Trapezius muscle pain relief exercises in hindi - कंधे और गर्दन के बीच में दर्द का इलाज |PhysioPoint

Trapezius muscle pain relief exercises in hindi - कंधे और गर्दन के बीच में दर्द का इलाज
Friends, in today's video we are going to talk about trapezius muscle pain, before knowing this pain and this condition, we have to know about this muscle.
The trapezius muscle is a triangle muscle that attaches to the back of the occipital bone at the back of our head and inserts on the shoulder scapula bone and middle of our spine .
The work of this muscle is to raise our scapula, bring it down, scapula retraction or scapula abduction and this muscle is to maintain our neck or upper posture.
People who sit for a long time, drive for a long time, those people get stressed due to the weakness of this muscle and they have to face burning and pain in their shoulders and neck.
In today's video, we will tell you some exercises to cure shoulder and neck pain caused by trapezius muscles, which you can do sitting at home and fix your trapezius pain.
Consult your health care provider before performing any exercises.
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G-25,Rama heritage central spine
vidhyadhar nagar jaipur rajasthan
#trapeziuspain #neckspasm #trapezitispain #drsuniltank #physiopoint

[@poonamshrimali3048]

Very helpful thanks 👍🙏🥰

[@ameerchand6126]

Very helpful video for trapezius pain

[@GopalSharma-qw2jt]

Thanks

[@dhiraj12-m6q]

Nice sir 👍👍👍👍👍👍👍👍👍👍

[@bhuvilakra]

Best video for me

[@rupeshbharti687]

Good explanation sir , I am the 2nd year student of BPT

[@HaseenaMakeupArtist]

Thank u Sar aapka bahut bahut Shukriya aapki video mera naam Hasina hai

[@hardeeptakhi3620]

Sir QL muscle pain par video banaye pls

[@rupalpatel1200]

Thank you so much for video..

[@physioknowledge9444]

Very very informative video. I m also a physiotherapist and i liked ur video 🙏

[@sushmasalvi2854]

Thank u so much

[@techcoolgaming1733]

Nice

[@vivekvats9697]

Sir back pain h sir last 6 month se plz give some important solutions

[@vickyvat]

Wow really helpful

[@abhishekparmar3698]

Kya aapko relief mila is exercise se

[@karnKishor]

Please reply me..or suggest me... ( Kaun sa doctor se milna hoga mujhe)

[@NehaSingh-yr2hi]

Kya hm lastic bhi le skte h es band k jgh

[@catherinemartins1102]

Which brand to buy traband

[@TarachandMeena-ef3nn]

❤❤❤

[@tabasumization]

Sir early morning trapezium muscles tightness aur chest pressure lgta he krwat b nhi le pati....phir movement k sath thik ho jata he what to do?

[@kamaljithanjra4643]

Same my problem

[@sach_in]

Aapka hua dheek?

[@Akansh_nain]

​@@kamaljithanjra4643 try once magnesium gylcinate..for muscle spasm

[@ankitchaurasiya966]

Bhai aapka thik hua

[@Tausif.Mansoori.]

Ye exercise se thik b hota hai ya sirf tamprarly hota hai sirf

[@shahid_official6307]

Sir cam u plz help me..I just feel uncomfortable in my upper back while walking

[@sheebali7852]

Sir Aap kaha se ho

[@ICDSblockJhagadia2distBharuch]

Sir mujhe pr 1 saal pain hota hai..raat main jyada pain hota..ise mujhe right site me piche pain hota hai l..is ki wajase.. left site chest me aage pain hota hai...

[@lalitachhipa7907]

👍🏻

[@manvimodi3362]

Hy sir mere kande or garden ke beech m trap h use kese thik kre bhut utha h

[@jitenmeherofficial2594]

sir koi medicine bataye bar bar pain hota h .. 6 7 din se aise hi hai

[@lifeadvisorhanubha6406]

sir mere ko scapula ke side me or gardan me pain ho raha hai dicline push up karte time hau tha jo thik nahi ho paraha hai mri bhi karvaya jisme sirf normal muscle khichi hai aisa aaya lekin pain band nahi ho raha bahut time ho gaya

[@fixmeaye]

Sir I have this pain from last 4 years will it be cured?

[@maddyhomo6255]

Bro did you found the cure??

[@karnKishor]

Sir im singer.. after covid mai jab bhi riyaz krta hu ya gata hu to mera chest and back chest (pith) me drd ho jata hai ...this not a bone pain (main x-ray krwaya ke dikhwa chuka hu)

[@diptygill2727]

its muscle pain bro our back muscle actuly not working much time so they paining excercise karyie theek ho jayega

[@sarfarazpatel8512]

Hi how are you

[@vivekvats9697]

Sir sare desi or english doctor ko dikha chuka hu

[@fiyadream07]

theraband link

[@sarfarazpatel8512]

Sir

[@pumpingiron1886]

Sir from last 3 month I am suffering from midde back pain(maybe it's rhomboid pain or scapular wings).the cause of this pain is a sudden sneeze when I was suffering from fever.the pain is very light and not be experienced when doing any normal work ,but I am fitness enthusiast and not be able to light gym weights.all my progression is going into waste from 3 months . please help me and suggest me some solution 😔

[@sibajibiswal7223]

Av kaisa hai?

[@harrmangilll7318]

thoracic immobility k karn ho skta ha try excercises for it

[@sibajibiswal7223]

@@harrmangilll7318 khtam ho gya hai pain kabse but workke bat kabhi kabhi thoda sa pain hota hai

[@SarveshYadav-un1yb]

मेरा नाम सर्वेश है कंधे के नीचे बहुत दिनों से दर्द हो रहा है आप अपना नंबर दीजिए एक्सरसाइज करने से और दर्द होने लगता है

[@sarfarazpatel8512]

Me gardan Juka kar bethta hoo to to scaplur muculer me kichav aata hai esa jese koi bal kinch raha hai

[@vinisharma1765]

Mere hua tha tb appne hi sahi kiya tha

[@TheAnjali126]

Sir submission ke बाद मुझे neck me soarness ho gai hai 1month ho Gaya my age is only 18 year cervical spondyolisis ho सकता hai

[@lifeadvisorhanubha6406]

please help me

[@ramkrishnakushari5748]

Aise case me gardan ko piche twist karna ok but front me jhukna ya twist karna totally mana hai.

[@radheradhe3046]

Meri gardan kii nas dab gi k
He kyaa kru

[@deepray4775]

Consult a neru surgeon

[@pragyatiwari85]

Thank you Sir