This chickpeas quinoa and vegetables stir fry is one of my favorite and to go to recipe most of the time. An easy and tasty dish that you can make on any day of the week. INGREDIENTS 1 Tbs avocado oil or any cooking oil of your choice 1 Yellow onion, peeled and diced 1 Tbs Garlic, chopped 1 Tbs Ginger, minced 1Tsp Cumin 1 Tsp Coriander 1 Tsp Paprika 1/4 Tsp Chili powder or more as needed 1 Tsp Oregano 1/2 Tsp Thyme 3 Medium carrots , peeled and diced 1 Red bell pepper, diced medium 1 Zucchini, washed , cut half moons 1 Summer squash, washed, cut half moons 1 Can Chickpeas, strained and rinsed 1 Cup quinoa, rinsed 1 Lemon zested and juiced 2 Scallions, chopped 1/4 Cup Parsley, chopped , for cooking and garnish
Love Quinoa and as a vegetarian, this is a perfect meal. Thank you for telling us to rinse the canned chick peas since it has a lot of sodium in the canned liquid. Also, those who like cilantro, try that instead of the parsley for a change. Tastes very refreshing w the lemon.
Omg. This is an amazing recipe. I was recently placed on a restricted diet and quickly became frustrated as I desperately sought recipes that would satisfy the requirements. This recipe is life saving. Thank you, thank you, thank you. God bless you.
Thank you Chef for not making us watch you chop each and every vegetable, like some do. This looks delicious! My husband is from Ghana. I'd love to visit some other African countries just to taste the food!
I LOVE QUINOA & GARBANZOS.😋 IN PUERTO RICO WE MAKE THE GARBANZOS WITH RICE, VERY TASTY. BUT HARDLY ANY VEGETABLES, JUST TOMATOES, SWEET CHILLI PEPPERS, ONIONS, GARLIC & CILANTRO, AND OF COURSE THE SPICES. I CAN'T WAIT TO TRY THIS ONE. THNX A LOT. BTW, I LOVE YOUR ACCENT.🌺☮️💟🌺
This recipe is so versatile I used what I had on hand parsnips instead of carrots, only yellow squash add some fresh turmeric with ginger & garlic and orange zest and juice also cooked wild rice with the quinoa together. So yummy thank you.
Love how you go through the recipe. No need to see you prepare every single piece of produce. Efficiency at its finest. Love your recipes so nutritious and mouthwatering Thank you!
This recipe was so delicious, was prepare it today. I had all the ingredients so easy to make like you said, I'm looking forward to make it again. Thank you Chef D Wainaina for sharing.
That's what I am talkin'bout! This recipe makes me very happy! Thank you for sharing your passion and inspiring cooking information! Peace Chef D!🙏🏽💪🏽👍🏽
I just started trying new dishes and quinoa was one thing I tried cooking. It turned out good on my first try. This meal is a definite try. Thanks for the video.
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I made this yesterday. It was SO delicious. I gave it to some friends and they loved it.
Thank you so much! More vegan recipes please!
This chickpeas quinoa and vegetables stir fry is one of my favorite and to go to recipe most of the time. An easy and tasty dish that you can make on any day of the week.
INGREDIENTS
1 Tbs avocado oil or any cooking oil of your choice
1 Yellow onion, peeled and diced
1 Tbs Garlic, chopped
1 Tbs Ginger, minced
1Tsp Cumin
1 Tsp Coriander
1 Tsp Paprika
1/4 Tsp Chili powder or more as needed
1 Tsp Oregano
1/2 Tsp Thyme
3 Medium carrots , peeled and diced
1 Red bell pepper, diced medium
1 Zucchini, washed , cut half moons
1 Summer squash, washed, cut half moons
1 Can Chickpeas, strained and rinsed
1 Cup quinoa, rinsed
1 Lemon zested and juiced
2 Scallions, chopped
1/4 Cup Parsley, chopped , for cooking and garnish
Thanks!!!!😂😂😂😊😊😊😊❤❤❤❤❤❤
@@emmaa245Ok….🤣🤣People were asking so I decided to make their lives easy😜
@@liurodriguez5964😅😅😅
Love Quinoa and as a vegetarian, this is a perfect meal. Thank you for telling us to rinse the canned chick peas since it has a lot of sodium in the canned liquid. Also, those who like cilantro, try that instead of the parsley for a change. Tastes very refreshing w the lemon.
He did say to put aside “after rinsing”
He already rinsed it and even mentioned it in the video.
@@arymhansie edited my comment
@@Livelife0720 Great!
I put parsley and cilantro and it tastes great, I googled Coriander and it says that it's another word for cilantro
Omg. This is an amazing recipe. I was recently placed on a restricted diet and quickly became frustrated as I desperately sought recipes that would satisfy the requirements. This recipe is life saving. Thank you, thank you, thank you. God bless you.
Thanks for sharing
Thanks for sharing. Looks delicious. 😊
I'm going to try this recipe but I'm going to use sweet potatoes instead of the carrots 💚
Wow I'm going to try soon may God bless you thank you
Quinoa is very healthy❤
Thank you Chef for not making us watch you chop each and every vegetable, like some do. This looks delicious! My husband is from Ghana. I'd love to visit some other African countries just to taste the food!
My daughter eats gluten-free. This is the best meal ever I will prepare for her. Thank you chef.
I’m loving this chef. 😊
The best way to cook stir fry quinoa with vegetables. Thank you!
This man seems a very nice man. God bless you for sharing your knowledge and delicious recipes. 🙏🙏
This has been my favourite meal and it is packed with proteins. Thank you chef for the measurements, I have been over cooking my quinoa👏🏽
Finally a gluten free dish 🎉🎉🎉🎉 for those that don’t know Quinoa is Gluten free . Thank you chef ❤️
Nice❤
ALSO RICE & MILLET ARE GLUTEN FREE.😋😊
I LOVE QUINOA & GARBANZOS.😋 IN PUERTO RICO WE MAKE THE GARBANZOS WITH RICE, VERY TASTY. BUT HARDLY ANY VEGETABLES, JUST TOMATOES, SWEET CHILLI PEPPERS, ONIONS, GARLIC & CILANTRO, AND OF COURSE THE SPICES.
I CAN'T WAIT TO TRY THIS ONE. THNX A LOT. BTW, I LOVE YOUR ACCENT.🌺☮️💟🌺
Without quinoa it's keto
@@rubinanaveed7735
How is it keto?
This recipe is so versatile I used what I had on hand parsnips instead of carrots, only yellow squash add some fresh turmeric with ginger & garlic and orange zest and juice also cooked wild rice with the quinoa together. So yummy thank you.
Looks amazing and delicious will try thanks for the recipe 😊
Chef Wainaina, you rock! I made this tonight and it was absolutely divine!! Thank you so much. 🙌🙏
Great video thanks for sharing
Love how you go through the recipe. No need to see you prepare every single piece of produce. Efficiency at its finest. Love your recipes so nutritious and mouthwatering
Thank you!
I consider myself a great cook who love recipes like this. Great job!!!!
That looks so good and I love the combination of flavours. Thank you very much for sharing.
I am a vegetarian . Am certainly going to try this .. looks so tasty and delicious 😋
Looks DELICIOUS. Thanks for sharing.
Outstanding recipe and it looks delicious!
Every dish you make have me salivating. I can't wait to get started 😊
Nutritious dish and delicious, yummy!!!
Waw. I'm am so trying this. It looks delicious. a vege dish and healthy. Love it, thank you
Very healthy tasty and wholesome recepi good idea thanks
This looks incredible! I'm making it tomorrow. Thank you!
Love vegetarian food!! Great! Recipe.
Looking delicious
You are one of my favourite chefs. Such wholesome and healthy food. Thank you!
5 August 2024 - Thank you Chef for now adding the ingredients. Appreciated.
I can’t wait to try this recipe, thank you so much.
Yummy I will make this for dinner ❤
That beautiful healthy food
Good and nutritrious my family enjoy it. Thank you❤❤
Thank u Chef made this recipe today was soo tasty quick and easy fantastic .
a gastronomic delight! 😋
Excellent quick tasty dish.. yum!!! 🤩
Thank-you Chef, I am loving your vegetarian recipes. I will definitely try this one also!!
The vibrant colors in this dish make it look so incredibly appetizing, thank you for sharing!
I'm glad you like it
This meal is so colorful and looks appetizing. Will definitely make for myself.
Very good. I am going to try. Thank you for your goodness my friend.
Great way to whip up dinner quickly.
Beautiful…..AWSOME! Thank You!
I’m making this tonight
Very health and yummy
Thankyou! This is so delicious 😋 I did add some potato to it. In gratitude and love for your delicious recipe. ❤
I think I'm going to try this dish, thanks
One of the best Quinoa recipes i´ve seen., it look delicious.
Just made this it is delicious
This looks tasty, I will give it a try Chef, thanks for sharing.
This looks magnificent. Thanks for posting.
Thank you so much for this recipe! I will be trying it out soon! It’s the kind of recipe I’ve been looking for! 🥹
Awesome... I like this recipe... I'll be making it tooo...Thanks for sharing.......Peace
That looks absolutely delicious!
Looks delicious! Thank you for your recipe. ☮️💙🙏
Wow this a friendly dish for all illnesses almost it’s looks delicious 😋
Am tasting it right now yummy
must try looks great
This looks delicious thank you for sharing 😊
I am going to make this. Looks so delicious! Thank you for sharing.
Looks so healthy Chef! More of these please!
My mouth is salivating . I can’t wait to try this at home
i'm going to make this today, so excited!
Looks very delicious
beautiful colors ❤
This gentleman can really cook …….look how professional he handles chopping veg etc. Great
This looks fantastic and it's gluten free ❤
Beautiful dish, so healthy and looks delicious! I’ll be trying this very soon. Thank you for explaining so clearly, and a great video too. 😊
This recipe was so delicious, was prepare it today. I had all the ingredients so easy to make like you said, I'm looking forward to make it again. Thank you Chef D Wainaina for sharing.
Oh this looks delicious, I am going to try this during the week, thank you Chef 😊
Look delicious!!!
Looks yummy😋😋😋thanks for sharing healthy recipe 👌👌👌👍👍🌹🌹🌹
That's what I am talkin'bout! This recipe makes me very happy! Thank you for sharing your passion and inspiring cooking information! Peace Chef D!🙏🏽💪🏽👍🏽
What a perfect healthy meal?
Thank you for always sharing your amazing recipes!!!
Looks delicious!! I have to try it....
That was so easy to prepare and I have everything thank you so much meal plan 😋
I love onions and garlic so much and you use a lot so I’m making this👍🏾. This looks so yummy 😋
I love vegetables..Looks delicious,will surely try it..Tnx🙌
Looks delicious. Look forward to trying this recipe. Thank you.
Thank you for sharing this wonderful dish simply tasty and healthy💚
You are the best chef on utube for me.
Looks delicious thank you so much for sharing
This is something I need for quick go to meal; thanks❣️👏🏾
You’re welcome 😊
Looks good, I will try next week!!!! Thanks for sharing
Looks delicious 😋 I’m going to make
Well done.
Mr wainaina I love qunor.
Great dish
It really looks good
I made your recipe for dinner tonight thank you my daughter loves it she’s so picky toddler and she loved it ❤
Absolutely looks yummy and I will try to cook insha'Allah
This looks delicious and very nutritious thank you
I just started trying new dishes and quinoa was one thing I tried cooking. It turned out good on my first try. This meal is a definite try. Thanks for the video.
Made this recipe same day I saw. Soooooooooo delicious. Thank you chef
That looks delicious, hearty and warming.
I am definately going to cook this.
This looks amazing! Can't wait to make this dish! New subscriber!
Made this today. It's so good. Thank you for sharing.
Looks delicious. I'm enjoying your 100% plant-based foods
I'm so glad!