Meditation really helps. You could try starting to do meditation every day, start with 5 mins each time and two times a day, then gradually progress into 8~10 times a day with 10~15 mins each time. Try that for 3 months and see if you can experiences some improvements. I'm helping my mom with meditations now.
I liked this meditation sistem..But i am in sri lanka. so... Don't hawed this since in sri lanka...I dont hawe mony came your plase.. Pleese help me. tell me haw i am faing ......????
I do wonder if dementias stems from childhood PTSD
Stress and overall can be improved with diet and exercise as well as meditation
Of course. While diet and exercise have been well researched the impact of meditation is less understood.
@@AJoyfulMind Yes it's true. It helps me a lot. Thanks for your videos.
@@infinitumneo840 ur wlecom
Thank you
quality sleep too!
I am in my late with a diag. of Working Memory Disorder, brought on by years of distress. What can I do? Thank you.
Meditation really helps. You could try starting to do meditation every day, start with 5 mins each time and two times a day, then gradually progress into 8~10 times a day with 10~15 mins each time. Try that for 3 months and see if you can experiences some improvements. I'm helping my mom with meditations now.
I liked this meditation sistem..But i am in sri lanka. so... Don't hawed this since in sri lanka...I dont hawe mony came your plase.. Pleese help me. tell me haw i am faing ......????