I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Jazzie, start by doing what you are able to do and either with each set or each time you do this workout try to add another one to your reps. Set a goal for yourself that feels more achievable for you and is motivating, for example you goal could be that you want to be able to do 7 push-ups by the end of 3 weeks time 🙂. Hope this helps
Great, except for the ads that pop up right in the middle of the workout so I have to get up off the floor to skip it. I get the reason for them, but have them at the beginning or the end. NOT interrupting the workout. I will not support any company that pops interrupts the workout.
My suggestion would be to put a yoga mat, if you have one on the floor and put the bosu ball on that to keep it from sliding around. The rubber part of the ball tends to be rather "sticky" so I don't know that it would be doing much sliding around.
Very good instructional video and VERY well done! Thank you. Question: Should the three rounds be consecutive? Or should one do the entire video beginning to end three times?
Good thing she mentioned tension on shoulders doing push ups with a Bosu ball. The main reason I wanted to try one because I thought it would put less tension on wrists and shoulders. Sounds like using this for push ups or planks is going to screw my shoulder up more. Just like it did doing a plank on the floor
That is the importance of information, and also finishing the video :) Thank you for checking it out first before considering doing it and including in your fitness routine. You can check our channel for a more suitable workout for you! Keep going!
I think that Bosu boards and other wobbly board are especially good for seniors (as I am now becoming) because 1) I think that my larger muscles are still quite large due to the cycling that I do, so I think that is my smaller muscles that deteriorate first 2) My knees and hips are starting to get painful from time to time and my Bosu board type wobbly boards and Rumanian squats thereon are helping 3) I am getting a bit wobbly so doing wobbly exercise may be just what I need to stop the wobbles.
Well they are a fun way to add variety to your workouts however, they also activate a lot of your core muscles that otherwise wouldn't be activated doing these exercises without it.
Hi that looks great, I havent got a bosu ball yet but am planning to get one, ive noticed they come in different sizes so how do I know what size to get, Im 158cm tall, thank you.
Well it really depends on what you are comfortable working with, regardless of your height. However, if you are able to go to a gym or fitness store where they have some on display that you can test out, this can help you to choose the "right fit."
⭐⭐𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖 ⭐⭐
www.criticalbench.com/glutes
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
So a beginner can do 12 push-ups? Who is this beginner, because obviously she's not a 58 year-old woman out of shape. I can't even do one.
Jazzie, start by doing what you are able to do and either with each set or each time you do this workout try to add another one to your reps. Set a goal for yourself that feels more achievable for you and is motivating, for example you goal could be that you want to be able to do 7 push-ups by the end of 3 weeks time 🙂. Hope this helps
way to much chatty
Thank you for this workout! The Bosu Ball is new to me, this workout really helped me to acclimate to using it.
You're so welcome!
Thank you for this video. I only wish the background music was not on this video. It is really annoying.
Thank you for your feedback
Personally I like the music, but I know it's a matter of individual preference.
Great workout. It helped to lift my spirits during lock down. Xx
Wonderful! So glad to hear that 👍
Enjoy workout but I recommend less talking and getting directly to the workout. 🌞
Noted! Thank you for the feedback :)
This is meant for beginners so I like it as it explains things for me and I can take it from there
Great work out, I appreciate that you did the first round with me! Question...I am just getting started, how often should I do this workout?
Thank you for watching. It is really up to you and your schedule but 2-3 days a week is a suggestion : )
Creo que explica demás y se pierde mucho el tiempo
Great, except for the ads that pop up right in the middle of the workout so I have to get up off the floor to skip it. I get the reason for them, but have them at the beginning or the end. NOT interrupting the workout. I will not support any company that pops interrupts the workout.
Thanks for your feedback
I agree, the ads are disruptive.
How about 62 with a broken back?
Way too much taking
Thanks for sharing these exercises. Just purchased and eager to istart immediately!
You’re welcome! Awesome.
How do you keep the ball from sliding in the floor (hardwood)
My suggestion would be to put a yoga mat, if you have one on the floor and put the bosu ball on that to keep it from sliding around. The rubber part of the ball tends to be rather "sticky" so I don't know that it would be doing much sliding around.
I need to modify the exercises particularly the last one what is a good modification.
You can place both feet on the ball and do the hip raise from that position Or ... you can remove the bosu ball completely and do these off the floor.
Great work once again. Keep it up.
Thanks
Fantastic
This was a great beginner workout!! Thank you Coach Tonya
You're so welcome!
fijne uitleg, ik heb deze aangeschaft voor lage rugklachten.
nu jouw oefeningen uitproberen.
Mag ik ook met 1 set beginnen en uitbreiden naar 3?
Love this workout since I've recently began using the Bosu in my workouts@
Awesome! ~ Coach Tonya
This is great video. Thank you, for this video. Forgot how do work with it.
You're welcome!
Thank you for the video, it's a great routine. Yes, the ads are annoying, but it's out of your control. Thanks again!
Thank you for watching!
What’s the music from
I don't know, sorry. Our video editors select the music during that process.
Super effective!!
Glad to hear it! :-)
Subscribed. You made everything look so easy.
Awesome! Thank you!
Excellent. Thanks.
Sure thing! Stay tuned for more!
Great.ty
You're welcome!
Good exercises, thanks.
Very good instructional video and VERY well done! Thank you. Question: Should the three rounds be consecutive? Or should one do the entire video beginning to end three times?
I would do the three rounds consecutive for awhile and then switch it up to keep the muscles confused 💪
Great workout, and I love the music too!
Yay! Thank you!
Thanks, very helpful.
You're welcome!
Thanks girl
You’re welcome 😊
That upside down bosu ball for pushups is NOT a beginner usage.
👍
outstanding....
Thank you ~ Coach Tonya
Good thing she mentioned tension on shoulders doing push ups with a Bosu ball. The main reason I wanted to try one because I thought it would put less tension on wrists and shoulders. Sounds like using this for push ups or planks is going to screw my shoulder up more. Just like it did doing a plank on the floor
That is the importance of information, and also finishing the video :) Thank you for checking it out first before considering doing it and including in your fitness routine. You can check our channel for a more suitable workout for you! Keep going!
Thx
You're welcome
Thanks! What size did you use?
Great again...thanks
You're welcome!
Good exercise sequence, clear directions, and well-produced video!
Much appreciated!
I loved that
Glad to hear!
I don’t have time to wait through all the commercials that pop up through this entire video!
Sadly we have no control over that
Coach, is this for seniors too?
Yes, they can as long as they still have the strength to do some exercises. Otherwise, they might hurt themselves if they try something difficult. :)
I think that Bosu boards and other wobbly board are especially good for seniors (as I am now becoming) because 1) I think that my larger muscles are still quite large due to the cycling that I do, so I think that is my smaller muscles that deteriorate first 2) My knees and hips are starting to get painful from time to time and my Bosu board type wobbly boards and Rumanian squats thereon are helping 3) I am getting a bit wobbly so doing wobbly exercise may be just what I need to stop the wobbles.
What are the benefits of bosu ball workouts?
Well they are a fun way to add variety to your workouts however, they also activate a lot of your core muscles that otherwise wouldn't be activated doing these exercises without it.
How many calories are burnt in this workout?
Hi that looks great, I havent got a bosu ball yet but am planning to get one, ive noticed they come in different sizes so how do I know what size to get, Im 158cm tall, thank you.
Well it really depends on what you are comfortable working with, regardless of your height. However, if you are able to go to a gym or fitness store where they have some on display that you can test out, this can help you to choose the "right fit."
A lot of talking
It's called instruction and guidance