Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues. Drink glass of water in the morning. After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead. After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc ) After 2 hrs break snack ( fruit ) After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item) After 2 hrs break again snack( Some nuts as you said ) If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal) Drinking water is good but sometimes it might increase your body weight.
sati 2kakina aga adukaraganna ba aka bore man udatai dawalatai kala viya yama karala kilo 5adukaraganna masayaka giya oya kiyana vidiyata kaloth tawa bara wediwei waga
Oa post eka dapu dawse idan mn hemadama avila beluwa akki me video eka dalada kyl. Chuty trahakut awa paraku wedi 😜 eye enda beri una. E tikata dala video eka. Thnkoooo akki. Most awaited video 😘😘😘❤❤❤ Akki oa milo biuwe nedda oa milo lover neh.. mn wage 😁
Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance
Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..
Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa
akka man sweets kannema na eth man over weight. Man dan sathidekak oya widiyata kala eth wenasak penna mata na. Man work out karanawa gedaradima. Man serama check kala ehema homon unbalance ekakuth na. Mata karanna deyak kiyannako
This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.
මේ මම පාවිච්චි කරපු ක්‍රමයයි. තමන්ගේ ශරීරයේ ස්වබාවය අදුරගෙන ඊට අනුරූපීව තමන්ගෙ diet එක හදාගන්න. විශේෂයෙන්ම gastric තියෙන කෙනෙක්නන් ගොඩාක් කසකසා ඇට දාපු වතුර සහ කෝමාරිකා පානය සහ snacks විදිහට පේර වගෙ low calorie පලතුරු කන්න පුලුවන්
❤
Breakfast and lunch gaththama reta nescafe biwwata kamak nedda
Gym ගියේ නැද්ද අක්කි
sumudu chathurya na darling
Chandani Boraluwage no sugar bonna
Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues.
Drink glass of water in the morning.
After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead.
After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc )
After 2 hrs break snack ( fruit )
After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item)
After 2 hrs break again snack( Some nuts as you said )
If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal)
Drinking water is good but sometimes it might increase your body weight.
මමත් ඔය විදියට තමයි කරේ.. හැබැයි බත් කන එක නවත්තලම දැම්මා.. 1 month walin 68kg 50kg වලට reduce kara 2018 year🙊 තාම maintain කරනවා.. ඇගට හරි පහසුයි..
Ane kohomada oya noka hitiye..Mata kannamane hithenne
@@gaurishanalyha6888. හිත හදා ගන්න ඕන.. කෑමක් රසයි වගේ දැක්කොත් එක කටක් කාලා රස බලලා හිත හදාගන්නවා.. Target එක ගැන හිතන්න ඕන කෙට්ටු උන කෙනෙක් දිහා බලන්න ඔයාම ඔයාව motivate කරගන්න.
Woow dear super ❤️❤️❤️❤️
@@ThamaliAnupama97 එතකොට මහතට ඉද්දි අත් එහෙම මහතට තියෙනවානේ කෙට්ටු වුනාම ඒවා එල්ලා වැටෙන එකට මොකද කරේ
Oyadiet ekedi breakfast witarada gatte..
Very important video... Thank you akke... ❤❤❤ Try karala results kiyannam.... 😙😙😙
කතාව අහගෙන ඉන්න ආසයි පැහැදිලිව කතා කරනවා.ස්තුතියි .
Very interesting and well explained. I'm also in the process of loosing my weight these days. This will definitely motivate me. 👍 ❤️
Update?
මමත් අහාර පාලනය කරනවා එත් කිරි ඒක බොන්නේ නැතුව ඉන්න බැ 😑😑වමනෙට එනවා
Oya kettu Vela..tavath lassana Vela... Keep it up..😍
I will also try.....🙂
හොද පැහැදිලි කිරීම ක් බොහොම ස්තූති 🙏 ❤
අක්කි මම zumba කරලා මාසෙකින් 6kg විතර අඩු වුනා.. ඒත් qurantine නිසා සෑහෙන කාලෙකින් ඒකට යන්න බැරි වුනා. දැන් මම තවත් මහත් වෙලා අප්පා..😌
මාසයක් කරපුවා අමතක උනාද ගෙදර ඉදන් කරන්න තිබුනානේ 🤣🤣🤣🤣
Zumba kochchara welawak kalada
She is right i lost 20kg within 3months using same method.beginning it's hard but after a week it's just normal
Ane oya dawasata excercise kochchr welawak karada? Mtth bara aduu krgnn one dr. Ekaii
@@Kch8965 ehema workouts kare na habai godak kettu una...samahara dawasata juice ekak witharai. Ehemath hoda na..e nisa tone karanna workouts karanna one. Mama tikak kal gihin workouts patan gaththa.kettu wddi eka addiction ekak wage wenawa e nisa workouts ekka yanna TH-cam ela thiyanawa Cloe Ting kiyala channel ekak.Do follow that .it's good.dawasata winadi 30 athi diet ekath ekka .nama nam weight lifting walata giya Kttu una wadi nisa. 68 kg to 48 kg
@@shaliniharshana112 ane ehmd?? Mm diet krata kettu wenne ne. Badath tiyenawa mage godk. Ethkota oya ee masa 3 kisima excercise nokara diet krl wtrda 20kg adu krgtte??
@@Kch8965 ow without workouts
th-cam.com/video/4H98MnJpbTc/w-d-xo.html
Status for you
Harima clear oyaage advices..thanks ..
තැන්ක්ස් අක්කි ❤️❤️
Thanks akki. I have give up on reducing my weight. This really motivated me.
Me too
ඔයා ගොඩක් හොදට explain කරනවා❤😊
Akke Mata prashnayak thiyenawa.oyata adscence account ekak thiyenawada oya eka hadapu widihath kiyannakoo . wena kauruth Naha ahanna . plzzzzzzzzz kiyannakoo
Thank you chathu akka..❤️💜️
Akki lassanai😍thank you 😘😘😘😘😘😘
Thank you for the tips.lovely video.. explanation is very clear
ඔව් අක්කි කෙට්ටු වෙලා,අත් එහෙම♥️
Akki aththatama loku wensak penawa💛💛💛
Really love to watch your videos...වටිනා video එකක්..
බොහොම ස්තූතියි අක්කේ 🥰
Dc
Dn issaratath wada lassanay akke..😍😍 Thank you..
Godak adaren godak lassanata explain karanawa ❤️
Nicely explained. Thank u so much for sharing...
නින්ද තමයි නැත්තේ ම වැඩ ඉවර වෙන කොට 12.30 ආයිමත් 5.30 නැගිටින්න ඕනි 😢
මාත් මෙක කරනවා අද ඉදන්ම. ...THANKS AKKI......ADAREI GODAAAAAAAAAAAAAAAAAAAAK. ...❤❤❤❤❤
Math aniwarenma karanawamageth kg86 k man godak asaranawela innedhukwenawa godak
Oyage diet plan aka hariyatama hari.mage 9kg adu una.sathi 3n .thank you nangi🌷
Eththamada
@@Anjumudalige ow
sathi 3 9kg adu wenna oya monada kare dear kiyanakooo 🥺
thnx akki.😍Ane ninda thamai aula anik okkoma kala haki.paya 7k nidaganna wenne nahne..wada ekka 😔
Finally! Waiting is over! Thanks a lot akka!!❤
Wooowwww excellent akkee❤️🌹
Math godak mahathai.oyage video eka godak watinawa thanks .thawa me wage video s karanna
Hey Chathu, Whr can I buy the Bragg’s Apple cider Vinegar in Sri Lanka?? I have been searching for it from a long time as it is the best one soo far
Godaaaaaaak thanks akkiyooo...😘😘😘😘
Thanks for the motivation ,,..dear
Akki maga age 18i revities tablet eka use karana eka hodaida nadda.plz akki oyawa mn godak trrust karanawa.reply me.plz.
Age -17
Weight -74
Diet plan එකක් recommend කරන්නකො අක්කේ ප්ලිස්😢
Ane matath one
Tashini mama oyage wayasa puluwan nam mata mg ekak danna watsapp ❤
ස්තුතියි නන්ගි 👌👌
Thank you,godak watina video ekak
Well explained...Thank u... Will see in 3 weeks ....
Waiting to see your next video,
"How I gained 10kg in one day"
you look amazing !!! 🥰👏🏼👏🏼👏🏼👏🏼
sati 2kakina aga adukaraganna ba aka bore man udatai dawalatai kala viya yama karala kilo 5adukaraganna masayaka giya oya kiyana vidiyata kaloth tawa bara wediwei waga
Apo puluwan. Egg diet eken man sathiyata 5kg adu kara . Diet eka hariyatama karoth adu wenawa
Kohomada kale@@dilanihewage7035
@@dilanihewage7035 kohomda egg diet eka kare
Akki tkz math try krnw meka krnna..math mahathi ...
Mt thwa podi deyk kynnko akki.mune roma wawena eka nawaththnna kramyk nada..homone wadi nisai ehema une..eth dn ekanm hodai..eth mn treding krpu nisa thawamath wawenw..meka hrima karadaryk..plz mt krmyk kynnko.....
leser kramaya gananm mn ahl thynw.mekt loku gank ynwlu neda..me hara wena deyk thyda..
Akki mage eyebrows tiyenne poddai.haduwata ekak eka widihak anika tawa widihak.mama asai lassana eyebrows walata .tatoo ekak gahuwata kamak nedda
හැමදාම රෑට eyebrows වල olive oil, E vitamin ගාන්න. ඉක්මනට වැවෙනවා.
@@kaushiserasinghe9424 thank you akki
Akke mage babata awwrudu 2
Eya thama kiri bonawa.Mama bara adukaranna monawada karanna one kiyannako.
Thanks akka ...math dan tika kalek idn workout withari kale . ...oyage anith steps mata godak watinwa
Akka ethakota strach marks walata monada karee penne nathi wannaa 🤕🤕🤕🤕🤕
Thanks අක්කෝ...❤️❤️❤️
මමත් අනිවාරෙන් try කරනවා.ඔයාගේ ඊලඟ Video එක එනකල් බලාගෙන ඉන්නවා.
th-cam.com/video/4H98MnJpbTc/w-d-xo.html
Status for you
Thanks akki Pana...
🥰🥰🥰🥰🥰🥰🥰
Thank you akkiyooo...... apple vinegar eka low sugar kenek bowwata kamak nadda akkiii... eka bona gaman tikak sweet kewoth....
dawasata sugar podi deyak kanna
Thank you soooo much akkiyooo😍😍
Thanks a lot for the clear explanation....
Oa post eka dapu dawse idan mn hemadama avila beluwa akki me video eka dalada kyl. Chuty trahakut awa paraku wedi 😜 eye enda beri una. E tikata dala video eka. Thnkoooo akki. Most awaited video 😘😘😘❤❤❤
Akki oa milo biuwe nedda oa milo lover neh.. mn wage 😁
Akki mata meke breakfast eka wenuwata lunch eka gnna puluwanda? Mkd mm breakfast ekata nagitinne nahanee. 😥😥
Thanks akkiyoooo💖💖💖💖💖💖💖💖💖💖💖💖💖
Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance
Your vedios are perfect ....supperb akkiyo...you re very very natural ....also your presentations are very clear ............you re perfect
Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..
Ou eka aththa math 16 diat kara masa 2 athulatha 68 idala 57 adu kara gaththa
@@මිකීපැංචි ou..uthsahayai kapavimai thamai ithin
Thank u so much ❤️😘
ath kettu karaganna kramayak kiyannako piz mokak karath hariyanna appa 😢apavenava😢😢
Thank you werry mach dr..
Akke applycider vinerge aka ganne kohenda kiynko akke plz.pin price akma
Apple cider vinegar eka hema thenama heuwa lebune ne.. ganna thenak danna kenek innawa nam kiyannako..
ඇත්තටම අක්කි කෙට්ටු වෙලා ලස්සනයි
Akki daly dawalta nidaganna kenek mn eka hoda nadd? mahath wenna ekath balapanawada
♥️Fish oil gena witharak vedio ekka oni akki....lanawe ayata lesiyenma ganna puluwan brand saha, pita rata ganna pukuwa brand, kenek kochara mg fish oil ganna puluwanda kiyala vedio eka oni
Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa
උදෙ ඉදන් හවස් වෙනකන් හරියටම කරනවා අක්කෙ .
එත් office ඉවර වෙලා ගෙදර යද්දි වඩෙ කැවෙනවා 😥
කැවෙන්නේ ඉතින් කන නිසානේ කන්න එපා 😌
First viewer ❤️
Thank u angel ❤️❤️❤️
@@CosmoBeautyStudio mage akki love u soo much....❤️ biggest fan of yours since beginning ❤️
Akki breakfast eka ude 10ta gattama diner eka 10pm gattma kamak nadda. Ee wagema ee athara thura time ekedi ee kiyanne 2pm 4pm wage kottamalli, greantea wage deyak biwwata kamak nadda?
puluwan taran dinner eka 7ta kalin ganna balanna
Diet karana gaman supplement ekak widihata 'perfectil original' tablet eka gattata kamak nadda miss.?
Thank you akkiyo😘
I try will now and thanks ❤
Oya me karanne loku pinak. Oya labana athme lassana suranganawiyek wela ipadenna oni. 🌹❤❤🌹❤❤🌹
Very important.Thank u very much.
Thanks akki..මාත් try කරනවා..ඔයාට resalt එක කියන්නම්කෝ😁😁
Kohomada resalt mis
Akki fat burning pills gena vdeo ekak karannako
Miss mn phamcyka weda karanne pls mata udu karnna mage tharabaru kama mata vadyk mn peya 16 ki hitagena inne mata kiynnko kettu venna kramyk pls
Thanks lot akki good advice
akka man sweets kannema na eth man over weight. Man dan sathidekak oya widiyata kala eth wenasak penna mata na. Man work out karanawa gedaradima. Man serama check kala ehema homon unbalance ekakuth na. Mata karanna deyak kiyannako
Reduce your carb intake. Carbohydrates aduwen ganna ! Wisheshayn bath !
hariyatama hari.godak aya sweets kanne na kiyala piti kamai bathui kanawa godak ekath mahath wenna eka hethuwak
dan man bath kanneth na akka. Man kanne udeta eka biththarayak dawalta pera komadu wage. Man godak try karanawa mage aga adu karaganna mata 29kg adu karanna one. Habai man kalin kawa chilli paste kottu rice dan masayak man oya fasting diet eka karanawa. Chia seed bonawa. Thawa masayak karala weight eka check karala kiyannam akka.
Banana diesel kewoth bara Wendi karanawada pls reply
Math karanawa ada idan😊💛
What is the drink you take with bees honey..in the morning..? Pls advice.
Thank you darling 😍
Aneee thank you so much akki
Akkige tik tok dakka heee harima lassanai
Akki oyage wadasathana niyami
thanks🙂💓
Ane akki oyanm hamadema hariyata kiyala denawa,,,thank you...so much
This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.
Is king coconut good for d tox drink
Thank you..👍❤️
මමත් කිලෝ 70ක ඉදලා 60ක් කරගත්තා ...හැබැයි මට මාස තුනක් විතර ගියා....ගොඩාක් මහන්සි වෙලා තමා අඩු කලේ
Kohomada kela
@@nilmeneyatawara8991 මම නම් ඕට්ස් එක වේලක් කෑවා....දවසට බත් හැදි දෙක හමාරක් උපරිම කෑවේ....පැනි රස බිස්කට්,පැනිරස කෑම අඩු කලා...ව්‍යායාම සතියට දවස් 3ක් හෝ 4ක් පැය ගානේ කලා....ඇගට මාරම වෙනසක් දැනෙනවා දවසින් දවස....
@@maduwanthipeeligama9803 hmmmm me dawas wala math karanawa
@@maduwanthipeeligama9803 oya komada ots heduwe
@@dammih.indrani3394 මම නම් කිරි පිටි පොඩි හැන්දක් විතර දාලා,සීනි යාන්තම් එකතු කරලා ඕට්ස් ලොකු හැදි 2ක් හරි තුනක් හරි කලවම් කරලා දවල්ට කෑවේ ......
Halpiti roti kewot mhath wenwdaa akki
Thanks darling 😘😘
Podi babekta feed karaddi ega adu karanna widihak kiyannako.nindaknam lebennema ne.dawasata peya 2k or 3k thama mage ninda.
Akki I will start the portion control by today, have to give up my sugar cravings, im 64kgs now, will let you know the result, cheers
awesome darling
💕
Babata kiri dena gaman barai badai dekama adu karaganna widiyak kiyannako plz
Akki man try karanawa. Thank you.
Udetai ratai kama noka dawalta witarak kawata kamak nadda
Woow akki❤aththatama sathi deken adu unada 10 kg 😮?