TOP 10 MOVES FOR YOUR GLUTES WITH A BOSU BALL 🍑 Best Glute Exercises

[@Criticalbench]

*FREE Download Here! The 5-Minute Thigh Workout **www.criticalbench.com/thighworkout*

[@Criticalbench]

Try again!

[@neilbeech4093]

Having lower back problems, çould you make a video for your glutes

[@Criticalbench]

www.criticalbench.com/yt/glutes
We've this this awesome 5 Min video on unlocking your glutes 💪

[@rejjanabazi5339]

Do curtsy lunges help with pain in your knees? Tnx.

[@CriticalBenchCompound]

speaking of blasting booties.....hmmmm please report to HR.

[@ortizef]

Thanks again Coach Brian!!! Great tips, as always.

[@Criticalbench]

Any time

[@TrappedInTheSauce]

How many sets should we do

[@Criticalbench]

Beginner - 1 or 2 sets, more advanced can be 2-3 sets. Reps vary from 10-15

[@floydaddison1466]

watch your ab work, awesome, how many times a week can i do on the Glutes exercise

[@Criticalbench]

That really depends on your existing training block but you may want to attempt to fit those in 2-3 times a week

[@floydaddison1466]

@@Criticalbench thank you for getting back to me

[@cookingwithvictorjesse]

👍

[@prasadch9796]

🙏🙏🙏😍😍😍

[@Criticalbench]

Thank you and glad you liked this video

[@amandaleahspears]

Doing forward lunges and failure 😂

[@Criticalbench]

Absolutely Brutal

[@bulut468]

I guess there is nothing missing, perfect...

[@Criticalbench]

Thank you! 🙏

[@terrasseberry5403]

I'm doing a bit of researching the bosu ball and I'm trying to find out if the name brand bosu is better than other balance balls.

[@Criticalbench]

The generic brands are generally pretty close to the quality of a Bosu for half the cost. Some brands are better than others. Read reviews on Amazon to be sure. The most common complaint was the pump being defective for the generic Bosu options. Thanks for supporting the channel.

[@FitGabriel7]

Video was dope coach!! 👐

[@Criticalbench]

Thanks a lot! Cheers! 😎

[@FitGabriel7]

@@Criticalbench ur welcome guapo! 😉

[@maddy-jp5lh]

My fave functional youtube channel 💕

[@Criticalbench]

Thanks

[@likeretirement3245]

Great w/o for the glutes. Unfortunately I could not raise my legs for the back extensions. So I did 1 leg at a time. I could feel the heat in my outer glute . Is this a fair alteration?

[@cynthial.j.3789]

Probably, with time, you'll be able to do it

[@renatabrogno3111]

🥰 perfect!

[@nevysanz4152]

Nice video 😉

[@Criticalbench]

Thanks

[@cynthial.j.3789]

Fantsatic, thanks a lot as always

[@Criticalbench]

My pleasure!

[@bulut468]

Great thanks 🙏

[@Criticalbench]

You're welcome 😊

[@bulut468]

@@Criticalbench 😌☺️🙏