Radical Acceptance: Gateway to Love, Wisdom and Peace, with Tara Brach
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- เผยแพร่เมื่อ 22 ก.พ. 2022
- Radical Acceptance: Gateway to Love, Wisdom and Peace, with Tara Brach [2022-02-23]
Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion.
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Come here fear of failure and anxiety about the future, lets have tea. You are telling me that I have a deep desire for freedom and independence. Thank you Tara for your guidance.
I know from my own experience some of the resistance has come from past traumatic experience and triggers that show up in a really safe present moment situation. Unprocessed trauma. Gratefully now I have been able to use your guidance and other guidance and help from research to get to where I am now knowing I can choose a different response. I am the creator of my reality.
Slowing down practicing presence, I can catch the uncomfortable sensations of badness and pause. The sensations of badness get weaker. It’s so wonderful. Thank you 🙏❤️
That was so so beautiful and powerful, i realised that i want to love and see myself how i see others, the judgments i place on myself have become a narrative for controling every element of my life and that by doing this i am not allowing myself to just be. I am so hard on myself. I feel much more at peace after this and thank you for guiding me towards kindness and compassion 🙏
Am so hard on myself aswell. Much love 💘
When ever Tara talks about her mistakes, I feel I’m not alone. I almost hate to say this but I LOVE her mistakes.
After hearing about them I smile and think I’m not so bad. The RAIN exercise helps and softens me up.
@@karengriffiths9549 o
Haha! That story about the bricklayer was the most morbid and beautiful humor I’ve ever heard out of Dr.Brach! Wow! Buddhists CAN have a wicked sense of humor!!!
When contact occures, the mind applies awareness by seeing, and seeing, and seeing, with compassion as foundation, and finally, having wisdom as the guiding light. Thank you for your teachings.
Thank you, you're doing so much good in the world, may this good return to you in a ten times fold. Grateful for your presence in my life, sending love and peace your way, namaste 🙏
Thank you so much dear Tara , you save me when I wake up in the middle of the night frightened and helpless I listen to you and I am relaxed.I
fall. asleep again peacefully .
WoW... incredibly, the story about the bricklayer is so helpful.
Love the Understatement!!!!!!!!!!!!!!!!!!!!!
Namaste. Thank you for the teaching. It really is sinking in.
Thank you. ❤
I can’t thank you enough for this teaching. It has helped me immensely. Thank you!!!
Thank you Tara💙Your teachings are blessings which really impact my life.
Thank you 🥰🙏
Thank you.
Tara you bring so much love and understanding to us all, your such a beautiful soul❤️💕💖🌹much love and light to you and everyone else watching your video namaste 🙏💖💕 Xx
🙏thank you
Thank you 🙏
Thank you so much, I've been frozen and tortured by my non radical acceptance of my situation, but now I will have tea with it, accept it and allow myself to live again 🙏💕
I get a strong sense of expansiveness with this teaching. Thank you 🙏🏻
Wow, This is a GREAT one. Thank you.
Thank you for serving the way you do! What you are putting out is a total act of kindness and I appreciate you for this more than I can say 💜🙏
🕊💖🙏
Thanks!
Had yesterday a lesson of growth, flashback of past way of handling, emotions, heart acking, stress, confusion, worries all in one moment. I gave myself a moment, asked help and took the step to confront the person witb my fear. And it went well. I overcome it. Thankyou!
Thank you, Tara! :) I wish, Putin would have done RAIN, too.
Rewiring our nervous system 💪🏻💚🙏🏻
Thank you!!!!! 💞💞💞
These were the words I needed to move on from an instance that occurred last evening with my husband. It was political, relating to current events and I was judging him. Everything about this talk touched home in every way. Radical Acceptance 💕💕
So much gratitude for this. Useful on a personal scale and on the current global scale.
Thank you, once again, dear Tara:) I hope that togetherness in this process of acceptance will allow the life to be just as it is, that suffering will diminish and love will become widespread ❤️
Thank you for this precious nourishment for my heart. Such a gift!
I am absolutely moved; a palpable shift. Thank you for sharing your gifts.. I don't know how I haven't known about you before but I do know it's divine timing in my life. Perfect timing in fact. Thank you Tara💜
Thank you Tara.
I now understand what radical acceptance really means.Thank you.
I love how tara speaks about her own struggles. it makes me feel ok about not being perfect.
Thank you
Thank you, Tara. Needed this reminder today more than ever
So good to listen to such precious teachings. Thank you, Tara.
thank you so much for making the effort to share your wisdom :)
Simply BEYOND, Tara🙏💕🌌 Thank You so very much💜
Practice 43mins 🌹🙏
I would love to share a poem, that I feel resonates strongly with this message.
“Senses”
by: Trinity Sees Unity
These unsettling sensations
Time to face them
I feel a rumble inside.
No reason to hide,
it’s safe to explore my emotional side.
Inner eye, before I burst,
who is first within this madness?
I'll start with sadness,
She’s an old friend.
I ponder her teachings,
as the water pours down my face.
Purifying me for clearer eyes to see.
I surrender,
let go and allow it to be.
chow for now,
until we meet again
The exploration continues,
let’s see who’s up next
Anger loudly steps in
And my resistance comes to an end.
What a sassy energy you are,
guiding me to uncover an even deep scar.
It’s your protection that got me this far.
Thank you
for your fire and passion,
it’s time to unfasten your grip
Let us flip the script and
channel our intention.
“Pssst, wait, I have something to mention...”
anger replies.
“Grief is another name I go by
for when you cry, I am there
Together we share in this pain,
doing so in a way that does not involve blame.”
I honor this truth as I move onto shame
“What are some of your names?”- I ask.
A gentle response sings from a room inside my womb
Shame speaks,
“you can also refer to me as guilt
a condition that's spilt onto you throughout many lifetimes.
Dear child, I am not your burden to hold,
no matter what you’ve been told
Deep down you are gold.”
Clarity comes to tell me
I’ve done nothing wrong and I’ve been worthy all along.
For the only true judge is me,
that is, if I choose to be
What if I let go of worry and allow intuition to speak
A new path may unfold as I follow her lead.
The wisdom she offers comes from a deep knowing,
We are human and we are growing
As I make peace with these wounds,
I witness their teachings,
I see no reason to suppress my feelings.
These are gifts from within
I’ve learned to hold space
without identifying with them
And now I get to be reborn again.
Maybe fear is just the absence of love
searching for itself in the void of the unknown.
In this process,
contrast is shown
Inhale peace,
exhale gratitude.
A final message I hear,
“Oh my dear, see yourself as I see you.
For we are one and the same,
the God with many names.
I do not play games or
wish for you to be confused.
I am the truth.
There's nothing you need to do
to prove yourself worthy of my grace.
Instead,
go to that sacred space inside
And find me where your inner-child resides
Heres the key, now set yourself free.”
A warm feeling of resonance
brushes over my body.
Everything must come to the surface
Time to do myself a service and go within
I bow my head, tuck my chin, begin.
Whatever arises I choose to
LOVE that
Uncovering the shadow,
finding that underneath
it are the gifts of my spirit.
It is through these shifts
I now truly see
I am a sovereign being,
forming my own destiny.”
Pretty good! Ciao!
Very good. Our beautiful brave new awake accepting world
Thank you Tara! Your talks are such a source of peace for me.
And yet once again, thank you. 🙏🏼
Thank you Thank you Thank you
Perfect talk, last night, to accompany my reading and understanding of Chapters 1 and 2 of Radical Compassion. Namaste dear Teacher. 🦋💖🦋
The bricklayer’s story actually gave me anxiety!
You are an amazing person, Tara! Thank you.
Yes, thank you, Tara, It's a priority for us and all fellow humans to wake up to the desperate grabbing nature traps that hold us hostage from our connection to others, possibilities, our totality, our hearts.
Is that a true story about the guy and the wheelbarrow incident?
True acceptance IS radical. I don't mind what happens. This is the struggle but,it's possible to get thru to the other side. Thank you❤
Thank you Dear Tara!
Thank you. This was a synchronicity for me today. Namaste.
I soooo needed this. All levels of every part of mySelf
How wonderful that you have a mindfulness discussion group. 😊 👍🏼
Namaste
@@Sashas-mom it actually is pretty awesome :) to have such a knowledgeable Eastern-minded counselor leading such a group in a medical group that pretty much focuses on low-income families & individuals is a rarity & I am very very grateful for it. The counselor & I had a few minutes yesterday before anyone else showed up & I was sure to thank him for doing what he does & bringing the practices & perspectives to a community that sorely needs it.
This was one of the most helpful and beautiful I’ve heard you do. Thank you.
For me too.
Thank you so much for sharing. What a beautiful message 💗
Blessings thank you 🙏
This teaching aligns with the intentions I’ve been setting after reading Matt Kahn’s book, “whatever arises, love that.”
Now I have numerous tools for practicing. “I love you.” “I see you, Let’s have tea 🍵 “ (which is so very appropriate as I’m called by my community “TriniTEA” for reasons that I’m sure you can guess. 💕 this cosmic wink was divinely timed.
So grateful 🙏 🤲
In La’kech Ala kin
Trin
❤
Some shit need NOT BE tolerated!
What if the answer to "can I be with this" is no?
allow it to be just as it is
@@MichaelDavis-mw1vs So let it kill me?
@@skyfall8130 unless you are in verifiable danger of physical attack, the trick is to say yes to the no, initially. A fear can be eased by simply being aware of it; there is an unconscious power that will let go of fear with some passing of time, so not pushing fear away or running away from it is the idea. Any internal activity serves to strengthen whatever has arisen in the body/mind, so not doing anything, letting it be, is the first step to freedom from it.
In that case, the next question is: "What bad thing would happen if I did stay with it?"
@@gives_bad_advice Impossible to know. It may not be a harmful thought or feeling. Be calm and observe whatever happens; if you soften into it, breathe with it, it is more likely that whatever follows may be a little easier to take. Study some Buddhism for a better understanding of the way things work.
Will never be able to welcome nor accept the food chain.
As a vegan and animal rights advocate, trying to change humanity's refusal to respect the subjectivity of other sentient beings, and carrying the traumatic knowledge of the immensity of unnecessary human-induced suffering upon these sentient individuals and death, without anger, fear, judgement, guilt, sense of inadequacy to help other animals, is extremely difficult. I will try to practice radical acceptance both to heal myself and to increase the effectiveness of my efforts. 💞🌱
Did the budda ask for 49.99
I love these speeches… I just wish she would leave political talking points out of it.
Thank you 🙏
Thanks!