WHAT I EAT IN A DAY 2023 | FAT LOSS +SIMPLE MEALS
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- What's up beautiful people, welcome back to my channel and to another video.
INSTAGRAM ♡ / kesha.collins
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Pre workout Snack:
Chicken bone broth
English muffin
Peanut butter, honey, cinnamon
Breakfast:
Turkey Bacon
Eggs
Onions, bell peppers
Potato’s
Salt, pepper, garlic and onion powder, paprika
Lunch:
Flour tortillas (bakery section of the grocery store)
Chicken thigh
Salt, pepper, garlic and onion powder, ground mustard, adobo in chiles
Refried beans
Salsa (store bought)
White cheddar + Monterey Jack
Guac-
Avocado
Cilantro
Onion
Jalapeño
Lemon and lime juice
Salt and pepper
Dinner:
Shrimp
(salt, pepper, paprika, parsley, onion and garlic powder)
Carrots
Jasmine rice
Lettuce
Avocado
Cucumber salad-
Cucumbers
White and green onion
Chili flakes
Sesame oil
Soy sauce
Mirin
Rice vinegar
Bang bang suace-
Sriracha
Light Mayo
Sweet chili
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Hey I will definitely will be trying this recipes too. I cooked the beef and broccoli the other night. My 11 year old daughter tried to wake her daddy up from his nap to tell him how good it is😂. I told her to let him sleep. She replied OK but he missing out😂. So thank u. The beef and broccoli was delicious 😊
Lmao yesss!! I love that. I swear that recipe hits every time.
I made that Flank steak & broccoli about two weeks ago. It was so dam good that I made it again TODAY! It is so dam good.
@@lameshahale2990 And you will never get tired of it! It’s constantly in our meal rotation.
@@KeshaCollins 😂😂😂😂 I agree. thank you soo much for sharing 🙏🏾
Girl you be COO-KIN! And make it look so easy 🫣 Thanks for the constant inspo !
I just love these videos.
theyre so realistic and motivating thank you for that ❤
I’m loving all this extra content we’ve been getting!🤗
I love these type of videos! I need help with high protein, lower calorie meals!
The shrimp bowl looks amazing!!
I love your videos ! You inspire me so much!
Loooooooved this! You're a great role model for a healthy lifestyle. 🥰
I really enjoy your content. I have cooked a few of your recipes and will continue to. Plus you have motivated me to get back in the gym. Thanks girly!
That lunch & dinner recipe look goooooood
Her body is EVERYTHING does anybody know how tall she is?
I love these videos!!! They are so motivating and make being on a health journey so much easier. The recipes always look good!! Thank you for your positivity and helping us stay accountable for ourselves :)
Thank you!!! I’ve been watching a lot of your videos. I don’t think I watched this one because I’ve never seen you make a dessert and it looked delicious.
I love your content! You make everything look so good and I love the fact that your food is to the point without over complicating things! What’s your current weight?
You always make the recipes look so easy to make❤ are those the nails that you did on your own they look beautiful love the color.
Really enjoy your meal videos. Love from South Africa.
Ooooh the chipotle tacos!!! Girl 🤤
Hey @keshaCollins how do you keep the leave out ( your natural hair) from reverting/shrinking especially when you train most days. Or do you just flat iron often?
Hey love that rice/shrimp bowl.
❤ supporting this content/channel 💯 thank you!
Yaaaassssss!❤ You make adding spices without measuring look so easy. If I did that the food would not be edible LOL!!
😂😂😂 it took some serious trial and error.
The tacos look amazing ❤❤
Your food always looks so good and filling! 😋
I have GOT to make these meals as they look absolutely delicious!
Yep trying all this
It's amazing how much food you make at once! How many days did it last?
My boyfriend eats alot!! I usually make about 3-4 days
MY FAV VLOGS EVER
I’m going to try the chipotle chicken tacos today .. I just left the store and will try these out. Thank you for the meal ideas!!!!❤
Love these peaceful cooking videos 😌
Have you tried costco bone broth? It's soo yummy!! 😋 I get 6-32oz cartons $20
I haven’t!! But I definitely will.
I definitely got some bone broth today😮💨
Everything looks so good!!
What brand of bone broth do you use? I’m trying to find one that tastes good or good enough to drink. Thanks ❤️
Thank you for sharing!❤ whats your eating time schedule? How many hours between meals?
🌴🌺I’ll be making that dinner. Love the Chipotle chicken!!
Thank you 🙏🏼
I dunnnno your videos make me happy. Like I’m just on FT with my homegirl.
Everything looked delish!
Luv ur vids ! For the next what u eat ina day can u also included snacks plzz ❤
do you feel like doing cardio before weight training has made a difference in the results of your fat loss? in comparison to doing it after? i’m currently kinda struggling to lose and my diet has been on point so i’m wondering if that’s a factor?
The bowls look good! 😋
Thanks for the food ideas. Food looks delicious 🤤
You look so good!! 😍💓💓💓🫶🏾
Ooh where are these plates from?
Love the idea!
These are some amazing recipes
Hey how do we make that cucumber salad couldnt see the ingredients
I used to work at Chipotle, you got it down pat ma'am lol. If you like red onion that's what they used
Can I know where you got outfits from? 😅especially the first top!
Of course. The tan crop top/tank is from Oneractive. The leggings are the amplify leggings from alphalete (discount code: aftermath). The blue two piece set is from the skims outdoors collection.
Hey Kesha, I like watching your videos... It's not really the content Although still interesting
I like Watching you speaking..You really help me improving my English..never give up!😊
Omg I love that! And I’m so happy to help 🙏🏾
Happy birthday!!!! #1016 #libragang!!!! We bday twins I hope your day was amazing!!!
I really like those white plates. Where can I find them lol
Food looks amazing !! Do you eat about the same daily ? Full 3 meals a day ?
Yup! I definitely try to.
Is that an engagement ring or just nice jewelry
hey queen
So what's leftover you just have it the next day right?
Girl those H-E-B plastic bags are the worst!!! They break open on me all the time too. 😂
Where do you get your bone broth singles? 😊❤
Ditch the white pans and get a knife sharpener no tears on dem onions
❤😍
Hey do you like the blender? I was thinking about buying one
I honestly don’t think it’s worth the price. I miss my ninja. It got accidentally thrown out when we moved.
Heyyyy
What kind of bone broth comes in that small carton
Kitchen Basics Bone Broth in chicken flavor.
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