10 min Full Body Stretch | Simple Yoga for Flexibility

This 10-minute yoga stretch is designed to improve flexibility and release tension in the body. In this short session, we’ll focus on simple, accessible stretches that target the entire body, helping you feel more relaxed and at ease. Whether you’re starting your day or winding down, this routine will leave you feeling refreshed. Ideal for all levels, no props needed. Enjoy!
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@karenwickens5516]

This is perfect. Thank you 😍

[@wendywoohaslam485]

Thank you, Uliana! I’ve been enjoying your wonderful routines for about 10 years but I’m getting old and found this one really challenging. Please could you do a video for older yogis? 🙏😊

[@claudiaburnett3066]

Thank you! so great to see you

[@Nora-gt2kv]

Thank you!❤ This really helped me today 😊

[@kennethmontoya6731]

Thanks for such lovely stretch really feel great u are very talented instructor I love your technique and style u have a wonderful day see you next work out thumbs up always keep up the great work 😊

[@edithgrasser3472]

Thank You ❤

[@Safaart3]

Thank you so much