Felt fantastic after this, also noticed the out of body type of clarity that is very difficult to explain but feels very beneficial to shedding layers and tapping into a deeper level of consciousness where the petty things simply don't matter. Thanks Kitaro!! Keep em coming!!
I very much enjoyed this new breathwork😊 I felt my heart rate lower and a calmness that was combined with awareness! Afterwards I felt very alert yet relaxed 😎 Thank you for sharing your knowledge with your followers😇 Gratitude ❤🙏
Thanks for what you do Kitaro! This might be a new favourite out of your video library. I was feeling really sluggish / low energy this morning after having some chronic health issues last night. This completely turned things around for me today. I feel focused and energized. Big love and gratitude!!
This is such a powerful practice! I love how guided breathwork can energize and reset my nervous system. Can’t wait to try these techniques! Thank you🥰
Wow ❤ that was amazing. Just did this outside standing barefoot on the gras. Somewhere in the middle I got this feeling of complete nothingness. Beautiful ❤ Thank You so much 🙏 Perfect guidance 💯 Fantastic choice of sound 🔥 Feeling so alive right now 💨
Can you over do this type of breath work? What I mean is the amount I am doing each week? 2,3,4x per week, I know you said you do this once per week if that. I am also do Whim Hof every morning before my cold shower. I’m really go for a full nervous system reset. I am working through a lot right now and this type of breath work has been incredibly helpful. Thanks for the input. -Jon
I do what feels most comfortable. Sometimes changing between sets. I like to start with gentle deeper inhale and then increase. if I can't get enough in through the nose I change to mouth. Just try and find your rhythm ❤❤❤
Felt fantastic after this, also noticed the out of body type of clarity that is very difficult to explain but feels very beneficial to shedding layers and tapping into a deeper level of consciousness where the petty things simply don't matter. Thanks Kitaro!! Keep em coming!!
I felt deep peace in my heart after this breathwork. Thank you ❤
I very much enjoyed this new breathwork😊
I felt my heart rate lower and a calmness that was combined with awareness!
Afterwards I felt very alert yet relaxed 😎
Thank you for sharing your knowledge with your followers😇
Gratitude ❤🙏
Thanks for what you do Kitaro! This might be a new favourite out of your video library. I was feeling really sluggish / low energy this morning after having some chronic health issues last night. This completely turned things around for me today. I feel focused and energized. Big love and gratitude!!
Really incredible work you are doing. So scientific. And blissful. To be repeated!
Wonderful, thank you!
Thank you! Breathing with you helps me to go through my day however difficult it is!
This is such a powerful practice! I love how guided breathwork can energize and reset my nervous system. Can’t wait to try these techniques! Thank you🥰
Amazing
Wow
Thanks ❤
Great meditation 🧘♂️ 🙏 ✨️
This was awesome. Recently found your channel and I’m a huge fan of your vids. Can’t wait to try ‘em all. Feeling wonderfully relaxed and energized 😊
Tap*
Thank you for this!
Thanks Kitaro!
Thank you 💜the background music was beautiful and so peaceful. Great start to the day 🙏
And thanks for the tip about the breath hold I didn’t realize before
Have a good day😊
Thank u for your share kitaro
Wow ❤ that was amazing. Just did this outside standing barefoot on the gras.
Somewhere in the middle I got this feeling of complete nothingness. Beautiful ❤
Thank You so much 🙏
Perfect guidance 💯
Fantastic choice of sound 🔥
Feeling so alive right now 💨
So powerful wow...
Thank you
Danke vielmals für das Video!
A tab to/ tap into your nervous system
Which style breath-work approach is generally recommended for boosting the immune system, or fighting off illness?
Tummo breath
Activation in the morning. Relaxation in the evening.
Both are needed for a good immune system ❤
Can you over do this type of breath work? What I mean is the amount I am doing each week? 2,3,4x per week, I know you said you do this once per week if that. I am also do Whim Hof every morning before my cold shower.
I’m really go for a full nervous system reset. I am working through a lot right now and this type of breath work has been incredibly helpful.
Thanks for the input.
-Jon
Is power breathing in through nose or mouth? Appears you do both at times?
I do what feels most comfortable. Sometimes changing between sets. I like to start with gentle deeper inhale and then increase. if I can't get enough in through the nose I change to mouth. Just try and find your rhythm ❤❤❤
Kitaro, Where do you get your breathwork monitoring system?
How is the App called? And is every breastbelt usable?
nevermind it's inside the caption.
I have one question bro this method doing pregnancy women
❤️❤️❤️❤️❤️❤️❤️❤️❤️😻
it should say "tap" into your nervous system. peace