Hi Ron thanks for your honesty in this video. Me too. At my lowest I had lost around 64lbs. But since then I gradually gained around 37lbs. But I have another hip op coming up in around a month and I want to commit to fully keto before it to lose as much as possible. And after the extra protein for recovery really worked well. As I was off all meds and walking well after 6 weeks. All the best Mandy xx uk xx
Good to see you Ron.
Hi Ron thanks for your honesty in this video. Me too. At my lowest I had lost around 64lbs. But since then I gradually gained around 37lbs. But I have another hip op coming up in around a month and I want to commit to fully keto before it to lose as much as possible. And after the extra protein for recovery really worked well. As I was off all meds and walking well after 6 weeks. All the best Mandy xx uk xx