Great thing to remember, mind and muscle connection is simply flexing the specific muscle you’re exercising throughout the workout. If you don’t feel anything, put weight down, and do the movement while flexing only the targeted muscle, you should feel something. Grab the weight and do it again remembering to flex
@@la33x go through different exercises working with good form until you find one you do feel 🙂 work on those for a while and come back to the ones that you couldn’t feel when you’re ready 👍
@@horrordudealma hiya thanks for the reply! i have done this but again, i cannot feel my glutes engage in any movement. i can build a slight burn after performing lots of donkey kicks but thats the only time i have ever been able to feel them and then once i start my actual workout nothing. i do hip thrusts, squats, rdls, lunges etc but like i said i just cannot feel my glutes.
@@la33x form is just as important too. For example, try lunges again, but this time, make sure at the end of each movement, your knees go past your toes. Instead of ending at the classic 90 degree angle. Go one leg at a time for a number of reps while holding onto something for balance if needed. It’s crazy how much more this helps. It’s the only way I feel glutes with lunges. Hopefully this made sense 😂
I agree with going with lighter weights when it comes to hitting your glutes, because if I go any heavier, I lose form and it ends up targeting my legs! I could definitely do RDLS at 50 lbs each hand but then I don’t feel it in my glutes anymore, so I tend to stay around 30-35 lbs to make sure my form is on point and I feel it where I’m supposed to.
Do glute bridges then. Don’t let your shins and knees fall towards you as you do the thrusting movement. Just go down until your knees start tipping, once they start tipping your bringing in hamstrings and quads go help move the weight. Keep it isolated on the glutes and you’ll be able to go heavier.
I love that u mentioned how going lighter let’s u feel it in your glutes more! I was hip thrusting as heavy as I could bc I could never feel it in my glutes and I decreased the weight like 50% and now I finally feel my booty burning 😭🔥
You'll get way more glute activation in your hip thrusts with a bit of a wider stance and your feet externally rotated💯 Same goes for cable kickbacks. External rotation for glutes (mainly glute max), and internal rotation for your glute med/abductors (upper side glutes). -nasm certified personal trainer. Just tryna give a few tips🤗
Along my fitness journey I learned that this depends on your bone structure. I feel hip thrusts and things like RDLs waaaayy more with a more narrow stance & my feet straight. The only reason I can think of is maybe its because I have naturally wider hips so remaining straight & narrow goes against that so i feel it more? Im not sure lol
@@LelaP- that is a veeerryy valid point! People have small differences in anatomical structures/points of insertions with muscles/etc. So for some activation is felt more with a narrower stance rather than with external rotation of the hips. I always have my clients start off in a stance that traditionally stretches out the muscle fibers more to allow for a much greater contraction at the top of the rep. But I also always tell people to kind of play around with positioning in a safe way to figure out where they feel the right muscle doing the work during a movement ☺️
Just found your channel today I was searching weight gain videos on TH-cam. I love how productive you are I know you say you don’t need motivation to start working out but GIRL you do it for me. I had my first day back in the gym yesterday and I’m ready for more now!!! Love your videos keep it up! ❤
This is soooo helpful. You mentioned that you do this workout for a long period of time and you stick to one workout ? But do you ONLY do this workout everyday or do you different workout through out the weeks and only this particular workout once or twice a week ?
When your quad dominant does tht mean you mostly feel the workouts in your quads and tht builds them so they mostly get bigger? If so do you know how to keep them lean while building glutes
@@loyalhearted6101 I can imagine this comment was meant to be helpful but uh... some of us *can't afford* to pay for certified trainers. So we do our own research and use "fitness influencers" and ppl who seem to know what they're doing on social media for reference. Everyone's journey to health and fitness will vary and everyone's bodies are different. We know this.
as soon as I heard her say why would she recommend something she can’t do herself I automatically went hit that like button. If there’s one thing I like is people who keep it real at all times. 👏🏽
thank you for saying to go less on weights in order to feel it in the muscles. i’ve watched other videos where they said to add weights in order to grow muscles. i’ve been doing that the past months and noticed that when i would add weights i wouldn’t feel it as much as i did with lower weights…
SO glad someone has addressed the fact of you shouldn't be lifting super heavy if you cannot feel it in your glutes. I feel like everyone says heavy heavy heavy without addressing the fact you may not feel it properly.
@Giovanni Myers it's sad that u think this is unattainable while everyone is attaining it, a lot of ppl like just simply say ppl got surgery but they never actually think abt how much that costs, the way a bbl actually looks and the work that goes into maintaining that body anyways. but just throwing around that u think she has a bbl just because someone wants to try it is weird and sad simply bcuz of what i said plus the fact that u have no basis or information about her to prove it. just placing seedlings of doubt to discourage others and diss her channel..
I have a pretty easy time getting gains on my thighs and booty but I struggle sliming in on the waist. Can you do a video on cutting and training core? Or what you do to cut inches on your core while maintaining inches on your glutes and thighs? Thanks 💗
@@hannamarias while you cut keep your protein intake as high as possible and include trigger sessions to keep the muscle building signal in your body high. This will help ensure you keep your gains and shed the fat
Make Sure to build the Booty and legs first, until you feel Like their big enough for you to start loosing weight. Then Go into a caloric deficit and keep Working Out (cardio ist Not necessary)
How many times a week do you train your glutes? And how many different exercises and how many sets and reps do you do per woukout day? So happy to see someone with the same body i have reach the goals you have. Gives me hope and motivation ❤️ Thank you
Wow thank you for writing the whole workout in the description. I was thinking I'd have to write everything down and it was stressing me out lol. Thank you
I’m so happy to hear you talking about not using super heavy weights bc they target your hamstrings instead of your glutes. I’ve only been using weights to workout for a few months and I thought I just didn’t know how to use my glutes. Turns out, I’m just lifting too heavy. Just bc I can do a ton on the seated leg press really doesn’t mean I should rn lol. This video was sooo informative. Hopefully I get progress similar to you over the next couple years 🤞🤞🤞
Physical therapists, doctors, and experts say that wearing garters is bad for your joints, and it can cause a number of joint problems. Put them above or below the joints, but never over them. And do not put your knees facing in when you do weight or squats, keep them bent, never lock them either when exerting or when you finish, otherwise you will only screw up the joints, nerves, bones, etc. of the knees. Besides, it is proven that blocking your knees lowers your gains.
I love your energy sis. I will go through all of your content. Very educational. When you work your glutes do you clench or squeeze super hard? Stay blessed. New sub
Ahhh so glad I stumbled across this channel! We are the same height and same natural athletic built. I just need to do some work lol. Thanks for the motivation!
Can you do a TH-cam video on how you make your content I love the way you set up your TH-cam videos with the typing across the screen and other cool features she do
Can you talk about what your thinking about during each exercise to help with your mind muscle connection? I’d like to be able to better shift my thoughts and understand verbally say what i feel to myself when doing the exercises
been loving your vids lately!! one thing to note, I feel like the music is too loud compared to the VoiceOver and I have to constantly raise/lower the volume when it goes from music to VoiceOver so might be something you want to fix moving forward!
Oh wow I never ever thought of just keeping the same routine for a couple months. That’s a good idea though! I’m definitely gonna do that just keeps it simple and easy!
Hi! Great video and workout can’t wait to try it. Are you able to tell me the pre workout you take and the name of the amino you take as well? Thanks, and look forward to following you.
I’m working out at home at the moment I pretty much have a gym at home but what work outs can I do to substitute the leg press machine until I’m back into a real gym ? Also loved the work out will be doing this all month 🤍
I clicked bc of the pictures of you at 110 and 155. I’ve been strength training and eating really well so I was just sure I was losing weight- I got on the stupid scale today and it is 3 pounds off. I work hard on my glutes too- is that the weight? I’m so discouraged and disappointed I started crying
Hey, I’m no expert on this, but you shouldn’t feel discouraged! If you’ve been eating well and training, then there’s a chance that what you’re doing is burning your fat away and replacing that weight from the fat in muscle!! Which is good!! It’s called body recomposition!! Kenza Tounakti has made some videos describing this better than I personally could, you should check them out! Most importantly don’t give up :))!!
anyone know if the pre-workout she uses is oat based or soy based? (I’m allergic to soy protein & trying to find alternatives? also this is my first time watching one of ur vids & u gained a new subscriber for sure! great video 😆
What brand of aminos do you use? I can’t make it out in the video. I used a protein powder for one and a half week n it made me so sick, cause hormone issues, haziness,etc. I would like to do some research on the one you use
Just came across your page and love it! Ty! my issue is while working out I become so damn dizzy and heart rate is so fast that I can't continue. not sure if its my diet or what would cause this but its stopping me from a full train. very frustrating. I would welcome any suggestions to help me with this.
@@Movewithmusse I'm sorry I do not know how to DM on here but I was saying dr's are clueless. I am figuring it out now and I think I'm not eating enough carbs. Even enough food for the amount of working out I'm doing. But thank you for your reply. I'll figure it out. :)
Maybe try doing your workouts less intense and much slower at first, with big tests of 1-3 mins between each set. When I started I only did a few reps of a couple sets of 4 exercises maximum in one session and then slowly built up from there
I have yet to get this question answered, Is it possible to slim down your upper body and build your lower body at the same time or should one area be the main focus until I see results then move on to the next area of concern?. Like my problem area is definitely my upper body, I'm just too big on top than I'd like to be. Hence I've lost a ton of weight only doing cardio 7days a week for the last 4 years, I still have not achieved the look I feel I'm capable of achieving. So should I work on getting smaller on top and then work on my glutes or is it okay to work on them both. Please give me some kind of hope .
your form for your RDL's can use a lot of work. keep the weight as close to your legs as possible, and you don't need to go all the way down. that can cause back issues
my leg press looks different than yours, is it still possible to do the same workout with the leg press machine? also i noticed your feet placement was high, shall we keep our feet in the same position?
Whichever leg press you have should still be fine. If it’s an angled one, be really careful to not lock your knees straight when you push out. As for her foot placement, placing your feet high like that places more emphasis on the glutes and hamstrings. Placing feet near the bottom pits more emphasis on the quads. Putting your feel in the middle should hit all areas to some extent.
i would suggest working on your form if you can’t feel your glutes when you’re doing certain movements. hinge your hips and focus on your hips when doing the movements
i can’t seem to understand mind to muscle connection 😭 i’m trying to understand what it means. and do you eat anything particular to gain weight in ur glutes? i’m new to working out
What should your diet look like to gain muscle like she has? I’m new to working out and I want to do a slight bulk, 500 extra calories a day. Is this a good idea for this muscle look?
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
Great thing to remember, mind and muscle connection is simply flexing the specific muscle you’re exercising throughout the workout. If you don’t feel anything, put weight down, and do the movement while flexing only the targeted muscle, you should feel something. Grab the weight and do it again remembering to flex
Thanks D.
still cant engage glutes in exercises though😩
@@la33x go through different exercises working with good form until you find one you do feel 🙂 work on those for a while and come back to the ones that you couldn’t feel when you’re ready 👍
@@horrordudealma hiya thanks for the reply! i have done this but again, i cannot feel my glutes engage in any movement. i can build a slight burn after performing lots of donkey kicks but thats the only time i have ever been able to feel them and then once i start my actual workout nothing. i do hip thrusts, squats, rdls, lunges etc but like i said i just cannot feel my glutes.
@@la33x form is just as important too. For example, try lunges again, but this time, make sure at the end of each movement, your knees go past your toes. Instead of ending at the classic 90 degree angle. Go one leg at a time for a number of reps while holding onto something for balance if needed. It’s crazy how much more this helps. It’s the only way I feel glutes with lunges. Hopefully this made sense 😂
I agree with going with lighter weights when it comes to hitting your glutes, because if I go any heavier, I lose form and it ends up targeting my legs! I could definitely do RDLS at 50 lbs each hand but then I don’t feel it in my glutes anymore, so I tend to stay around 30-35 lbs to make sure my form is on point and I feel it where I’m supposed to.
I love that! Thanks for the advice babes!
Same ah I’m so happy I’m not the only one. So when I do glutes I love lower weights but I jus go up higher in my reps if that makes sense.
Do glute bridges then. Don’t let your shins and knees fall towards you as you do the thrusting movement. Just go down until your knees start tipping, once they start tipping your bringing in hamstrings and quads go help move the weight. Keep it isolated on the glutes and you’ll be able to go heavier.
I thought i was the only one
Don’t go below your knees
I love that u mentioned how going lighter let’s u feel it in your glutes more! I was hip thrusting as heavy as I could bc I could never feel it in my glutes and I decreased the weight like 50% and now I finally feel my booty burning 😭🔥
same!! it's a game changer
100%!
You'll get way more glute activation in your hip thrusts with a bit of a wider stance and your feet externally rotated💯
Same goes for cable kickbacks. External rotation for glutes (mainly glute max), and internal rotation for your glute med/abductors (upper side glutes).
-nasm certified personal trainer. Just tryna give a few tips🤗
Along my fitness journey I learned that this depends on your bone structure. I feel hip thrusts and things like RDLs waaaayy more with a more narrow stance & my feet straight. The only reason I can think of is maybe its because I have naturally wider hips so remaining straight & narrow goes against that so i feel it more? Im not sure lol
Thanx sis💪🏾😍🤩
@@LelaP- that is a veeerryy valid point! People have small differences in anatomical structures/points of insertions with muscles/etc. So for some activation is felt more with a narrower stance rather than with external rotation of the hips. I always have my clients start off in a stance that traditionally stretches out the muscle fibers more to allow for a much greater contraction at the top of the rep. But I also always tell people to kind of play around with positioning in a safe way to figure out where they feel the right muscle doing the work during a movement ☺️
@@LelaP- but with rdls you're supposed to have a narrow stance. That's how the exercise differs from other deadlift forms😃
@@jetlerouge007xxo4 you're welcome!!!!😃🤗
Love how you have grown into this beautiful confidently beaming lady over time. Wholesome to watch.
Just found your channel today I was searching weight gain videos on TH-cam. I love how productive you are I know you say you don’t need motivation to start working out but GIRL you do it for me. I had my first day back in the gym yesterday and I’m ready for more now!!! Love your videos keep it up! ❤
That was super helpful, I’m also quad dominant and always looking for tips to grow glutes!
Bridges help a lot
This is soooo helpful. You mentioned that you do this workout for a long period of time and you stick to one workout ? But do you ONLY do this workout everyday or do you different workout through out the weeks and only this particular workout once or twice a week ?
When your quad dominant does tht mean you mostly feel the workouts in your quads and tht builds them so they mostly get bigger? If so do you know how to keep them lean while building glutes
It's so nice to see a fitness influencer actually sweat
SERIOUSLYYYY
Wtf is a fitness influencer I hope you ladies are not taking advice from some one who is just a influencer. Find yourself a certified trainer.
@@loyalhearted6101 I can imagine this comment was meant to be helpful but uh... some of us *can't afford* to pay for certified trainers. So we do our own research and use "fitness influencers" and ppl who seem to know what they're doing on social media for reference. Everyone's journey to health and fitness will vary and everyone's bodies are different. We know this.
@@loyalhearted6101 There's a channel called TFNL who covers this topic lol... you should check him out.
Right they like never sweat and I’m drenched
I’ve been taking some time of from working out and I’m definitely doing this today!! This video was the motivation I needed to get back into it
So glad you mention not feeling anything in your glutes! I also struggle with this as I’m leg heavy, great routine definitely going to try it out
Glute goals asffff😭😭😍
ILY ♥️♥️♥️
shes stronger than I am when it comes to squats.
She most likely had a bbl don’t believe everything
@@lifeismagical3123 nope, Its definetely achievable
Los tuyos tambien esta hermosos🤩
as soon as I heard her say why would she recommend something she can’t do herself I automatically went hit that like button. If there’s one thing I like is people who keep it real at all times. 👏🏽
thank you for saying to go less on weights in order to feel it in the muscles. i’ve watched other videos where they said to add weights in order to grow muscles. i’ve been doing that the past months and noticed that when i would add weights i wouldn’t feel it as much as i did with lower weights…
SO glad someone has addressed the fact of you shouldn't be lifting super heavy if you cannot feel it in your glutes. I feel like everyone says heavy heavy heavy without addressing the fact you may not feel it properly.
I think ppl mean whatever is heavy and effective for YOU, if that’s 20 pounds then so be it :)
You popped up in my recommendations and I’m so thankful for that! I loved this video 🙌🏽 very educational. You’re badass!!!!
I followed your leg day and thank you so much for making my legs shake ❤️
Yes omg 😭😭
Mukda is so dreamy...this girl has the body of a superhero...lol
girl u just inspired me! im setting my goal right now. by the end of spring 2022, i need to have these bigger pretty glutes haha
you and me both! let’s get it 💪🏾
@Giovanni Myers it's sad that u think this is unattainable while everyone is attaining it, a lot of ppl like just simply say ppl got surgery but they never actually think abt how much that costs, the way a bbl actually looks and the work that goes into maintaining that body anyways. but just throwing around that u think she has a bbl just because someone wants to try it is weird and sad simply bcuz of what i said plus the fact that u have no basis or information about her to prove it. just placing seedlings of doubt to discourage others and diss her channel..
Love this. Please do a upper body one then abs please 🙏 from a mom of 4 girls just starting my gym transformation journey.
I have a pretty easy time getting gains on my thighs and booty but I struggle sliming in on the waist. Can you do a video on cutting and training core? Or what you do to cut inches on your core while maintaining inches on your glutes and thighs? Thanks 💗
The only thing you need to do is to be in a calorie deficit if you want to cut bodyfat.
@@hannamarias while you cut keep your protein intake as high as possible and include trigger sessions to keep the muscle building signal in your body high. This will help ensure you keep your gains and shed the fat
Stomach vacuums and caloric deficit is all you can do
Make Sure to build the Booty and legs first, until you feel Like their big enough for you to start loosing weight. Then Go into a caloric deficit and keep Working Out (cardio ist Not necessary)
@@sylvia.w.a.r.e.9680 omg thank you! I was wondering the same thing and how low should I keep the calories or does it depends on the person?
I’m glad I’ve found your video. I really do struggle in my form but by watching this I’ve gained lots of tips. Thank you❤️❤️❤️
I fell in love with how detailed you are in your workout videos ! Im trying this my next workout 😍
How many times a week do you train your glutes? And how many different exercises and how many sets and reps do you do per woukout day? So happy to see someone with the same body i have reach the goals you have. Gives me hope and motivation ❤️ Thank you
i’d recommend training your glutes 2 or 3 times a week. the sets and reps are the video so for example when you see 3x15 it means 3 sets of 15 reps
Your form is just *chef’s kiss* !!!
You look incredibly strong!!!
Wow thank you for writing the whole workout in the description. I was thinking I'd have to write everything down and it was stressing me out lol. Thank you
I love how toned your arms look 👌🏾
I’m so happy to hear you talking about not using super heavy weights bc they target your hamstrings instead of your glutes. I’ve only been using weights to workout for a few months and I thought I just didn’t know how to use my glutes. Turns out, I’m just lifting too heavy. Just bc I can do a ton on the seated leg press really doesn’t mean I should rn lol. This video was sooo informative. Hopefully I get progress similar to you over the next couple years 🤞🤞🤞
Remove the band around knees on hipthrust, it has been proven time and time again that it hinders you ability to reach full hip extension
Girl I’d be dying too that workout looked brutal 💪🏻🔥
"I'm leg dominant" whew. ❤ the workout
You physic is outstanding, perfectly balanced as all things should be
Please start uploading consistently!😩
Your skin tone is GORGEOUS!!!!
Looove your commentary! This totally motivated me to go to the gym, I’m serious
Djk34💘💝😘💖🥰😍 and you single how old you are
I wish my gym had machines like yours. The leg press plus the good mornings damn!
Physical therapists, doctors, and experts say that wearing garters is bad for your joints, and it can cause a number of joint problems. Put them above or below the joints, but never over them.
And do not put your knees facing in when you do weight or squats, keep them bent, never lock them either when exerting or when you finish, otherwise you will only screw up the joints, nerves, bones, etc. of the knees. Besides, it is proven that blocking your knees lowers your gains.
What’s a garter? Is that the black resistance band she’s wearing?
I love your energy sis. I will go through all of your content. Very educational. When you work your glutes do you clench or squeeze super hard? Stay blessed. New sub
you called me out when you said to focus on my mind to muscle connection rather than my ex lol
Ahhh so glad I stumbled across this channel! We are the same height and same natural athletic built. I just need to do some work lol. Thanks for the motivation!
I am obsessed with your channel
Not just the glutes but your calves are absolutely gorgeous
Can you do a TH-cam video on how you make your content I love the way you set up your TH-cam videos with the typing across the screen and other cool features she do
love your effort u put in each set ur workout looks good
Can you talk about what your thinking about during each exercise to help with your mind muscle connection? I’d like to be able to better shift my thoughts and understand verbally say what i feel to myself when doing the exercises
been loving your vids lately!! one thing to note, I feel like the music is too loud compared to the VoiceOver and I have to constantly raise/lower the volume when it goes from music to VoiceOver so might be something you want to fix moving forward!
Love your channel I cannot wait to try this workout. Thank you 😊
I watched so many videos & I think this video is by far the best I came across! Love everything about this workout 🏋🏽♀️👏🏽🤍
First time viewer, and I just gotta say: Imma admire RESPECTFULLY (cuz dayum sis--)
my new fav youtuber 🥰
Loved this! Thank you for sharing 🤗 can you post an upper body?
yes :))
Body is amazing! Great job on the transformation girl!!
Oh wow I never ever thought of just keeping the same routine for a couple months. That’s a good idea though! I’m definitely gonna do that just keeps it simple and easy!
Thanks for being very detailed! Love your channel already! 💕
Yeees! Been waiting for this since you teased it on your insta!
The gym really brings out the beauty of the human body.
Can't wait to try this workout!
Hi! Great video and workout can’t wait to try it. Are you able to tell me the pre workout you take and the name of the amino you take as well? Thanks, and look forward to following you.
heyy!! can you make a video on unequal glute growth and how it can be corrected? thank you
Wow what a great workout 🏋️♂️ thaaanks! U also are so pretty!
Could u please do a video of your splits and how to adjust them? Beginners friendly 😍
If you hold it at the top and slow it down trust me you will feel it. Great video
I’m working out at home at the moment I pretty much have a gym at home but what work outs can I do to substitute the leg press machine until I’m back into a real gym ? Also loved the work out will be doing this all month 🤍
Ankle weights and resistance bands.
@@Giggles50 thank you 💙
I clicked bc of the pictures of you at 110 and 155. I’ve been strength training and eating really well so I was just sure I was losing weight- I got on the stupid scale today and it is 3 pounds off. I work hard on my glutes too- is that the weight? I’m so discouraged and disappointed I started crying
Hey, I’m no expert on this, but you shouldn’t feel discouraged! If you’ve been eating well and training, then there’s a chance that what you’re doing is burning your fat away and replacing that weight from the fat in muscle!! Which is good!! It’s called body recomposition!! Kenza Tounakti has made some videos describing this better than I personally could, you should check them out! Most importantly don’t give up :))!!
What’s your story? How long have you been working out? How long did it take to build your muscles and body shape? :)
anyone know if the pre-workout she uses is oat based or soy based? (I’m allergic to soy protein & trying to find alternatives? also this is my first time watching one of ur vids & u gained a new subscriber for sure! great video 😆
Girl I love your outfit, you are body goals, and I love this workout!! SUBSCRIBED!!!
Gurl drop the back routine u are literally my body goal
Thank you so much for this really helpful ❣️
Her shoulders are goals ❤️
What brand of aminos do you use? I can’t make it out in the video. I used a protein powder for one and a half week n it made me so sick, cause hormone issues, haziness,etc. I would like to do some research on the one you use
Body goals
Just came across your page and love it! Ty! my issue is while working out I become so damn dizzy and heart rate is so fast that I can't continue. not sure if its my diet or what would cause this but its stopping me from a full train. very frustrating. I would welcome any suggestions to help me with this.
@@Movewithmusse I have.. clueless.
@@Movewithmusse I'm sorry I do not know how to DM on here but I was saying dr's are clueless. I am figuring it out now and I think I'm not eating enough carbs. Even enough food for the amount of working out I'm doing. But thank you for your reply. I'll figure it out. :)
Maybe you didnt eat enough that day
Maybe try doing your workouts less intense and much slower at first, with big tests of 1-3 mins between each set. When I started I only did a few reps of a couple sets of 4 exercises maximum in one session and then slowly built up from there
thank you
Girl with the way yo body is shaped , ur glutes look strong af 💪
I have yet to get this question answered, Is it possible to slim down your upper body and build your lower body at the same time or should one area be the main focus until I see results then move on to the next area of concern?. Like my problem area is definitely my upper body, I'm just too big on top than I'd like to be. Hence I've lost a ton of weight only doing cardio 7days a week for the last 4 years, I still have not achieved the look I feel I'm capable of achieving. So should I work on getting smaller on top and then work on my glutes or is it okay to work on them both. Please give me some kind of hope .
You look fantastic! Keep up the good work 👍🏽👍🏽👍🏽
I'm also a nurse, best of luck with your career, keep up the great content!
so so so helpful THANK YOU 🤍
Great video 👏🏼
We need that upper body routine goddamnn
currently editing it! 💕
Definitely a Superb Body and some of the best Legs and Glutes I've ever seen👌. I hope you make it big in the fitness model industry.
What camera and lens did you use? More than one camera?
Do you go to the gym everyday? Or is it better to have days off to let your body rest?
Your arms are 🔥 can you post a workout video & what you eat when you train upper body
My “what I eat in a day” vid is already up! 😇
your form for your RDL's can use a lot of work. keep the weight as close to your legs as possible, and you don't need to go all the way down. that can cause back issues
my leg press looks different than yours, is it still possible to do the same workout with the leg press machine? also i noticed your feet placement was high, shall we keep our feet in the same position?
Whichever leg press you have should still be fine. If it’s an angled one, be really careful to not lock your knees straight when you push out. As for her foot placement, placing your feet high like that places more emphasis on the glutes and hamstrings. Placing feet near the bottom pits more emphasis on the quads. Putting your feel in the middle should hit all areas to some extent.
💯 going to use these combinations in my workouts Thankyou
Yes !! love this video and your vibe!!!
I’m tryna get my body to look like yours! Those arm muscles!
NotiGang!
i would suggest working on your form if you can’t feel your glutes when you’re doing certain movements. hinge your hips and focus on your hips when doing the movements
Thank you ! Love this
LOVED THIS VIDEO SO MUCH! Happy new subscriber. Keep being great sis.
How long does this workout take you? Looks pretty lengthy
Love this!!!! Gonna do this this morning!
Amazing video!! God bless you all🙏🏽God is so good🙌🏽God loves us all so much🙏🏽❤Turn to God he will guide you and give you strength🙏🏽Trust in Him
i can’t seem to understand mind to muscle connection 😭 i’m trying to understand what it means. and do you eat anything particular to gain weight in ur glutes? i’m new to working out
This was great!
Soooo inspired! 😍😍😍😍 New subscriber!
where are you bands from? looks like great quality
What should your diet look like to gain muscle like she has? I’m new to working out and I want to do a slight bulk, 500 extra calories a day. Is this a good idea for this muscle look?