PCL Tear - Rehabilitation Phase One (0-4 Weeks)
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2015
- This video outlines the rehabilitation process of a PCL tear from weeks 0-4. This video is a class project, the subject being filmed does not actually have a PCL Tear.
Information: www.brighamandwomens.org/Patie...
Music:
"Roses" - Outkast
"Skyfall" - Adele
PCL Pic 1-4, IBU pic from Google images - แนวปฏิบัติและการใช้ชีวิต
great stuff! thank you very much!
thank you so much for sharing this❤
I tore my PCL completely playing futsal, but my doctor didn’t recommend surgery. Strengthening the quads, calves, muscles around the knee, etc. , help compensate the PCL’s function. I’m pretty much back to normal.
My doctor also says the same
Can you please send me your contact nbr
Was it complete tear?? Coz my physio said the same.. But ortho said u will need surgery I m lil bit confused
@@poojatiwari5311 Yes, a complete tear. I was also kind of confused. I’m just glad I didn’t get surgery.
Surgeries on PCL tears is a very debated matter among specialists. Some will recommend it and others won’t.
How much time you take to get back in normal life
@@tuhinshubhraroy6139 For me it took between 6-7 months. However, I heard of a guy who was able to recover in about 3 months. Every one’s body is different so the recovery time will be different for everybody.
God that position when you’re laying on your stomach and they are stretching on your leg had me fucking tears. I had three ligament reconstruction surgeries on my knee and was not allowed to use my hamstrings or it’d loosen the ligament
i ended up with a double cruciate ligament injury ( both pcl and acl) as well as a fully torn acheilas tendon aftet a freak injury on the soccer feild were my foot locked up but all of my leg from the tendon up twisted. took a 7 hour operation to fit pins ans plates in my knee and tendon. then a n 11 month recovery period.
Wow! I really hope you're doing well after that
❤😮 really really wishing you a good recovery
I am at the IFC portion. Shouldn't they be crossing the channels?
i wish i had access to this kind of facility :(
Yes, very sorry that billions of ppl do not have a lot of facilities. We take lots for granted ❤😢 I realise while whining with my docs and physio that I am still one of the chosen few percent. That's why I love our little EU so much, society has given me everything 🇩🇪🇪🇺
I’m 51 and the Doctor said they didn’t recommend surgery for me. I’m seven months after injury and still struggling although no longer crippled. The pandemic has interfered with rehab unfortunately.
I tore 3 ligaments in January 2020 and he recommended me surgery since I’m 18 he said in long run if I didn’t get surgery I’d have arthritis
@@alavergatemevas9657 yes you have your youth in your favor. You will heal well whereas Sven though I’m early fifties they fear your recuperation. My pcl isn’t just torn unfortunately it is a complete tear. I can’t believe that my fall did this but I had my grandson in my arms and he didn’t get a scratch. ❤️❤️❤️❤️❤️❤️❤️❤️Best wishes I am certain you will do well. Rehab is everything. My doc was certain I will probably get arthritis in that leg.
@@jeanettedombroski3934 🙏🏻thank you
@@jeanettedombroski3934 how you are doing now?
@@Ironman-BB i would say I’m doing quite well. I have incorporated rebounding daily and also a vibration plate. Walking as well. I think it helps to keep strength up. When I’m tired or at the end of day it’s always the side of my knee where injury occurred and I will feel pain that radiates up my thigh. Thanks for asking.
It's been 6 years since I torn my PCL playing basketball the first year I did rehab and was able to play basketball and run again but in my third year I reinjured my pcl and fully torn it after falling from a hike when trying to climb a mountain and ever since I haven't able to run and it's been 3 years I haven't been able to run and have alot of stability and some stiffness I recently started exercising and rehabbing again but sometimes my foot gets sore as well which never happened before I'm 27 what do you recommend the best option for me I haven't went with the surgery yet and are you supppse to use a knee brace to help keep it stable especially when exercising I never used a brace since I got injured
If it's full torn PCL then don't you need surgery?
How's you're doing now?
Done a new MRI? If torn again you may need a new surgery, happens to many ppl
Iam PCL avaluation problem
M Dr hu thik kr duga
AVOID SURGERY AT ALL COSTS... Many surgeons / doctors have conflict bias and will play on your emotions and convince you that you need surgery to increase their wealth . It's like asking a real estate agent if it's a good time to buy... You need to make the decision and try all natural healing before committing to surgery, since you will never be the same after someone cuts through your body. Speaking from experience after I was pressured into surgery as a trusting young kid.
Hi how would you rec healing naturally? I don't think I fully tore my PCL but def partial tear...not sure what exactly to do or where to start.
@@nicholethurman1544 can torn pcl heal naturally?
@@nicholethurman1544 A chiropractor can help you determine the grade of the PCL tear. I tore my PCL completely, but my doctor didn’t recommend surgery. Strengthening the quads and all the muscles around the knee can help compensate the PCL’s function.
@@Ironman-BB Some specialist say it can heal overtime, but others disagree.
@@depapepebarcelona3417 grade 1 and 2 can heal without surgery but can grade 3 torn pcl heal naturally?