প্রতিদিন ইয়োগা করে একটিভ থাকুন | 30 min Sun Salutation Flow for Beginners (A & B) | Yoga Day 4

Hello,
Welcome to this 30 min Yoga flow_Sun Salutation! Whether you're new to yoga or a seasoned practitioner, Sun Salutations are a perfect way to energize your body, connect with your breath, and build strength and flexibility. In this session, we'll practice both Sun Salutation A and B, moving through each sequence mindfully and with intention. Focus on your breath, embrace the flow, and allow your body to open up.
Grab your mat, and let's begin this rejuvenating practice together!
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Thank you so much for your time and energy. If you benefited from this yoga practice, please like, comment, and subscribe to the channel. Share this video with your friends and family so they too can enjoy the benefits of this practice. Stay positive and be happy. Namaste.
Share your experience in the comments!
DISCLAIMER:
If you have health issues or physical impediments, ensure you consult your physician before beginning your yoga practice. Only do what feels comfortable in class and avoid working into pain or forcing your body during yoga practice.
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Thank you again! Namaste. 🙏
প্রতিদিন ইয়োগা করে একটিভ থাকুন | 30 min Daily Sun Salutation Flow for Beginners (A & B) | Day 4
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