Patla Hone Ke Liye Kya Khana Chahiye | Duble Hone Ke Liye Kya Khana Chahie | Top 10 Weight Loss Food

[@ramilajain348]

दो रोटी सबेरे खाती हु दो रोटी शाम को खाती हू पहले मै चार रोटी सबेरे चार रोटी शेम को खाती हु अब मैने रोटी कम करदी है वजन कम करने लिऐ

[@AishaKhan-iz9fd]

Aap ka kam hua

[@GopalSingh-zg9xw]

ma 14 years ki hu mera weight 52 kg h 😢😢preshan hu mera phele 52 tha abhi mera vajan 48 kg ho gya h ❤thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ridhicraft]

Kaisa please mujhe bhi batao 🙏🙏

[@Biitu523]

Kese kiya plase sister 😢

[@pratibhaSingh-xs4ls]

Kitna time lga ...

[@deekaiqbal8825]

Very good advice sir ab hum kal sy yah he diet langay par sir etna money kha sy laayngay

[@aaradhyamalla6802]

थैंक यू वेरी मच मैं नेपालगंज से देख रहा हूं

[@pradeepkumardansena6194]

Very good suggestion sir ji🎉

[@LibaKeGhareluNuskhe]

Thanks and welcome

[@amirbanupirani9289]

Thanks bhot sahi Bata ya kaya daliya sahi rahe ga

[@nisharizvi9339]

Bhot achi information h😊😊

[@RakeshKumar-ep5zr]

Wonderful I will definitely try it. Thanks

[@dayanandmuntode6689]

Thankyou Sir for this very useful information.

[@LibaKeGhareluNuskhe]

Most welcome

[@ShakuntlaDevi]

बहुत ही सुंदर 🙏🙏जय श्री राम भैया जी 🙏🙏🙏🙏👍👍👍👍🙏🙏🙏🙏

[@shikharaghuvanshi4379]

Sugar BP ko control karne ke liye kiya karna chahiye

[@chaitanyareang2774]

Thank u so much for giving advice

[@LibaKeGhareluNuskhe]

Always welcome

[@its_SanTosH_ff]

I will try it

[@PoonamSharma-xz4vf]

बहुत बढ़िया धन्यवाद

[@aaradhyamalla6802]

मयूर मालवा नेपालगंज से देख रहा हूं

[@poojamhalaskar4366]

Good information. Thank you sir for the sharing useful and good information video

[@LibaKeGhareluNuskhe]

Thanks and welcome

[@manvigurmeetchunmanvi1881]

Thanks

[@umakantdurga1744]

Jai Mata Di Guru bhai 🙏❣️❣️ Jai Mata Rani ki Jai 🙏❣️❣️🙏🙏❣️ Jai Mata Di Jai Mata Di Jai Mata Di 🙏❣️❣️🙏🙏❣️❣️🙏 Jai Mata Di 🙏❣️❣️🙏

[@AnsarAnsari-c5f]

Thanks soooooooo much ap ki waje se me patli hoo gai

[@ਹਰਪ੍ਰੀਤਕੌਰ-ਬ2ਭ]

Dalia kon sa khana h sir ji market me bahut tarah ke dliye h gehu ka khana ya chawal se bna

[@rorst1]

Good morning 🌞🌄

[@raavi9226]

Very good information given without wasting time or saying subscribe the channel 👍
One question to ask....are popcorns good to loose weight 🤔
Anyway I pressed Like button for you as you talked to the point. Thanks 😊

[@sagarisrani5089]

बहोत अच्छे 👍👌

[@rehmanayurvedic62]

Bhai isme se koi 1 kha sakte hai

[@meenakshisaxena8247]

बहुत बढिया सर जी

[@VickySingh-uo7xi]

Very good information

[@mahboobkhan6002]

Thanks to excellent information.

[@LibaKeGhareluNuskhe]

Glad it was helpful!

[@amyleya1658]

Salad sbse best hai.. 1 month me maine Salad khakr 5kg weight loose kia...

[@vlogs-cr9sm]

Kaise kiya apne weight loose

[@avdheshverma7478]

hii i see your vlog

[@jyotirajput9374]

Yes maine bi salad 🥗 kha kr kafi weight loss kiya

[@BhavanaRathod-y4f]

Thank u

[@umakanthdurga2321]

bahut bahut dhanyawad 🙏🏽🙏🏽🙏🏽🙏🏽 jai jagannath 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@KarishmaKori255]

Nice! Good information sir. 🙂

[@LibaKeGhareluNuskhe]

Keep watching

[@Motivation11.7]

Bal jaldi bada karte ke liye kuch bataiye please..mere bal chote chote hai..mujhe bade bal pasand hai plies help me bhai..🥺

[@Yashu69990]

You right bro

[@Vrindavanbhaktivlog99]

Tq bhai🎉

[@Nitin-ek2ve]

Nice video ❤❤❤❤

[@LibaKeGhareluNuskhe]

Thanks 🤗

[@AnnuYadav-cr1te]

Plz reply kijiega koe v kya soayabean bij se wait km kr skte h

[@Bhaktiramram-z9s]

Google kar le soya se tu sooj jayega
😊

[@Dr.AYURVEDA957]

बहुत अच्छे लगे व्हिडिओ

[@manishakoli5590]

Thank you aapane mujhe recipe batai rohit vinayak koli

[@foodingshooding5226]

Nice information

[@kanhaiyasmagicalworld372]

Thank you so much 💖🤗

[@LibaKeGhareluNuskhe]

You are so welcome

[@meenuved5024]

Sir kya jaggery(ghudd) ki jagh honey(shahad) dal skte hai kya panni mee

[@LibaKeGhareluNuskhe]

Jee bilkul

[@priyanshi-ws5lb]

Me 12 saal ke hu aur Mera vajan 50 kg hai lekan meme aapake de hoi saala se me patli ho gayi thank you so much

[@prakashpanchbhai9869]

Very good tip

[@komalpujari8053]

Bhai Mai ye sab to nahi khaya lekin kudhse challenge Kiya ki mai wajan 55 se 50 krunga bola or 2 month workout Kiya or khana bhi Kam Kiya or jyada paani piya bhai aap yakin nahi kroge wajan Kam krna chahta tha wajan Kam hua or hight bhi 2 inc bad gai wajan 49 hua or hight pehle 5.6tha ab yakin nahi hua mai 5.8 ka hogaya yakin nahi hota Syd genetic hoga tabi itna jaldi 2 result Mila merko bohot happy feel ho Raha hai 😊ab bol rahe hai sab lamba or ptlu ho gaya hai bolte hai 😅

[@SahjadiAnaya]

Kaise km kiye ho vajan please muje bhi btaiye

[@VandanaChib-hq9dn]

Thank u soo much sir

[@LibaKeGhareluNuskhe]

Most welcome

[@shwetachaurasiya6380]

Really nice 👍🏻👍🏻

[@racerplyer1114]

Mujhse frnship kb krogi shweta

[@RAJESHMANDAL13-W]

Hila ke pat kis kis nikala 😊😊

[@Gpdesignxofficial]

😂mera

[@pihurathore3143]

Aap log video m sach bataya karo plz 🙏 Jitna khane per Dhyan dena jaruri hai utna hi exercise karna bhi jaruri hai only khana kam khane se Kuchh Nahin hoga

[@ayushofficialislive2378]

Hello i am big fan aap ketna sahi bolte ho really 😁😁👍

[@khushsharma1430]

Thoda farak to aata h 🙏

[@kausarbanuh9019]

Sahi kaha apne

[@rajmavi6376]

@@ayushofficialislive2378 1

[@kamleshgayakwad5330]

धन्यवाद

[@sameerkhan2211]

This are very help full video👍👍👌

[@LibaKeGhareluNuskhe]

Glad you think so!

[@chetnashah4826]

1

[@pika19900]

Bhale hi jitna bhi diet karlo exrcise jaruri

[@damini3216]

U r rght👍

[@JavedKhan-jv1lu]

Right

[@RitaDevi-uh9rj]

100% right 👌🏻

[@manishalagad3171]

100 % correct 👍👍

[@sangeetagupta6707]

Pl

[@jayashree7770]

Very nice diet

[@LibaKeGhareluNuskhe]

Thank you 😊

[@archanaverma8117]

Very nice video

[@LibaKeGhareluNuskhe]

Thanks

[@nxtankur5676]

Thanku uncle mast hai 😊😊😹😊😊😊😊😊😊

[@ishmeetcraft]

Good information sir ji

[@anutalwar1933]

Bdi mushkil se 59 se 55,54 weight kam kiya tha , fir mko ghar me khila khila ke phle jaise bna rhe h 😭😭😭😭

[@kuldeepkaur1145]

😀😀😀😀😀😀😀

[@Vikashshukla159]

Actually ghar aane ke baad yahi hota hain

[@santani_quots_9856]

😂😂😂

[@missdramaqueen504]

😂😂😂

[@lalitameena2191]

😅😅😅😅😅😅😅

[@dolimandal6775]

Bahaut accha😊😊💯

[@allraunder5375]

Mane 20 kg kam kiya apne teike se 😊😊

[@sihag_muskan]

😂chal jhutha

[@janukumari3602]

Kitne din me

[@allraunder5375]

@@sihag_muskan Kasam se juthh ni ji ab 26 ho chuka he

[@allraunder5375]

@@janukumari3602 6 manth me 20 kiya ab to 26 kg ho gya losse

[@birendramahtorajepursahebg3761]

Hello ​@@janukumari3602

[@sachinrasne911]

Kon kon 14 sal ki girl hai aur weight 40 kg hai😢

[@nxtankur5676]

Very nice mast hai 😊😊😹😹😊😹😹😊😊😊😹😊😊😊😊😊

[@LibaKeGhareluNuskhe]

Thank you so much 😀

[@LakhanSingh-lo1pf]

Thanks sir🙏🙏🙏🙏🙏

[@LibaKeGhareluNuskhe]

Most welcome

[@abuarnoman1731]

sir lemon water or green tea ka use ek saath kr sakte h

[@LibaKeGhareluNuskhe]

Aap green mein mein lemon juice add kar sakte hain aur ismein shahad bhi mila sakte hain.

[@shaikhmaqbool8760]

Ok

[@monikamehta4521]

Mujhe thyroid hai Mai weight kese kam karu help me Dr

[@Rishubaby24]

riyanshiweghtloss follow kro

[@racerplyer1114]

Mujhse frnship kb krogi monika

[@parulpatel1101]

Best ❤❤

[@vandanamaurya1869]

Sare tip correct h

[@manishashah9669]

Very good 🤠🤠

[@LibaKeGhareluNuskhe]

Thanks 😋

[@racerplyer1114]

Mujhse frnship kb krogi

[@omeraldsocial6664]

Great tips..thanks

[@LibaKeGhareluNuskhe]

Glad it was helpful!

[@murligoyal1426]

Kon ye 13 ki age me in dekh rha h

[@kerankeran9049]

Main dekh rahi hu main bhi 13 age ki hi hu or mera weight 40 kg hai

[@monisantoshchaurasiya2500]

Mai bhi mera weight 39 hai

[@terroxx2011]

Mera 12 saal me 42 kg 😢😢but mujhe cancer ha isliya hua shayad

[@asmanyt6611]

@@kerankeran9049 your insta ?? I will give you proper diet plan ...

[@madhurigarhwal4148]

Mera 47 h weight 13 ki umar mei☹️

[@kuldeeprathore7284]

Vjn km Karne ke liye mung ki daal kha sakte h kya breakfast m

[@AbhaySingh-uq4sk]

Very good 👍👍

[@LibaKeGhareluNuskhe]

Thank you very much

[@PriyaniReddy]

❤tq sacjtìon tip

[@LibaKeGhareluNuskhe]

Welcome 😊

[@poojanarnaware9723]

Thank you so much bhaiya

[@LibaKeGhareluNuskhe]

Always welcome

[@TiyaJatav-y5m]

17 years ki hu 53 ha but mujhe 40 whait karna ha

[@SumanRani-cn5xf]

Thank you sir

[@LibaKeGhareluNuskhe]

Welcome

[@racerplyer1114]

Mujhse frnship kb krogi suman

[@SumanSingh-p4k]

Niceee bro
Thanku

[@PoojaRathore-l6h]

Thnxxx 😊

[@ahirraza9076]

Thenks bhiyya

[@mamtaverma-ws4eg]

I like your idea

[@sakshisehgal4850]

Very nuc

[@Rajni_996]

☺️ thank you bhiya

[@LibaKeGhareluNuskhe]

Welcome 😊

[@racerplyer1114]

Mujhse frnship kb krogi rajni

[@Vikashshukla159]

Most helpful this video

[@LibaKeGhareluNuskhe]

Glad you think so!

[@hemapandey7524]

Very nice 👌👌

[@LibaKeGhareluNuskhe]

Thanks a lot

[@AlokKumar-xv5dd]

Thank 🙏you

[@LibaKeGhareluNuskhe]

Welcome 😊

[@meenabavishi8017]

Limited time se limit me kha sakte hai 👍🙂

[@himachalivlogskaranthakur1031]

Nice video sharing Bhai Ji stay connected 👌🙏👍

[@LibaKeGhareluNuskhe]

Thanks and sure

[@seemachopra7975]

Ppp .

[@urvashirathore.9526]

Nimbu pani se kuch nhi hota
Or chane weight gain krta hai
Bina exercise se kuch nhi hota....

[@swapnahajong5107]

Kam khane see hoo sakta hae

[@urmikundara6339]

Shandar h vedio h apki sir ji... Thanku soo much 👌👌👌

[@fvword]

12-14 age wala use kar sakte han

[@LibaKeGhareluNuskhe]

Jee bilkul use kar sakte hain.

[@SurajRoy-ud8ii]

Good ❤️

[@LibaKeGhareluNuskhe]

Thanks 🔥

[@bablusonkar6970]

नींबू पानी वाले गुड़ को मिलाकर गर्म पानी में पीना है

[@kanchikapoor4664]

Summer m green tea pina chahiye ya nhi

[@rupinderchota7743]

Tq

[@gahindeka5517]

Thank you

[@LibaKeGhareluNuskhe]

You're welcome

[@shrikantg2383]

Roj sote Samay wait loss karne ka sapna dekhe 3 dino me farak dikhega☺️☺️☺️

[@BPKKatak]

Very good and easy way of loosing weight.

[@Shreyaaa-m6x]

Nice♥️

[@monauweralam4812]

Sir aap bhut hi achche sikh dilate h

[@minalsharma7622]

Very nice and informative sir

[@bhanuchoudhary9770]

Nice. Video. 👌👌👌

[@LibaKeGhareluNuskhe]

Thank you so much 😀

[@anilbhardwaj9679]

Super

[@Muntasirraza-123]

Main to iska ulta karunga kyu ki mujhe patla nhi balki mota hona hai 😊😊😊