Corey man, been watching you for a while now. Just started my own channel in hopes of offering people simple workouts that can be used for various muscles. Your videos always inspire me to progress onto newer and more difficult exercises. Thanks for doing what you do man!
I need a body like these guys, im one of those weird body types, im skinny but i have some fat on my chest and belly... But i have been working out at home for about 2 weeks now and im already seeing results!
Josh Blair He said he had some fat, he's skinnyfat. Loose the fat and see the muscle, in 2 weeks time you can loose quite a bit of fat. So results are definitely visible. Obviously for real results you need to bulk for half a year at least. The bodies in this video are about 2 years worth of work if you start from a skinnyfat physique. And that's if you have average genes.
I love this workout! especially the 45's. Keep up the good work guys, you're really inspiring me to push myself every time I workout. Bar Brothers all day, every day!
Regular push ups are too easy and feels like cardio,I learnt some progression from an inmate eventually leading up to one arm one leg push ups and one arm pull ups,for push ups,they are regular push ups>diamond push ups>archer push ups> assisted one arm push ups(assisting hand straight)> one arm push ups>one arm one leg push ups. For pull ups,chin ups>pull ups>sternum pull ups>archer pull ups>sternum archer pull ups>one arm pull ups(you wont get full ROM at first but you can slowly build up to it). Each session you do 8-10 sets till failure,resting 2-3 minutes between sets,last two sets being regular push ups and pull ups till failure and the first 8 sets being whatever variation you are currently on.As you can do 30 reps in a row with a given variation (20 reps in case of pull ups),move on to the next variation,you should be able to do 6+ reps with them in the beggining. In prison rules,if you can do 70+ one arm one leg push ups (feet elevated at waist height) and 30+ one arm pull ups,you would be considered HUGE for your height and if you weigh 200 lbs or more(which you can make sure by adding a weighted back pack and stuffing some rick in to it) you will have at least 18+ guns and 48+ inch chest at 6-8 percent body fat,and you will have a twice BW bench press.ITS FUCKING DEAD ON TRUE,cuz I worked out like that for a year and a half and when i had them pr I could bench 435 lbs for 1 rep at 230 lbs shredded at 6ft1 inch height,and I had not benched in a year and a half,before I had a 280 lbs bench max. Basically,after working out like that for 19 months(I was training muaythai in thailand and they dont allow weights),I had gained 50 lbs of muscle,and mind you all I did for legs are high volume pistols,sprinting and heavy bag kicking,so about 35-40 lbs of muscle was on upperbody,arms,shoulders,back and the motherfucking chest of mine,MAN,that was huge and shredded. Study shows that you can build muscle with a weight thats your 30 rep max just as good as a weight thats your 10 rep max,IF you do high volume and you lift till failure,so if you put n the hard work,you will be big as fuuaaark.But dont go any lighter than 30 rep max though.I mean as soon as you can do 30 reps move on to a harder variation. Weights are without a doubt much better though,cuz you can adjust the load according to your will. As far as diet is concerned,its all about getting in enough healthy kcals,protein will come adequately if you eat (your BW in lbs X 18-20) = Kcals a day from natural foods,even if you are eating natural vegan foods,you will still build muscle just as efficiently,be sure to do 20 minute of heavy bag hitting or shadow boxing a day too, In the end,if you get to those PRs,you will look head turning huge.After getting those PRs you should be a heavily muscular but still functional dude.I always wondered how the fuck could inmates be that huge without weights and protein rich diet,well because first,they do these variations and second all that ultimately matters in a diet is the number of healthy calories you get a day(protein comes),after that,if you do high volume with a heavy enough weight,you will grow,its all about discipline and consistency,and push ups and pull ups are two amazing moves for the upperbody.
Ryan Barnett The coaches said it would tire me if I tried to focus on both, so they didn't approve that, they told me to stick to pull ups and other bar work and calisthenics.
Ryan Barnett It did man. I weigh 220+ lbs lean, look, how buff you get from calisthenocs depends on how big/heavy you are, now if you weigh below 200 lbs at lean stage then you can do your one arm pull ups with a weight hanging from your other hand. If you manage to master a one arm dip with perfect form, you can do that with a weight hanging from your other had too, and thats pushing and pulling, covered.
Bruce Wayne I'm about 180 at like 5 foot 7 I'm not ripped just big I wanted to get leaner but a lot stronger and I've been using calisthenics and the rings
i was looking for this video for a while , lot of memories, it was one of the first videos i've watched when i started street workout, love this style of training.
great video. Corey articulates and explain well, example was his review on the clap push up and what primaries complete the workout. a guy like me needs that explanation.
extra tip, the slower you do the pushup, the harder it is. Or do the pushup in parts 1 stand in pushup stand, hold 3 seconds. 2 half pushup, again hold for 3 seconds 3 pushup untill your chest almost hits the ground (fist example) and again, hold 3 sec 4, repeat 1-4 :)
you guys are hard core. You are both very young and healthy. Stay the course and take care of your health because it doesn't get any easier as we get older!
Not just those variations of push ups, they also do one arm push ups. And not just push ups, they also do dips, muscle ups, front lever, and exlposive variations of those, etc. With those exercises, you can have that chest. They don't use weights.
It's true that you can get a chess like that if you only do push ups. I'm 26 and I've been doing push ups since I was 10 n I can say that I've impress alot of people including myself . I love it ;)
Nice video, only critique would be watch the form on those decline push ups. The last 15 reps his back was severely dipped, placing a lot of stress on the lower back and also taking all the tension off of his upper chest.
Clap pushups are easy, one armed pushups with 1 leg up in the air are hard, also legs close to each other really close or diamond pushups & one armed pushups with 20kg weight on your back.
Whenever I walk about, I make myself walk with shoulders back e.t.c. Working out with deadlifting and all that good stuff also helps you gain good posture due to always keeping that back in and shoulders back. It's mostly discipline.
First you start to half the amount of reps you can do, so if you can do 5 that would be 3 (always go for the higher number if it´s between two numbers) then you do 3 sets of that number with 60 sec in between each set.Do that every other day or every day if you feel that works better for it always depends on who you are. If you can do 10 good-form pushups you take the number 30. Thats the amoun of pushups you want to do. Then try to reach this number with as least sets as you can.
Good job guys.gym cloded tomorrow so i was looking for what else to do for chest workout.i think i ll try this one .if you also have smthing for legs or abs it ll be welcome.greetings
Thanks a lot guys... cant go gym on daily bases but will follow the way u showed us... One very imp question. how to improve upper chest only. my lower chest is very good but trying to improve upper so plz help me on this. Thanks a ton in advance. Regards Victor
Awesome advice on the diamond push-ups =D...much harder that way...thank you hope that will help develop my tricep as I have it under-developped when compared to rest of body...keep the work
Great video, thank you to the guys! I've got a question though: ordinarily I can do 4 sets of 15 ordinary pushups to get 60 in total. Given these stats If I wanted to combine 2-3 variations shown here (excluding the clapping variation), how many reps/sets would you recommend (or do yourself) to have a good gain VS fatigue ratio? Would appreciate your thoughts.
Thanks for doing this video. Great tips. I can barely do ONE proper push up. I'm always afraid I'm gonna land on my face. Gonna aim to be able to do all the different push ups in the work out by the end of Dec.
Fear not my brothors, for as long as you walk the path of swole and remain faithful, turn from the naysayers and the doubters. Then one day you shall ascend to the great iron halls of Swolehalla and be seated at the table of Brodin. And I will see you there, my brothors, where the whey shall flow eternal.
Question. Both of you are obviously in great shape. How did you develop your chest to resemble "square plates"? Did your chest just gradually develop that way doing push-ups and using weights? I have only been working out for a year and still have "man boobs" :) I do about 60 push-ups a day with "Bruce Lee's push-up handles". I'm assuming you guys used weights as well. And this took several years to go from nothing to where you are in this video?
Skandy S Thanks for the advice. Since I posted I had changed my exercise routines, gotten bigger, lost body fat, lost 30 pounds...chest looking more "square"...though few (Pro's) actually have "square chests". Will look up "chest dips"...
If youcan do that and want to get stronger you can try to do the same thing with clap push ups or other harder variations and if you want to increase the amount of reps you just take the number of reps you want to do double that number and try to reach it with as least sets as you can. That would be it. I hope I could help i am always happy if i can ^^.
can someone link me a good full workout?by this video i have the chest but still need for shoulders, arms, triceps etc, can someone help please? i dont have money to pay gym and i really want to train..
I think that you should use a combination of those..... I would dedicate one training for one circuit of fast pushups and other with 80% slow and 20% fast at the end of each set... For slow go down and count 4-3-2-1 and same for up... but you need to feel that your muscles are really moving ... don't use any kind of a "MOMENTUM" ... Good luck...
liam wilde, I work out in the same gym as both these guys and they do not have tiny legs. They are both jacked and very strong...not to mention humble. If we want to learn how to play video games like an elementary schooler we'll watch your video, but if you want to be a man and get big I'd take the Bar Brothers seriously.
There is no magic calculations for a bodyweight trainings... All you have to do is start with a base exercises... Don't rest too much between sets... I used to do 12-15 exercises without the rest in a great form and got a great results before. I'm not working out right now but am planing to do so... I would do for start.... Whole body circuit exercises... Chest, arms, back, shoulders, abs, legs 3 x a week... with 1 x Upper body and 1 x Lower body.... 2 days off.... Start with 3 days on --->
Thanks for this video. It means a lot To me. I'm in a wheelchair do to medical. reasons. But I keep a way positive addiute. And I'm on liquids and some soft foods. And I have Tourettes it's a neurological disorder .I have outbursts and I twitch a lot lose my balance quite a bit. I am on a liquid diet due to my conditions. Do you know any works outs for someone in a wheelchair. For what you just did in this video. And for a six pack of abs. I was thin at one time but with the medication that I was on cause me to gain a lot of weight. And it is hard for me to lose the weight. I eat very healthy .please get back to me .maybe you can help me in some other way because I'm in a wheelchair. You both are my heroes. Thanks: )
when doing the 45s, his range of motion is crazy low lol. isnt squeezing the chest at the end of the movement (at the top) what gets you the results for ur chest?
Corey man, been watching you for a while now. Just started my own channel in hopes of offering people simple workouts that can be used for various muscles. Your videos always inspire me to progress onto newer and more difficult exercises. Thanks for doing what you do man!
"jared get down" i felt bad for the guy lol
If you focus really hared and practice enough times eventually you'll be able to do push-ups with no hands at all.
+David Johnson Pushups with your pectorals is the final frontier.
+David Johnson i laughed so fuckin hard lol hahahah lol
+David Johnson :D
David Johnson it's already been done.... Don't mess with the Zohan
That was funny :)
You are doing great teaching me how to exercise at home ! Thank you so much !
I need a body like these guys, im one of those weird body types, im skinny but i have some fat on my chest and belly...
But i have been working out at home for about 2 weeks now and im already seeing results!
2 weeks? Sorry but the results is only in your head..
Alexander Meyer i actually got really slim in 3 weeks from working out and exercising really hard every day so i believe laglemamu
Alexander Meyer you say that as if getting results in 2 weeks is impossible.
Josh Blair He said he had some fat, he's skinnyfat. Loose the fat and see the muscle, in 2 weeks time you can loose quite a bit of fat. So results are definitely visible.
Obviously for real results you need to bulk for half a year at least. The bodies in this video are about 2 years worth of work if you start from a skinnyfat physique. And that's if you have average genes.
Molo mono If you could lose enough fat to get visible results all the pills people sell would be true..
Good to see more people in the world helping others! You guys rock! All the best guys ;)
I love this workout! especially the 45's. Keep up the good work guys, you're really inspiring me to push myself every time I workout. Bar Brothers all day, every day!
Let jordan do everything, ill just stand beside and watch
Regular push ups are too easy and feels like cardio,I learnt some progression from an inmate eventually leading up to one arm one leg push ups and one arm pull ups,for push ups,they are regular push ups>diamond push ups>archer push ups> assisted one arm push ups(assisting hand straight)> one arm push ups>one arm one leg push ups.
For pull ups,chin ups>pull ups>sternum pull ups>archer pull ups>sternum archer pull ups>one arm pull ups(you wont get full ROM at first but you can slowly build up to it).
Each session you do 8-10 sets till failure,resting 2-3 minutes between sets,last two sets being regular push ups and pull ups till failure and the first 8 sets being whatever variation you are currently on.As you can do 30 reps in a row with a given variation (20 reps in case of pull ups),move on to the next variation,you should be able to do 6+ reps with them in the beggining.
In prison rules,if you can do 70+ one arm one leg push ups (feet elevated at waist height) and 30+ one arm pull ups,you would be considered HUGE for your height and if you weigh 200 lbs or more(which you can make sure by adding a weighted back pack and stuffing some rick in to it) you will have at least 18+ guns and 48+ inch chest at 6-8 percent body fat,and you will have a twice BW bench press.ITS FUCKING DEAD ON TRUE,cuz I worked out like that for a year and a half and when i had them pr I could bench 435 lbs for 1 rep at 230 lbs shredded at 6ft1 inch height,and I had not benched in a year and a half,before I had a 280 lbs bench max.
Basically,after working out like that for 19 months(I was training muaythai in thailand and they dont allow weights),I had gained 50 lbs of muscle,and mind you all I did for legs are high volume pistols,sprinting and heavy bag kicking,so about 35-40 lbs of muscle was on upperbody,arms,shoulders,back and the motherfucking chest of mine,MAN,that was huge and shredded.
Study shows that you can build muscle with a weight thats your 30 rep max just as good as a weight thats your 10 rep max,IF you do high volume and you lift till failure,so if you put n the hard work,you will be big as fuuaaark.But dont go any lighter than 30 rep max though.I mean as soon as you can do 30 reps move on to a harder variation.
Weights are without a doubt much better though,cuz you can adjust the load according to your will.
As far as diet is concerned,its all about getting in enough healthy kcals,protein will come adequately if you eat (your BW in lbs X 18-20) = Kcals a day from natural foods,even if you are eating natural vegan foods,you will still build muscle just as efficiently,be sure to do 20 minute of heavy bag hitting or shadow boxing a day too,
In the end,if you get to those PRs,you will look head turning huge.After getting those PRs you should be a heavily muscular but still functional dude.I always wondered how the fuck could inmates be that huge without weights and protein rich diet,well because first,they do these variations and second all that ultimately matters in a diet is the number of healthy calories you get a day(protein comes),after that,if you do high volume with a heavy enough weight,you will grow,its all about discipline and consistency,and push ups and pull ups are two amazing moves for the upperbody.
Really your bench increased that much just by bodyweight why don't they allow weights in Thailand ? Is it like against the rules or some shit
Ryan Barnett The coaches said it would tire me if I tried to focus on both, so they didn't approve that, they told me to stick to pull ups and other bar work and calisthenics.
Bruce Wayne and it worked really well from what I read ?
Ryan Barnett It did man. I weigh 220+ lbs lean, look, how buff you get from calisthenocs depends on how big/heavy you are, now if you weigh below 200 lbs at lean stage then you can do your one arm pull ups with a weight hanging from your other hand.
If you manage to master a one arm dip with perfect form, you can do that with a weight hanging from your other had too, and thats pushing and pulling, covered.
Bruce Wayne I'm about 180 at like 5 foot 7 I'm not ripped just big I wanted to get leaner but a lot stronger and I've been using calisthenics and the rings
i was looking for this video for a while , lot of memories, it was one of the first videos i've watched when i started street workout, love this style of training.
This feels like Vegeta ordering Nappa
Nailed it
HAHAHAHAHA I RECOVERED MY ACCOUNT FROM 2 YEARS AGO JUST SO I COULD LAUGH AT THIS COMMENT
Aldo Arevalo you know you can laugh by just reading it
Gerson Santos HAAHAHAHAHAHAHHAHa vc é zuero hein Gersão
Heck yeah,..hahahahahahaha....so true,man...hahahaha
great video. Corey articulates and explain well, example was his review on the clap push up and what primaries complete the workout. a guy like me needs that explanation.
extra tip, the slower you do the pushup, the harder it is.
Or do the pushup in parts
1 stand in pushup stand, hold 3 seconds.
2 half pushup, again hold for 3 seconds
3 pushup untill your chest almost hits the ground (fist example) and again, hold 3 sec
4, repeat 1-4 :)
i manage to clap once but i broke my nose..
well fuck ;)
well then you just got passed first test kiddo.
*>>>Bar Brothers Florida muscle up tutorial>>>[ **t.co/ZnHNZzR8wQ** ].........*
Νικος Αυτιας ))))
Νικος Αυτιας hhhhh
get down jordan
gavin fitzsimons "Jordan, get down and show how to do it.."... lol... it's early I should work :)
At least jordon had some time off the lead that day.
you guys are hard core. You are both very young and healthy. Stay the course and take care of your health because it doesn't get any easier as we get older!
Great video fellas. Definitely going to apply this to my routinely workouts.
This is really good. You demonstrated some aspects of technique I haven't considered before.
Correct me if I'm wrong but these guys did not get those chest with push-ups they probably do at least some bench press or dumbbell press.
Not just those variations of push ups, they also do one arm push ups. And not just push ups, they also do dips, muscle ups, front lever, and exlposive variations of those, etc. With those exercises, you can have that chest. They don't use weights.
破壊の神クサルロク
I do agree with you , push up s are the best exercise for chest , if you doing them probably and proper form
It's true that you can get a chess like that if you only do push ups. I'm 26 and I've been doing push ups since I was 10 n I can say that I've impress alot of people including myself . I love it ;)
no u can get chest like that by just doing push but it take a lot of training
Wrong u can get stronger nd bigger chest do 250 pushups everyday for month better den bench
inspiring for doing great workout,it also provides useful advices even for advanced level athletes.I'll use it in my classes too!!!You are great!!
Good video guys, thought I had seen every variation of a push-up in the miltiary, but learned a few tricks there!
the back clap push up and diamond push is one tough shit.. but it gives amazing results especially combined with one arm push up
He didn't do 15 he did 14 and for the diamond he did 13
Joseph Fernandes didn't do 15 he did 0 and for the diamond he did -0
+Rifat Inquad what do you mean
+Rifat Inquad lol
+joseph Fernandes Thanks for the info fuckhead :D
I was just about to comment the same thing! 😂😂😂💯💯💯
Hey corey thanks for showing proper diamond pushups. I tried them out and I can feel the difference in my lower chest. Thanks again man.
im always looking for new ways to work out and you both gave me some ideas thanks
Nice video, only critique would be watch the form on those decline push ups. The last 15 reps his back was severely dipped, placing a lot of stress on the lower back and also taking all the tension off of his upper chest.
So, their home is outside? :o
they are homeless.. :(
they own that stadium
MagLeverick That bullshit I can smell it from distance of over 9000 miles
why you care about their house? they shows the video to teach the correct way of push up...
I'm just sayin that the video title says ''at home", but they're doing it outside...
thanks, I have learned the diamon push up.
Now is my turn to put it on practice.
he didnt do 15 reps of anything until you started counting for him
+Patrick Doyle Right !
+Patrick Doyle about to post a comment on that
why u put a profile picture with no gains showing yet ur flexing shirtless?
Thanks, Corey Hall! You are the best!
Thankz for your presentation, lookin forward to get theses worc out trainings to the test.
Tough workout for sure! I have been doing push ups for years too
Clap pushups are easy, one armed pushups with 1 leg up in the air are hard, also legs close to each other really close or diamond pushups & one armed pushups with 20kg weight on your back.
Whenever I walk about, I make myself walk with shoulders back e.t.c. Working out with deadlifting and all that good stuff also helps you gain good posture due to always keeping that back in and shoulders back. It's mostly discipline.
First you start to half the amount of reps you can do, so if you can do 5 that would be 3 (always go for the higher number if it´s between two numbers) then you do 3 sets of that number with 60 sec in between each set.Do that every other day or every day if you feel that works better for it always depends on who you are. If you can do 10 good-form pushups you take the number 30. Thats the amoun of pushups you want to do. Then try to reach this number with as least sets as you can.
very good motivation these guys have a perfect upper body
i just work at home and i see these excersise as really good ones! will do it later and see the results
push ups are great I've seen progress in my chest and arms
I can't stop wondering why the other guy keeps crossing him arms
he is mad with the other guy
He's was mad because the other dude didn't do shit lmao
he's looking down in every pushup! "jordan, get down" lol
Start at 10 push up x2 a day (morning & evening) add 1 push up every day until you reach 100 x2.
Good job guys.gym cloded tomorrow so i was looking for what else to do for chest workout.i think i ll try this one .if you also have smthing for legs or abs it ll be welcome.greetings
Thank you guys, you are awesome
great video showing that hard work pays off even if you do it all wrong...
Thanks a lot guys... cant go gym on daily bases but will follow the way u showed us...
One very imp question. how to improve upper chest only. my lower chest is very good but trying to improve upper so plz help me on this.
Thanks a ton in advance.
Regards
Victor
Awesome advice on the diamond push-ups =D...much harder that way...thank you hope that will help develop my tricep as I have it under-developped when compared to rest of body...keep the work
1:51 Happy Gilmore!..."iT'S ALL IN THE HIPS!"
His head is working more than his chest for those last 15 =P
XD lol haha :D nice one
lmao
I think the cat on the bicycle has the best idea :]
JK, good stuff fellas. Thx!
Great video, thank you to the guys! I've got a question though: ordinarily I can do 4 sets of 15 ordinary pushups to get 60 in total. Given these stats If I wanted to combine 2-3 variations shown here (excluding the clapping variation), how many reps/sets would you recommend (or do yourself) to have a good gain VS fatigue ratio? Would appreciate your thoughts.
On this Video Tips are Not Basic, but Super Improvement tricks,,,,Thanks
This is a sick workout. Great job guys.
Thanks for doing this video. Great tips. I can barely do ONE proper push up. I'm always afraid I'm gonna land on my face. Gonna aim to be able to do all the different push ups in the work out by the end of Dec.
GREAT VIDEO....Thanks a lot for taking the time to post this. Well executed exercises and great explanations. 5/5 SUBSCRIBED!!!!
I like that one never seen it. the one hand on the ground then the other hand up
Pushup really are the best way to get that chest right!
I totally agree with you
Yes sir that's the golden truth!👏👍
actually no
On the part where he was talking about doing 45's 15 wide 15 regular and 15 diamond he only did 14 14 and 13
Fear not my brothors, for as long as you walk the path of swole and remain faithful, turn from the naysayers and the doubters. Then one day you shall ascend to the great iron halls of Swolehalla and be seated at the table of Brodin. And I will see you there, my brothors, where the whey shall flow eternal.
what is a nayseyer ?
well said broski
Good form and GREAT tips, thanks guys.
Gr8 workout guys. Just wanted to know, is it possible to build a fit body just by doing pushups and other workouts at home without weights?
You want to check out Calisthenics. Watch the Barstarzz videos on you tube. Its amazing what you can do with body weight training.
adammoonface
Thanks!
was waiting for you guys to bump heads at end doing the behind the back clap push ups. probably cut the camera before it happened
That saying at the beginning of the video is very true!
That's pretty impressive. Thank God for youtube
He said Gerald get down and show them like 20 times
Great form too! good job guys!
Question. Both of you are obviously in great shape. How did you develop your chest to resemble "square plates"? Did your chest just gradually develop that way doing push-ups and using weights? I have only been working out for a year and still have "man boobs" :) I do about 60 push-ups a day with "Bruce Lee's push-up handles". I'm assuming you guys used weights as well. And this took several years to go from nothing to where you are in this video?
reduce your fat percentage and do chest dips to work on widening your lower pecs
Skandy S Thanks for the advice. Since I posted I had changed my exercise routines, gotten bigger, lost body fat, lost 30 pounds...chest looking more "square"...though few (Pro's) actually have "square chests". Will look up "chest dips"...
cool workout and I will try it out!thanks!
Great pushup ideas man, cheers!
If youcan do that and want to get stronger you can try to do the same thing with clap push ups or other harder variations and if you want to increase the amount of reps you just take the number of reps you want to do double that number and try to reach it with as least sets as you can.
That would be it. I hope I could help i am always happy if i can ^^.
Great workout, really feeling the burn.
Hurts so bad...i hit my face twice.
can someone link me a good full workout?by this video i have the chest but still need for shoulders, arms, triceps etc, can someone help please? i dont have money to pay gym and i really want to train..
Wait, so you have to do this every day? Wouldn't it be better to give your muscles some rest by skipping one day between each workout session?
Great stuff keep posting great videos !
This is very helping now I do all my pushups right
I think that you should use a combination of those..... I would dedicate one training for one circuit of fast pushups and other with 80% slow and 20% fast at the end of each set... For slow go down and count 4-3-2-1 and same for up... but you need to feel that your muscles are really moving ... don't use any kind of a "MOMENTUM" ... Good luck...
liam wilde, I work out in the same gym as both these guys and they do not have tiny legs. They are both jacked and very strong...not to mention humble. If we want to learn how to play video games like an elementary schooler we'll watch your video, but if you want to be a man and get big I'd take the Bar Brothers seriously.
Jan Vansteenlandt added to that he has the donald duck going on.
the muay Thai pushup (behind back) is too advanced for newbs.its fuxking cool I've being trying to get a hang of it tho
I have a question. Can I train my chest everyday? How do you train? Shall I have one or two days between hard chest exercises?
you should make a video explaining how you made your own equpiment!
thank you so much, it really did help me out.
What's the different between the clap one and not the clap one? Does the clap pushup is more effective of growing your muscle?
Weve done lots of research on how to do a push up...
wow i try your work out and it really work thanks man
there is many ways to do the push ups right the wrong way is just when your joints hurt
Only the first set of exercise is safe to do for beginners. You guys should join the SEAL Team.
you have great posture do you have any ideas on how to improve ones posture
put as many suggestion you've got on this subject
i really like the video guys nice job :D
There is no magic calculations for a bodyweight trainings... All you have to do is start with a base exercises... Don't rest too much between sets... I used to do 12-15 exercises without the rest in a great form and got a great results before. I'm not working out right now but am planing to do so... I would do for start.... Whole body circuit exercises... Chest, arms, back, shoulders, abs, legs 3 x a week... with 1 x Upper body and 1 x Lower body.... 2 days off.... Start with 3 days on --->
did the workout with u guys. cudnt do last set. is cool. good pump. im doing it more
so you can actually build a chest like yours just by push ups? Or do you have to lift weights, too?
Thanks for this video.
It means a lot To me.
I'm in a wheelchair do to medical. reasons. But I keep a way positive addiute. And I'm on liquids and some soft foods. And I have Tourettes it's a neurological disorder .I have outbursts and I twitch a lot lose my balance quite a bit. I am on a liquid diet due to my conditions. Do you know any works outs for someone in a wheelchair. For what you just did in this video. And for a six pack of abs. I was thin at one time but with the medication that I was on cause me to gain a lot of weight. And it is hard for me to lose the weight. I eat very healthy .please get back to me .maybe you can help me in some other way because I'm in a wheelchair. You both are my heroes. Thanks: )
I'm always trying to find new ways in push-ups... 3:42 thanks dudes!!
Is it better to do a more complex exercise than do a more simple exercise with weight to gain size? (push up for example)
when doing the 45s, his range of motion is crazy low lol. isnt squeezing the chest at the end of the movement (at the top) what gets you the results for ur chest?
How long will it take to build chest like u if i do chest execrcise regularly nd will full strength...plz reply
Thanks for Video guys! very helpful.
this guys are awesone !!!
Nice! Video.. I will try. Thank you!
jordan has lost a lot of weight. way to go man.
Greeting from India. i am just six months into calisthenics. How to build upper chest effectively with calisthenics