How To Make Trini Stewed Lentils | Foodie Nation x Trini Food Designer - Arlene

Arlene teaches Kez how to prepare a Trini classic, Stew Lentil Peas:
Ingredients
1lb Lentil Peas
½ cup Carrot- diced
½ cup Pumpkin- diced
1 cup coarsely chopped Chive
1/3 cup Pimento Peppers
¼ cup Garlic
½ cup chopped Celery
½ cup Brown Sugar
½ cup Veg Oil
¾ cup Ketchup
Method
In a large pot, boil lentils until its half way cooked (still firm at the center).
Strain out the water from the lentils.
Using a 9-inch pan heat vegetable oil and brown sugar on medium to high heat.
When sugar becomes fluffy and brown add lentils and stir thoroughly.
Add carrots, pumpkin, chopped seasoning and stir.
Add ketchup, stir, cover and allow to cook approximately 30 minutes or until peas are soft.
Add salt to taste.
When lentils are cooked completely, add chopped celery.
------
More How To's: goo.gl/m8EdBY
Connect with:
Kezzianne: @kezzidoeseat
Arlene: @trini_food_designer_arlene
------
Subscribe to Foodie Nation: goo.gl/wg373X
Connect with Foodie Nation on:
Instagram: / foodienationtt
Pinterest: / foodienationtt
Twitter: / foodienationtt
Facebook: / foodienationtt
Website: www.foodienati...
For business enquiries: [e-mail]
------
MUSIC CREDITS:
Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
#StewLentils #Lentils #TriniStew