ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body.
Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year.
Check out new workouts every week on the POPSUGAR Fitness TH-cam channel
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Name: Meagan Kong
Top: Old Navy
Pants: Aritzia
Instagram: www.instagram....
Name: Nikki Keeshin
Top: Pretty Little Thing
Shorts: ASOS
Instagram:www.instagram....
Name: Nikita Chaundhry
Top: Lululemon
Pants: Zara
Instagram: www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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I have gained so much weight due to stress and overeating and I haven’t danced in a long time and this was so priceless to me. Very well done and it was a blast! Can’t wait for tomorrow! I’ll track my weight journey 😊
same here, dancing has made me feel so beautiful and healthy, I am so inspired to be the fittest healthiest version of myself now
Удачи вам,надеюсь всё получится!❤
I've been having a rough time with binge eating due to ... stuff I still don't figure out, but I woke up knowing I needed to move and connect with my body. The feminine energy that it was creating this dance was everything, ended up feeling so beautiful and again, feminine! Loved it, thank you so much for this!
I loved this. I'm just starting to come back to dancing after 7 years and all of the dance workouts I tried before were so fast in teaching the steps, that I had to pause and rewind many times. I really liked how you explained the steps first, then went for a slow count and finally went for the double count, it was incredibly useful. Thank you Meagan 💖
All girls on the mission of health together ❤ .. i love thisssss❤❤❤
It was really fun, I love the fact she added in core training so cool!
Love dancing with you all! Happy to be back on Popsugar!
We love dancing with YOU!
Really love Meagan's energy and "hey!" "Ya!" 'S direction!!!
Loved this - simple moves that don't waste too much time on instruction (a pet peeve of mine!). Fun and sweaty!
I did this and realized I rlly can’t dance so I gave up 😂
omg. I felt that way a lot. I used to be on a dance team when I was younger, but my brain is a bit dislexic. I really struggle. Sometimes I try to just stand still and to the arm movements. Other time, I try to just to the feet but not the arms. To top it all off, I have a fucked up vertebra in my lumbar spine, and it manifests in muscle imbalances. lol. So I must look hilarious trying to this. But, even though I look ridiculous, I keep doing them. What SHOCKS me is how, the 2nd, or 3rd, or 4th day I do them, suddenly my body just figures it out, or starts to remember, even though I felt it was impossible. And, sometimes these dance workouts, they switch stuff up. So that throws me off. Like instead of being consistent in patterns the pattern changes, and then I'm not able to catch on. lol. Someone should make a compilation video of folks like me trying to do theses called "Try Not To Laugh" lmfao
It’s ok it’s all about moving your body that’s what counts.
Me to I cannot dance so I gave up to don't worry
She doesn" t explain the steps all in advance
Man I was just watching and thinking to try this, but now I'm sure I can't do this after reading your comment 😂
Loved this set. Meagan's energy is great ✨️🙌🏻
We agree!!
This is brilliant. Can’t wait to try it next time I’m at the gym for my workout.
This is the best dance on Popsuga in a while
Agree. I always came.here again and again
That was really impressive. I feel alive now. Thnx, girls!
Meagan Kong is the best!!!! This popped up on my feed and I’m so glad it did🔥
What a great way to finish the year!!!😊😊 Thank you for making us stronger!!!! 🥰🥰
Happy New Year!!
I thought I’m a good dancer while I playing Justdance, but this video made me realized I’m not😂 The dancers are soooo fast
That was so fun!!! Didn't even feel like 30 mins. Thank you so much ladies!
Wonderful! More of Meagan Kong please!💞💞💞💞💞
yup I am going to dance during my rest days. This look awesome
The perfect way to start the year, shaking off all the negativity! Thank you, Meagan and PS ❤ happy new year everyone 🙏
What a fun dance workout! Thank you so much. I hope you post more.
Wow! That was perfect!!! What an amazing instructor, bravo 👏👏👏
I always leave workouts half way BUT THIS ONEEE! I had so much fun I even wanna do it again and I'm sweating soooo much.
As a dancer in my younger years THANK YOU! Step up from normal dance cardio. Great challenge
Love love love Meagan's smile, energy, & instruction style! Easy to follow and a mood booster for sure :)
Thanks 🙏 Happy New Year Planet🎉🎉🎉🎉🎉
Great dance workout 💪 this was a fun way to end 2023. ❤ all the moves 👍❤️🙂
love this one! Meagan's gotta be the best!!
Awesome class, simple yet powerfull. Thanks, Meagan!
Dancing it actually good for you and its fun!!
This was such a good one. I enjoyed every second of this. 🎉 Barring the sculpting session which I didn't need TODAY I did it all.
It feels so good dancing this way.
My body burn after this workout 🔥. I will try to do this for a month and see the result. I already like the first day!❤
Thanks girls I’m saving this video on my phone I’m gonna get it later than sooner but my 45 yr old ass is gonna keep trying till I succeed
Thank you. My goal is to be able to keep up by the end of the year ❤
Thanks a lot! It’s make my mood wonderful🤍
Thank you, Meagan, Nikita and Nikki! 😊
154 active calories, 123/149 average/max heart rate.
So much fun! This is a fabulous workout, and 30 mins (including warm up/cool down) is perfect to start my morning.
Your energy are so beautiful, guys. Thank for this video.❤️❤️❤️
Love your moves🎉 enjoyed it so much and sweat a lot 😅
Thanks my friend. I love it. ❤️ ❤❤❤
A big LIKE! I so like this!!! Thank you very much beautiful girls!❤
Thank you so much!
Incredible❤ Love the format and Meagan’s clear instruction! Lovely ending with all the moves coming together🎀
Wooow this was sooo fun 🥺😍 just loved it. This is exactely what i need every time after a full workday. Going to do this every evening now. :))
While learning a workout I also learnt hip pop moves.Thank you.
This routine is so fun and full of confidence ❤
i'm really really happy to find this new channel. hope you guys keep doing this, love all
You all are amazing!!! I loved this♥️♥️♥️
Hi I have been doing some of pop sugar fitness since December. I keep returning to this particular New years eve video and it's going to be Easter next week. I also do her boxing workout and get up to 5000 steps. Half my daily goal ❤ Can we have more from Megan Kong thank you. 👍🏼👍🏼👐
enjoyed this workout so much!! love it
Thanks you SOOO mujch!! Just what I needed today!!
HAPPY NEW YEAR POPSUGAR FITNESS TEAM
Happy New Year!!
do more please! I need this !!!
I like the way she teaches very much and it's so brillant ..pls add another one soon👍❤ciao from Venezia
This was really fun! Great for beginners good low impact dance cardio routine!
hecc yes this is what i need right now
O from brazil, and I loved this choreography!!!
Thank you. I feel good.
O dia que eu tiver esse gingado eu vou estar bem feliz 😅
I loved it! Thank you for this class! ✨
omg giiiirls!! it was awesome!!!!
i had fun doing this workout.thank you so much
Love it, great start of my morning. Thankyou!
That was so fun 🥳💃
Is there any chance who can answer my question? Where I can download all the music and chores ? Do I need to join a membership for it or ?Please let me know,thank you
Was I totally off beat and bad at this? YES
Did I enjoy it? also YES
❤❤❤❤❤❤❤
it is so cool I am going to do it every day
could you dance on the 'cleared' by lilithzplug? love your dance workouts wholeheartedly!
Nice, what time do you recomended to do it? Morning or nigth?
Класс 😍но у меня начала болеть грибная клетка через 6 минут😂
Thank you so much!!!
Excellent🎉
Can you share your playlist?
Loved it🤩
Wow! Thanks a lot ❤
awesomeee
This is so good!
great workout ! thank you.
Нереально круто!
I danced 25 years ago. But i've already gave up on 4th move🤣. Im sorry
OMFG i suck at dancing!!!
Bisa untuk PCOS ga
🥰🥰🥰🥰
❤️❤️❤️
Honestly i think Meagan's workout is always hard to follow. Just a feedback that it will be better if she can repeat the new moves for at least 4 times before she pauses. She always pauses after 2 times and then moves on to a quicker tempo after 2 rounds. It is hard to follow. In comparison, Sheela's workout is much easier to follow. It is not the issue with the moves difficulty but more on the approach.
wow it's good))))
Best
Окей, мне понадобиться как минимум еще 5 повторений, чтобы мозг хотя бы понял, что они делают
про тело вообще молчу пхпхп
Я рада что я не одна такая
то же самое!
how to follow this, if you show the exercises so quickly..
True I stopped because it was so quickly
How can you even do this
@@Arbeefan it seems it's even not for Those who never did it!; pitty
True
❤❤
What is this dance style called?
🎉
Can't you mirror the video so that when she says right she's actually going right? 😢
Было сложно, много движений. Я не смогла все запомнить и едва успевала. Но вспотела поэтому лайк ставим
Can anybody tell me the first song name of the workout??
Does anybody know what's the name of the second song?
🤍
моя спина....
Ami ki heroine naki 🤣🤣🤣
this is too fast for anyone who’s a beginner in dance… it should either have more intermediate steps or just be slower