I've been working my abs flat on the ground to the point that things get too regular and bored. This bosu ball is super effective on abs. These exercises here will be my new routine. I love the bosu ball.
Thanks to this vid,I’ve always wondered how I could make use of this thing at gym,I know I’m gonna make a mockery of myself at first while learning all these workout exercises but just like your Hip and Glute exercises that I learnt from watching your videos,within a month of practice I know I will get the hang of it and get my core in a better shape. Thanks Coach.
Awesome... love my Bosu ball but with a bad back and neck and several surgeries some of these are a no go.... just modify as necessary. I did finally have artificial disc replacement, 4 of them and much improved but still can't do half of these and never will.
Great video! The only thing missing is rep scheme/time to hold the position/pose. What are the recommendations? 3 rounds? 15 second hold? 30 sec? 10 reps of v sit/bird dog/etc? You’re ripped and the bird dog looked hard… probably gonna be really hard for me!
Got a BOSU for Christmas 💪 with 20-30 lb res bands! Did this guys routine today and was like, forget the bands I'm exhausted. 😆 Thanks for showing me the right way!
Dang! That's a goal.to accomplish. When, not if, I can accomplish this series at the gym I may have to create a gym challenge! Woop!! Haha . I am going to try. It will take a little time. I love these type of workouts for the core! Thank you!
Great video. I got the Bosu ball and I love it. I just order the 2 pods and the 8 lbs bar. They are awesome now that I can not go to the gym. Thank you so much
I've been doing this routine for 6 months straight. I don't know the hold times or reps to perform. I just do longer times per each movement increasing each week. I do it twice per week? your numbers seem to equate to minimal times of contractions from $1 seconds on Plank to 11 seconds for side knee raises? Is that the gist not long 30 to 1.5 minute singular movements?
Man, those are nice shoes. What are they? I'd like them! Anyhow, as a beginner, how often do I do ab/core work, and how many of these exercises? I realize you dont do all of these in one workout, so how would you break it down?
The simplest way to engage your core is to brace yourself as if you’re expecting a strong punch to the torso, and then breathe into your stomach. focus on pulling your navel up and in towards your spine. When you do this, your abs should feel tightened but you should still be able to move and breathe as normal.
For counted repetitions the goal is 10-12 For timed exercises, start with a 30 second goal and work up from there. For each exercise, you want to complete 3 full rounds of them. Hope this helps 😊
I see the description of the exercises but I can’t find suggested reps. How many of each exercise should we be doing & are they meant to (all) be done together in one workout?
Assembly is definitely tricky th-cam.com/users/postUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N but as long as you GO IN ORDER of the steps the booklet has, it’s all good. It took us about 30 minutes to assemble. Although it did come with a defect-the bottom 2 sticks which is suppose to be only for extra support to hold the whole thing together was not able to be put on. They didn’t make holes for it. So there was no way to screw them on. We decided we didn’t need them. So far so good. Everything else we screwed on tightly. We only use it for the basic stuff. We didn’t want to go through all the hassle during Christmas for returns lol. Other than that, we’ve used it many times now, and we get great workouts out of it!
You're absolutely right. This amazing thing is being ignored by everybody in the gym. I always see it in the corner untouched. Now I'm gonna use it. ☺️
Yeah theres no such thing as 15 "must do" exercises for 1 piece of equipment for 1 (2 if you count obliques seperately) group of muscles. Dude just googled every single exercise on the ball and put it in a video titling them "must do" when 3 maximum will cover every fiber of your abs
The whole point is to give people "options." Sure, add in 3-4 of your favorites during a workout. Many of us like to switch up exercises every couple weeks.
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐂𝐎𝐑𝐄 𝐖𝐎𝐑𝐊𝐎𝐔T = www.criticalbench.com/coreworkout
GREAT! No nonsense. Just show us what to do! I so goblet squats on mine, and I see a few things I will add.
Omg.....another 15 reasons to love my bosu ball. Thank you:)
I've been working my abs flat on the ground to the point that things get too regular and bored. This bosu ball is super effective on abs. These exercises here will be my new routine. I love the bosu ball.
Good stuff! We can't wait for you to try it 👌
Thanks to this vid,I’ve always wondered how I could make use of this thing at gym,I know I’m gonna make a mockery of myself at first while learning all these workout exercises but just like your Hip and Glute exercises that I learnt from watching your videos,within a month of practice I know I will get the hang of it and get my core in a better shape.
Thanks Coach.
You're welcome. We know you can do it!
I’m looking like a fool in the gym right now. But that burn is worth it.
Finally a video that got right to the point thank you 👍🏽
No problem 👍
Legend mate was on the fence on buying one of these but definitely making the purchase a lot of help
Sweet! Let us know how you like it
Sick af bro...makes me wanna go to buy one 😂 Looks fun too! Let’s gooo!!!
Keep looking at the Bosu ball to purchase, man, Brian you make these exercises look easy!
Yes, he does. Lol
Thanks for going a video where all the reps aren’t perfect or edited🔥🔥🔥🔥
You're welcome!
Looking for BOSU workout, and end up again with you guys, Critical Bench. Love your workout ideas, keep up with rhe good work.
More to come!
I see him with same body in last two years videos and that is an achievement... amazing mentor
Thank you
Awesome... love my Bosu ball but with a bad back and neck and several surgeries some of these are a no go.... just modify as necessary. I did finally have artificial disc replacement, 4 of them and much improved but still can't do half of these and never will.
Modification is key
Your channel is far educational from others.. Great work team
Thank you... it means a lot to us!
Great video! The only thing missing is rep scheme/time to hold the position/pose. What are the recommendations? 3 rounds? 15 second hold? 30 sec? 10 reps of v sit/bird dog/etc? You’re ripped and the bird dog looked hard… probably gonna be really hard for me!
Great video. Thank you. Injured runner and I'll integrate these into my workout 👍🏻
Awesome Peter! Thanks for sharing. 😁👍💪
Gracias por la demostración Coach Brian!! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
De Nada!
Great workout thanks
We really appreciate you watching!
Got a BOSU for Christmas 💪 with 20-30 lb res bands! Did this guys routine today and was like, forget the bands I'm exhausted. 😆 Thanks for showing me the right way!
Love the BOSU ❤️
Dang! That's a goal.to accomplish. When, not if, I can accomplish this series at the gym I may have to create a gym challenge! Woop!! Haha . I am going to try. It will take a little time. I love these type of workouts for the core! Thank you!
We can't wait for you to try it! :-)
Just got my fake Bosu ball today!! So excited to get my core ready for the summer!👏🏾👏🏾
Yeah, let's do this! 👏🏾👊
Great video. I got the Bosu ball and I love it. I just order the 2 pods and the 8 lbs bar. They are awesome now that I can not go to the gym. Thank you so much
Mar Velez Awesome!! 👏👍🏻💪🏻😆
Excellent video,
Thank you very much!
Let’s Go! Thanks for posting!
Any time!
Excellent content, brother! Thanks for sharing.
My pleasure!
wow it was great to workout with bosu ball really my i had a very good abs workout with it thank you
You're so welcome!
I'd start using that blue thing asap!
Thanks for watching
great tips
In the middle of doing this, I think I've died a few times😭😭😭...this really hurts but works👌🏽👌🏽
Gotta feel that burn, Danica 👊 Keep at it!
Dang it you guys. You just raised my grind for core tomorrow ugh. Thanks😵keep holding it down💪💪😂
Thanks for ideas 💯
No problem!!
That's awesome I need to get my back in super strong shape I will do these and what else ?
Plenty of more resources on our channel!
This is a great video. The Superman was no joke. lol. I have some homework to do. Thank you so much
Any time!
Awesome.
Thanks
Awesome 😎💪🏾💯
Thanks 💯
I follow your exercise techniques...
Summer is right around the corner thanks for this one though 👊🏾🙏🏾
You're welcome! :-)
Love it, but I don't see the reps for each in the description. Can you update with reps? or is it go until you can't for each?
10-12
I like it, just bought mine, watch other video's yours the best, but you don't say how many times on each exercise
Thank you.
10-12 reps for 3 rounds
I love that ball !I do pushups all the time On it !
Fantastic!
Damn this go hard
You GOT THIS!
What are the sets/reps? I can't find the comment. Definitely gonna try this one tomorrow!
Aim for 10-12 reps of each exercise for 3 rounds total
Thanks!
Where do I find recommended sets and reps.
How do you use a flat ab bench?
Great video coach-thanks! Am I reading right-do you have Fauda tattooed on the inside of your left arm?!?
You're welcome!
I have a broken foot and am non weight bearing for 4 more weeks. Can all of these be done from knees?
Yeah you could try them!
I've been doing this routine for 6 months straight. I don't know the hold times or reps to perform. I just do longer times per each movement increasing each week. I do it twice per week? your numbers seem to equate to minimal times of contractions from $1 seconds on Plank to 11 seconds for side knee raises? Is that the gist not long 30 to 1.5 minute singular movements?
You got it!
Man, those are nice shoes. What are they? I'd like them!
Anyhow, as a beginner, how often do I do ab/core work, and how many of these exercises? I realize you dont do all of these in one workout, so how would you break it down?
I didn’t know what the “bird dog” exercise looks like, but I just guessed it from the name and I was TOTALLY right. I feel smart.
Awesome! You're smart!
I love the high plank hold/ forward and backward. But I find it to work my shoulders more than my Abs. Am I doing something wrong?
The simplest way to engage your core is to brace yourself as if you’re expecting a strong punch to the torso, and then breathe into your stomach. focus on pulling your navel up and in towards your spine. When you do this, your abs should feel tightened but you should still be able to move and breathe as normal.
Do you rest between sets or do you go straight into the next set?
No gap do it continue
New subscriber here ❤❤❤
Thanks for subbing!
I dont understand the sets or mins thats written on here for each routine. Where do i find a better understanding of that?
For counted repetitions the goal is 10-12
For timed exercises, start with a 30 second goal and work up from there.
For each exercise, you want to complete 3 full rounds of them.
Hope this helps 😊
What’s are the sets and reps
3 sets of 10-20 reps each.
How often do you do these?
2/3 times a week ideally
what song was used in this video?
I see the description of the exercises but I can’t find suggested reps. How many of each exercise should we be doing & are they meant to (all) be done together in one workout?
As many as you can
Assembly is definitely tricky th-cam.com/users/postUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N but as long as you GO IN ORDER of the steps the booklet has, it’s all good. It took us about 30 minutes to assemble. Although it did come with a defect-the bottom 2 sticks which is suppose to be only for extra support to hold the whole thing together was not able to be put on. They didn’t make holes for it. So there was no way to screw them on. We decided we didn’t need them. So far so good. Everything else we screwed on tightly. We only use it for the basic stuff. We didn’t want to go through all the hassle during Christmas for returns lol. Other than that, we’ve used it many times now, and we get great workouts out of it!
Goals 👌
You got this!
I don’t see the reps and sets on the description box .
10-15 sec for every exercise
Огонь ! 💥
Thanks for watching!
Hi how many reps at intermediate level???
12-15
Killer!🔥🔥🔥🔥
Yeah! 🔥
He's very handsome for his age
wow!!! awesome! you really used and abused that half ball. Great workout
Thank you
You're absolutely right. This amazing thing is being ignored by everybody in the gym. I always see it in the corner untouched. Now I'm gonna use it. ☺️
Well said, it is usually just sitting in the corner 😂
I am In Love with you. FANTÁSTICO.
Parabéns pelo vídeo.
We appreciate you watching!
@@Criticalbench 😉
Where TF are the times and set reps?
How bout that bird dog
Nice to see an aesthetic body not all tattoo'd up.
Thanks
Nor on steroids
Why does it matter? Has no impact on you if he did
Good grief these are very challenging..he makes it look easy.
Well Coach Brian has been doing this a long time too. You've got this!
❤️❤️♥️💪🔥🔥🔥🔥
Wish you were my coach
Don’t do these after Body Pump class ! Lol
Did not see the reps
Cliquei achando que era o Sérgio Bertolucci
I just dont get it , you can do all of these without a Bosu ball LOL
Yeah but the BOSU ball add the stability element that makes it more challenging in your muscles
Yeah theres no such thing as 15 "must do" exercises for 1 piece of equipment for 1 (2 if you count obliques seperately) group of muscles.
Dude just googled every single exercise on the ball and put it in a video titling them "must do" when 3 maximum will cover every fiber of your abs
The whole point is to give people "options." Sure, add in 3-4 of your favorites during a workout. Many of us like to switch up exercises every couple weeks.
This is too much for my nerves 😣🤪
You can do it, Seksi! Just take it slow and easy :-)