most precise glute stretches I've found yet for targeting the hips and low back. Thank you!
Thank you! Truly I thank God and you for this! What a relief!! I have been suffering for YEARS and thought I was going to just have to live with this pain that gets so bad at times I can't even focus on anything else which causes problems at work as well in my personal life. So grateful!
Experiencing some glute tightness. These stretches really helped. Thank you!
Best video so far! I’m fifty-three, and everything is stiff and sore. I’ve never felt so sore as I do now.
Wow you can really feel the stretch, thank you :)
I’m doing the second right now bc it’s alleviating pain I’ve had for five years
These are really helpful!!
Great stretch’s.. thx!
Amazing much needed. !!!!
thank u for ur work ur videos so effective keep going we need more exercise 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
Great stretches
Thankyou super helpful
Great video
Thank you…..this works!
I’ve been running for the last few years and often have been getting glute trouble after long runs (6 miles +). Tried a variety of post glute stretches, with little to no avail, but these stretches are gold dust!
Great to hear!
Thank you
God the second stretch got me! Thank you!
I’ve got bad hamstring because of glute tightness sitting at work all day has been agony and was on crutches thanks for this xx
These stretches are gold. I play recreation sports and my glutes and hips are so tight afterwards. These were more than great. Thanks very much
Glad you like them!
Very effective stretches! Thank you!
You're so welcome!
Thanks for making the videos, now my glutes feels a much more relaxed, gonna do this a lot more now
Happy to help!
Please do a video on spd pain.
Good stretches
Pigeon pose is ELITE
As the dhalsim said : 🙏🏻Yoga , yoga yoga yoga YOGA 🙏🏻
I was able to play tennis today ‘cos of the first one. I had been in so much pain before. Thanks!
Great to hear!
Got instant relief from my sore glutes!! Tysm
You are so welcome!
These feel great. Thanks!
Great to hear!
Thank U wit
This was great. Never did a figure 4 in a chair before-really nice, thanks!
Glad you enjoyed it!
Funny enough that was the only one I knew. I used to run daily and was so bothered that I could feel the glutes needed stretching but couldnt figure out how. Didnt even know what it's called so I couldnt find the words to Google it for. But one day I was adjusting my running shoe in the figure 4 sitting in a chair and realised it was being stretched when I start to lean forward with a straight back. It was like finally scratching an itch you've had for a very long time.
Hey I have a really bad knee can U make a brand new video of how to do these without making my right knee worsen thanks guys !
Thank you 🙏 really helpful
Glad it was helpful!
These are so much needed. ... It’s been 6 months. Lingering Sciatia. Piriformis may be from a tight glutes and hips. Or is it overstretched hamstrings. Or is it from spinal stenosis? Anyway these exercises should help!!!
Great exercises. Thanks !
You're welcome!
thank you sir this helped!
You're welcome!
Thank you!
You're welcome!
Thank you, this is very helpful :)
Glad it was helpful!
First one did the trick. It lessened up my hernia pain in the lower lumber. I knew my glutes were the culprit . Thank you 🖖🏿
You're very welcome!
Thank you so much
You're welcome
Omgosh thank you doc! Im competing in the crossfit opens and today my glutes were so sore i could barely walk! Now i need stretches for my abs legs arms, etc 🤣
Happy to help!
I’ve really struggled recently with what’s felt like hamstring pain right under my glute and also tight glutes. I’m assuming that’s all linked and that these would help??
I was born with hip displacia so can only cross right leg over. Is there any other glute stretches i could do as cant bring left leg over.
WOWWW !! dude thankyou so much !! I was playing as a goalkeeper in futsal and I dive suddenly and my ass was uncomfortable as if it was pulled or something. I let it slide since I don't know how to stretch my glutes.
the discomfort continues until the next day, and at night I was searching glutes stretch and by following the first one and holding it for 20 seconds or more it actually relaxing my tight and pained glutes.. THANKSS !
You're very welcome!
I know this is old but I have to comment.
I’m an 8th grader who is a starting forward on their small team. While conditioning I hurt my hamstring. With a foam roller and LOTS of stretches it mostly went away. Then I hurt my glute. I woke up at 4am bc of the tightness. I was getting discouraged and wondering if I would be done with bball for the year and would not be able to run my last year of track in my small school. These stretches were life savers and will be added to my list of daily stretches. Tysm!
Great job! Keep up those daily stretches!
Hope it's ok to ask this, I'm having trouble walking more than 20 mtrs having to stop for 2-3 minuets then off I go again 20 mtrs stop again this goes on until I can't go any more and have to rest a while. The pain is in both hips towards the bum cheeks deep pain. I have had an x-ray two MRI scans of my hips & lower spine orthopedic surgeon say he doesn't see anything that would cause my pain. Could this simply be my glutes, also suffer from some lower back pain that some exercise helps.
Now im stuck on the second one help plssss cant get up
01:03 - Figure 4 Stretch
02:25 - Pigeon Pose
04:18 - Chair Stretch
For my future reference!
Thank you so much homie
i have some doubts is this more stretching our piriformis?
Is it me or is the lad doing the stretches really beautiful? The one at the end is cute too...They look related.
Also, good stretches :)
those were good exercises
Do you have variations of this for people with hyper-laxity
backintelligence.com/3-hypermobility-exercises/
@@BackIntelligence thank you for this. Looks awesome!
Damn, talk about touching your glutes from the inside. Very effective stretches . Thanks
Did chair stretch. Pulled a calf muscle😩
I can put my legs behind my head and it still barely does anything to help😢
Oh yeeeeeeaaaaahehehehe the 2nd one
best to target the glutes for sure
👍🏾
1:03
2:25
4:18
These are all too easy, I don't feel anything. If I do its in the back of my thigh
This is god-tier advice. I didn’t know I could get this kind of relief this quickly. I’m so thankful that you guys made this video. Not to sound corny but I really wish good things happen for y’all in life 🥹
Glad it helped!
Thank you
Thank you
You're welcome