Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues. Drink glass of water in the morning. After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead. After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc ) After 2 hrs break snack ( fruit ) After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item) After 2 hrs break again snack( Some nuts as you said ) If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal) Drinking water is good but sometimes it might increase your body weight.
Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance
Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa
This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.
මේ මම පාවිච්චි කරපු ක්රමයයි. තමන්ගේ ශරීරයේ ස්වබාවය අදුරගෙන ඊට අනුරූපීව තමන්ගෙ diet එක හදාගන්න. විශේෂයෙන්ම gastric තියෙන කෙනෙක්නන් ගොඩාක් කසකසා ඇට දාපු වතුර සහ කෝමාරිකා පානය සහ snacks විදිහට පේර වගෙ low calorie පලතුරු කන්න පුලුවන්
❤
Breakfast and lunch gaththama reta nescafe biwwata kamak nedda
Gym ගියේ නැද්ද අක්කි
sumudu chathurya na darling
Chandani Boraluwage no sugar bonna
Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues.
Drink glass of water in the morning.
After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead.
After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc )
After 2 hrs break snack ( fruit )
After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item)
After 2 hrs break again snack( Some nuts as you said )
If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal)
Drinking water is good but sometimes it might increase your body weight.
කතාව අහගෙන ඉන්න ආසයි පැහැදිලිව කතා කරනවා.ස්තුතියි .
Thank you for the tips.lovely video.. explanation is very clear
Harima clear oyaage advices..thanks ..
Hey Chathu, Whr can I buy the Bragg’s Apple cider Vinegar in Sri Lanka?? I have been searching for it from a long time as it is the best one soo far
Nicely explained. Thank u so much for sharing...
Very interesting and well explained. I'm also in the process of loosing my weight these days. This will definitely motivate me. 👍 ❤️
Update?
Godak adaren godak lassanata explain karanawa ❤️
Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance
Very important video... Thank you akke... ❤❤❤ Try karala results kiyannam.... 😙😙😙
Oya kettu Vela..tavath lassana Vela... Keep it up..😍
I will also try.....🙂
Akki maga age 18i revities tablet eka use karana eka hodaida nadda.plz akki oyawa mn godak trrust karanawa.reply me.plz.
Thanks akki. I have give up on reducing my weight. This really motivated me.
Me too
Thank you,godak watina video ekak
Waiting to see your next video,
"How I gained 10kg in one day"
Thanks for the motivation ,,..dear
Well explained...Thank u... Will see in 3 weeks ....
Thanks a lot for the clear explanation....
Diet karana gaman supplement ekak widihata 'perfectil original' tablet eka gattata kamak nadda miss.?
ඔයා ගොඩක් හොදට explain කරනවා❤😊
Ane nangi mge aga godak mahatha ne.eth ura pathu godak palal.e nisamahatha penawa.e sadaha kalayuthu piliyamak kiyanda .plz
ඔව් අක්කි කෙට්ටු වෙලා,අත් එහෙම♥️
Very important.Thank u very much.
Thank you werry mach dr..
Finally! Waiting is over! Thanks a lot akka!!❤
Wooowwww excellent akkee❤️🌹
Will try and show the results
Math godak mahathai.oyage video eka godak watinawa thanks .thawa me wage video s karanna
Thanks akka ...math dan tika kalek idn workout withari kale . ...oyage anith steps mata godak watinwa
Akke Mata prashnayak thiyenawa.oyata adscence account ekak thiyenawada oya eka hadapu widihath kiyannakoo . wena kauruth Naha ahanna . plzzzzzzzzz kiyannakoo
Dn issaratath wada lassanay akke..😍😍 Thank you..
What is the drink you take with bees honey..in the morning..? Pls advice.
Akki aththatama loku wensak penawa💛💛💛
Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa
Ane akki oyanm hamadema hariyata kiyala denawa,,,thank you...so much
Apple cider vinegar eka hema thenama heuwa lebune ne.. ganna thenak danna kenek innawa nam kiyannako..
Really love to watch your videos...වටිනා video එකක්..
බොහොම ස්තූතියි අක්කේ 🥰
Dc
Akki daly dawalta nidaganna kenek mn eka hoda nadd? mahath wenna ekath balapanawada
Thanks lot akki good advice
Akki oyage wadasathana niyami
Thank you chathu akka..❤️💜️
Akki apple sider vinger eka hodaid krnna
mage bara69 mensas venna kramawathwa daruwek balaporethuven enne lankawe nevei enne.? thankyou mekata answer me
Your vedios are perfect ....supperb akkiyo...you re very very natural ....also your presentations are very clear ............you re perfect
Akki gastric thiyana kenekta unath meka karanna puluvan da.gas wadi venne nadda noka innakota
Dawasata awashya calorie pramenta wada godak aduwen ne mehm kawama hambene.dawalt raata kana eke waradak na elawalu, protein wge dewal.
Akke mata skin aeka sambandawa doctor kenek kiynawada plc
Miss mn phamcyka weda karanne pls mata udu karnna mage tharabaru kama mata vadyk mn peya 16 ki hitagena inne mata kiynnko kettu venna kramyk pls
ඇත්තටම අක්කි කෙට්ටු වෙලා ලස්සනයි
padam karana nisa eka karala nidagaddi 2th pahu wenawa ekata karanna deyak nadda
Akki tkz math try krnw meka krnna..math mahathi ...
Mt thwa podi deyk kynnko akki.mune roma wawena eka nawaththnna kramyk nada..homone wadi nisai ehema une..eth dn ekanm hodai..eth mn treding krpu nisa thawamath wawenw..meka hrima karadaryk..plz mt krmyk kynnko.....
leser kramaya gananm mn ahl thynw.mekt loku gank ynwlu neda..me hara wena deyk thyda..
Akkiyo ratakaju kawata aulak natida ewai thel gathiyak thiyena nsa.akka ewa kabale badalada aran thinne.
Multivitamin ganna prescription ona nadda?
ස්තුතියි නන්ගි 👌👌
ගොඩක් හොදට කියලා දුන්නා.. මාත් පටන් ගන්නවා😍😍
Akki lassanai😍thank you 😘😘😘😘😘😘
you look amazing !!! 🥰👏🏼👏🏼👏🏼👏🏼
Math karanawa ada idan😊💛
Akka open pores and acne scars valata mokada karanna
Banana diesel kewoth bara Wendi karanawada pls reply
Thanks for everything 😘😊😊❤️❤️
Akke mage babata awwrudu 2
Eya thama kiri bonawa.Mama bara adukaranna monawada karanna one kiyannako.
ස්තුති ගොඩක්
ස්තුති අක්කා
Akki intermittent fasting krddi 16 hours athulatha kasa kasa ata daala wathura beewata kamak nadda??
Godaaaaaaak thanks akkiyooo...😘😘😘😘
Akke applycider vinerge aka ganne kohenda kiynko akke plz.pin price akma
Face eka slim karaganna video ekakuth krnnko akke
Aneee thank you so much akki
Akkige tik tok dakka heee harima lassanai
Thank you dearඒ වගේම ලස්සනයි තවත් ඔයා
Dinner akata mukuth noka nestamolt akak biuvata kamak nedda
Akki fat burning pills gena vdeo ekak karannako
Ane miss nhara gata gahenawata mokdakrna oni ?
Udetai ratai kama noka dawalta witarak kawata kamak nadda
Breakfast ekedi rice and curry kana eka therumak nethida me period ekedi?
Thank you darling 😍
This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.
Akki man try karanawa. Thank you.
Thank you akkiyo😘
She is right i lost 20kg within 3months using same method.beginning it's hard but after a week it's just normal
Ane oya dawasata excercise kochchr welawak karada? Mtth bara aduu krgnn one dr. Ekaii
@@klnwijesuriya4895 ehema workouts kare na habai godak kettu una...samahara dawasata juice ekak witharai. Ehemath hoda na..e nisa tone karanna workouts karanna one. Mama tikak kal gihin workouts patan gaththa.kettu wddi eka addiction ekak wage wenawa e nisa workouts ekka yanna TH-cam ela thiyanawa Cloe Ting kiyala channel ekak.Do follow that .it's good.dawasata winadi 30 athi diet ekath ekka .nama nam weight lifting walata giya Kttu una wadi nisa. 68 kg to 48 kg
@@shaliniharshana112 ane ehmd?? Mm diet krata kettu wenne ne. Badath tiyenawa mage godk. Ethkota oya ee masa 3 kisima excercise nokara diet krl wtrda 20kg adu krgtte??
@@klnwijesuriya4895 ow without workouts
th-cam.com/video/4H98MnJpbTc/w-d-xo.html
Status for you
Babata kiri dena gaman barai badai dekama adu karaganna widiyak kiyannako plz
තැන්ක්ස් අක්කි ❤️❤️
Miss kasa kasa ata normal temperature water walata dalada bonna oni..kochchra kalayak tiyalada bonna ono
මමත් අහාර පාලනය කරනවා එත් කිරි ඒක බොන්නේ නැතුව ඉන්න බැ 😑😑වමනෙට එනවා
Ane akki patto hitha hadagannama be kema dakkahama.mama husbandta foods prepare karala mage life style eka innawa
Darling can I see the workout routine video?
Thanks akkiyo. Mamath try kara.masa 3kata wadiy thama poddai bara adu wela thiyenne.plz help me
Ane bln hitiye... Blana gnan comment kre... Tnx akki...
Thank u so much ❤️😘
Thank you so much akka balan hitiye meka enakam
Ane akki man gttne with mothe vinegar eka nemei. Filtered eka. Eka bonna epada kohomawath..
Thank you..👍❤️
Akki wathura biuwama kettu wenwda. Ane mn adai danne. Mn hdta wathura bonna one
Thank akke.👍
Wooow patta.... Supiri..
Akki mata meke breakfast eka wenuwata lunch eka gnna puluwanda? Mkd mm breakfast ekata nagitinne nahanee. 😥😥
Thank you very much akkii
thnx akki.😍Ane ninda thamai aula anik okkoma kala haki.paya 7k nidaganna wenne nahne..wada ekka 😔
Tnx akkii..... try krla kiynnm...