Dear viewers Agar mentally strong bannaa hai to guruji ko treatment follow karo I am big fan of him. Guruji ki aawaj hi itni mithi hai ki mann shant ho jata hai. Plz jinko depression,migraine,stress,anxity hai wo guruji ke sabhi video youtube par search kar ke dekhe,inhone jo medicine batayi hai usse bahut fayda hoga. Mujhe bahut fayda hua ...
Anulom vilom krte waqt pet andar jata hai ya bahar , jab main karta hu to saans andar lete waqt pet bahar jata hai chodte waqt andar kia ye sahi hai ya iska ulta hona chaiye ?
Namaskar guruji....i was suffering from migraine pain since many years...but after doing yoga +pranayam...spclly anulom-vilom...i observed magical benefits🤗👏👏....Dhanyavaad
Baba ji ko mera pranam aap bilkul sahi method batate hain aur ekdam aasan method batate ho sikhne mein aasani hoti hai.Yog se mujhe bahut fayde ho raha hai babaji
I just started anulomvilom with exhaling timing about two times longer than inhale. I didn't check how many seconds exactly. I s it necessary to be accurate with the timing. Also if this is advance level, does it mean I cannot do this right away today. Do I have to do the basic level first before practicing this advance level? Thank you in advance. Caption in English will be much appreciated Guru Hi.
I am suffering from thyroid, high blood pressure and sleep apnea. I perform bhastrika, kapalbhati, ujjayi, anulo vilom and bhramari. Today, by one yoga trainer told me just to perform anulom vilom. Inhale for 10 sec, hold breath, and exhale in 10 second. Guruji, please guide if only anulom vilom helps me or I should continue performing other pranayama too.
Guruji pranam. Mai one week se apke videos dekh rahi Hu. Bahut acha laga. Aapke samjane ka tarika Bahut acha hai. Maine Bahut kuch seekha. Mera BP Bahut high rehta tha. Maine apke videos dekh ke yoga aur asan start kiya BP theek Ho gaya. Muje Pl bataye ki BP ke liye bramri pranayam kar sakte hai aur ears ke liye koi asan ya pranayam bataye thanks
Thandi ke mausam me bhi kya sabse pahle banye nashika se shwas bharna hai aur banye nashika se shwas chhodte hue samapt karna hai kripya is chij ka utter den Swami ji. Aapka vedio bahut upyogi hota hai sharirik aur manshik dono ke lie aapko koti koti dhanyawad Swami ji.
गुरुजी प्रणाम 🙏 आप कुम्भक के साथ जो अनुलोम विलोम किया जाता है उसपर भ्य वीडियो बनाइये। मैंने पढ़ा है की कुम्भक सिद्ध होजाने पर संसार मे असंभव कुछ भी नहीं रह जाता। वह साधक समस्त सिद्धियों का स्वामी बन जाता है। ऐसा योगशास्त्रों में वर्णित है।
Guru ji pranam ......Guru ji anulom vilom Karne s mere dono kan band ho gye h . Sir ko niche jhuka lete h to khul jata h aur sidha karte hi band ho jata h ya kripya upay btaye
Sir u have told to do breath related meditation to make our mind calm..but some guru have told to do japa mantra to make our mind calm. so sir which one should we do?? I am confused sir..i am not understanding what should i do. But when i meditate with breath related exercise, i feel calm....i feel positive. But after that a negative thoughts come to my mind.my mind says " you are not doing japa the name of baba lokenath so that baba lokenath will be unsatisfied to you.then my mind suffers from anxiety. Sir pls give me this solutions
Guruji muje 5 year se abdominal inguinal hernia he... Par koi pain nahi ho raha he par hernial section bahar nikala rahta he to usko thik karne Ka yoga and parnayam... Bataye.. 🙏 🙏
प्रणाम गुरुजी। मुझे एक साल से सर्दी है दवाई लेने के बाद भी सर्दी ठीक नही हुई सर्दी के कारण नाक हमेशा बंद रहता है सिर में हमेशा दर्द रहता है, सिर में हमेशा तनाव भी रहता है जिसके कारण पढ़ाई में मन नही लगता और एकाग्रता की कमी है कृपया करके मेरे इस परेशानी का समाधान बताइये....
गुरु जी मैं अनुलोम विलोम प्राणायाम लगभग 1 महीने से कर रहा हूं। मैं निरंतर आधा घंटा प्राणायाम करना चाहता हूं। लेकिन मैं एक बार में 5 मिनट से ज्यादा नहीं कर पाता हूं, 5 मिनट में ही थक जाता हूं, कृपया मार्गदर्शन करें।
Anulom Vilom ko paidal chaltr huwe kar sakte hai kya? Bcz im a web developer. And not having a bike. So mostly time im busy in TYPING. But paidal main ye kar sakta hun... when free to hands and body. So can i anulom vilom which walking/paidal?
Babaji mujhe masse wale piles hai mujhe bahut bhayankar problem ho gya hai aur mera padhai me bahut badhit ho rha hai is bimari ko jad se kaise thik hoga babaji mei subah 4 bje yog bhi krta hu apke pass bahut upay honge please reply babaji
Anulom vilom krte waqt pet andar jata hai ya bahar , jab main karta hu to saans andar lete waqt pet bahar jata hai chodte waqt andar kia ye sahi hai ya iska ulta hona chaiye ?
Pet kharab hai 4 month se koi yoga bataiye swami je bahut presan hai pet me inkhphesan tha uska bhi dawa kha chikey hai thora aram hua phir wahi haal hai kuch upaye bataiye
There is nothing like intense, everything has to be done slowly inhale has to be very slow and exhale will be much slower than inhale and now any results,u are ur own scientist and ur body is ur laboratory before doing this see ur mood and after finishing it see how ur mood is ull come to know 🙏🌹. 10 to 15 min is much much more than enough
Dear viewers
Agar mentally strong bannaa hai to guruji ko treatment follow karo
I am big fan of him.
Guruji ki aawaj hi itni mithi hai ki mann shant ho jata hai.
Plz jinko depression,migraine,stress,anxity hai wo guruji ke sabhi video youtube par search kar ke dekhe,inhone jo medicine batayi hai usse bahut fayda hoga.
Mujhe bahut fayda hua ...
Great I have depression I take pills over year,but no change,but by this I got tremendous help. thanks
Kaun kaun se yoga kiya apne
Sir Please give your no please
Anulom vilom krte waqt pet andar jata hai ya bahar , jab main karta hu to saans andar lete waqt pet bahar jata hai chodte waqt andar kia ye sahi hai ya iska ulta hona chaiye ?
@@TechnicalWorkout ye sahi h bro
Aap Ayurvedic medicine lo ek ache Ayurvedacharya se, aap puri treh bhi theek ho jayenge
No one told us to do anulom vilom like this, both for mental and physical wellness .. it's so relaxing😇 thank you
Khush raho hamesha
God bless you
@@subhasmitapatra2506 He is already telling everyone.
Im defeating my ocd problem by practing anulomvilom this way
Namaskar guruji....i was suffering from migraine pain since many years...but after doing yoga +pranayam...spclly anulom-vilom...i observed magical benefits🤗👏👏....Dhanyavaad
Ap bhut hi detail me samjhte ho hr bt aise koi nhi batata shukriya Swami ji 🙏🙏
You are the best yoga teacher in the universe
Baba ji ko mera pranam aap bilkul sahi method batate hain aur ekdam aasan method batate ho sikhne mein aasani hoti hai.Yog se mujhe bahut fayde ho raha hai babaji
dhanyawad guru g dil Ki gahrario se apne mujhe naya jeevan pradan kiya. or ap kripa banaye rkhna... apka sishya sudhir
I have cured my OCD problem by practicing anulomvilom
Hi
Kese Kiya apna khud ko thik ocd sa
Guruji me daily PRANAYAM karta hu. IT HELPS ME👌👌👌👌👌👌
Ab kaisa hai depression apka
Mrs Amrik Singh
ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ
Nice explanations for advance Anulom vilom
Dhanyawad guru ji.... bhot time se nadi shodhak ka sahi tareeka nhi mil rha tha🙏🙏
🙏Dhanyvad guruji Radhe Radhe 🙏
NAMASKARAM GURUJI . BAHUT ATMIK SHANTI MILTI H AAPKO SUNKAR .
BHAGAWAT KRIPA SABKO PRAPT HO .
I just started anulomvilom with exhaling timing about two times longer than inhale. I didn't check how many seconds exactly. I s it necessary to be accurate with the timing.
Also if this is advance level, does it mean I cannot do this right away today. Do I have to do the basic level first before practicing this advance level? Thank you in advance.
Caption in English will be much appreciated Guru Hi.
Pranam Guru Ji. Anulom vilom karte samay aankh kholkar rakhen ya band karke.
Xcellent Explaination Swamiji
I am suffering from thyroid, high blood pressure and sleep apnea. I perform bhastrika, kapalbhati, ujjayi, anulo vilom and bhramari. Today, by one yoga trainer told me just to perform anulom vilom. Inhale for 10 sec, hold breath, and exhale in 10 second. Guruji, please guide if only anulom vilom helps me or I should continue performing other pranayama too.
Hi Sir how to get rid of sudden heart rate increase and also strong pulses in throat please reply sir
Pranam Guruji!
Anulom Vilom ka jankari itna vistrit Jankari keliye bahuth bahuth dhanyawad! Next video ka intidar
mea ..
Guruji pranam. Mai one week se apke videos dekh rahi Hu. Bahut acha laga. Aapke samjane ka tarika Bahut acha hai. Maine Bahut kuch seekha.
Mera BP Bahut high rehta tha. Maine apke videos dekh ke yoga aur asan start kiya BP theek Ho gaya. Muje Pl bataye ki BP ke liye bramri pranayam kar sakte hai aur ears ke liye koi asan ya pranayam bataye thanks
Thandi ke mausam me bhi kya sabse pahle banye nashika se shwas bharna hai aur banye nashika se shwas chhodte hue samapt karna hai kripya is chij ka utter den Swami ji. Aapka vedio bahut upyogi hota hai sharirik aur manshik dono ke lie aapko koti koti dhanyawad Swami ji.
I read that exhale time should be more than inhale. That means exhale should be done slowly than inhale. What will you say on it?
Aap bahot achha samjhate hai sir. Very nice
Fantastic job. boht zabardast tarika hai aap ka sikhane ka or samjhane ka.
Never seen such an explanation
I am always traveling how to maintain yoga routine plz answer it
anywhere anytime
When atmosphere is more oxygenated
Stay blessed always
Bahut bahut dhanyawad aapka gurudev
Namaskaram
आप को मेरा नमशकार💓
Guruji Nadi sodhan aur anulom vilom mein kya diff hai .. bahut confusion hai. ek video Nadi sodhan pe bhee banaye aur uske faydae unksaan bhee. thanx
Thank you so much and app ki baat mujhe bahat achhi lagati hai
Thank you so much for this information :)
गुरुजी प्रणाम 🙏 आप कुम्भक के साथ जो अनुलोम विलोम किया जाता है उसपर भ्य वीडियो बनाइये। मैंने पढ़ा है की कुम्भक सिद्ध होजाने पर संसार मे असंभव कुछ भी नहीं रह जाता। वह साधक समस्त सिद्धियों का स्वामी बन जाता है। ऐसा योगशास्त्रों में वर्णित है।
guru ji mujhe 20saal se dimagi bimari hai manorog hai bahut dawa karaya ab please aap kuch kariye
Guru ji pranam ......Guru ji anulom vilom Karne s mere dono kan band ho gye h . Sir ko niche jhuka lete h to khul jata h aur sidha karte hi band ho jata h ya kripya upay btaye
Namaste. Please guide us for anulom vilom with blocked nostril due to allergic rhinitis. Can’t breathe properly through one nostril.
Hare Krishna 🙏
Please bhaiya koi exercise btaye jisse meri cervical problem thik ho Jaye 17 sal ho gaye meri left hand puri nahi khulti hai
Kya guruji hum anulom vilom 1 hour kar sakte koi bhi disease na HO to
Your details explanation really beautiful
Swami ji namskarm uvaasi jamuhai ko rokne k liye video banaye please please
गुरु जी आपसे विनम्र निवेदन है हमारे प्राचीन नाड़ी देखने के ज्ञान का पुनः जीवित करे ।आपकी अति कृपा होगी
Very good knowelge
Beautiful warli art......
Mujhe krne se kamr me bht dard ho gya h sir pls btaiye kya kre
Kya ye advance wala High B.P wale kar sakte hai kya sinus ke kiye?
pranam guruji, thanks a lot for giving such a valuable information.
Mera ek que hi ki jb hum inhale krte hi Air ander bharte hi tb kya stomach fullna chaheye
Yes always
It's very important
गुरूजी को मेरा प्रणाम
हरी ॐ
Sir mera ek nak humesa band rehta h ye yog krne me dikkat hoti h kya karu bohot time or pressure lgta h isko krne me
Sir u have told to do breath related meditation to make our mind calm..but some guru have told to do japa mantra to make our mind calm. so sir which one should we do?? I am confused sir..i am not understanding what should i do.
But when i meditate with breath related exercise, i feel calm....i feel positive. But after that a negative thoughts come to my mind.my mind says " you are not doing japa the name of baba lokenath so that baba lokenath will be unsatisfied to you.then my mind suffers from anxiety. Sir pls give me this solutions
Both has to be done slowly 🙂🙏 like a scooter can move with 2 tyres both are needed.. keep going
Side volume ahould be reduce and noise should be reduce or stop it will be best
Guru ji ham meditation or anulom bilom karte hai to mera hart bit bar jata hai or rat ko nind Nahi aati aisa kyo plz guru ji btaye
Background Greenery is very Attractive
Guruji muje 5 year se abdominal inguinal hernia he... Par koi pain nahi ho raha he par hernial section bahar nikala rahta he to usko thik karne Ka yoga and parnayam... Bataye.. 🙏 🙏
too good guruji
namaskaram guruji. kya pranayam karne ke dohran count karna sahi hai?? or sahi he to kyaise count kare ??
Guru ji namaskar
Me fast anulom viyom karta hu toh iska benefit mind or anxiety ke upar nahi hoga??
Some Yogi say enhale 5 second and exhale shuod be 10 second what is your idea.S . N . Pal
anulom vilom mai swans chati mai bahrni hai ya pet mai kripya kar bataye
Thank-you sir I practice but never knew this .
Thank you very much yogiji
Mudra lagakar jab haath ho ghutne par rakhe to kohani siddhi ho ya ni
guruji so nice environment
प्रणाम गुरुजी।
मुझे एक साल से सर्दी है
दवाई लेने के बाद भी सर्दी ठीक नही हुई
सर्दी के कारण नाक हमेशा बंद रहता है
सिर में हमेशा दर्द रहता है, सिर में हमेशा तनाव भी रहता है जिसके कारण पढ़ाई में मन नही लगता और एकाग्रता की कमी है
कृपया करके मेरे इस परेशानी का समाधान बताइये....
khana khane ke kitne gante baad anulom vilom kar sakte hai plz reply
Guru gee Kitni deer tak mental disorder ke liye Karna hai ketne baar Karna hai Pl batate
thank you my fav guruji 🤗👍✌🙏
सर आनुलोम विलोम मे श्वास पेट फुला कर लेना या श्वास को सीधा उपर लेना है या पेट कौ अंदर ले कर श्वास लेना है
I'm so thankful to you🙏
namaskaram guruji..ginti karke pranayam karna best hai ya fir alarm set karke karna best hai??
Hello, ji kya in the winter wearing sweater & ear me cotton dalkr kr sakte he anulom vilom pranayam????
kya anulom vilom me aankhe band karke karna chahiye pilise guru ji btaiye iske bare me
गुरु जी मैं अनुलोम विलोम प्राणायाम लगभग 1 महीने से कर रहा हूं। मैं निरंतर आधा घंटा प्राणायाम करना चाहता हूं। लेकिन मैं एक बार में 5 मिनट से ज्यादा नहीं कर पाता हूं, 5 मिनट में ही थक जाता हूं, कृपया मार्गदर्शन करें।
saans sirf lungs mein hi bharna hai ki pehle pet phir lungs mein bharna hai please batayein
क्या श्वांस खींचने के बाद थोड़ा hold करना चाहिये कृपया बताऐं गुरुजी
Agar koi 300 bar anulom vilom kare Roz toh kya ye achha hai??
Anulom Vilom ko paidal chaltr huwe kar sakte hai kya? Bcz im a web developer. And not having a bike. So mostly time im busy in TYPING. But paidal main ye kar sakta hun... when free to hands and body. So can i anulom vilom which walking/paidal?
Pram guruji , mujhe sinuce ka problem hai mujhe kaun sa yogasan karna chiye please reply dijiye ,again pranam gruji
Bahut sundar guruji
Anulum belom karney time nose blockage hota hai suggest me
every time my one nose is block at the time of during anlom vilom why please tell me...
Arun Rawat do you have neck problem also?
Ek nose block hota hi h only evening k time dono open hote h or ydi AAP koi physical work krte ho TB
Before doing yoga do 5 mint intensive work out like jumping ,stepup... , Jogging
@@raghuram9481 right said
Maybe u r suffering sinusitis...
sir nabhi andar bahar honi chahiye ya nahi.breathing ke time?
Babaji mujhe masse wale piles hai mujhe bahut bhayankar problem ho gya hai aur mera padhai me bahut badhit ho rha hai is bimari ko jad se kaise thik hoga babaji mei subah 4 bje yog bhi krta hu apke pass bahut upay honge please reply babaji
I suffering from Respiratory problem
Even after eating, drinking i feel blockage..... But can't do anulom vilom more than 10 min... What can i do?
Apko kya problem hai exactly.... Plz batayein
Jaldi jldi krna h ya slowly krna h
गुरु जी यह बताने की कृपा करें सुबह गर्म पानी पीने के कितनी देर बाद प्राणायाम किया जा सकता है
Guru ji pranayam ko dopahar ke bhojan se pahle bhi kiya ja sakta hai kya
Anulom vilom krte waqt pet andar jata hai ya bahar , jab main karta hu to saans andar lete waqt pet bahar jata hai chodte waqt andar kia ye sahi hai ya iska ulta hona chaiye ?
Kitne rounds Karne hai ?
thank uh guru g ..
Morning me nank achhi trh se khulti nhi h uske liye kuchh btao please
Very nicely explain thanks guruji🙏
es parnayam mai mulbandh lagasakte hai kya
Pet kharab hai 4 month se koi yoga bataiye swami je bahut presan hai pet me inkhphesan tha uska bhi dawa kha chikey hai thora aram hua phir wahi haal hai kuch upaye bataiye
What is the result after doing intense anulom viloma for a year?
Nothing
There is nothing like intense, everything has to be done slowly inhale has to be very slow and exhale will be much slower than inhale and now any results,u are ur own scientist and ur body is ur laboratory before doing this see ur mood and after finishing it see how ur mood is ull come to know 🙏🌹. 10 to 15 min is much much more than enough
Guruji meri peeth mein jhanjhanahat Hoti hai khujali Hoti hai uska theek karne ka koi upay bataiye
Thanks 🙏
स्वामीजी में अनुलोम विलोम करता हु तो एक नॉइस्टिल नाक बंद होती है या थोड़ी देर करने के बाद बन्द हो जाती है उपाय बताये