Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your TH-cam and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.
Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable
Completed all the beginner series video all are very knowledgable and well explained, made notes and sometimes see them before my workout. This way saving expensive personnel trainer fees TYSM for your efforts it is really inspiring and changing many lives.
Thank you very much jeet Now I'm totally following you as my workout schedule. I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular. Few queries..... 1. Would I continue my workout as beginners for how long then shift to next level 2. Can I do abdomen exercise daily 3. Doing workout in night (8-10), is it ok 4. How can I join you on online basis Thanknyou
Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.
The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪
I have started my gym since last month and I'm following your series for beginners. it's really good thanks for this series. keep posting the videos on regular and short intervals that will be good for us Thanks again... Also make videos for diet & how to combine two muscle groups training in one day..
As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤
Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?
Every lifter can relate to this Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym But after joining the gym..the least trained muscle group
Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?
Hi Jeet Sir. Amazing videos. I started going to the gym a month ago, and i go three days. One day for shoulder, one for back and other for chest. I take the crunch and leg raise every day with one set. Do you recommend to reserve one day specifically for abs?
Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always
@jeet selal sir I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please
How often should we train abs aur kis muscle group ki sath train krne chahiyen? currently mai 6 day push, pull, legs routine follow kr raha hun aur mujhe abs bhi start krne hain tou kis din karun, week mai kitni baar, aur workout ke end mai shuru mai, ya beech mai? koi guide krdo?
Jeet sir kindly ye btaien hm ksi particular workout means bicep k sth abs ko hit kr skte h ya ni q k gym sirf 6 days open hota ha kindly reply please...
Sir im watching your all beginner series and it helps alot.I have a question if I have a belly fat so I can do these all exercise it will help to reduce belly fat??
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
TIME STAMPS ✅
1:04 floor abs crunches 4 sets 25-30 reps
4:08 leg raises 3 sets 15-20 reps
6:24 wood chopper 3 sets 12-15 reps
8:43 vaccum excecise 3sets 10-15 seconds
Thank me later ❤
Very nice sir ji 🙏🏻
.
Teri hi comment dhund Raha ta bhai
Thanks
Thanks
Sir aap hindi bolte ho ache se samgh Ata h kuch log inglis bolte h to samgh me nhi ata nice Sir ❤
as someone who started working out recently your videos have helped me to the most
how is your progress?
Abs exercise for beginners in home
Jeet you are doing such a Nobel work.
God bless you
as a mbbs student i can say ur anatomy knowledge is great sir🙌
Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your TH-cam and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.
Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable
@@asfakdhodha4174Russian twist karo bro
Crunches 4×25-30
Leg reses 3×15-20
Wood chopper both sides 3×12-15
Vacuum exercise 10-15sec-3
Tq so much jeet sellal sir.
Both help full my fitness journey.
My fitness training.
Im fitness trainer.
Apka 2 yers sr dekra
Great content for beginners like me 😅
Thanks a ton 👍
Completed all the beginner series video all are very knowledgable and well explained, made notes and sometimes see them before my workout. This way saving expensive personnel trainer fees TYSM for your efforts it is really inspiring and changing many lives.
Thank you very much jeet
Now I'm totally following you as my workout schedule.
I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular.
Few queries.....
1. Would I continue my workout as beginners for how long then shift to next level
2. Can I do abdomen exercise daily
3. Doing workout in night (8-10), is it ok
4. How can I join you on online basis
Thanknyou
Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.
can u give me a update abt ur abs rn??
The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪
I have started my gym since last month and I'm following your series for beginners.
it's really good thanks for this series.
keep posting the videos on regular and short intervals that will be good for us
Thanks again...
Also make videos for diet & how to combine two muscle groups training in one day..
You can do push pull legs workout to train 2 muscle groups/day 👍... best of luck for ur journey
Sir please make video on king nutrition supplement please please please
Kitna achhe se samjaahte ho aap
As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤
So much of clarity in the instructions). I wish u r here in my town 😊
Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?
6 Months baad and 1 year ke phele walo ke liye bhi program bano sir please 🙏🙏❤❤ or ees series main bhi maja aa rha hai thanku sir❤❤
Every lifter can relate to this
Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym
But after joining the gym..the least trained muscle group
Shuru kara hai 1 week ho gaya...dekhta hoon kaisi results aati hai in future
Thanks jeet vai
7 months ho gaye 😅
Jeet sir apne jaisa bataya bilkul waisa e karunga as a beginner abs workout😇
First I wanna thanks to you , I always follow your videos
sir last mein toh aap ne bahot sahi pey koh khechaa..........and sir thank you so much for your all sessions |
these all exercises are amazing 🏋️♀️👍🏻👍🏻
Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?
Jeet bhaiya ek request hai beginner series laye to iska hi part hua wo *Best Workout Routine for beginners* ispr v video laiyee please🙏🙏
Thanks alot for all your efforts to train Indians with right knowledge and good experienced
So good and so informative thank you Jeet sir for sharing with us. 🙏
Always something new to learn 🍁❣️
Wonderful.....I like this video. Kuch larki log o ka liya vi work out banaya na ....
Never lose hope you never know what tomorrow may bring. 🙌
Sir, your videos are very helpful.
Your explanation is very good.
Hi Jeet Sir.
Amazing videos.
I started going to the gym a month ago, and i go three days.
One day for shoulder, one for back and other for chest.
I take the crunch and leg raise every day with one set.
Do you recommend to reserve one day specifically for abs?
Guy knows more anatomy than a first yr med student 😂😂
11:00 sir what about CRAMPS DURING ABS.
A perfect body and A Humble demeanour , God Bless you mate:)
Hanuman chalisa+workout = perfect body 😊
🙏🙏🙏Jay shree ram prabhu 🙏🙏🙏🙏🙇
Really working
Kabhi Pagal dekhne ka Man hoye to Bike ke Side glass me khudko dekh lena = Perfect Pagal 😂
Thankyou sir, for information. Sir jo aapne oblique exercise batai hai kya wo bina gym equipment k ho skte hai?
Sir bigeeners ke digestion ke upar video banao mai jo bhi khata hu uska bahut hi slow result milta hai or Mai ek actomorph body bala hu
Sir Beginner ke liye mix work out b leke aana please 🙏🏼
Ki abs k sath konsi work out karni chahiye
Sidhu moose wala songs +gym+ jeet bhai video ❤❤
this series most helpful for all beginners
Vai aps dikhega eya karne se??
I'm loving this beginner series, its so helpful.
How many weeks do we have to follow these beginner routines?
10 to 12 week
12 week ig
1 question ❓ bro as a beginner Monday to Friday kise kare legs chest shoulder back konsa din Mai keya kare ??
How we should combine weight training with Cardio? What should be done before and after? Please suggest
Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care
Keep smiling always
Sir aap bahot achha samjhate ho ❤. Thank you ☺️☺️☺️
Jeet selal , please make a series for workout at home ❤
Excellent information! Thank you from Australia 🇦🇺 Subscribed 👍🏼
Great explanation, thank you.
Best and easy to follow. Thanks for sharing.
Bro you have a good knowledge of anatomy👍well done!
Hi Maine leg workout ke upar video banaya hai best leg workout beginner ke liye aap jake Dekh sakte ho
@jeet selal sir
I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please
Namste sir ji 🙏🙏
Sir ji diet plan bhi bta dijiye 😅
I am 19 years old.
Taki hamri diet bhi Puri ho ske .
Please sir us pr bhi video
Thanks you 😊 Jeet Bhai apka bolneka tarika Amir Khan say mikte julte hein.
Thank you so much 🎉🎉🎉
Im doing 1000 crunches everyday and posting results.. do u think it will work? Love india from mauritius❤
Good Video SIR Thankas and Anil Khule gym master
Sir Beginner series Very informative Thks I am waiting For ur Next Step series
You are the THE BEST 👌 ❤🎉
Gadar Banda h bhai har ek cheez ese explain krta h ki dimg me baith jae
Excellent workouts💪
Beautiful😍✨❤
Love your video brother ❤
Please give a detailed video on forearms exercise
Jeet selal ❌️ Bade bhaiya ✅️
Sir side obliges ke liye Bina rop ke kuch batao na machine involve na rahe Aisa jaisa start ka 2 excercise the waisa kuch
Respected sir ek diet chart ka plan dijiye biggener k liye most probably un logo k liye Jo weight lost kar rehi hai
Best guider on youtube. Very informative
Fitness class k saath Biology Class free❤❤
Bhai app bohot pyaar se samzate ho thank you sir..
Sir week mai 6 din gym jata hoo or aapki beginners series follow kr rha hoo but abs workout kb krna hai ?? Daily krna hai ya Sunday ko sirf
Sir kya main abs workout kar sakte hu bulking time par
Please reply kariye
Jeet sir hum ladies ke abs bohot hote he...isliye thodi or exercises bataiye....next video me
Bhai ap se mare bhut help hui hai thx bhai dil se ❤❤❤
How often should we train abs aur kis muscle group ki sath train krne chahiyen? currently mai 6 day push, pull, legs routine follow kr raha hun aur mujhe abs bhi start krne hain tou kis din karun, week mai kitni baar, aur workout ke end mai shuru mai, ya beech mai? koi guide krdo?
Maine kuch hafte pehle hi shuru kia hai, ek separate day mai rakhta hu jaha pe I focus on cardio + core
Sir stomach bahut nikla hua hai kya phir bhi ye sab exercise laga sakte hai gym me?
Abs ...Love This Beginner Series Bhai Nutrition Ki Bhi Banana For Beginners...🙏🙏🙏
I love abs workout
And
Great love for you
And
You series
I have also another question,that is abs exercise reduce the overall Bally fat.
Sir yeh 4 exercise kitne months Tak kre mainly ya phir aur bhi exercise kre inke sath ?
Jeet bhai Thoda diet ka bhi bata dijiye kya kya nahi khana, kya khana hai
Bahut bahut shukriya sir for making this video
Thank you so much for the beginner series 👌🙌
Sir ,do abs workout need constant changes and progressive overload ,to avoid saturation ;or can they work with consistency and repetition?
🙏♥️🙏
Abhi Maine gym karna suru Kiya hai,,,to kya mai abhi se abs ki exercise suru kar sakta hu???
Jeet sir kindly ye btaien hm ksi particular workout means bicep k sth abs ko hit kr skte h ya ni q k gym sirf 6 days open hota ha kindly reply please...
Apka explanation bahot hi accha he but camera man yar target muscles ko cover hi nahi karta 😊
Jeet bhaiya ek question tha...
Ki agar humko overall body ka fat loss thoda jaldi karna hai to kya hum hoodie pehen k workout kar skte hain
Lol
You are the best sir 🙏
Thodi or bhi batiye Jeet sir hum ladies Abs thode zayada big hotehe...
World's best sir❤❤❤
Plz sir, nutrition ke bare me bhi btayega...
Thank you solve my all doubt
Sir g ,crazy bulk ka review kariye plz
Sir bignner series day wise or btao,ki kon se day me kon c workout kre. 🙏🙏🙏
Sir
Begginers push pull leg
Warm up and cool down ❤
Like your hindi, The way you talk is awsome
Sir im watching your all beginner series and it helps alot.I have a question if I have a belly fat so I can do these all exercise it will help to reduce belly fat??
ओम नमः शिवाय ❤️❤️❤️🕉️🛐