I am very grateful for the recognition of the link between vaccination (in childhood) and autoimmune condition. Thank you for the courage to mention this.
What part of the video did they mention this please? I watched the whole thing while cooking in the kitchen and I’m sure I may have missed a few things.
I've come to this same conclusion.I noticed a trend after mom, me, my brother and my daughter did the 23dna test. Also My mom has been over vax xed and in 6 months went from a healthy elderly to rubber clots and a feeding tube. Her first stroke was the day after the shingle shot. I have all my immunizations including small pox. But I haven't had a shot in over 40 years. I have Hashimoto's.
You are so great...i' m very interesting a very Long Time in this themse....i learn a Lot....thank you so much.....100.000 x thanks to you from Montenegro.......amazing!!!! yes!!!!
Very interesting stuff. All good information but we should be also talking about the actual root cause of this and not stick around the surface. I’ve approached my “condition” with scientific methods for 15 years, the only length I haven’t gone is setting up a lab at home to test everything. When we say processed food, we often think of junk food and move on, but we should pause and talk about the processing of the very meats we’re being told are healthy to eat, the veggies, the fruits. EVERYTHING undergoes certain USDA or FSIS or other 3 letter org process requirements where they introduce lab made acids like citric acid, lactic acid, etc. that are made of black mold and other compounds. I eat exceptionally clean, yet I still can’t catch a break. They don’t even require labeling them on the ingredient list (happy to share info on that). What I’ve realized is that my autoimmune flares when I consume these. It is extremely difficult to stay away from them unless you grow your own food. Instead of fine tuning the diet to a miserable experience, we should be fighting to take back our food control rights and kill these organizations that ruin our food and cause so much harm. These organizations poison our food then call us disordered. I don’t have a “disorder” when I travel to a 3rd world country where they haven’t managed to ruin the food yet. It’s like filling your gas tank with water then wonder why the engine isn’t running. Time to burn it all down!
@@mysticm1543 I recently went to Armenia for 2 months and ate local foods, including from restaurants. I avoided sauces and packaged stuff. Although I did eat some canned stuff that were labeled properly. There they require the label to have the commercial chemical code (E220, E500, etc.) and not just vague names that could be mistaken for organic citric acid let's say. I have celiac disease here in US, which is miserable and feels like I can't eat anything. Over there I ate everything, and right before coming back I collected some courage and got some wheat from a local farm, milled it and made bread. While my bread making wasn't great, my digestion was perfectly fine. If the flour here even touches my food I have weeks long issues until my body figures out how to deal with this poison that I introduced to it.
Every now and then I am positively flabbergasted with the fact that there are so many "good scientists" who really try to help people (and thus unfortunately get little recognition). Thanks for intrducing Dr Zsófia Clemens to us Dr Berg. She is amazing!
@@kathleenmcculley6177 Or you could have impressed yourself and spent 30 seconds to google her work and paleomedicina. The majority of the information is readily available.
Also - under the video: good to click on more then more again, so you can see description, website links and most importantly " transcript" especially if someone is more of a visual learner. Reading the transcript is helpful in note taking too.
It's insanity that scientists have proven how horrible so many mainstream foods are for humanity and no-one educates the masses due to economics and greed. Simplification of our lifestyle is key to ultimum health/living. Thank you Dr. Berg for the education.
After 4 years of multiple symptoms and being treated for shingles multiple times, I finally began keeping a food journal and slowly realized I was dealing with a gluten allergy. I also have a child with lactose intolerance and another with a serious nut allergy. I would love to learn more about gut health so that I can pass it on. I don't understand why people suffer for so long before narrowing symptoms down to something they are ingesting in their diet. Thank you for this one.
And perhaps if your family is lucky, you might be successful in healing the gut, such that these tight junctions close - sufficiently to permit nuts back into the diet. (I have heard from many scientists that gluten will induce permeability in ALL guts - very sad. But perhaps one could have a slice of bread here and there, once gut is healed, and if there is no autoimmunity going on. Wish that were me . . )
Thank you so much Dr Berg for this video, and to Dr Zsofia Clemens. You asked and Dr Clemens answered the one big question that I couldn't get an answer to!!! After having forty-four (44) vaccinations over her younger years, she was diagnosed with Type 1 Diabetes nearly eight years ago. If I knew then what I know now, life as parents would be so much more beautiful. Thank you again for all your videos. Kind regards.
Thank you Dr. Eric Berg for always, not pretending but really helping and explaining the reality of human health care. Sometimes you needed to be more careful to avoid insulting the status quo, yet still diplomatically getting your valid points across. I'm consistently impressed with your knowledge and cordial demeanor.
Well I need truth,I've heard ,that some,vacine,s have resulted in a child having, ,leaky gut prob,a colitis ect and having to deal with that ,for Toure child can be heart wrenching,,,so more truth please ,and Help
@@jinimurray4090 I think Online Call is correct in principle (I don't know whether this interview is a problem) even if it's not just or fair. The fact is that people have been conditioned to hear dissenting voices as crackpots, grifters, con artists, etc. so if you want to reach and convince more people, it will have to be dpne with utmost form, professionalism, dignity, etc. I haven't seen any problems in this interview, but in my experience that's just how it is unfortunately... there will be a lot of pressure to dismiss you/the expert on whatever grounds possible.
Dr berg I have been following your videos for a while now. I live in NZ and have multiple auto immune issues, diabetes T2, psoriatic arthritis, chrohns, diverticulitis... The list goes on. I haven't found any doctors that understand or can make the connections. Thank you for enlightening so many people. Cheers Jake
I was depressed, had a bloated stomach, and always had day long severe acid reflux. I changed my diet, stopped eating sugar and carbs (bad for depression), and I found that consuming my own homemade milk kefir has completely eradicated my reflux, and it also makes me feel far less 'helpless'.
@@adamkhan402 it's just a routine to begin with, but once you do it for a few weeks, it's like brushing your teeth. Little warning though, if you flavour it with, say, strawberries, like I do, and ferment it for like 2 days, then the longer you leave it in the fridge the more alcoholic it becomes! Seriously! EDIT: it's actually more exhausting making water kefir...
@@techturfy4106 I have, yes, but I also take prebiotics to help that *asparagus, onion, ginger, garlic in my diet. Another biggy for nutritional absorption is nutritional yeast.
Wow! This was one of the best interviews I have ever seen ... thank you! She is correct about the cultural difference in Europe vs America. I was in Germany once and I could not buy a piece of beef! They eat pork and there is not a lot of "lean" meat (this is another cultural thing). Also in the Ukraine, they actually eat the fat from the pig and they cook with it as well. Amazing interview. Thaky you Dr Zsófia!
It is improving over time. Even Poland now sells more beef. At least it is now available even if the locals tend to avoid it. I can buy 300gr rib eyes for less than $5usd. The selection is small. Steaks and ground beef are plentiful now, but not other cuts. Locals still prefer pork.
Thanks for keeping me going Dr Berg. I am very thin and don’t want to loose weight but your nutritional advice has really helped me curb my inflammation flareups.
Two of my favourite people! Zsofia Clemens has done astounding work, curing people who had no hope, had exhausted every other avenue and were heading to the exit door. BioLab (London) and PaleoMedicina (Zsofia's clinic in Hungary) published a paper about a young man with untreatable Crohn's, i.e. he got worse and worse, whatever medication he used. She got him well! Amazing. Thank you Eric. Fab interview!!
I've proudly been eating Paleo since 2009 (85%) and 100% Paleo since 2014! Not only has it reversed severe Crohn's disease, it has decreased my many other autoimmune symptoms, including Autism Spectrum Disorder. My son ate about 80-85% Paleo (he still ate rice and certain beans) and it had a dramatically positive effect on his mood, behavior, acne, and overall health.
I developed major hives and while trying to find out why I found out I had some heavy metals and had developed 12 food allergies to things that I was eating all my life. I believed I had leaky gut and did homemade bone both and only Whole Foods and hives went away.
I went through a year of random,very severe hives under scalp and face shortly after learning to fast. I think it was crazy bad leaky gut candida. This all started for me after surviving necrotizing fasciitis(tons of bad antibiotics, cipro, levaquin?)
Did you have any vaccinations you can remember of previous to the outbreak??..... just a general as the cervical cancer vaccine gave my daughter gut ache psoriasis
@@CrochetNewsNetwork Most important is to avoid grains, dairy and nightshades / plants with high lectin content. They can test exactly how well your gut is healing and that the intestinal barrier is working well again. Takes only a few days / weeks if those things are left out. Meat is good, but meat with animal fat is best.
I wish these guys can write a book.. I have been following their work for a while and i get bits and pieces of knowledge from their interviews but i guess they still have more to say..
This interview is loaded with very important information. Thank you for talking with a neurobiologist and sharing the recording with everyone. I have heard bad things about the nightshade family of vegetables before. I will not be having any again. Now to research lectins so I don't eat them again. Good food equals better health. I must do better.
Theres a big difference to what a person blood type is, Like O+ should not take St. Johns wort. O negs can handle different toxins. My dad and 2 brothers are Negs so I know it makes a big difference. What's good for the goose is Not good for all ganders.
The night shade veggies are not used to make Seed oils but do have lectins. Was an evasive answer because she is being careful in not calling out big agriculture GMO&Glyphosfate usage in Corn, Soy Canoa, ect seed oils. Bell pep Nightshade OIL ???🧐
wow this is an exceptional interview with a very well spoken intellectual. Usually a scientist like that would lack the patience to get into to that level of detail in digestible and interactive conversation. I really like her I would like to hear more from her l she seems very authentic and is very convincing.
Interesting interview. I really liked the focus on how a diet for different conditions really depends on the person's health issues. In reality we are all different and need different macronutrients to be healthy. Than you Dr. Berg for always educating us and providing us with valuable information. I'm doing a Dr. Berg youtube marathon LOL
Super good as always! Many thanks for the great interview Dr Berg! Thank you for sharing the knowledge for this fantastic Hungarian researcher! She is my new favourite and I do hope I will be a able to see more interviews with her! We really have to start curing the body with our diet. I can resonate with it so much! 🙏🙏🙏
I listened to an interview Dr Jordan Peterson did with Joe Rogan discussing him going carnivore and the health benefits he and his daughter got were amazing including removing depression.
So true. Great video. Most of my doctors do not connect the link between food and autoimmune. I've been only own and have learned so much more on TH-cam than my doctors. Thanks.
Dr.Berg many many many thanks for this video. I got many answers, hints and clues. I got emotional and went from excitement and cry, to screams in my head. Wonderful informative intellectual interview.
Dr. Berg could you please summarize the major issues and highlights of Dr. Clemens remarks. It would be so helpful. Dr. Clemens was a little difficult to follow because of her wealth of knowledge . Thank you.
Excellent interview Dr Berg. I’m going to take this additional information and apply it to my healthy keto and IMF routine in the hope it helps with my vitiligo 🙏
Hi Dr Berg, Thankyou for educating us! For years I've suffered with various autoimmunity symptoms, and both specialist's & my own long standing Dr, who I respect and trust, never enquire as to what my diet is?? Western medicine treats symptoms with prescription Chemicals, when scientific logic surely points to treating the cause of the symptom. I have a background in the medical arena, and have had to educate myself to heal myself. Finding you only recently, is wonderfully informative. You've inspired me to learn more re: the science of nutrition and impacts on individual health. So very grateful to you!
Thank you Dr. Berg. I do like your videos, I have studied a lot from you. I have 3 autoimmun diseases (RA, Lupus, Psoriasis) and I am hungarian. 😊 Thank you for this video!
This video was foundational in my celiac disease recovery. I learned more about how to speed up healing of my gut than anything my GI specialist advised me since July 2022. This is great advice, so long as you are healthy enough to go on this type of a diet. I followed her advice and AFTER 2 months I was able to introduce more vegetables, such as the nightshae family, and no longer have referred pain in my abdomen.
I was looking through my seed and garden catalog for future planting, while listening to this wonderful presentation, when the thought occurred to me; Can you do a video on what we “can” grow and eat... like rutabagas and turnips. Are there melons and squash or pumpkins that would fit a KETO style diet?
@@SarFirraEdits Eat meat from 4-legged animals, lots of animal fat, and the organ meats of those animals. Those 3 things. But only if the person is trying to reverse disease or heal from serious autoimmune conditions.
@@SarFirraEdits you do have mutton I believe. Check out BNS. I think his channel is bnsgokukan or something like that? Pretty sure he has some 100,000 plus followers eating mutton and doing great. Good luck.
If only she could stop tapping the table with her pen or hands as she speaks 🙈 😊 Great guest, very useful information. We need to hear more from this doctor and other European doctors please.
I truly agree with this person. Thank you! For me I love magnesium, Vit D, n B-Complex taken together that work synergistic. I no longer have restless leg syndrome or seizures. Not even pain. I have eliminated anti-Inflammatory foods, i.e. tomatoes, potatoes, just night shade plants, pasta etc...however once in a blue moon I cheat n have a baked potatoe...n love rice. Thank you doctors for all your help throughout your years.
So informative and would be perfect for me if I had a functioning gallbladder. I tried it, craved sugar like crazy (which always happens when I eat beef) but had to stop because of the pain caused by the fat not being broken down. I would advise it for others though if they had someone holding their hand who was thoroughly versed with the program. Curses, foiled again. :-)
TY! Dr. Berg you are the best! Very informative and very knowledgeable on sharing your knowledge with your readers! May God Bless you always? What is good for emphysema? Do you have a video on this subject? TY!
@@bcbro142 Not a single record of any vegan civilization on this planet. Mother Nature weeds out the weak to ensure survival of the species and animal flesh, animal fat and animal organs are the most nutrient dense. Have a lovely day.
Thank you for your very informative and interesting interview. I especially liked the confirmation on eating too much protein, stimulating insulin and not getting into keto. I figured this out when I stopped losing weight and blamed my thyroid. Correction made😄 I'm looking for some comparison diets, listing protein source and maxim daily amount consumption. If you can recommend any books, links or if you have a UTube on these issues, would be very beneficial. Thanks again.
OMAD -Keto/ carnivore since day one of my T1 Diabetes diagnosis 3 years and two months ago. Still neither medication nor insuline shots needed. Hba1c around 5 all the time, no spikes during the days .Right now I´m even able to consume 40 grams of sugar ( in keto chokolade) and get under 100 mg/dl BG again after 6 - 8 hrs. It`s gotten better !
@@eugeniebreida1583 I eat meat, mainly pork, sausages, cheese, butter, eggs, plus seasonal some vegetables that soak a good amount of butter, zucchinis and butter pumpkins. Usually around 11 am. If I eat less than 2500 cal, my weight drops. So in average my OMAD is around 3500 cal, to maintain around 75 kg bodyweight. But I did all of this from day one of my diagnosis, so I have some insuline production left. I hope to maintain this "honeymoon phase" as long as possible. The other diabetics in the community, especially those long termed,have to eat in a much more strict regime( like that of the Lady above) and still have to use a little bit of insuline.All of them told, that it is a little tricky to lower the dosage when starting this WOE. But I do A LOT of calisthenics ,too. And I walk my dog Resi Rhodesi 2 + hrs. every day. That may be helpfull, too. I`m never measuring the amount of food I`m eating. No mikros, no makros. But I keep a close look on my BG. Hope, that helped.
Here I go down the rabbit hole with Dr Berg again. It's a medical education and the price is right. I can't help but feel like I should be downloading everything on this channel just in case "they" decide it's misinformation.
I did the carnivor diet and my diabetes got alot worse my blood sugars doubled. Because my blood sugars have been do high for so long I am going blind. My leaky gut has gotten alot worse and I'm in alot of pain. All my associated diabetes issues got worse. I keeped being told that it was impossible for protein to turn to sugar but I knew it was through testing my blood. I got told to keep eating 2-3 lbs of meat a day with 250 g butter. I would get better I just needed to give it chance. I got blocked from so many carnivore groups because I wasn't healing and I was asking questions why. Now I've cut my protein down and my blood sugars are dropping. If your not a diabetic yes you probably can get away with it but I personally couldn't. I've also been diagnosed with fibromyalgia because of stress and trauma on my body. Thanx for this great info.
I have to say here in the UK we eat fat, obviously we don't eat huge amounts but it is a large part of our diet. I have epilepsy, it was at its worst in my teens when I used to be worried about weight etc but as I stopped worrying about it and ate a more rounded diet including fats it became more stable. I know in diet one size doesn't fit all but I have reached the point where I now believe quality of life is more important than quantity.
Fascinating!! I had salmonella poisoning a few yrs ago resulting in AD. My stomach has been improving but not the same. That Peg400 test could be so helpful. Thank you both for these new insights!
She's right about carnivore. I felt my blood sugar go way off and it threw me off balance, I couldn't fast. Too much protein and not enough fat. But when I dialed back the protein and added fat I gained weight. She's also right about juice fasting. My digestive issues became much worse after raw vegan, juicing and crazy cleanses.
So glad you gave your experience. I really need to gain weight, and am inclined to think vegetable are top nutrition but must accept the real findings and embrace them.
I have been vegan for years and even liquidarian for 3 months consistently with only a handful of plant based food per day for those three months. I find that plant based can work. It takes knowledge of self and a clean body to absorb nutrients however. For example, initially I felt malnourished when going completely plant based. My body was not clean enough to live on high vibrational foods alone. It needed the density because that's where my frequency was. I then took a gradual process of over two years to be real and to listen to my body using my intuition, logic and senses. This is what I call a grounded, spiritual approach to nutrition - An energy lifestyle. At first I cut out beef, then chicken, then fish, then eggs and then went all plant based. ^Pork is a no at all times for many reasons. It is lower than beef energetically. Right now I live with plant based nutrition and incorporate pasture raised organic eggs regularly and high quality fish on rare occasions. I find that as my connection with the world increases and I become more in tune with my body and cooking + whole food nutrition I am able to live completely plant based. I can see and feel the natural progression. Where I am now is the most Balanced of Emotions, Clearest of Mind, and most Energetic, Fittest, Strongest that I have ever been -> From 117.1 to 130.6lbs from May 3rd 2022 to June 12th 2022 -> 6% body fat the entire time
@@GmanSach same i do 95/5. 95 fruits veggies 5% meat ie fish or red meat. all organic pasture raises. and fruits veggies all organic unless unable to get fitteat n heathiest i been... i waa doing 90/10 for while but cut back bit more on meat. dont really need it but its good to have tiny portions wtith each meal
Please educate about proper carnivore diet and not steer people from trying it I'm carnivore. My ratio is 75% fat 25% protein. Per ketomojo I have ketones. my last A1c was 5.1. I don't understand how I could not be running in ketosis or burning fat per her conversation carnivore was generalized as high protein when most actually eat higher fat. I also IF and incorporate some longer fasts periodically. I have extreme energy, helped with gut issues, lowered my A1c, no longer depressed, no longer craving carbs which I was addicted to and many more advantages.
With too much protein you activate gluconeogenesis from proteins to glucose. Most of the time you aren't in ketosis. I hear this idea many times. Some on carnivore pretends the amount of protein doesn't incide on conversion to glucose. I didn't see a documented prove on both sides.
If you’re exercising, the glucose creates from the protein gets burned off easily and you stay in ketosis. I think they are referring to older people who are couch potatoes. It’s like how an athlete can eat more grams of carbs and stay in ketosis but an office desk job worker may need to drop carbs below 20 grams a day
By the way, I respect Dr. Berg a lot, but good luck getting him to educate on the carnivore diet. I don’t think he understands it very well and I think he is much too invested in his veggies (he recommends at least 7-10 cups per day).
❤so true i am from EU/SLOVENIA and we eat more like LCHF .It is very helpfull. I have psoriasa and it helps for me amd all eastern EU eat like that. Thank you ❤for interview
Thanks for touching, though ever so briefly, on vaccine induced autoimmune responses. This topic needs much more discussion. Also, repairing leaky gut should be dealt with specifically; not just by eliminating what is causing mechanical wear and inducing inflammation. Intermittent fasting combined with pieces of aloe swallowed with bone broth immediately stops abdominal pain, greatly speeds healing. Adding ripe avocado, cooked asparagus, then liquified raw carrots, would be next in terms if what foods heal the gut lining. The other diet suggestions are fine, but do not contribute specifically to remedial care.
Those foods you are recommending can actually be quite inflammatory. I think people should start with SMALL amounts of meat (least inflammatory), even small pieces of fruit would be better.
Dr. Berg, this is an awesome interview but she never shared the foods that need to be taken out of the diet to avoid inflammation. You asked the question but then the conversation took a different path
You cut out plants.Very little plant material is incorporated in this diet 100 g of protein like pork plus 35 g fat like tallow.Also organ meat like liver…
Dr. Berg- hi First and foremost, I love all the content you put out! Very helpful to me for myself and my family and friends. That said, I have four children, two have type 1 diabetes. My daughter was diagnosed at 3 1/2 yrs age and is now 25 and my son at 10 yr old and is now 14. Both got sick after immunization. I am so sad and kick myself daily for allowing them to get them. I worry now about my grandchildren bc I’ve been called over. Protective or “my wild ideas” . My daughter was diagnosed in 2000 and my son 17-18 yrs later. Also, They do not have the same father. Please keep spreading the word! Thank you from the bottom of my heart!
Oh wow. Sounds incredibly stressful and you can't blame yourself for getting them immunized when since 2020 the countries are rife with attacking us Natural Immunity via diet & lifestyle peoples. I'm old enough to show them & any western MD the middle finger as none has ever resolved any issues w/o their pharma dependency requirements of Antibiotics, Steroids & now toxic, possibly deadly Jabs that aren't even working to keep people immune, so they aren't vaccines or immunizations. Take care of yourself so you will endure; that can't be taken for granted or the pay-later plan will hit you too. all the best.
I understand. My oldest (now 22) was diagnosed a few days before her senior year of high school. She went on 2 mission trips and had to have certain vac in order to do so. I never knew an option of non vax, but her whole life I would cry and look away when she got her vx. I started doing fewer and fewer with my other children. My youngest only received 1 and is the healthiest!
I am very grateful for the recognition of the link between vaccination (in childhood) and autoimmune condition. Thank you for the courage to mention this.
What part of the video did they mention this please? I watched the whole thing while cooking in the kitchen and I’m sure I may have missed a few things.
34:35 minutes!! Just got to it!!
I've come to this same conclusion.I noticed a trend after mom, me, my brother and my daughter did the 23dna test. Also My mom has been over vax xed and in 6 months went from a healthy elderly to rubber clots and a feeding tube. Her first stroke was the day after the shingle shot. I have all my immunizations including small pox. But I haven't had a shot in over 40 years. I have Hashimoto's.
You are so great...i' m very interesting a very Long Time in this themse....i learn a Lot....thank you so much.....100.000 x thanks to you from Montenegro.......amazing!!!! yes!!!!
My psoriasis started off after the meningitis vaccine at 7
Very interesting stuff. All good information but we should be also talking about the actual root cause of this and not stick around the surface. I’ve approached my “condition” with scientific methods for 15 years, the only length I haven’t gone is setting up a lab at home to test everything. When we say processed food, we often think of junk food and move on, but we should pause and talk about the processing of the very meats we’re being told are healthy to eat, the veggies, the fruits. EVERYTHING undergoes certain USDA or FSIS or other 3 letter org process requirements where they introduce lab made acids like citric acid, lactic acid, etc. that are made of black mold and other compounds. I eat exceptionally clean, yet I still can’t catch a break. They don’t even require labeling them on the ingredient list (happy to share info on that). What I’ve realized is that my autoimmune flares when I consume these. It is extremely difficult to stay away from them unless you grow your own food. Instead of fine tuning the diet to a miserable experience, we should be fighting to take back our food control rights and kill these organizations that ruin our food and cause so much harm. These organizations poison our food then call us disordered. I don’t have a “disorder” when I travel to a 3rd world country where they haven’t managed to ruin the food yet. It’s like filling your gas tank with water then wonder why the engine isn’t running. Time to burn it all down!
Its so true. When I travelled to third world country and ate what the locals did all of a sudden I was so healthy. Very interesting.
EXCELLENT COMMENT!!! You are SOOOO right!!!!!
@@mysticm1543 I recently went to Armenia for 2 months and ate local foods, including from restaurants. I avoided sauces and packaged stuff. Although I did eat some canned stuff that were labeled properly. There they require the label to have the commercial chemical code (E220, E500, etc.) and not just vague names that could be mistaken for organic citric acid let's say. I have celiac disease here in US, which is miserable and feels like I can't eat anything. Over there I ate everything, and right before coming back I collected some courage and got some wheat from a local farm, milled it and made bread. While my bread making wasn't great, my digestion was perfectly fine. If the flour here even touches my food I have weeks long issues until my body figures out how to deal with this poison that I introduced to it.
@@Snowmanatee Thank you! Just replied back under Mystic M's comment. It's a long reply and you may find it interesting as well.
The root cause is obvious
Toxic carbs and pesticides
But wifi ruins your gut too
Every now and then I am positively flabbergasted with the fact that there are so many "good scientists" who really try to help people (and thus unfortunately get little recognition). Thanks for intrducing Dr Zsófia Clemens to us Dr Berg. She is amazing!
I 100% agree. How can it be paleo/keto if it protein, fats and organ meats??? What else? She totally withheld info!
She never gave the diet! Withheld info. Not impressed
@@kathleenmcculley6177 Or you could have impressed yourself and spent 30 seconds to google her work and paleomedicina. The majority of the information is readily available.
@@kathleenmcculley6177 That IS the diet. Meat, fat and organs. Fat to protein ratio of 2:1.
Good fat
No one is talking about how this doctor walked around the answers so much. What can we eat. How long do we need to eat it. Simple.
Were we watching the same video? It was FULL of food recommendations. Maybe listen a few times and take notes. Stop and start as needed.
Also - under the video: good to click on more then more again, so you can see description, website links and most importantly " transcript" especially if someone is more of a visual learner. Reading the transcript is helpful in note taking too.
Dr. Berg, can you do a follow up video and tell patients with auto immune diseases, how to adjust their diet, after watching this great video. 🙏🏻
Yes, please
He has many now.
Great information. With autoimmunity on the rise we really need this and more information in the future. Thank you both.
I'm glad you found this useful!
@@Drberg Eric, do you have the information to contact the lab and receive the package and then send to Hungary to obtain the results? Thank You
@@douglascarlson9006 Drinking plenty of water?
@@bethmiller6827 Thx, but sorry Beth ... been there, done that ...
@@douglascarlson9006 try a good powder based magnesium mix
Mind blowing interview! This is the kind of conversation that is needed. Open conversation is so much better than pat answers.
I would like to thank you for this interview. Thanks to this Lady I treated my autoimmune condition. Alleluja.
Very interesting conversation. Thank you for bringing the knowledge of others from around the world to us.
Yes! Loved this! 👍🏻
It's insanity that scientists have proven how horrible so many mainstream foods are for humanity and no-one educates the masses due to economics and greed. Simplification of our lifestyle is key to ultimum health/living. Thank you Dr. Berg for the education.
I wish I can put millions of thumbs up 👍 Dr Berg thanks for interviewing this intelligent human being learned a lot Bravo
Very glad to be of help.
After 4 years of multiple symptoms and being treated for shingles multiple times, I finally began keeping a food journal and slowly realized I was dealing with a gluten allergy. I also have a child with lactose intolerance and another with a serious nut allergy. I would love to learn more about gut health so that I can pass it on. I don't understand why people suffer for so long before narrowing symptoms down to something they are ingesting in their diet.
Thank you for this one.
And perhaps if your family is lucky, you might be successful in healing the gut, such that these tight junctions close - sufficiently to permit nuts back into the diet. (I have heard from many scientists that gluten will induce permeability in ALL guts - very sad. But perhaps one could have a slice of bread here and there, once gut is healed, and if there is no autoimmunity going on. Wish that were me . . )
Same.please tell me what foods do you eat everyday
Thank you so much Dr Berg for this video, and to Dr Zsofia Clemens. You asked and Dr Clemens answered the one big question that I couldn't get an answer to!!! After having forty-four (44) vaccinations over her younger years, she was diagnosed with Type 1 Diabetes nearly eight years ago. If I knew then what I know now, life as parents would be so much more beautiful. Thank you again for all your videos. Kind regards.
What a pleasent lady and very intelligent i certainly want to hear more from her
There are three more radio interviews with her on TH-cam
I have literally spent years trying to figure out what was just confirmed in this video. thank you dr berg and dr clemens!!!!
Thank you Dr. Eric Berg for always, not pretending but really helping and explaining the reality of human health care. Sometimes you needed to be more careful to avoid insulting the status quo, yet still diplomatically getting your valid points across. I'm consistently impressed with your knowledge and cordial demeanor.
TOTALLY!
??? What !!!???!
Offending the status quo???
My goodness!!!! Dr. Could not be less offensive!
Is the status quo not used to hearing “ REAL”?
Well I need truth,I've heard ,that some,vacine,s have resulted in a child having, ,leaky gut prob,a colitis ect and having to deal with that ,for Toure child can be heart wrenching,,,so more truth please ,and Help
@@jinimurray4090 I think Online Call is correct in principle (I don't know whether this interview is a problem) even if it's not just or fair. The fact is that people have been conditioned to hear dissenting voices as crackpots, grifters, con artists, etc. so if you want to reach and convince more people, it will have to be dpne with utmost form, professionalism, dignity, etc. I haven't seen any problems in this interview, but in my experience that's just how it is unfortunately... there will be a lot of pressure to dismiss you/the expert on whatever grounds possible.
Dr berg I have been following your videos for a while now.
I live in NZ and have multiple auto immune issues, diabetes T2, psoriatic arthritis, chrohns, diverticulitis... The list goes on.
I haven't found any doctors that understand or can make the connections.
Thank you for enlightening so many people.
Cheers
Jake
I have psoriasis and psoriatic arthritis as well. How is it going so far for you?
I was depressed, had a bloated stomach, and always had day long severe acid reflux. I changed my diet, stopped eating sugar and carbs (bad for depression), and I found that consuming my own homemade milk kefir has completely eradicated my reflux, and it also makes me feel far less 'helpless'.
Is it hard work making your own milk kefir?
Did you see any increase in more nutrition absorption??
@@adamkhan402 it's just a routine to begin with, but once you do it for a few weeks, it's like brushing your teeth.
Little warning though, if you flavour it with, say, strawberries, like I do, and ferment it for like 2 days, then the longer you leave it in the fridge the more alcoholic it becomes! Seriously!
EDIT: it's actually more exhausting making water kefir...
@@techturfy4106 I have, yes, but I also take prebiotics to help that *asparagus, onion, ginger, garlic in my diet. Another biggy for nutritional absorption is nutritional yeast.
Little Just low carbs is it Okay?
Wow, this takes our understanding of gut health to a whole new level. Thank you so much for this interview and information!
Very glad to be of help.
@@Drberg From this conversation is anything wrong from your previous video's about fasting?
@Drberg shouldn't we decrease immunity to heal? The title says increase immunity
Best interview ever, she is to the point.
Thanks for your input.
Wow! This was one of the best interviews I have ever seen ... thank you!
She is correct about the cultural difference in Europe vs America.
I was in Germany once and I could not buy a piece of beef!
They eat pork and there is not a lot of "lean" meat (this is another cultural thing).
Also in the Ukraine, they actually eat the fat from the pig and they cook with it as well.
Amazing interview. Thaky you Dr Zsófia!
It is improving over time. Even Poland now sells more beef. At least it is now available even if the locals tend to avoid it. I can buy 300gr rib eyes for less than $5usd. The selection is small. Steaks and ground beef are plentiful now, but not other cuts. Locals still prefer pork.
Thanks for keeping me going Dr Berg. I am very thin and don’t want to loose weight but your nutritional advice has really helped me curb my inflammation flareups.
Do you have a autoimmune disease?
Me too. Do not want to lose any more weight!
I am also thin my skin joints displace i have scleroderma
@@rimshashaheen1529 me too i have scleroderma how are you now
Two of my favourite people! Zsofia Clemens has done astounding work, curing people who had no hope, had exhausted every other avenue and were heading to the exit door. BioLab (London) and PaleoMedicina (Zsofia's clinic in Hungary) published a paper about a young man with untreatable Crohn's, i.e. he got worse and worse, whatever medication he used. She got him well! Amazing. Thank you Eric. Fab interview!!
Definitely an amazing speaker - thank you Dr. Zsofia Clemens - I hope to be able to work with you soon. Very impressed.
I've proudly been eating Paleo since 2009 (85%) and 100% Paleo since 2014! Not only has it reversed severe Crohn's disease, it has decreased my many other autoimmune symptoms, including Autism Spectrum Disorder. My son ate about 80-85% Paleo (he still ate rice and certain beans) and it had a dramatically positive effect on his mood, behavior, acne, and overall health.
What about multiple sclerosis 😯
Hi, I also have Crohn's and I eat meat, eggs, fish oil, butter and kefir here and there, so hopefully it will work out for me too.
Dr. Zsofia is brilliant!
I developed major hives and while trying to find out why I found out I had some heavy metals and had developed 12 food allergies to things that I was eating all my life. I believed I had leaky gut and did homemade bone both and only Whole Foods and hives went away.
That sounds like a histamine issue. Hives can be triggered by histamines in foods.
I went through a year of random,very severe hives under scalp and face shortly after learning to fast. I think it was crazy bad leaky gut candida. This all started for me after surviving necrotizing fasciitis(tons of bad antibiotics, cipro, levaquin?)
@@Raydrelle Ya the ciproxin is bad I've heard4triggering issues!
That bone broth is supposedly a cure4leaky gut!
Did you have any vaccinations you can remember of previous to the outbreak??.....
just a general as the cervical cancer vaccine gave my daughter gut ache psoriasis
Wow. this has been an eye opening interview! This is changing how I look at so many things in nutrition and medicine.
This is probably the best summary that I have seen on Leaky Gut. Provides some very useful information which should be easy enough to implement.
Can you summarize what they said to fix leaky gut? I have real trouble understanding any accent:-( it a hearing problem I have
@@CrochetNewsNetwork Most important is to avoid grains, dairy and nightshades / plants with high lectin content. They can test exactly how well your gut is healing and that the intestinal barrier is working well again. Takes only a few days / weeks if those things are left out. Meat is good, but meat with animal fat is best.
@@blwin2 thank you. I’m trying to migrate to a carnivore diet as long as it has enough fat.
I wish these guys can write a book.. I have been following their work for a while and i get bits and pieces of knowledge from their interviews but i guess they still have more to say..
This interview is loaded with very important information. Thank you for talking with a neurobiologist and sharing the recording with everyone. I have heard bad things about the nightshade family of vegetables before. I will not be having any again. Now to research lectins so I don't eat them again. Good food equals better health. I must do better.
Theres a big difference to what a person blood type is, Like O+ should not take St. Johns wort. O negs can handle different toxins. My dad and 2 brothers are Negs so I know it makes a big difference. What's good for the goose is Not good for all ganders.
Oh damb, I'd heard using a presure cooker stoped lectins from causing problems, I realy hope that's right has anyone ,any idea if that's right,
@@lynlawley8903 yeah that’s right check out dr gundry
The night shade veggies are not used to make Seed oils but do have lectins. Was an evasive answer because she is being careful in not calling out big agriculture GMO&Glyphosfate usage in Corn, Soy Canoa, ect seed oils. Bell pep Nightshade OIL ???🧐
The most interesting video I have seen in a long time. This video should be watched by millions !
Thank you so much for introducing this highly competent woman to us, Dr Berg. So much value being delivered. So very much appreciated.
YEs Beede!
wow this is an exceptional interview with a very well spoken intellectual. Usually a scientist like that would lack the patience to get into to that level of detail in digestible and interactive conversation. I really like her I would like to hear more from her l she seems very authentic and is very convincing.
Interesting interview. I really liked the focus on how a diet for different conditions really depends on the person's health issues. In reality we are all different and need different macronutrients to be healthy. Than you Dr. Berg for always educating us and providing us with valuable information. I'm doing a Dr. Berg youtube marathon LOL
I don't know what interview you listened to, but that is the opposite of what Dr. Clemens said.
Beautiful woman ,,,she speaks truth...She must have been met with lots of resistance .
Thank you dr. Berg thank you so much and also to the nice hungarian doctor with the sweet smile
Super good as always! Many thanks for the great interview Dr Berg! Thank you for sharing the knowledge for this fantastic Hungarian researcher! She is my new favourite and I do hope I will be a able to see more interviews with her! We really have to start curing the body with our diet. I can resonate with it so much! 🙏🙏🙏
I listened to an interview Dr Jordan Peterson did with Joe Rogan discussing him going carnivore and the health benefits he and his daughter got were amazing including removing depression.
Thank you dr. Berg and dr. Zsofia. God blass you for halping people and sharing this 😇🤩🤩
So true. Great video. Most of my doctors do not connect the link between food and autoimmune. I've been only own and have learned so much more on TH-cam than my doctors. Thanks.
Thank you both doctors, That was very helpful to me!
congratulations!
Glad to know you found this video helpful!
Dr.Berg many many many thanks for this video. I got many answers, hints and clues. I got emotional and went from excitement and cry, to screams in my head. Wonderful informative intellectual interview.
"And then I stepped forward" Excellent phrase usage.
Dr. Berg could you please summarize the major issues and highlights of Dr. Clemens remarks. It would be so helpful. Dr. Clemens
was a little difficult to follow because of her wealth of knowledge .
Thank you.
I turned on the closed captions which help me with some words.
I will check with Dr. Berg about this!
I was thinking the same thing. Especially the ratio's of fat to lean meat.
100 grams of meat and 35 grams of fat
I actually thought Dr. Berg made these replies
Fantastic interview! Thank you Dr. Berg for bringing on Dr. Clemens. She's super!
Cut out all processed foods and processed seed oils
Yes it's true once a time I got benefit after cutting oil and processed food for 7 months. Truly its work in many stomach and bowl diseases.
@@bhaswatysangma6851 hi ,did you cut olive oil too please ?
@@maryannmd8331 olive oil is ok. Don’t use any vegetable oil.
@@brothercaleb thanks .
i use avocado oil...
WHOO!! 😯 Sooo Informative!! Thx Dr. Berg for sharing these helpful resources--REALLY opened my eyes.
👏🏾👏🏾👏🏾
Some real surprises here- thank you for this great interview.
My pleasure.
best talk I've heard in my life. thank you for asking great questions. I agree 10000%
Thank you very much. Glad you like the topic and the questions. Have a nice day.
Excellent interview Dr Berg. I’m going to take this additional information and apply it to my healthy keto and IMF routine in the hope it helps with my vitiligo 🙏
So glad you found the information helpful!
Awesome Interview! Dr. Berg asked all the right questions 😊
Bone broth is awesome to heal leaky gut/intestinal permeability
Thank you !
Wow!! So generous of you both to give us this information 👏👏👏👏👏👏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you both. And Dr. Berg thanks again for preparing this conversation, that was really helpful.
Dr. Berg, thank you for going the extra mile to get this interview.
My pleasure
Thanks for having an open mind, this information is gold.
Hi Dr Berg, Thankyou for educating us! For years I've suffered with various autoimmunity symptoms, and both specialist's & my own long standing Dr, who I respect and trust, never enquire as to what my diet is??
Western medicine treats symptoms with prescription Chemicals, when scientific logic surely points to treating the cause of the symptom.
I have a background in the medical arena, and have had to educate myself to heal myself. Finding you only recently, is wonderfully informative. You've inspired me to learn more re: the science of nutrition and impacts on individual health.
So very grateful to you!
A really great discussion that opened up new perspectives! A lot of badly understood factors have been cleared up to me! Thank you 👍❗
Glad you learned a lot here. Thanks for watching!
Thank you Dr. Berg. I do like your videos, I have studied a lot from you. I have 3 autoimmun diseases (RA, Lupus, Psoriasis) and I am hungarian. 😊
Thank you for this video!
Lidi, what have you found to help your lupus and RA?
My family has improved or cured autoimmune problems by going gluten free and organic
@@marykennedysherin3330 wow can you help me please,??
This video was foundational in my celiac disease recovery. I learned more about how to speed up healing of my gut than anything my GI specialist advised me since July 2022. This is great advice, so long as you are healthy enough to go on this type of a diet. I followed her advice and AFTER 2 months I was able to introduce more vegetables, such as the nightshae family, and no longer have referred pain in my abdomen.
check if you want my video about auto immune the real cause is not leeky gut and they are reversable in 3 months
Out standing information! Please feel free to make further videos with this doctor.
I was looking through my seed and garden catalog for future planting, while listening to this wonderful presentation, when the thought occurred to me; Can you do a video on what we “can” grow and eat... like rutabagas and turnips. Are there melons and squash or pumpkins that would fit a KETO style diet?
It's good to know that intestinal permeability can be reversed or at least fixed with a strict diet.
what are the particular food examples???
can you give examples related to chicken,goat and fish only??? in India we don't eat beef,pork etc
@@SarFirraEdits Eat meat from 4-legged animals, lots of animal fat, and the organ meats of those animals. Those 3 things. But only if the person is trying to reverse disease or heal from serious autoimmune conditions.
@@SarFirraEdits you do have mutton I believe. Check out BNS. I think his channel is bnsgokukan or something like that? Pretty sure he has some 100,000 plus followers eating mutton and doing great. Good luck.
How long does it take on average to heal the gut lining once we start this diet?
What a wonderful program... I have rheumatoid arthritis..for years..there’s a lot of help here. Thank you
Have you noticed that it’s been flaring than last year?? Maybe Covid related
@Taiwo Omotosho The supplement?? I’m not familiar fill me in
Thanks it was amazing!
Dr. Berg you are the best in looking up the truth about what the human needs to have a healthy life style!
If only she could stop tapping the table with her pen or hands as she speaks 🙈 😊 Great guest, very useful information. We need to hear more from this doctor and other European doctors please.
I truly agree with this person. Thank you! For me I love magnesium, Vit D, n B-Complex taken together that work synergistic. I no longer have restless leg syndrome or seizures. Not even pain.
I have eliminated anti-Inflammatory foods, i.e. tomatoes, potatoes, just night shade plants, pasta etc...however once in a blue moon I cheat n have a baked potatoe...n love rice. Thank you doctors for all your help throughout your years.
So informative and would be perfect for me if I had a functioning gallbladder. I tried it, craved sugar like crazy (which always happens when I eat beef) but had to stop because of the pain caused by the fat not being broken down. I would advise it for others though if they had someone holding their hand who was thoroughly versed with the program. Curses, foiled again. :-)
Watch dr bergs videos on Galbladder removal and supplementing with bile salts Hcl acid and lipase enzymes. I am able to do keto.
Good day to you both, thanks for spreading knowledge-based health information. :)
Very glad to be of help.
TY! Dr. Berg you are the best! Very informative and very knowledgeable on sharing your knowledge with your readers! May God Bless you always? What is good for emphysema? Do you have a video on this subject? TY!
This was super interesting. Dr. Berg can you bring this Lady back please?
We are what we eat.
We are what the animal/plant has eaten.
Go vegan 🌱 🙏🏻💪
@@bcbro142 🤦♂️
@@bcbro142 Not a single record of any vegan civilization on this planet. Mother Nature weeds out the weak to ensure survival of the species and animal flesh, animal fat and animal organs are the most nutrient dense. Have a lovely day.
We Are What We Digest & Absorb.
He’s actually testing her openness that’s why he has 5 million subs thanks doc
Thank you so much for this interview!! Sounds like she agrees with Dr. Gundry on the harmful impact of plant lectins, at least for some.
Gundry now espouses eating mostly plants, occasional fish, meat twice a year. (true)
Very interesting information. Thank you for sharing with us the knowledge of these experts.
We need an app/algorithm that can come up with a nutrional plan for people with comorbidities.
Thank you for your very informative and interesting interview. I especially liked the confirmation on eating too much protein, stimulating insulin and not getting into keto.
I figured this out when I stopped losing weight and blamed my thyroid. Correction made😄
I'm looking for some comparison diets, listing protein source and maxim daily amount consumption.
If you can recommend any books, links or if you have a UTube on these issues, would be very beneficial. Thanks again.
....running at .9 playback speed along w the CC . Very easy to follow. shalom,a.j.
thanks!
OMAD -Keto/ carnivore since day one of my T1 Diabetes diagnosis 3 years and two months ago. Still neither medication nor insuline shots needed. Hba1c around 5 all the time, no spikes during the days .Right now I´m even able to consume 40 grams of sugar ( in keto chokolade) and get under 100 mg/dl BG again after 6 - 8 hrs. It`s gotten better !
May I ask exactly what you’re eating? I would love more details, and thank you for sharing your success!
@@eugeniebreida1583 I eat meat, mainly pork, sausages, cheese, butter, eggs, plus seasonal some vegetables that soak a good amount of butter, zucchinis and butter pumpkins. Usually around 11 am. If I eat less than 2500 cal, my weight drops. So in average my OMAD is around 3500 cal, to maintain around 75 kg bodyweight. But I did all of this from day one of my diagnosis, so I have some insuline production left. I hope to maintain this "honeymoon phase" as long as possible. The other diabetics in the community, especially those long termed,have to eat in a much more strict regime( like that of the Lady above) and still have to use a little bit of insuline.All of them told, that it is a little tricky to lower the dosage when starting this WOE. But I do A LOT of calisthenics ,too. And I walk my dog Resi Rhodesi 2 + hrs. every day. That may be helpfull, too. I`m never measuring the amount of food I`m eating. No mikros, no makros. But I keep a close look on my BG. Hope, that helped.
Here I go down the rabbit hole with Dr Berg again. It's a medical education and the price is right. I can't help but feel like I should be downloading everything on this channel just in case "they" decide it's misinformation.
Incredible interview! Thank you Dr. Berg!
I did the carnivor diet and my diabetes got alot worse my blood sugars doubled. Because my blood sugars have been do high for so long I am going blind. My leaky gut has gotten alot worse and I'm in alot of pain. All my associated diabetes issues got worse. I keeped being told that it was impossible for protein to turn to sugar but I knew it was through testing my blood. I got told to keep eating 2-3 lbs of meat a day with 250 g butter. I would get better I just needed to give it chance. I got blocked from so many carnivore groups because I wasn't healing and I was asking questions why. Now I've cut my protein down and my blood sugars are dropping. If your not a diabetic yes you probably can get away with it but I personally couldn't. I've also been diagnosed with fibromyalgia because of stress and trauma on my body. Thanx for this great info.
Do you know your blood type?
I have to say here in the UK we eat fat, obviously we don't eat huge amounts but it is a large part of our diet. I have epilepsy, it was at its worst in my teens when I used to be worried about weight etc but as I stopped worrying about it and ate a more rounded diet including fats it became more stable. I know in diet one size doesn't fit all but I have reached the point where I now believe quality of life is more important than quantity.
Simply Put, No Need To Further Complicate things, by doing all these extras👍😊Thanks for Sharing👍😊
Excellent interview Dr Berg. Thank you so much. Fabulous information.
Fascinating!! I had salmonella poisoning a few yrs ago resulting in AD. My stomach has been improving but not the same. That Peg400 test could be so helpful. Thank you both for these new insights!
Would love to hear more about the link with vaccines
So what do we eat? I’ve cut out sugar, gluten, dairy, and now eggs and nuts aren’t good for rheumatoid. What suggestions can you offer for breakfast?
She's right about carnivore. I felt my blood sugar go way off and it threw me off balance, I couldn't fast. Too much protein and not enough fat. But when I dialed back the protein and added fat I gained weight. She's also right about juice fasting. My digestive issues became much worse after raw vegan, juicing and crazy cleanses.
So glad you gave your experience. I really need to gain weight, and am inclined to think vegetable are top nutrition but must accept the real findings and embrace them.
@@karinberryman2009
I also need to gain weight! What are you eating, can you please mention a few meals? Thank you 🙏
YB WHAT EXACTLY DID U EAT AND DO TO GAIN WEIGHT?
I have been vegan for years and even liquidarian for 3 months consistently with only a handful of plant based food per day for those three months. I find that plant based can work. It takes knowledge of self and a clean body to absorb nutrients however. For example, initially I felt malnourished when going completely plant based. My body was not clean enough to live on high vibrational foods alone. It needed the density because that's where my frequency was.
I then took a gradual process of over two years to be real and to listen to my body using my intuition, logic and senses. This is what I call a grounded, spiritual approach to nutrition - An energy lifestyle.
At first I cut out beef, then chicken, then fish, then eggs and then went all plant based.
^Pork is a no at all times for many reasons. It is lower than beef energetically.
Right now I live with plant based nutrition and incorporate pasture raised organic eggs regularly and high quality fish on rare occasions. I find that as my connection with the world increases and I become more in tune with my body and cooking + whole food nutrition I am able to live completely plant based. I can see and feel the natural progression.
Where I am now is the most Balanced of Emotions, Clearest of Mind, and most Energetic, Fittest, Strongest that I have ever been -> From 117.1 to 130.6lbs from May 3rd 2022 to June 12th 2022
-> 6% body fat the entire time
@@GmanSach same i do 95/5.
95 fruits veggies 5% meat ie fish or red meat. all organic pasture raises. and fruits veggies all organic unless unable to get
fitteat n heathiest i been... i waa doing 90/10 for while but cut back bit more on meat. dont really need it but its good to have tiny portions wtith each meal
Lectins hurt the tummy. Nightshades and other plants have high lectins.
Please educate about proper carnivore diet and not steer people from trying it I'm carnivore. My ratio is 75% fat 25% protein. Per ketomojo I have ketones. my last A1c was 5.1. I don't understand how I could not be running in ketosis or burning fat per her conversation carnivore was generalized as high protein when most actually eat higher fat. I also IF and incorporate some longer fasts periodically. I have extreme energy, helped with gut issues, lowered my A1c, no longer depressed, no longer craving carbs which I was addicted to and many more advantages.
With too much protein you activate gluconeogenesis from proteins to glucose. Most of the time you aren't in ketosis. I hear this idea many times. Some on carnivore pretends the amount of protein doesn't incide on conversion to glucose. I didn't see a documented prove on both sides.
If you’re exercising, the glucose creates from the protein gets burned off easily and you stay in ketosis. I think they are referring to older people who are couch potatoes. It’s like how an athlete can eat more grams of carbs and stay in ketosis but an office desk job worker may need to drop carbs below 20 grams a day
Sh is mistaken about the carnivore diet and ketosis.
I agree!
By the way, I respect Dr. Berg a lot, but good luck getting him to educate on the carnivore diet. I don’t think he understands it very well and I think he is much too invested in his veggies (he recommends at least 7-10 cups per day).
I tottally believe what she said i think we need someone like her i Us
Thank you for information I have 4 autoimmune conditions RA,Polyarthitris,Lupus, hasimoto thyroiditis, type 2 diabetes.
❤so true i am from EU/SLOVENIA and we eat more like LCHF .It is very helpfull. I have psoriasa and it helps for me amd all eastern EU eat like that. Thank you ❤for interview
Best information ever…thank you both!
Thanks for touching, though ever so briefly, on vaccine induced autoimmune responses. This topic needs much more discussion.
Also, repairing leaky gut should be dealt with specifically; not just by eliminating what is causing mechanical wear and inducing inflammation.
Intermittent fasting combined with pieces of aloe swallowed with bone broth immediately stops abdominal pain, greatly speeds healing. Adding ripe avocado, cooked asparagus, then liquified raw carrots, would be next in terms if what foods heal the gut lining.
The other diet suggestions are fine, but do not contribute specifically to remedial care.
Those foods you are recommending can actually be quite inflammatory. I think people should start with SMALL amounts of meat (least inflammatory), even small pieces of fruit would be better.
I speak from my own experience. I know what works fir me.
Your suggestion is terrible.
I could easily argue that your advice is terrible. Maybe those foods work for you, but for many they don’t, especially after a fast.
please tell me how aloe jell and bone broth are inflammatory. I love s good joke.
Actually, I’m referring to raw carrots and cooked asparagus. Bone broth would be superb (as long as you don’t have a histamine or candida issue).👍🏾
Thank you for the time stamps Dr. Berg!
Dr. Berg, this is an awesome interview but she never shared the foods that need to be taken out of the diet to avoid inflammation. You asked the question but then the conversation took a different path
You cut out plants.Very little plant material is incorporated in this diet 100 g of protein like pork plus 35 g fat like tallow.Also organ meat like liver…
Dr. Berg- hi First and foremost, I love all the content you put out! Very helpful to me for myself and my family and friends.
That said, I have four children, two have type 1 diabetes. My daughter was diagnosed at 3 1/2 yrs age and is now 25 and my son at 10 yr old and is now 14. Both got sick after immunization. I am so sad and kick myself daily for allowing them to get them. I worry now about my grandchildren bc I’ve been called over. Protective or “my wild ideas” . My daughter was diagnosed in 2000 and my son 17-18 yrs later. Also, They do not have the same father. Please keep spreading the word! Thank you from the bottom of my heart!
Oh wow. Sounds incredibly stressful and you can't blame yourself for getting them immunized when since 2020 the countries are rife with attacking us Natural Immunity via diet & lifestyle peoples. I'm old enough to show them & any western MD the middle finger as none has ever resolved any issues w/o their pharma dependency requirements of Antibiotics, Steroids & now toxic, possibly deadly Jabs that aren't even working to keep people immune, so they aren't vaccines or immunizations. Take care of yourself so you will endure; that can't be taken for granted or the pay-later plan will hit you too. all the best.
Wow, what a story !!
I understand. My oldest (now 22) was diagnosed a few days before her senior year of high school. She went on 2 mission trips and had to have certain vac in order to do so. I never knew an option of non vax, but her whole life I would cry and look away when she got her vx. I started doing fewer and fewer with my other children. My youngest only received 1 and is the healthiest!