FEEL GOOD MORNING WORKOUT - Perfect Way To Start Your Day
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment.
If you have done my other 10 minute morning workout, this is a great progression to try with slightly harder exercises and a little bit more moving.
Sign up to my ONLINE HOME WORKOUT STUDIO for more workouts: www.monikalars...
WORKOUT BREAKDOWN
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningexercise #homeworkout
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Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
Also if you love working out at home and are looking for lots of fun, feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.
Head over to the Online Studio 👉🏻 monikalarssen.com/catalog
NEW Morning TH-cam channel: rb.gy/u8svf
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Hi, Monika! I really enjoy your workouts! They are easy to follow and easy to combine with one another! Thank you for keeping up this channel 💟
Great ❤
I love how she make it a truly beginner level 😭
Thank you! I love it - perfect way to start the day! Also great that it’s neighbor-friendly without jumps!
You’re welcome! Well done for completing it 💪🏻
th-cam.com/video/Wcsc248NGS8/w-d-xo.html
The editing means so much omg. No longer do I need to be in the middle of an exercise realizing that the instructor is already doing something else, or worse, I have to do the exercise while constantly cranky my head uncomfortably to see if we are even doing the same thing. Right to the point, clean, and easy to follow along.
So true! Like the other instructors will be like “turn around and face the wall and let’s get started” and you’re just standing there wondering what even are the moves. But with this you can easily follow along and watch the screen while working if you prefer that too!
You and me both, coordination is key.
I never thought I would look forward to a morning workout this much (or at all) but since I found your channel I do! Thank you🙏❤️🌈
I actually look forward to Monika's morning stretch and workouts. That NEVER happens to me! Thank you, Monika!
Beautiful Soul- THANK YOU!!! No one is really doing short (10-20 min) functional/HiIT/everyday workouts like you! Love how it’s set with 40/20 splits and how you show the exercises before!!!!! Keep shining your light!!!! So grateful for your videos!!!! Sending so much love all the way from Cali 🌌🤍
Thank you so much, I’m glad you enjoyed it. I’m so jealous I love Cali. Keep killing it 💪🏻💛
thank you for the exercise keep doing these things Ms Monika. Thumbs up
I also love how your videos arent captioned with any weight loss or false info about changing parts of your body- love your channel!! 💓
Thanks so much Seren 🥰 I’m so glad you found me 💛
Really grateful to have found you. I've been trying to find simple workouts to follow not to lose weight but to feel good about myself and feel healthy and strong and your workouts are perfect for that. Nice chilled music and no shouting. Thank you 💞
your morning videos are the best! a mix of work outs and warmups, nothing crazy it's perfect for stiff joints in the morning 🌅 thank you so much, you've helped so many people
thank you very much
You are one of my fave fitness channels! Thank you so much for your low impact workouts! I look forward to doing them and they make me feel good! 😊 I hope you do 30+ mins low impact workouts in the future 🙂❤
Чудовий ранок з такими вправами👍 Щиро дякую Моніка за вашу працю 🤗 Не так давно вас відкрила для себе, майже щодня з вами 🤩 Супер 👏
Discovered you this morning after my Yoga with Adrienne. Perfect follow-up to start the day with just the right balance of stretch and heat! Loved it! Saving this for repeats :)
💛💛
MY favorite so far!
loved this! easy to follow, was not focused on a specific body part, i felt my whole body working and was not super hard, just perfect to wake up your body and start the day warm and energized
perfect combo of stretching and getting my hear rate up. Thanks, Monika!
Love this 10 mins morning series, such an amazing gentle movement. Hope to see more of these. Thanks Monika ❤️❤️❤️
Loved it I needed something fast and simple I. The mornings this and a quick run is perfect
Thank u so muchhhh🥰🥰🥰
10 minutes a day is perfect! i don't have to push myself to do exercise
Love doing these morning workouts wakes me up and gives me energy
Hi Monika I recently discovered your videos and I LOVE them! The are the perfect length for a quick morning workout and I love that you have them to music so I don't have to figure that part out. I've been doing them regularly and look forward to more videos and awesome music that I've never done before.
❤👍🏾🤩 just lovely and woke up the body perfectly 😍
Thank you so much! Such a great way to start my morning. The best exercise is the one you’ll do and these 10 min workouts leave me no excuse!
Love doing workout with you and the music is also very refreshing!!
Thank you MonikaFit you are awesome
Absolutely love this one. Thanks.
great morning workout! i like how i can take it as slow or as fast as i want depending on how im feeling in the morning, and its super fun!
You make mu mornings better thank you❤
Thank you, Monica! It was really nice start of the day🌼
💛
Thank you Monica! Loved the workout! 💪🏻 love that you show each exercise prior to starting and it’s perfect to get me pumped for the day! ♥️
Thank you. The right rhitm and amonut to start the day.
Great little wake up and burn!
Thank you, Monika! This workout makes me feel so much better on mornings when I am stressed.
i really love your morning workouts, simple and makes me feel awake and refreshed!
Thank you!
The previews of the next exercise are great! This is the first of your videos I tried and just that feature sold me. Thanks for helping me get started!
Génial 😉 une excellente routine matinale ,j’en ai même fait 2 à la suite 😊
This workout is so beginner friendly ! The only hiit workout that i enjoy and yet still make me sweat a lot
I love this workout, either as a pre hiit warm up or just to keep loose on a rest day. Thanks Monika!
I enjoyed this. I need to work on proper posture happily challenging for me thanks Monika :)
thank you Monika. I was doing your other good morning work out for a while. THis is an excellent alternative.
Thank you! I love all your good morning workout videos! I do not have to bother to put on an outfit or shoes. Definitely worked to build up my morning routine and keep energetic for the whole day :) 💕
Thank you so much ❤
Thank you! I love the way you make your videos and I will continue to do them.
Thank a lot! I didnt have a lot of energie today and Your workout is Perfect. Looks Easy but make warm very good ☀️☀️☀️
Your have the best morning workouts on TH-cam! Love them 💟
I am 69 and Your workout is just the one I am looking for. Thank you!
Feels fab! ❤
Feeling good this morning, tried this video for Day 9, feeling strong! Thank you!
thank you so much! i really loved this one, the workout, the songs... everything.
Truly a gentle morning workout! No burning muscles on my end. (Not that that's a bad thing!)
Thank you
it was great ,thank you
Your workouts are perfect to gently wake up!! (Your 1000x better than Pamela Reif ;-)) Love it!
Thank you so much for this video. I have done it and I will try again tomorrow!
Great work out 🏋️♀️ thanks!
thanks💚
Love this workout! Thank you.
Great start to my day. Thanks for all the motivation and helping me get back into shape.
Thank you for all your support 💛
I love this... thank you !!! Got my heartbeat pumping thats for sure.....
Perfect perfect absolutely perfect!! Thank you so much for all your hard work!
Thanks
love it! thank you so much for post this! : )
Love your workout videos 🙂💖 More friendly exercises please.cant wait 💖🙂
Thank you!!! Coming soon ☺️💛
I think u r the only one who said begginer workout and made video according to that.others say beginner and i cant do more than five minutes.
Thank you for this workout monika I feel good❤️🥺
This felt great first thing in the morning! ☀️
thank youu very much 🥰🥰🥰🥰🤗🤗🤗🤗
Great morning workout. Thanks Monika!
You make the most straight forward workouts. That I actually love to do. Thank you x
I really love your morning workout & vibe & songs. thank you. wish u a lot of goodies 🍃😉💙
I really love your workouts! I am so happy to find this kind of low impact workout and it made me sweat a lot. Thank you so much!
Thank you so much for your videos! It's very very helpful!
Thank you! It was awesome ❤
You're welcome 😊
I love love these! I do one every morning before work! And on the weekends I love to stack your 10m workouts together to get a good 30m workout I ! TY!
Lots of these exercises were hard for me to comprehend lol, a great way to begin the day btw!
Great!
Great exercise and editing, thank you ❤️
Thank you ❤️ ❤️ ❤️ ❤️
Thanks for nice begin of my day =)
No thank you for trying 🙌🏻
Thank you!!!
Thanks for trying it Sarah 🙌🏻
Love this so much, thank you, it's really great and well balanced!
Just perfect😍😍😍
And it's perfect for 10 min
Your videos are so underrated! I love your workouts🥰 Such a good way to start the day✨ 💜
Thank youuuuuu 😍😍
Hey Monica! I absolutely love doing your workouts, I'd like to ask if you could consider creating workouts to get rid of stubborn belly fat?.
There's no such thing as targeted fat loss meaning there's no exercise that will just remove fat from one particular area. This is just a myth perpetuated by toxic diet culture 🤷🏼
i know you cant really target weightloss but maybe do more things on abs and stuff to tone up right there?
Great experience love your hard work 👍🏻👍🏻👍🏻
Thank you 💛
Me in laying exercises seroiusly wondering either to stand again or just continue sleeping😂
That was so clear and simple, thanks!
Gracias! ❤️ from 🇨🇱
EXCELLENT as always!
Great workout! Thanks a lot.
This was such a great morning workout! Thank you💙
Tnx
This video is best among alla ur videos fr me like biginner.love from south india
🙏🙏🙏🙏🙏
Thanks
Which among your videos are best for a late afternoon workout. I love to workout before I sleep?
Underrated ✨ QUEEEEN✨
😍😍😍😍 Really Nice....tq❣️