PCL Rehab Weeks 4-12

This video is about PCL Tear Rehab Weeks 4-12

[@hrithikd6573]

Great work

[@Yashs060]

Is this for post surgery or pre-surgery...?

[@tszyeungka93]

Dictor is this torn without surgery? i didnt hv surgery and did not lock the joint until two months later o went ro different doctor . now im 4 months from accident and on knee locked to 30 degree

[@SwrveYT]

*opens video*
Music: “Welcome to Los Santos”

[@Ravi-Singh-001]

how are you feeling now?

[@tasneem.therapy7675]

how long after surgery or rehab can we start the gym again?

[@alexyerkey3141]

Partially tore my pcl seven months ago. I can jog a little and move around fine but cannot sprint and the front center of the knee still hurts. Can’t seem to shake the injury

[@DudePeace101]

I tore my PCL 12 years ago and I can honestly say it never going to go away. I'm in pain every single day of my life for 12 years and I do meticulous rehab and weight lifting to keep my legs strong

[@harshitagupta4730]

Did you go though any surgery to make PCL?​@@DudePeace101

[@chloenoelo2821]

I tore my PCL in 2017, I rehabbed it, was able to run marathons/triathlons. Eventually, as I progressed to training for an Ironman in 2023, my knee gave out. I had to get surgery. If you are very active, it'll eventually eventually come back. (@@DudePeace101

[@zahirhameed2778]

Grade 2 PCL tear, not torn apart completely. Trying to manage without surgery now.
Can anyone in India suggest/recommend a knee brace that supports PCL please? Not a lot of options in India for PCL and imported ones costs more than the surgery itself. Please help

[@asmitathakur3040]

Helpful

[@TheRider..]

You got PCL injury ?

[@jaydeepagarwal5667]

It has been 8 months post surgery of PCL I still cannot walk comfortably still the leg cannot stretch straight without pain.

[@osamaelbehery]

now ?

[@chanalopon633]

Bro start cycling

[@virtualcreator3639]

bro ur are doing a big mistake and ut can cost u an another surgery ......... have u stopped ur physiotherapy ,u should have exercised as much as possible in early days ...if its possible start now .....ur knee should have recovered in 2 month and u r saying its 8 months

[@chanalopon633]

@@virtualcreator3639 yes bro

[@dr.srashtijain2723]

These exercise can do the non surgical pcl avulsion fracture patient

[@jutoo009]

It's been 6 years since my torn PCL playing basketball the first year I did rehab and was able to play basketball and run again but in my third year I reinjured my pcl and fully torn it after falling from a hike when trying to climb a mountain and ever since I haven't able to run and it's been 3 years I haven't been able to run and have alot of stability I recently started exercising and rehabbing again but sometimes my foot gets sore as well which never happened before I'm 27 what do you recommend the best option for me I haven't went with the surgery yet and are you supppse to use a knee brace to help keep it stable especially when exercising?

[@lynguy439]

Question how have you supported the healing process with nutrition

[@jutoo009]

@@lynguy439 I was always in good shape until covid came so for about a year haven't been as healthy

[@Madarahimself]

@@jutoo009 you might want to go and get surgery if its that severe

[@torkilg264]

if its fully torn there is only one option, surgery, and you should wear a brace to support and hinder your knee from sagging.

[@Madarahimself]

@@torkilg264 my pcl at some point hurt, then i just quite soccer for a week or two and im good now

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@ahmadbasheer741]

just recond my right knee pcl.... week 12

[@xia81590]

Did you go for surgery or physiotherapy??

[@pinkelephant2834]

I'm 8 months still struggling to walk. The new MRI shows the graft tore partially but the doctor says that is fine??? 👎🚫

[@virtualcreator3639]

no ....if it's partially torn u will not be able to walk properly ......ask another doctor

[@pinkelephant2834]

@@virtualcreator3639 thank you ❣️ I'm so frustrated 💔

[@virtualcreator3639]

@@pinkelephant2834 really, me too .....i also had pcl avulsion ...its been 6 months still iam not able to walk properly

[@pinkelephant2834]

@@virtualcreator3639 it makes me so sad 😕

[@md.faysal.amin.90s]

@@virtualcreator3639 Can you bend your knee?

[@user-ho2fx9rl9i]

After how many Day's I can walk after pcl reconstruction

[@joelibeer9350]

Extremely shocked your doctor hadn’t given you this information after the surgery.

[@virtualcreator3639]

@@joelibeer9350 yup ....how strange r8 ...his doctor did tell him that part...

[@virtualcreator3639]

within 20 days u should start walking and start physiotherapy .....or else it will cause stiffness and another surgery will be required for it

[@rashidhabib5417]

Mara pcl recontraton hoya ha but koi fark ni para

[@TheRider..]

Ap kis country say Ho ?

[@xia81590]

Ab kesy ho ap??

[@user-cu7lm4mb5c]

PCL Rehab This clip For Left or Right Foot.

[@prandallllll]

knee will never be the same honestly can say that

[@lionelbenally7002]

Yep...

[@virtualcreator3639]

did u also get pcl tear

[@the_fight_game7840]

You had a full tear??

[@diegoramos27]

hi man how are you doing today? did you have surgery?

[@purshottamkarki6869]

Diego Ramos yeah I have pcl injuury

[@osamaelbehery]

diego ??? what's wrong with you ? do u have pcl injury ?

[@diegoramos27]

@@osamaelbehery yes I have it since 2016 but I learned to live with it, without surgery, I didn’t want to risk

[@osamaelbehery]

@@diegoramos27 complete tear ?? It didn’t heal on its own??

[@osamaelbehery]

@@diegoramos27 is it getting better or worse ?