My 3 SIMPLE STEPS To Reverse Autoimmune DISEASE! | Dr. Terry Wahls
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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In health and medicine, we must always be willing to look deeper. We can’t give up on looking for healing solutions just because we’ve always been told a disease is progressive and incurable.
That’s one of the many reasons I’m so inspired by today’s guest on The Dhru Purohit Podcast. Dr. Terry Wahls received a diagnosis of secondary progressive multiple sclerosis and, instead of accepting a rapid decline in her function and quality of life, dove headfirst into looking for answers with long-lasting results. Dr. Wahls didn’t buy into the limits defined by her diagnosis and has completely changed the future of MS research and treatment options in the process.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.
Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life.
In this episode, we dive into:
- Dr. Wahls’ story of being diagnosed with MS and how her transformation happened (1:30)
- How conventional medicine looks at health and disease vs. Functional Medicine (10:01)
- How to uncover the root cause of an autoimmune condition (16:48)
- The role toxin exposure plays when it comes to autoimmune conditions (28:17)
- Signs that an autoimmune condition is brewing (32:54)
- The first thing to think about when addressing an autoimmune condition (35:01)
- How eating 9+ cups of vegetables a day had a huge role in turning around Dr. Wahls’ health (45:26)
- The healing benefits of organ meats (53:39)
- Practical ways to increase vegetable consumption (1:03:27)
- What role anti-nutrients might play when it comes to autoimmune conditions (1:05:56)
- What Dr. Wahls’ diet looks like on a daily basis (1:10:04)
- The power of movement when it comes to healing an autoimmune condition (1:16:59)
- Figuring out your why as you begin your healing journey (1:26:57)
Also mentioned in this episode:
- The Autoimmune Intervention Mastery Course - terrywahls.com...
- Radical Health Upgrade Program - terrywahls.com...
- Conquer Your Autoimmune Condition - Free Five Day Challenge - terrywahls.com...
- Health professional certification (online course for health professionals) -
terrywahls.com...
- Defying All Odds Documentary - defyingallodds...
- Episode #98 - A Radical New Way to Treat All Chronic Autoimmune Conditions with Dr. Terry Wahls - drhyman.com/bl...
- US Wellness Meats - Organs and Organ Sausages - grasslandbeef....
- MS Clinical Trials - wahls.lab.uiow...
- Impact of the Swank and Wahls elimination dietary interventions on fatigue and quality of life in relapsing-remitting multiple sclerosis: The WAVES randomized parallel-arm clinical trial - doi.org/10.117...
- NMSS Announcement of Trail - www.nationalms...
This episode is brought to you by
BLUblox: www.blublox.co...
Paleovalley: paleovalley.co...
I love the blue-light blocking glasses made by BLUblox. Right now BLUblox is offering my listeners 20% off, just go to www.blublox.co... and use code DHRU at checkout.
If you’re on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to www.paleovalle... to check out all their clean Paleo products and take advantage of this deal.
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Dr. Wahls
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Facebook: / terrywahls
Website: terrywahls.com
Get her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, at terrywahls.com....
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Dr. Terry Wahls is such a beautiful example of how the body wants to heal it self if we just give it a chance
Give our bodies proper nourishment SUPPORT daily. Our bodies are WONDERFULLY DESIGNED!!! BE GRATEFUL everyday for LIFE!!! LIVE & THRIVE. 😃👍👍👍👍👍👍🥰🥰🥰🥰🥰🥰🥰🥰👍👍👍😄
I am managing RA with Wahls Protocol guidelines and rebounding and walking with my dog daily. What a difference for me, no longer bedridden! Thank you Dr. Wahls!
Amazing
amazing
How long have you been following the diet please?
Wow I’m going to try my best
Happens fast!!! Just stay the course and add fatty meat. #PaleoMedecina
#charlieFoundation
#DrDaleBrenesen
#DrDonaldLayman
#MetabolicMind
I had asthma , Graves’ disease ,IC and heart disease change my diet and great improvements I’m 76 years old and getting younger Thanks Dr Terry
What are you eating? Are u using any other method to help you? I have SS and am 55.
most disease is caused by parasites, guess why they won’t let us have Ivermectin during covid? it would have cured many diseases and no need for pharma who would go bankrupt
I’m eating carnivore. Watch Dr Eric Westman
Remember sleep is very important
@@sandrabradley3703 to get
Most doctor's do not want to help you, but just fill give endless medications that further break down all e organs. People, handle your own health!
They honestly don’t. They’re not trained to do anything but these 3 things: 1. Prescribe medicine 2. Perform surgery 3. Refer you elsewhere. When these things don’t work they say your condition is incurable. I was diagnosed in 2021, and I’ve seen many doctors. Not ONE of them has ever asked me what I’m eating. Not ONE of them has tested me for food sensitivities. They act as if diet doesn’t matter.
We who studied Westren medicine which is great to treat or manage diseases .we were not taught to treat causes of metabolic disorders only causes of some infections. So we have to understand medical teaching, regulations and who control it. Medical doctors are victims like others and doing medicine is a very stressful depressing job to deal with the sick 24/7 . It is the system who does not invest in health and prevention services. More money is from sickness and charging for it.We are all responsible and connected, no time to waste as most people I look at are inflamed ,diabetic, with mental illnesses. Diabetes no one check fasting Insulin hormone, high blood sugar , less healthy brain cells. My conclusions and opinion. Depends on the self.
That’s what they are taught in colleges funded by the pharmaceutical companies
Mine does that
Doctors are victims of a corrupt system. Many doctors have been silenced by death for wanting to contribute to the health system
5 Autoimmune diseases here. I have graft vs host disease which is my entire immune attacking my entire body due to it rejecting my 2nd bone marrow donor. I also have scleroderma where my entire body turned hard as stone and I laid in a bed unable to move anything but my head for 5 yrs. I went down to 70 pounds and lost tremendous muscle atrophy. I also have Hashimoto’s, Raynaud’s syndrome and Sjogren’s disease. A very close friend started making me bone broth in her kitchen and letting it cook for 24-72 hours and I started drinking 32 oz a day and also started eating more vegetables. Doctors told me I had maybe 3 yrs and I would never get out of bed or walk again. Well 3 yrs of eating good food and drinking bone broth I’m out of bed and I can now walk! I still have area that are hardened and have contractions. I also still can’t stand straight up but I CAN AT LEAST WALK. I felt like I drank cement and it hardened inside me for 5yrs. I had tremendous anxiety because I felt trapped inside my body and would give anything if I could just change my position. Worse than someone who is paralyzed because I could feel everything. Plus I was in so much pain. Just my clothing touching my skin excruciating. I have so many goals Im determined to reach! I’m going to now incorporate some of her protocol s and hopefully it helps me even more. My doctors looked like they saw a ghost when I did a surprise visit to the hospital one day. They hadn’t seen me for many yrs because I couldn’t even get to the hospital anymore because you couldn’t put me in the car. I was like a piece of wood. I would need a vehicle with a bed and then be wheeled in on a gurney. The doctors were in shock…” they all started taking notes asking me what I was eating and doing” they were in shock and couldn’t believe I wasn’t doing any medical protocol.
Z
Ur so brave n possitive person..wish u luck
Thanks for sharing. I can’t believe what you have gone through. You are so courageous. My condition is minor compared to yours and it’s already driving me crazy. I wish you lots of strength and courage to continue battling your disease! ❤
When you say you are eating vegetables. Are you eating raw vegetables or cooked?
Wishing you a speedy recovery & health. Lots of respect And prayers from Pakistan. ❤
A healthy microbiome is key! Opportunistic bacterial overgrowth attack cells and cause disease. Overuse of antibiotics have taken its toll as well as terrible westernized diets. It's really great to hear all of the comments of people doing well. What a blessing 💖
What are your keys to healing the microbiome?
@@CryptoLTP5 digestive enzymes and herbs
@@CryptoLTP5 APEX Repairvite Program
@@CryptoLTP5 Eat fermented foods or take probiotics.
@@CryptoLTP5 80% is stop eating grains and sugars/fruit. Start there. Then the gut can start healing itself.
I have PPMS diagnosed in 1997, last year ended up with Covid and things are really tougher now. Good interview thank you 👍
I'm so grateful for this episode! My mom was diagnosed with Lupus 15 years ago and I have many symptoms that are characteristics of "pre autoimune disease". I love to try different methods in my daily eating and leaving. I'm very excited to read your book! As a medical student I see this talk so necessary. I struggle many times in medicine because I feel that we are missing something very important. I want to look at the patient as a whole and to change from the inside out. I completely believe in the power of medications and surgeries but I believe that we also need to focus a lot more on the lifestyle and diet changes. Thank you so much for this! You are a inspiration Dr Terry Wahls! 💗 This sets my passion for health on fire
You are going to be a good doctor. Just don't lose focus on prevention and healing with lifestyle.
I cured my lupus 7 years ago through nutrition and mindset! prayers to you and your mom!
@@hnlhtx5054Can you please share how you beat Lupus? Thank you so much.
@@hnlhtx5054 hi, pls tell me that nutrition for SLE
@@hnlhtx5054 what’s your diet?
Thanks for everything that’s being shared that’s helping disabled veterans like myself to take control and control chronic pain and make better choices.
That you for your service sir
Im only 15 mins in but what a well done interview allowing the guest to to expand on her experiences ideas all without interruption. nicely done.
Dhru's interviews are ALWAYS excellent. He is extremely knowledgeable and interviews top notch practitioners with respect and makes sure us lay people get the translation sometimes :)
What a fantastic interview. Thoughtful, intelligent questions! Terry Wahls is such an inspiration. Thank you for all you do for others.
As a person suffering with autism immune disease for more than 20 yrs of my life, this is a great discussion. Well done. Suffering with psoriasis for so long.
My son suffering autism and psoriasis.. pls help!
Deficiency in vitamin D
Deficiency in vitamin A ( Retynol, NOT Retynil palmitate ).
Eat vitamin A & D rich foods.
Allways use organic food if possible.
Increased copper and decreased zink was observed in patients with psoriasis.
So not enough zink could be a cause too.
Milk can also cause psoriasis.
Wheat, pasta, cereals, grains, because there are anti- nutrients in it who block other vitamins/minerals to get absorbed by the body. Can create celeac disease too.
Do your research about mthfr mutation and homocysteine levels. You may find something about your son😊@@babydemition7430
That's wonderful. Naturopathic practitioners have known these things for over a century now.
I was diagnosed with ms I have an appointment on the 13th with the neurologist I been doing my research I’ve ordered the cook book I’ve been crying for days can’t stop so afraid.but I’m not giving up .
I was diagnosed a year ago and was scared to death. However, I am naturally a fighter and have been all my life. My friend, focus on her protocol as it does help immensely. It takes time and doesn't happen over night. but don't stop fighting because something one day just happens inside. Its unexplainable but when it happens for you , you will know it. 🙂
God speed my friend 🙏
@@famasmaster2000 Thank you so so much.
What were your symptoms?
@@dermlover1when I showered the first symptoms I couldn’t pick my feet up to clean them .. then my knees would hurt .. sometimes when I walk my torso area felt numb then the head aches five to seven days straight versus a head ache maybe once a year now a year later I walk with a cane and a foot brace .
Did you do the protocol? Did you got better?
I have an autoimmune disease Myasthenia Gravis and there is precious little information about my disease. The only answers we get from docs is we will manage your symptoms as they arise. I dont want to sit around and wait for a decline!!! I wish I could be in a study for Terry Wahls. I believe her protocol will help me improve and stay out of a wheelchair!!!! I am reading her book and implementing changes.
I had my silver fillings removed, stopped using sleep aids, and changed my diet. Back then i didn't know about Terri Wahls, but it was pretty much what she is doing. I take mega doses of vitamin D along with other supplements. I have been symptom free for over five years. I also avoid glucose and anything that turns to glucose like bread.
Try SW and UT. You will be cured.
@@lailafernandez727 whatbis SW and UT?
@Go Surf I just saw a Functional Medicine Doc a few weeks ago. They are running a gut microbiome test and metabolic tests on me. I have an appt to go over the findings next week. So I am definitely planning to pay special attention to my gut.
You may be put on a drug called pyridostigmine (Mestinon), that increases the amount of acetylcholine available to stimulate the receptors
Your Wahs protocol brought me to Carnivore. My RRMS almost 100% resolved. No grains, no sugar. NSNG
Thank you, Ms Wahl, for sharing this valuable insights with us. In my personal experience you are absolutely right with the multiple causes auf AI desease. And diet is key to manage your symptoms
I was just diagnosed with an autoimmune disease last week. Im 46 and have RA and Osteoarthritis. bone on bone in my hips, been living in pain for years, because i didnt have insurance and honestly just thought i was stiff from walking alot at work etc. Fast forward to the last few years the pain became worse and i made it in to a specialist, and was diagnosed. Im actually waiting on the rhumatologist to come back with the regiment of meds ie Humira etc."poisons" that they believe will be best for me. Immediately, i decided to fix this on my own, because i KNOW the body is build to repair itself under the right circumstances. About 1hr into my research, i found your video and many questions were answered and I now know exactly how im going to attack this, and win! Thank you for this video and thanks to Dr Wahls for all her work and devotion to this research.
How are you doing
@@hematarundailydose6392 he died from diet
@@TheShuryansh really?
I hope you are doing well. I, too, have an autoimmune disease and my doctor wants to put me on prednisone, which I will not take. I'm doing research to see what I can do on my own. How did you approach your issues?
How are your feeling now, how is the pain. No more Humira for you?
Dhru, thank you so much for spreading the message 🙏❤️
She is so onto it !! So holistic. She is very very wise.
I love that you said "autoimmune conditions" rather than "disease".
This video is wonderful, it gives me hope, tears, and knowledge that my GP failed to give me. ❤️
I added 2 x 3 day fasts, plus PEA and 40 hours of hyperbaric chamber and tocotrienols to my WHALS protocol and got great memory improvements.
Hi Wayne, what is PEA and tocotrienols. With the fasts, did you eat anything?
@@zackpsych1974 Tocorienols are a special type of vitamin E, PEA stands for Palmitoylethanolamide. The first 3 day fast I only drank different teas (lemon ginger in the morning, decaf green tea, turmeric, and stinging nettle whenever I felt hungry). The second fast I also ate either a single finger sized cucumber or a few pistachios, in place of a meal, as well as the teas (so I encouraged the dominance of good gut bacteria, rather than kill them all off at the same time with no food). I took (and am still taking) PEA400 morning and night, as does my 88yo mother who now has much better memory than me. We both have a one main meal (breakfast or lunch) with lots of veges and some non-red meat, and don’t eat anything after around 4pm. The aim is to minimise inflammation. We also take astaxanthin.
How often do you fast, 3 days for 2 times a month? Or in a year, or in a week? And 40 hours hyperbaric chamber in a month? Or year? Do you follow the Wahls protocol strictly, do you eat meat?
What form of tocotrienols? Where can a person get hyperbaric chamber treatment?
I have M.S for over 30 years … I tried
Everything! … , I mean everything , from a special diet , to nerve support supplements, fillings in teeth were replaced, seen a natural doctor , acupuncture and more … the only thing I managed to stay on my feet and stay away from the wheel chair, I use a walker though … I don’t know what to do any more … I think there is a trauma stuck in my body , I was hit by a truck when I was 4 , I released some of the trauma, but still … I think every person is different, what works for one person may not work for another …
Find propolis
@@salmafirdaws9619
What is it ?, a supplement?..
Thank you for the suggestion 🙏
@@ofrapeters3952 It is a bee product that is good for immune diseases, in addition to pollen, omega 3, vitamin D, and probiotics.
Terry is amazing! Her book has transformed my life!
"Send them off to the mental health department" is scary for me, and would definitely leave me feeling hopeless and crying my way home if I had finally managed to find a doctor like you who actually makes time to think and care. Just sayin. Thank you!
Thank you for sharing your story Dr. Wahls. Thank you Dhru for shedding light on this.
Fruit and vegetables contain LIVING energy and GODS love!
I have MS also n have been following her for years since my last relapse. Growing organic food for health is one of the reasons why I got into gardening. Organic food is too damn expensive n if u think it's not then ya havnt experienced true poverty. My current issue is consistency(now that I grow alot of my food) and my unease of getting rid of gluten😭
Get rid of the gluten, it’s hard however the clarity of your body and mind.
You won’t believe the difference. This is why it has taken me 20yrs for diagnoses, I’ve been already doing all this on my own. Xo
@@lisamarie6411 w
Gluten is my biggest stumbling block! Gluten free starting tomorrow... 😅
I hav celiac and had to get rid of gluten. It’s worth it , I’m not sick anymore
My two children are celiac and totally gluten free . Growing well and have no problem since gluten free.
I would love to go thru one of her trials. I pray for the day I can find a way to improve my MS.
اهلا عليك اتباع نظام غذائي نباتي والاموميجا 3 والبروبايوتيك وغذاء الملكات والبروبوليس
Our pharmaceutical companies control the Insurance companies. My doctor successfully treated a patient with diet instead of statins, BCBS gave the doctor less reimbursement for not providing statins “the standard of care”. That is why we have only a sick care system. Terry Wahls is a hero! Americans must insist on receiving health care like Terry Wahls is providing.
How long does it take when already on lifestyle change diet for weeks - till you don’t feel the attacks on the brain- cognition difficulties - walking -
How long?
2 autoimmune diseases here ... really appreciate this information so much!
Wishing you miraculous healing🙏🏼
Look into the Root Cause Protocol. It will.explain some key mechanisms. It is free, and I bet there is huge overlap, but maybe some optimizable differences.
Synergies the RCP, Wahls, Zone Diet, and broccoli sprouts (cleans iron out of the liver and promotes regeneration), and I think some pretty amazing things might just be possible.
I believe oxidative stress and NLRP3 triggering, both induced by metallic iron filing overload, play a key role in insomnia. I don't think they are separate.
get that bio-copper up (copper rich foods raised according to natural law,, retinol, sunshine and magnesium), get that iron overload down, including blood donation, avoid those blue blood blockers (HFCS, glyphosate, hormone D, zinc, ascorbic acid, low fat diet, NPK fertilizer, and stress from any source), and see what happens.
growing up on a farm especially but we are all infected by parasites that can even get in the brain causing mental illness, MS cancer you name has been cured by ongoing parasite cleanse. My itchy stuffy nose that is not allergies, brain fog, difficulty sleeping are all parasitic infections and improving! They are keeping ivermectin and hydroxychloquine from us because it would have cured everything and pharma would have gone bankrupt, doubt it? they made 60 billion in the first 6 months of vac sales after P.fizer was on verge of bankruptcy. Ivermectin no longer makes money at 3 cents a dose but there are natural cleanses also. Must get rid of foods that feed them like carbs, alcohol?, Sushi is full of parasites, vegetables watered by fecal contaminated water etc decrease stress everything she says
Get on it ! Walhs Protocol
I absolutely believe there also can be a genetic predisposition. My daughter was first bedridden (6 yrs.), at which point I presented with CFIDS (4 yrs bedridden) and a year later my son came down with it. I realized then, that my mother's health problems ( minus being bedridden) were some of the same symptoms we all had.
Besides genetics the gut bacteria passed down from mother to child so if grandmother had lots of antibiotics then the mother would have less beneficial bacteria and if the mother has antibiotics then the children would have less beneficial bacteria. GI map is a great RNA-based stool test that really should light on me after struggling for 10 years! I had six overgrowth of bacteria that did not show up on other tests and now I found my root cause
@@FrostyBud777 I glad you found relief and thanks for your info. I don't have gut issues myself, but my husband has had them ever since his colon ruptured (14 years ago) we'll ask about the GI Map.
Celtic background! Ireland is full of these disorders!😊
@@FrostyBud777I had two overgrowth of bacteria but don’t know how to get rid of it. My doc just gave me an antibiotic, which just made me feel worse. She said it would kill the bacteria, but, instead it just made me have worse mucus in my stool, which is what I had been struggling with initially. No blood, just mucus. Still struggling and trying to come up with a game plan to reverse my health entirely. Did you ever get rid of it? Or what did you do to try and get better? Thank you 🙏
Try intermittent fasting of 16 hrs me also surrering from joint pains will start it.....
CONGRATULATIONS 🎊 👏 GREAT WORK, DETERMINED PERSON. WILLPOWER, STRENGTH OF MIND TO FIGHT N NEVER GIVE UP!!!! RESEARCH IS WORTHWHILE. GREAT WORKS !!!
Listening intently! Thanks to both of you for the great information ❤️
What a amazing interview with Dr Wahl’s!
Thank so much to both of you, That's excellent information❤️.
This is one amazing woman.🔥
THANK YOU.🙏
Gonna follow her lead.
Already doing some of this.
She's filled in cracks and gaps for me, and holes, I didn't even know were there.
She's done all the home work!
Now time to get to it, and apply this wealth of knowledge.
Recently diagnosed autoimmune disease.
Haven't been told yet, what treatment is.
I DO know, I don't wanna do it 'their' way. If possible.
Been suffering for at least a decade, in retrospect....
Severe chronic symptoms and pain. Debilitating.
Especially the past 3 1/2 years.
Wasn't all vascular.
Isn't all spinal.
It's this...
Desperate for help.
Getting this book!
What would someone have to lose??
Stupid not to try her path.
Would love to be in the next trial.....
😊
She made me cry 😢with that question about saving that person....profound...
Beautiful interview, l'm gonna try her diet for my recently discovered EGPA ! ...with peripheral neuropathy...chronic asthma ...prediabetes...Thanks a ton , Dr.Whals and Druv.
For many, autoimmune will lead to RA .. when in RA doc may put you in DMAT to 'control the pain and inflamation'. BECAREFUL if your body puts on weight, sudden pain in stomach or other parts or foamy urine, blood in urine etc... Always always always always go for frequent FULL Cancer screening when you are in DMAT! I knew a few who had Autoimmune leading to RA and asked to take DMAT and end up with late stage cancer in next two years. Take autoimmune very very very seriously please! Don't assume it's another chronic disease with no side effects... God bless and take good care.
what does it mean DMAT
Dhru was a great interviewer, his questions to the doctor is what made the interview even more spectacular ❤
What’s DMAT?
Where has this video been all my life!!! Amazing information!!!! Thank you for sharing!!!!
Not many people talk about heavy metals/ toxins in the environment/ food.. ms is an autoimmune disease.. your immune system wouldnt attack itself for no reason. It could be trying to react to something like mercury, arsenic, lead etc... this is a very tricky area.. if you bring it up to a dr, they wont even test you 90% of the time.. I requested it and they said my arsenic levels were super high.
Regular range was something like 1-50 and mine was close to 100. I was eating (UNRINSED) Rice daily for years. Rice, even if rinsed, absorbs arsenic from the ground.. and I was cooking it without rinsing it off first... I cut it out of my diet and havent eaten it for the past year but my Ms-like symptoms are still here. Despite the followup arsenic test showing it went way down only like a month later. But even if your blood levels are down.. these metals store in your bones, organs and brain if you have been having consistent exposure.. So I have to somehow safely remove in from my body which some say is not really possible from chronic exposure.. But you have to believe. Alpha lipoic acid is supposed to be able to help protect and repair myelin on the nerves and remove heavy metals from the body. Even passing the blood brain barrier which many things cant.. Though My mris and ct scans showed no lesions to confirm an Ms diagnosis.. I feel like my body is experiencing something like that. Its not normal to have burning pain in the face and forehead, dizziness, trouble focusing and thinking for 1 year straight.. some days are better than others but It hasnt gone anywhere.
I would not worry so much about heavy metals and arsenic... Asians eat almost only rice and they rarely develop these kinds of conditions.
I would much rather look at stress and relaxation... When we are stressed our guts are tensed up and that's when all the toxic stuff gets into the body.
It's a lifestyle thing. We're meant to be active but then rest deeply. Nothing against mr whals but just look under her eyes. She is TIRED as f... You can even hear it in her voice. She is very tense.
I know when my legs are weak or when something is going on down there, it is because my brain is TIRED.
We are not resting anymore. This is the root of our health issues.
Research methods of “chelation” to get heavy metals and toxins out of your body.
I didn’t rinse rice for years either 😮. Breast cancer survivor. I don’t eat rice much, trying Leto, but definitely wash it well when I do!
Also green veggies, cilantro, spirulina, wheat grass.. can help detox from heavy metals ❤
Try reading up on EDTA and check out Medcram videos by Dr Seuhuelt. Good Luck.
Thank you Dhru. Love your videos! You ask great questions for clarification.
I have Dr Wahls' book. She is an inspiration!
From where we can purchase this book in India? Please reply
Amazing woman ! period.
As a 39 year old with Autoimmune/ ankylosing spondylitis who was a sickly kid having strep throat multiple times a year with lots of antibiotics. Then to having an assault as a child causing ptsd then having back problems and foot problems as a child.... at 39, I am just freaking miserable! I have type 2 diabetes and pcos and not one Dr had told me to take vitamin D, or to eat differently or change my lifestyle.... they just hand out pills. It's quite frustrating! I appreciate the functional doctors that I've been finding online and just ordered the book from Dr. Wahl. I REALLY want to stop feeling like such crap all the time. I was also in a wheelchair for a year and I pushed through major physical therapy to get out of it and it was very painful and I'm still in so much pain. The fatigue and brain fog is debilitating. I just want to get 25% better. Going to try this for sure. Thank you so much for your video!
Also check out Dr Brooke Goldner! I have AS too
@@KaylaC50 will do! Thank you!
Wow.....
This is amazing.
I have hope for the first time in over a year.
THANK YOU.🙏🔥
This interview is so inspiring. I am so inspired to keep going on my migraine journey
I've had migraines for over 45 years now I have symptoms long covid. Do you think you are going to try this program for your migraine ?
I’m looking for answers to heal my long covid as well. Migraines te one of my symptoms as well. I’m going to start hyperbaric treatment today. I’ve found this is the one thing the Mayo Clinic has found to help long covid.
Hi dear Dr. Wahl it’s great hearing your talk about autoimmune diseases.
What would you recommend for Rhumatoid / and the other Arthritis what would you recommend?
Focus on fixing your microbiom, (add mushrooms) eating clean, nutrient rich green, add animal organs such as liver ( try liver capsules if you hate liver), and get rid of all toxins and additives possible. Go 100% organic! Remove gluten, dairy, high fructose corn syrup, msg, simple sugars, seed oil, and vegetable oil, and use glass not plastic and stop using tephlon That's a starting point to work with. Yes, it's difficult, but there is no magic pill or potion. If you want change, you need to make change.
Also, use activated charcoal when you eat fish to prevent mercury toxicity and to help pull other toxins out of your gut as your new diet begins releasing them, especially if you use any detox products. Never detox, while constipated, or you will release stored toxins into the gut. Constipation will block them, and your gut will re-absorb them. The re-absobtion is harder on you than actually leaving them there. So be sure your gut is clear to empty out when you detox.
Exercise, even if you can only move your arms. Imcorporate deep breathing exercises because EVERYTHING in the mitochondria functions requires oxygen to heal. Your longevity is dictated by how well your body receives and uses oxygen.
This is a permanent life change. If you want change, it's up to you. It's not your fault, but it is your problem. I know, I have MS, I've had my thyroid removed for thyroid cancer, and I had skin cancer. I suffer from malabsorption. I've had my gull bladder removed, a hernia mesh surgery. I have 5 kids (3 were C-Sections) and get back spasms from whip lash caused by an auto accident. I struggle, too. I know it's hard. But, I take thyroid hormone because I have no thyroid. Other than that, all I take is vitamins, no drugs except for a rare Doans for extreme back spasms. We can do this. I believe in you!!! God Bless you. 🫂
Good Luck
Carnivore got rid of my RA
I have SLE which is affecting my heart. I use WC. On pain management too.
Call Dr. Walhs.
My arthritis is in both knees and left ankle. Am willing to put hard work to be able to walk and be healthy.
Quit dairy, eat lot of fresh veggies and not very sweet fruit keepmmoat of diet raw if your can’t eat lot of green juice then eat between 4-6 hours I mean first meal at 9- and last meal 3 or any other way finish both meals in 6 hours. And no extra salt sugar is complete nono no processed food and dairy. 2 months enough.
@@arambhhaiprachand good info I’m listening 👍
Take citrate magnesium supplement. No refined bread 🍞 flour, or sugar substitutes. Smaller portions of meat. Mostly chicken or fish. Vegetables ✨🌱And water. Yes to vitamin D 3. 👼 Enjoy your beautiful day ✨
Self CARE. SELF LOVING CARE, SELF COMPASSION, SELF MERCY & FORGIVENESS. CLEAN SLATE. START OVER. FEED the body to REBUILD HEALTH. POSSITIVELY. LOOK FORWARD TO RECOVERING OUR HEALTH.
😃😄👍💯🥰🥰🥰🥰🥰👍👍👍👍❤💛❤💛💖💝💝💝💝👍👍👍
This lady in s amazing.
I just ate orgsnic saurkraut and my inflammation & pain went down from CFS.
Interesting ❤❤❤
Anything is possible if you believe and move.. your your own doctor
Great Interview! So informative and inspiring.
This Lady is a genius.
She acknowledges she was vegetarian when she was in full-scale MS. Even though she still advocates plant-based, only when she introduced meat/organs that she started seeing benefit. Hhhhmmmmm🤔.
She probably ate dairy & grains as a vegetarian. Didnt she cut them out?
I’ve had autoimmune disease for years with adrenal problems, which now I have Addison’s finding out and is horrifying need all the help I can get
Can you give us a list of what you do eat? And what do you think about grounding to the Creator’s Earth? God bless you and thank you for all your wisdom!
Thank you so much!! So inspiring!
The 4 Steps：
1）Diet
2）Sleep, meditation
3) Sun
4) Vitamins
I sleep 4 hours a day and I have an autoimmune disorder called scarring alopecia. It sucks
@@daviddaniel2198 very sorry. What symptoms do you have?
Thanks a ton Dr Terry walls, v helpful protocol for the PPL suffering from MS, thanks Dhruv 👌
+ No stress
@@carrielegg5480 I have a few scars on my crown and at times I get bumps. I take meds only when I have a flare up. I don’t have male pattern baldness in my family but it looks like I do because of the crown of my scalp. Sucks big time and I’ve been trying to grow it back which hair has been popping up here and there but I think I’m just at a loss
Interesting how things go full circle .
she is a genius and a miracle
Ty I need hope . 13 yr stage 3 B breast cancer survivor and . Longterm lyme diagnoses with Lyme arthritis in most joints and back.
I have been listening to this video for one hour and I still don't know what those 3 simple steps are. All I can hear is how difficult it was for Dr. Wahls to cope with her condition, that she was confined to a wheelchair, how desperate and weak she was, etc., but none of that information is giving me any insight into how to cure or reverse autoimmune disease. Thanks for wasting my time.
She started by adding some vitamins. Then got discouraged and quit taking them. Then got worse, so she started taking them again and it slowed the progress of the MS at least. Then she researched and realized there were micro nutrients in the foods those vitamins came from so she changed her diet. She got rid of foods that caused her inflammation, and started eating lots of greens, and healthy meat, plus other veggies. Sleep, meditation, and exercise are important too.
Ano its not been clear
They said exactly what to do..
1) remove toxic things from your body, research how to detox
2) eat 9 cups of veg a day
3 in the onion family
3 in the cabbage family
3 colorful veg
3) eat 6 oz of organ meats per week
then she said to do intermittent fasting
Add vit Ds also
pielo diet , no dairy ( milk products ), no gluten
Thanks for the time stamps!
Thank you. ❤❤
Chop 10 cloves of garlic, brown them in ghee, dump a pile of chopped dark leafy greens (chard, kale, spinach, etc.), drizzle balsamic vinegar, Swerve sugar substitute and olive oil to sauté until done - even kids eat it!
Don’t add oil. You can actually add water to stir fry. Also, skip the sugar substitutes, they really F-up your gut micro biome. Add some sweeter veggies like onions and red bell pepper.
@@JustJulia-qt9nh You're right about the sugar subs, but oil is good for you and combined with greens, it releases the vitamin A.
@@droopypie I agree that oil is good for you…as part of a whole food: in the nut, in the olive, in the avocado etc.
Great video gracias
This video is just fantastic...as I go back into healthy foods
Yoga and fasting
This video is inspirational 👏 !!!
When it gets hard....( doing a 5 day fast this upcoming week)...I will listen to this video and Dr. FUNG AS WELL!
Stay healthy and safe everyone 🙏
It is a miracle and miracles are rare!
Absolutely right - toxic pails build over time, and all is fine and well, until it's not. Excellent.
From what I'm understanding Dr Wahl's was eating a very unhealthy vegetarian diet, therefore no fruits and vegetables and mostly processed foods. It makes sense that when she switched to a healthy paleo diet with 9 cups of vegetables a day, it was a huge change. I can understand how that would have helped her heal from MS. But there are people like myself who are already eating a very clean, healthy diet, (gluten, dairy free, lots of fruits/veggies) but are still sick. For us I don't see the diet being able to heal us since it hasn't already. I think her program addresses people who are eating a terrible diet. So then the question is what can people like me do to heal?
Do you think you might be someone who would benefit from a completely different diet? A carnivore or keto or keto adjacent diet for example?
It's really interesting how we can find on this channel and on similar channels diametrically opposed approaches. One approach says no eggs, no dairy, minimal meat eat lots of complex carbohydrates from fruits and vegetables.
The other approach says these things are not ideal, we should instead eat grass-fed meat, pasture raised eggs, grass-fed dairy, butter, ghee and stay away from most vegetables and fruit.
I think there are people who benefit from both approaches and those who benefit from one but not the other. I wish this channel or other similar channels would go into the question of which approach is best and how can we determine for ourselves which approach is best for us. I guess we experiment on ourselves, we try the first approach and if it doesn't work we try the second.
Both agree that added sugars, processed vegetable seed oils and processed food in general are very bad. We all agree on that but beyond that is the correct approach to keep carbohydrates low and do a clean keto or clean keto adjacent diet or is it best to keep meat, eggs and dairy to a minimum and eat lots of vegetables.
Dr Robert Lustig says feed the gut, protect the liver and you can do that with either approach. This matters a lot to me because I have sustained a tremendous amount of trauma and I want some of those years back, knowing which diet is correct is very important and like you, I don't know which approach is the right one. It's impossible to get this information from our mainstream medical providers because they are here to prescribe medications and most of them haven't learned anything about nutrition.
People like Dr Ken Berry will tell you that there is one correct diet for humans and that diet is closer to carnivore for him. I don't think that's right for everyone. It would be ideal to find providers who can analyze an individual's unique system, their microbiome, their genetics, what they've gone through and based on that determine which diet is correct for that person.
Carnivore! Or lion diet! Plants have anti nutrients and are hard on the destroyed digestive system. Sick people do better on a carnivore diet.
Rotate food every 5 days and identify intolerant food. You begin to react to food you eat often.
@@KyarrixI absolutely agree… for me… I’ve realised it’s really just a matter of good luck. We’re all different… what works for some, may not work for others… which seems to be the way for many people with autoimmune diseases… it’s a sinister disease… like Crohn’s… colitis… MS… RA, etc… but you can’t go wrong avoiding processed foods, sugars, etc…
Go full canivorous for a month and see what happens.
Thanks for the great interview and useful tips on how to improve your autoimmune condition.Dairy and gluten is fine but eggs ,why eggs ,they are nutritional little bombs ...Thanks again.
Eggs can allow proteins (usually lysozyme, from the egg white) to cross the gut barrier where they don't belong and contribute to molecular mimicry
@@OhioBeverly I believe that what you say happens only if you have previously compromised your gut barrier, and not in healthy individuals, especially those that don't eat or minimize their intake of gluten.
@@OhioBeverly Hi ,so egg whites to remove and you can eat the rest?
Eggs are a complete food. I don't care for meat much, but an egg or two, great.
She reacts badly to eggs so they are not included in her protocol. If you are fine with them do what's best for you. :-)
Thank you for this interview. I dont have insurance and don't goto doctors and do all my own research and try to doctor myself and last month have felt terrible. I am getting so confused because sounds like impossible for me to do my own doctoring.
Try parsley health. Functional medicine doctors and you pay monthly membership. Super beneficial
@@BossAnjeil Thank you so much I will check that out.
Pray to the God who created your body. Thank you
I have haji mojo syndrome brain fog insomnia for days on end joint pain no energy weight up and down anxiety depression just overall pain I am toxic and inflammation the cellular the membrane of how do I get to feeling better and everything and I'm just tired
Beautiful story. The FODMAP elimination diet helped me immensely.
Can this work for FND in a teenager. She is now in a wheel chair and unable to walk. She developed this condition almost overnight from hurting her foot. She has lost use of both kegs and her arms are extremely weak and she has lost coordination and can’t feed herself no more. 😢
Could anyone name the three steps to stop autoimmune disease? I watched the video but it wasn't clear to me, thank you!
Diet. Sleep Meditate. Exercise. Sun. Vitamins
@@LatinRoses That's six!
@@jamessheridan4306 😊. Yes it is 🌹🌹🌹🌹🌹😊
Diet Sun exercise Meditation , everyone says for every disease , need more detail on food from bed to walk
@@mnayak9348 Dr Wahl’s uses the Paleo diet. Look on line for what foods it consists of
I read her book, The Wahls Protocol... Helping my RA, Psoriasis and Fibromyalgia
Whatever they have told us, I've learned to do the opposite. The low fat vegetarian diet will deplete the body of healthy fats that we were designed for.
She is hero just for trying
It's my understanding that conventionally grown vegetables which typically are exposed to pesticides, lack quality nutrients that are found in organically grown vegetables.
As usual, these doctors love to talk about their problems, the thinking process they went through, Med-speak, examples, but clear as MUD about what people can actually try. I got 9 cups veggies a day, fry bacon first, but not much else. I can’t afford to buy all their books.
Great presentation.
what would you recommend to remove mercury from the brain
Thanks to all you Drs.& Ntritionists are helping those of us who are not being helped by our medical drs.thank you again.😮😮😮😂😂😂❤❤❤❤❤
Alopecia areata ( an auto immune desease )
Great video.
Resume? What are main points to do
Is Neuropathy a autoimmune disorder and can Neuropathy be reversed
I am a little skeptical of her advice and reasoning about rotating food to avoid toxic build up. In many traditional food cultures you eat a staple vegetable day in and day out. I would like to see more hard evidence on that item of information.
Some people, my girlfriend of 5 years particularly, develop inflammation responses to foods that they eat to much of for an extended period of time. For instance, she developed a intolerance to gluten and would become itchy if she ate any gluten, or if there were even trace amounts in food. After avoiding gluten for a couple of year she could eat it again without triggering an inflammatory response. This will happen with a lot of things if she over does it every day for an extended period of time. I, myself, mostly do not have that problem. You can check your inflammatory response with a MRT, or ALCAT, test that will show items that have a inflammatory response. I have MS and recently did a MRT test and found that I have a response to rice, chicken, peas and a few other items. When I cut out these items I had more energy and was no longer had sluggish parts of the day. I have learned that foods that make you tired are not agreeing with your body and should be eliminated from your diet, at least for a set amount of time. After a set amount of time you can gradually reintroduce them and no longer have an inflammatory response.
If you have MS you need to do a MRT test, which is said to be more accurate, but can only test up to 170 items, or take a ALCAT test which tests up 400 items. Reducing inflammation is a key factor to dealing with MS and I also add anti inflammatory foods/supplements. I do follow Wahls level 1 100% of the time, level 2 a lot of the time and level 3 part periodically.
I don't know about toxic build up but it's well known the immune system can be desensitized by spacing out your triggers
Do you think traditional food cultures have the chemicals and toxins we have in our food supply? from plastics to round-up. What do you think? Do you think?
In diet what we should eat
I'm losing this battle. Drs have been useless. I am losing my feet, and Noone can tell me why. Its not MS but its autoimmune. I'm basically dying slowly and painfully. I've tried so many things, diet, exercise, fasting and nothing seems to stop the progression. I think I'll be dead in a year. I'm the person nonone can seem to help.
Check out Anthony William, medical medium. Sorry to hear about your challenges.
I've tried it all as well, everything mentioned in this video and Im just getting sicker.
Doctors are drug pushing useless. But call Dr. Walhs.
If you re living in Los Angeles california USA, please look and find Dr. Rajsree Nambudripad, an integrative medical doctor
try carnivore its best for autoimunity...
I have rhumatoid artheritis nd sygrens syndrome rhen osteoporisis that led tofibrosis of the lungs which is now functioning 20 percent i tried allvitamins i only on vegetarian died my illnesses are worse my doctor told i must take biologic i.v mixed with methotrexate next week nd id anyone go thru rhis 16:05
Movie that reminds me.. "Lorenzo's Oil"!!❤❤ MS FLARE RIGHT NOW!!?
Love you Dhru
Any investigation into the rise of auto immune syndrome after the p fiz er vac cin ation.
I wonder about that, too - I also wonder about the vaccine causing vertigo - I haven’t felt really normal since I got the booster - Moderna - don’t have the vertigo any more but just always a feeling of being a little off kilter - hard to describe