I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I've been doing exercises on the Bosu ball for about 7 years. My favorite exercise is deadlifting heavyweight (up to about 290 lbs), and then stepping onto the B-ball one leg at a time, and then once both legs are planted on the B-ball, place the barbell across your quads and bend down like you are squatting and push back up using only your leg drive and glutes. This will get you super-strong very quickly.
Love your video! You went right into the workouts, without the long intro. 🙂 I went on the bosu ball for the first time last week and I loved it. My trainer was surprised that I kept my balance while squatting and holding a 10lb ball, and so was I. Saved this video.
I am 74 and going for my brown belt in Karate; I needed to strengthen my fourway kick (that is afront, back, and side kick , and ending up with a roundhouse kick on one foot without touching the ground), this has to execute on both legs. This seems to be very helpful and what I needed to help with balance for that. Would love to see a karate version of that using bosu.
Hello , I'm new to your channel and just purchased a Bosu Ball for at home and I love it. Great excercises and i look forward to watching and staying motivated.
I would suggest doing the exercises for 30 seconds each. These are just different BOSU Ball exercises to try out, so you can pick whichever ones you want to try and add them to your workouts :) I would suggest putting them in this format: Circuit 1: 2-3x through 1. Exercise of Choice 1 2. Exercise of Choice 2 3. Exercise of Choice 3 Circuit 2: 2-3x through 1. Exercise of Choice 4 2. Exercise of Choice 5 3. Exercise of Choice 6 Let me know if you still have questions!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I've been doing exercises on the Bosu ball for about 7 years. My favorite exercise is deadlifting heavyweight (up to about 290 lbs), and then stepping onto the B-ball one leg at a time, and then once both legs are planted on the B-ball, place the barbell across your quads and bend down like you are squatting and push back up using only your leg drive and glutes. This will get you super-strong very quickly.
You make it look so simple. Gonna add a few of these into my routine. Thanks for just doing rather than boring chit-chat. Perfect. Love it. Ta.
Dang girl! that’s some solid balance work!! 🙌🏻
Love your video! You went right into the workouts, without the long intro. 🙂 I went on the bosu ball for the first time last week and I loved it. My trainer was surprised that I kept my balance while squatting and holding a 10lb ball, and so was I. Saved this video.
Very informative. Thank you! I'll use this to train an ice skater!
Omg!! u r my hero!! I WISH TO MASTER THESE TECHNIQUES, SO I CAN BE AWESOME LIKE U!! God bless u for u, & for this video!!
Love the variety. Great challenges. You make it look easy but I know they're hard to do. Thanks for putting it together and sharing. Love it! ❤
I am 74 and going for my brown belt in Karate; I needed to strengthen my fourway kick (that is afront, back, and side kick , and ending up with a roundhouse kick on one foot without touching the ground), this has to execute on both legs. This seems to be very helpful and what I needed to help with balance for that. Would love to see a karate version of that using bosu.
Have to add that I love the overall variety of exercises performed and showing less reps!!! Ingenious idea!!!!
Thanks for showing such a wide variety of exercises. Well-produced video!
Yes film more! I'll be using these for some basketball athletes! Thanks!
Thanks for the suggestions! I used some in my routine today. I’ll use some legs tomorrow.
Love this video! It's nice to see a lot of different exercises at once so I can pick the ones I want to add to my routine. Thank you!
Hello , I'm new to your channel and just purchased a Bosu Ball for at home and I love it. Great excercises and i look forward to watching and staying motivated.
Thank you so much for this video!! This really helped out with trying to do different exercise on the Bous ball 💜
great video great stability stuff here i use with my clients!!! keep up the good work!
I have done most of those exercises. But thanks for teaching me a few more. Love my BOSU ball.
This is outstanding! I will be joining you watching this video and following along.
TY! FINALLY SAW HOW TO GET CARDIO WITH THE BOSA BALL
Another great one: doing Pistols using bumper plates. I use up to about 50 Lbs. When I started, I couldn't even do them using only my body weight.
An excellent video. Thank you. 👍
Loved it 🧡🧡🧡🧡🙏🏼
I was looking for some challenging workouts to do on the bosu ball, yours are great! thanks for sharing!
Excellent video, I've just bought one and great to see so many different excersises.
Great exercises - super challenging! Thank you!
This is one hard training, love the variety though I know I can t do most, well done, keep up the good work💪
Loved it 😍😍😍😍
You made it an artform!
More, please
Thanks, please send me more stuff of your training Lawrence Amuzu
Great exercises!
❤❤great workout and video🎉😊
Damn! She's a firecracker. Those moves would send me to the hospital. 😥
Hell yeah! ♥
Enjoyed this workouts! There needs to be a little more time in between exercises to set up for the next - thanks!
Hi Kate! This video was meant to preview a variety of bosu ball exercises, not be a follow along workout :)
These were great! Could you do a follow along routine, please!!!🙏
Wow..
Mi u are amazing tks... very helpfull and u are lindaaaaa
you made me love again LMAO
Bosu ball pistol squat!
Wtf, crazy balance lmao
❤😂
😂
How many reps?
I would suggest doing the exercises for 30 seconds each. These are just different BOSU Ball exercises to try out, so you can pick whichever ones you want to try and add them to your workouts :)
I would suggest putting them in this format:
Circuit 1: 2-3x through
1. Exercise of Choice 1
2. Exercise of Choice 2
3. Exercise of Choice 3
Circuit 2: 2-3x through
1. Exercise of Choice 4
2. Exercise of Choice 5
3. Exercise of Choice 6
Let me know if you still have questions!
Not a GUY