How to make Cauliflower Banku I Low carb african food I Nanaaba's kitchen
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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Ingredients
1 head of cauliflower
1 cup rolled oats
1/4 cup sauerkraut
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Hello my chop time friends! If you enjoy good old Banku that’s soft and hot and devoid of unhealthy starchy carbohydrates, then you’ll love this recipe! Please try the recipe, join our interactive Facebook group, on “chop time, yes friend”. Start posting pictures and short videos of anything food related, and of your replicated recipes found on this channel! I’ll see you there at “chop time, yes friend” on Facebook 💕💕
I like ur banku recipe ,I will try to make it thank you.
😍😍😍😍 Can't wait to try this banku recipe! 😍😍😍😍
Nanaaba's Kitchen thank you we will love to join the family
Thank you! Please feel free to post your food related photos and short videos! Welcome my friend🙏🏾💕
Thank you so much Ms Keysha Wineglass 💕🙏🏾
I was just diagnosed with Prediabetes at age 23 and I really didn’t want to forgo my favorite banku and okro dish. Thank you soo much!!!! I’ll try this and see how it goes.
I’ve been struggling to control this diabetes for the past 14 years
I wish you invented this recipes earlier
My A1c went from 12% to 8.02 between February to now. I’m sure with this new discovery I can enjoy my favorite dish (banku&okro soup) and still attain A1c of 7mmol.
Thank you so much.
God richly bless you.
I’ll be rooting for you, and doing the happy dance with you when you reach your goal! Please see my recent vegetable banku video! With 3 different vegetables! You’ll find it useful! Here’s the link 👉🏽th-cam.com/video/2ezAwUWVCJo/w-d-xo.html
God bless you Nanaaba, I need this recipe so bad in my life. I tried the oatbanku and Cabbage Fufu. Now can make the Cauliflower banku with some okra soup. Hmm 😋 my day is completed. Medaase sissy 💕❤😍
Rebeckah, I agree! It also goes so well with okro soup! 😋
Afia, this is indeed perfect for your healthy lifestyle journey sis! I’m so happy you love it! Thank you 😘😘😘
Nanaaba's Kitchen
Thanks sissy I’m trying it soon ❤️
😁
How was the cabbage fufu? What's the taste like? Does it go well with soup? Do you think it will go well okro stew or fish?
I have really learned how to prepare Banku. Thank you for showing us in detail.
Exquisite recipe my Fabulous sis. Your creativity is beyond words wooow. The paste looks exactly like Banku. This Recipe is a must try i loveeeeee❤️❤️❤️
Queenvarieties Channel, you’re right! The resemblance in texture and taste is quite mind blowing! Thank you!! 💕💕💕
This is good. Another addition to the cabbage Banku. Will certainly try this! 💃
Wow..amazing it doesn't look different at all it looks exactly like banku and hope the taste too will be amazing 👏👍thanks for sharing sis😍😘
Fauzia, your observation is spot on sis, the sauerkraut really helped to get the taste close to the original. It was mind blowing. Thank you sis and much love😘😘😘
Looks like a good option for me, really healthy. Thanks for sharing dear😍
Thank you Cilla Dumas Recipes🙏🏿💕
Great I love fufu ...new low carb eater...
Oh wow sis! This is definitely a must try. It looks perfect. You should have invited me paa eh.
Don’t worry sis! You just whip up some and invite me over to enjoy it with that delicious okro soup you made and we will be in heaven together sis! 😍💕😘😘😘
Oh my goodness you're a genius, you thought of everything! This is the most appealing cauliflower "fufu" type recipe I've seen so far and I love that it doesn't involve squeezing out the liquid from the cauliflower. I think there's absolutely nothing wrong with regular banku but I'm looking forward to trying this all the same, I make my own sauerkraut so I can make it today! Well done!
Oh wow! You make your own sauerkraut! That’s amazing!!!! Thank you for your support and kind word dear 🙏🏿💕😘😘😘
Omg, i saw this recipe and tried it the next day with okro soup and i must say it was delicious, just like banku. Thanks so much for this healthy alternative. Much love to you💓😊
It is really great with Okro soup indeed!!! Thank you so much for trying the recipe Nana Oye 🙏🏿😘
I love everything you do. your recipes are amazing!
Th am you so much dear 🙏🏽🙏🏽❤️😘
First time commenting. I hope it tastes nice, I will try it soon.
Thanks Nana....you made it look so easy.
I rushed to subscribe and like within 2 seconds of her speaking ♥️♥️
Wow! that's so clever healthy tips🤔🤗❤️
in Kenya we have so many names for banku - ugali, sima, sembe, kuon, ngima, so many more. Never seen an ugali made with cauliflower. This is amazing. And oats!! Thank you for sharing your genius.
Maisha, thank you 🙏🏽❤️
Very creative
Thank you 🙏🏽😘😘
Nana thank you I love your banku!!!!
Oh my God you serve my life, I wanted to come off from carbohydrates foods end it was so hard for me. Am going to try this. Thank you
Excellent because I dont like corn, this is less calories GOOD will try
Is yam fufu weight loss friendly? Thanks
Hi I wanted to know ...have you tried storing the dough for say a week?
Wow, this looks beautiful
is possible to replace the oatmeal with psyllium husk as the binder ?
Which blender do you have? I d like to make this recipe
Always raising the bar high.i will definitely give a try. Wow! Good job.
Linda O, I thank you so much for those words of encouragement dear! Much love 💕😘
Could you use purple cabbage? I bet that would make a crazy color!
What a great idea. Thanks for sharing.
Thank you 🙏🏽😘
Thank you for giving us a healthy alternative to banks, will definitely give it a try.
This is surely a healthy alternative! Thank you for sharing this recipe with us👍😘
Princess Rose, thank you so much and yes I agree it’s truly a healthier alternative! Much love sis 😘😘😘
@@NanaabasKitchen 👍👍😗😗
Notified about all new videos
Please the last ingredients will I get some in Ghana
Wow Nanaaba, this is genius ! I really love this recipe and it certainly looks delicious 😋! Can I substitute Oats with Quinoa flour cos I am not a big fan of oats. Your thoughts please.
Veni love to my opinion its works good .
Billy’s Family, i always have quinoa at home because I have a vegan in my household, and if I ever ran out of oatmeal, I use quinoa in place of it. Yes it works perfectly! Thank you!!
Veni love, I’ve use whole quinoa as my binder before and it worked! So I know quinoa flour will be perfect also! I should feature a recipe with quinoa flour and cabbage soon! Thank you Veni love😘😘😘
@@NanaabasKitchen thanks a lot and can't wait for the cabbage/quinoa recipe!!!
@@BillysFamily thanks a lot .I can't wait to try!
Hello Nana I think you should show us how to pickle the cabbage. Thank you.
1 agree bentsewa1, I will soon. Stay tuned! 🙏🏿💕💕💕
How is the fermented cabbage made
will give it a try soon
You will love it guarantee Juliet🙏🏽😘😘
I found all the recipes I needed. I'm cooking these today
How come I’m just seeing this your channel? I’m sooo going to try this
Glad to welcome you to the family Akosua 🙏🏿💕
My sister, I am thanking you right now. It looks beautiful and real. I am going to make me some tomorrow with some okra stew. Thanks again. Enjoy it.
I'll try this...excellent!!!
Thank you!!
I will definitely try this, it looks so delicious and healthy too 😋...thanks for sharing 👍
What can I use as a substitute for the fermented cabbage
Good job, cooking is indeed an art and creativity, good job thanks so much for sharing this healthy recipe
Yes indeed dear, thank you 🙏🏿💕
Wow, This is absolutely goood!!! 🤗I will give it a try🤩🥀
Thank you dearie! I’m glad you love It Sweetglad 😘😘😘
Amazing recipe. Greet job! I tried it out. But I used too much water because of my blender 🙄 So I couldn’t get the right consistency.
I hope you give it another shot 🙏🏾❤️
WoW! you are soo creative!
Thank you Sarpong! Much love 🙏🏿💕
Auntie Nana you are a life saver, thank you and God bless you so much
😉 ... Checking in . This is a lifesaver
Thank you for checking in dear 🙏🏽😘
Thanks so much. Since I am a banku lover, this will taste soooo much better than all the keto swallows I have tried:)
very nice 👍
please can i use still cut oats instead of the regular oats?
Also how do you preserve it?
Yes please you can 🙏🏾💕
Thanks
Please how do you preserve the cauliflower banku?
@ghettovegana yall would live this...West African dish minus the mackerel
Pls can u cook it without the fermented stuff
Yes, please add vinegar 🙏❤️
thk u
Im a big fan of cauliflower so I must definitely try this! Something new for me and my family! Thanks darling! Btw check your FB inbox 😊😊😘
Oh, I know you’ll love this! It’s filled with nutrients and it resembles banku well well. Thank you sis 😘😘🙏🏿
Thank you Nanaab it’s about we did alternates as our Nigerian Sista’s have gone very far with low carb replacement, oat Eba etc amongst others👏🏽👏🏽👏🏽👏🏽💕💕💕
Thank you Maame! 🙏🏽😘😘
Hi Nanaaba. How are you keeping? I just watched your video on homemade banku. The impression I'm getting is that it looks like another version or form of fufu but sort of a "green veggie" version of fufu. It's eaten the same way. Is that correct?
Oh and btw, I also tried out your whole wheat Ghanaian bread recipe and whilest raising the dough; I turned my oven on and left the oven door opened and that really worked to make my dough rise quicker and higher! The two loaves turned out fantastic! This was done yesterday on a rainy and cold 40 degree day as well! One love.
Jamaican Wash! Always happy to yo hear from you bro 🙏🏿💕 I’m doing great and hope same for you!! Yes, banku is similar to fufu, except banku is originally made with fermented corn and Cassava dough and so it has a sour, fermented delicious taste. Fufu on the other hand requires no fermentation and typically made with Cassava and green plantains. This version of banku showcased on this video, however, is pretty much devoid of the starchy carbohydrates and so what I’ve done is replace the corn and Cassava (both starchy carbohydrates) with cauliflower and the fermentation flavour with sauerkraut, and oatmeal as the binder to achieve the sticky texture. Thank you and one love 💕🙏🏿
Look 👀 like I can do this 😍😊🤗💕. Thanks for sharing 👍🏾🤗.......
I know you can do this! Cynthia Cromer, I can’t wait to try this!! 😘💕💕💕
How do you make the sour cabbage thing? Joined yesterday. Please help
Nicely done sis... love it. Thx for sharing!
Much love sis and thank you so much 😘😘😘
Please in your ingredients consider we Ghanaians, some of the ingredients are not easily gotten on the market here in Africa so please be teaching us how to substitute with other ingredients.
Did you blend the oats before adding it to the blend cauliflower?
How did you prepare the sauerkraut?
Or is it from the shop?
It is store bought sauerkraut.
Hi good morning, as a jamaican I don't like cauliflower, but seen this banku/fufu, I will try because I try and like the cabbage fufu and others,
Can it be done too without the oatmeal?
The oatmeal is the binder.
I didn’t know that this was possible 😮 Thank you once again 🙏🏾
Thank you dearie 😘😘😘
I say chop kissy 🤚😘😘😘😘👍
Thank you Nana ba Yaa 😘😘😘😘😘
Please how do you get the fermented cabbage or can it be made in the house
What can u use in place of the oatmeal
Wheat flour, but only a quarter cup.
Please how do you ferment your cabbage
How do u make the fermented cabbage
I’ll have a video on this soon. I bought the one used in this recipe, as it’s readily available at grocery stores.
Thanks for sharing.... This is just what I have been waiting for to eat with my correct okra soup... 😁
Oh, it goes so well with Okro soup dear! Can’t wait for you to try this! Thank you 🙏🏿 💕💕
Please do you have to eat all in a day, or is there a way to preserve it
Thank you so much! If there was no saurekaut would it be similar to mashed rice balls?
Thanks for this recipe; looks really healthy and a must try. But I’m wondering about the taste though, if it would be nice
Akosuagh1 I like the taste, because the sour taste of the sauerkraut really helps. In the absence of the sauerkraut, please use white vinegar and you’ll love it just as well! 💕
Thanks so much. I tried this yesterday and it came out perfect. Really enjoyed it with my okra soup. I didn’t have the fermented cabbage so I used a bit of vinegar.
That’s wonderful! Wow, with vinegar is amazing 👌🏾 it’s best with okro soup ❤️ thank you so much for your feedback 😘
Thanks for the recipe Nana, Please at what point do you add the vinegar.
Wht if u don't use sourkrat or whatever
I love this can the oatmeal kick me out of ketosis
Thank you for posting this!
I am definitely trying this🥰
Oooo, YOU CAN COOK TOOOO MUCH......WOW.....THUMPS UP SIST.
Thank you 😘😘
Thank you! Thank you!. That's awesome. Definitely going to try
Patrina, I’m thrilled for you to try this recipe dear🙏🏿Thank you 💕
Wow....💙👏🏻👏🏻👏🏻💙
Thank you Ama 😘
I enjoy your videos so many food possibilities,amazing cauliflower banku.💖
Please can you list them for me
If I use frozen cauliflower, what are the measurements for all the ingredients?
You did that sis. I am sharing this video with all my people .
Yasssss Marissa 🙏🏿❤️ Thank you so much for sharing the video and encouraging me 🙏🏿❤️❤️
How do you make your sour cabbage
I'm definitely going to try this recipe. Talk levels in creativity, Wow!
You’ll love it Linda 🙏🏿😘
Amazing! Keep up the good work. Glutem free bread please?
And how I make sourkrat at home
Wow delicious I enjoy it. Thank you
I thank you 😘😘
Really love this recipe....love Banku but have been asked to stay away from corn 🌽 food .....thanks for this,but how did you do the fermented Cabbage?
You can buy it in stores abroad
aaah Nana Aba woye bue
Rita, awww sis medaase wai mi nwia 😘😘😘
Can I use white cabbage instead of cauliflower?
Yes please. Same family 🙏🏾❤️
Good job always sweetheart...
Thank you sis 😘😘😘
Hello Nanaaba. This is wonderful. I love your recipes there really great
Perfect substitute to all the GMO corn sold here
Thank you my lovely Aseye 🙏🏾😘😘😘
Thank you very much for this recipe ❤️❤️❤️❤️
DelanaNamanoxo, my pleasure dear! Thank you and I’m happy you love the recipe dear💕💕💕
Did you ferment the cabbage your self
No, it is store bought. You can substitute with vinegar 🙏🏾❤️