BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- The BOSU Elites new dome is the perfect marriage between resistance and stability training. Within this video I show 12 of the best BOSU Elite exercises to create a stronger foundation for strength and conditioning training. ↓ Check below for all exercises.
→ Subscribe here for all new videos: bit.ly/RobOnTH-cam
………………………………………………………………………
Rob Riches BOSU Elite Workout:
1. Push Up [Dome Up] 1:07
1A. Side-to-Side Push Up [Dome Up] 1:22
2. Squat [Dome Up] 1:42
3. Pistol Squat [Dome Up] 2:07
4. Single RDL [Dome Up] 2:21
5. Double Crunch [Dome Up] 2:40
5A. Bicycle Crunches [Dome Up] 2:51
5B. Side V-Ups [Dome Up] 3:02
6. Static Lunge [Dome Up] 3:13
6A. Step Lunge [Dome Up] 3:33
7. Jump Squat [Dome Up] 3:51
8. Push Up [Dome Down] 4:16
8A. Explosive Push Up [Dome Down] 4:28
9. Plank [Dome Down] 4:41
10. Directional Balance [Dome Down] 4:52
10A. Squat [Dome Down] 5:06
11. Pistol Squat [Dome Down] 05:21
12. Single RDL [Dome Down] 05:39
Find out more about the BOSU Elite, including picking one up for yourself here: www.robriches.com/bosuelite
#bosuelite #bosu #bosuexercises
-----------------------------------
Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): bit.ly/RobBooks
-----------------------------------
Watch more of my video playlists:All Ultra Lean Videos: th-cam.com/users/playlist?list... Fitness Collaborations: th-cam.com/users/playlist?list... Group Workouts: • My Workouts - Rob Riches
………………………………………………………………………
♠ Follow Rob on Social Media⍟ Facebook: / robrichesfitness⍟ Instagram: / robrichesfitness⍟ Twitter: / robriches⍟ Training Site: www.robrichesfitness.com⍟ Online Shop: www.robrichesshop.com/⍟ Snapchat: Search 'RobRiches'⍟ LinkedIn: / robrichesfitness - แนวปฏิบัติและการใช้ชีวิต
Thanks for this content. Best part is it’s free. The editing is so premium. Thanks coach
Wow. I rarely ever comment on vids here, but the quality of this content is cut-rate, top-shelf, Grade-A premium stuff! Awesome lighting, camera movements, well-made/ smartly-placed text during the exercises, & you're personal musculature is fantastic to watch in action; not to mention that the instructions are clear, strong, & make for an excellent tutorial... & I'm barely only a minute & a half into it!
We have use the wheel heart spinner for that
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Love that video. Thanks for sharing. I'm planning to get a bosu ball.
Amazing dude🤩🔥
I like the set of exercises and must say excellent leg definition
The champ rob big 4 u from Algeria ❤️❤️🇩🇿🇩🇿✅✅
Nice workout...my favourite bosu
Nice music
What happened to the fat pig the flat head was hiding inside a “turban” 😭
Very useful! I have a standard pro Bosu and love it. Props to you getting such a fab endorsement. Would you recommend combining the Bosu with dumbbell or is that too dangerous do u think?
I had an ankle injury after skateboarding, this would be useful to build ankle strength again, combined with good nutrition.
Did it helped?
ماشاء الله عليك
2:55 is incredible hard - impressive!
Numer 11 - Pisto Squat [Dome Down] is not 8. Its is 11 in Challenge Level! Very very hard to do.
Wow
What shoes are those? Perhaps make a shoe recommendation video.. @Rob Riches
For those of you interested in the BOSU Elite, you can pick one up here: shop.weckmethod.com/?rfsn=4870888.abab2e
Also - comment below which other types of equipment and workouts you'd like to see more of.
1st like
♥️❤️❤️
I use a wobble board. Very similar and much cheaper.
I thought this was Sheldon from Become Elite
Bosu is from Bossu in French which translates to humpback/hunchback !
The half gym ball faces down but its over the flat line so it cant be connected, ok so the bosu ball is going down from the top. Ok thats fine i love money whatever makes me the most money 😭
Seems somebody forgot to pay the electric bill. Good content tho.
It's better with sneakers or barefoot?
Ive found sneakers are better. But need to make sure they fit very snug on your foot
The video is great and a useful guide for everyone using a Bosu ball, however is a true shame that people here are asking you questions/guidance and you simply don't reply to anyone. Really useless subscription channel you have there.
These are all very basic exercise Rob.
Drrrp, have you ever tried them on a BOSU ball? Doubtful. Go crawl back under your rock.
Dude you endorse a lot,,don’t become saturated.
Terrible pushups
Well atleast we're all potty trained 😂
Is that really different from doing those exercises on the ground? This is so stupid man.
Try it.. then comment. BOSU training is great for working on balance/stability.
Its increased difficulity. You have to keep doing the excercises correctly while having to mantain balance cause the momentum is against you