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CK Pasta made the Traditional Way
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- เผยแพร่เมื่อ 12 ส.ค. 2024
- There are all kinds of ways to make keto pasta these days from shaping a ball of dough to blending a runny batter and baking it. This recipe follows the traditional method and even has the option to mix the pasta on the counter. The result though, is a pasta that is not only machine compatible, but mimics the dough of traditional pasta.
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Clean Keto Flour Recipe: • The Amazing Clean Keto...
Tortilla Press: amzn.to/46QfPjp
My Kitchenaid Pasta Maker: amzn.to/3DfuhUI
PASTA WITH CK CHICKEN FLOUR BLEND
Nutritional Information for the Whole Recipe:
Cal: 472 | Net Carbs: 0g | Fiber: 6.6g | Total Carbs: 0.41g | Fat: 30g | Protein: 42g
Ingredients:
100g/ ½ cup + 2 tbsp Flour (Chicken Powder Blend)
¼ tsp Xanthan Gum
85g/ 1/3 cup Whole Egg or Egg Whites
20g/ 2 tbsp Olive oil
PASTA WITH CK ALMOND FLOUR BLEND
Ingredients:
100g/ ½ cup + 2 tbsp Flour (Almond Flour Blend)
½ tsp Salt
¼ tsp Xanthan Gum
50g/ 1 Whole Egg
1 tbsp Oil
METHOD: For the best results please follow the tutorial provided in the video.
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#ketopasta #zerocarb
CK Pasta made the Traditional Way
As a retired professional scientist, I really appreciate your use of the scientific method! I can’t wait to learn more about the keto and low carbs diets. I am not familiar with ZC flour but am sure I will find out information on your channel. Thanks so much!
Thanks so much Merk ❤️
When I get home on the 20th I will be making this recipe in my Emeril lagasse pasta machine... I will send updates and photos to miss Mel to share for me :-) bone appetit everyone
Yes please Dani!! I'm a real sucker for food pics but I'm sure everyone would love to see how you get on too ❤️🩷🧡💛
I would love one of those pasta makers for my kitchenaid mixer.
It's good Deb. I think there is a link to the one I use in the description box 😊😊😊
Very cool southern USA accent Chris.
Awesome pasta Mel
Thanks so much Paula ❤️
Lol he tried hard 🤣
Oh my goodness tysm!! Im Keto for life now
Yayyyy Christi ❤️
*Thank you for sharing this fantastic keto pasta recipe and helping us enjoy a keto-friendly pasta option!*
You're most welcome, thanks so much ❤️
Aww Mel …this is awesome ..and you and Chris are good together …love you bunches and God Bless you and your’s💋🌹💋🙌🙏🙌
God Bless You Debbie. Thank you so much for all your love and support. We appreciate you 😘❤️🩷🧡💛
I'm so excited to make this recipe. ❤ Awesome job Mel and Chris!❤
Thank you do much Hope.
We love you ❤️❤️❤️
🎉 So Exciting 👩🏻🍳 you're so inventive 🔮 looks delicious 😊 thank you. 🫶🏼 Have a Blessed Day 💐
Thank you Chris 😘😘😘
You Mel and Victoria (Keto flour) are sailing ahead of changing the way people can eat and get healthy. This is not just for the Keto community but for anyone with autoimmune disease wanting to eat cleaner. The one recipe needed now is to make a good pastry
for lovely yummy pies and tortes etc. I’m guessing perhaps the pasta could double up as pastry perhaps, it’s just whether it would cut and hold with the ingredients of say for a cheese cake, torte or chicken pie incased. 😋 😊❤
Thanks so much. Yes we have lots coming including those 😊.
Puff pastry would be amazing😊
I agree!!! Will work on it after we get through the yeasted recipes
@@CookwithMel1 eagerly awaiting. I can’t believe I’ve not eaten any wheat food for so long and missed bread something rotten. Now we have a more than good substitute it’s the healthy alternative. So grateful. 🇬🇧
Victoria steals all Mel recipes!!!
Wow those macaroni elbows look amazing!!!
Thanks Chef...they really are awesome 👌
Chris, Just couldn’t find what y’all were talking bout until I looked down yonder 👀 Best regards from the other side of the planet 😂
Lmao!!! I just love your sense of humour Michael 🤣🤣🤣
That looks delicious however I am not having luck with this. I tried Lupin flour and no luck, today I did the CK mix with almond flour and made the bread that you show cased a few weeks ago. I cooked it in the pullman pan, it did rise to the top however the bread was an off color that could be due to the almond flour, it was very dense and didn't taste good at all. i don't know what i am doing wrong I measure twice and mix mix mix, ingredients are fresh but still no luck. But I am hoping that when I get the chicken flour blend it will be a winner!!! And you hubby's southern accent is spot on lol Take care and God bless
Oh Lilly that's so good. Shall we make the bread for the next live? Maybe it will help? My CK almond flour bread turned out even better that the CK Chicken one
@@CookwithMel1 I wonder if it is the almond flour or the gel powder brand which do you use No you should keep your schedule as you worked hard on it and I do appreciate it.
Thank you 🙏🏻 you’re amazing 😉 you’re bringing to as good of healthy recipe sending to you appreciate thanks 🙏🏻 ❤❤❤
You're welcome...thanks so much Sriyama ❤️❤️❤️
😂 Chris is so funny
Lol he's always up to something 🤣🤣🤣
Mel so yummy.😋
Chris accent not quite right 🥴
Haha...I have to tell him to work on it lol!!
Omgoodness!! Real pasta!!❤ I must have the pasta attachment for my Kitchaid!!! I am so thankful I found you.
It's great to be connected...thanks!!
I hope you enjoy it Bonnie ❤️
This is a wonderful channel. Thanks for sharing your creative ideas!
Thanks so much for your kind words ❤️❤️❤️
What is ck chicken flour blend? And is ck almond flour blend the same as almond flour?
CK Flour is a blend of powders that achieves a zero carb flour...and you can customize it to your needs. Here is the recipe:
th-cam.com/video/6zfy7jfq65k/w-d-xo.html
If you want to flavor your pasta use oil infused with the herbs or spices of your choice. For example I used olive oil enfused with garlic and added that to my almond flour pasta, I did add xantham gum and dehydrated it turned out very flavorful
Yay Linda. I'm so happy you liked the result ☺️
That's an awesome tip about flavoring the pasta, thanks so much ❤️ ❤️ ❤️
Would you mind sharing what the consistency of the pasta was like?
@nunbeam it's actually very sturdy. It's chewy like pasta
@@CookwithMel1 Two questions as I load up my amazon cart:
1) Does it do the lupin flour pasta thing? The only keto pasta I've had was lupin flour macaroni, I don't know if this is universal but when you chewed the macaroni they became an unpleasant coarse paste.
2) Is there any chance it works with chicken flour alone? Or at least without the bamboo fiber? It would be incredible to have a pasta-maker-friendly dough that is fully carnivore.
thank you for this marvellous recipe, best regards from FRANCE
You're welcome, thank you Ludovic 😊 ☺️
You could probably also use Activa RM to make the bonds and strengthen the pasta!
That sounds amazing but I would probably get flamed for including a product containing maltodextrin
@@CookwithMel1 the maltodextrin is broken down to power the bonding action of the enzyme! I was also concerned about this when I first heard of chef Wylie Defresne's shrimp noodles. You also only need up to 3% of the total protein weight.
Two things I love about your video, is the fact you used kitchen gloves to mix with, and that you took a hearty bite of your lasagna! Not a teeny bite like most channels do. Subbed! 💜🙏🏼💜
Oh wow thanks so much Brenda ❤️❤️❤️❤️❤️
I’ve been waiting for this video, I’m so excited to try it!
Thanks Katen. I hope you enjoy it ❤️
Que maravilha ! Amo massa!!! Muito obrigada pela receita! Bjs dos brasileiros.
Eu amo massas também Lucia. Eu não teria sido capaz de ser bom por todo esse tempo sem ele. Espero que você experimente e me diga o que achou. Deus o abençoe.
@@CookwithMel1 Muito obrigada por disponibilizar conteúdo em português,bjos do Brasil !
Você é muito bem-vindo!
Beijos e abraços! Espero que você tenha um ótimo dia Viviane :)))))
Thank you! I will be making CF and pasta this weekend.
Yayyyy!!! I'm so excited for you 💗 💓 💖
*Mel this looks well awesome! Ive made pasta with raw chicken , but not this flour stuff. looks well good! big thumbs up for this!* 💪👍
Thanks so much Andy ❤️
JEEEEEEEEEE NIUS !!!!!! ❤❤❤❤❤❤
❤️❤️ thanks so much ❤️❤️
Just found you. JUST SUBSCRIBED! xoxo Althea
Yayyyyyy! So nice to meet you Althea...thanks for the support :))) XOXO
Hi Mel, where can I find your recipe for the CK flour blends? And great video, thank you.
Thanks so much. Here it is:
th-cam.com/video/6zfy7jfq65k/w-d-xo.html
Simply the best
Great video
Sorry I have missed the last few.
Gardening and yard work building a new fence
And in September I hope to reply to you from Mexico City. Two week holiday Cancun should be amazing. Hope to see you in the lives shows
Wow yeah that's hard work!! I'm going to hide in your luggage...I'm jealous lol.
Oh no worries it will be great to see you when you're free 😊😊😊
Thanks Mr. Scorpio!
When I win the lottery Miss Chris-S wife//. Mel lol. I will send you a plane ticket for one or two lol 😂 thanks for the nice reply
Take care
❤️🇨🇦
Aka Shawn / mr Scorpio 😂
@mrscorpio2674 lmao!! We can all dream I guess...it's free.
I hope you have a blast!!!
@@CookwithMel1
I will enjoy each of the 16 days I’m there September 14 to the 30
And then back to Canada for my 50th ahhhh In November
Oh...I turn 49 in August. I hope you're going to celebrate your 50th in style.
Oh it will be wonderfully warmer compared to Canada. I'm sure you will enjoy each day.
Hi mel!! if we wanna make flavoured pasta, like spinach, for example, we just replace the egg amount with spinachs?. On the other hand, i saw the banana bread video, and i want to ask you if i can use eggplant puree instead of the banana jam? same amount? thanks!! keep sharing these wonderful recipes ;)
Hi Cinthia. Any added ingredients like puree and spinach will be extra. Because there will be extra moisture from these ingredients you will probably need to add more flour so you will need to keep an eye on that 😉
Yes!! What I always wanted ❤❤❤
Me too...I love pasta.
Thanks ❤️
What a great recipe thanks so much 😅
Thanks so much. You're welcome ❤️
The interesting thing about Keto in this style is that you need smaller portions to be satisfied because with wheat pasta with hybridized wheat you don't lose that full feeling until you have overeaten. The body doesn't recognize hybridized, and you never feel full.
Hi Donna...I actually find this pasta quite satisfying and need a smaller portion to feel full. Have you tried it?
@@CookwithMel1 I have followed a low carb diet for quite a few years now, it saved my life and health. I discovered the nature of the hybridized wheat and how you can never have enough! I will definitely make this! Your recipes are very well thought out!
Mel love this but could we double or triple recipe?
Hey Jody...yes you can. I went as far as triple the recipe and it worked great 👍
Awwwwwwwwwww, dear Mel, this looks awesome 👏👏👏👏, ... I really have to make both options of the blends!!
*Just a little tip:*
*"Add always both links of the Chicken flour blend and the Chicken flour blend with the almond flour to the description box - that will make it for everyone easier especially for the newbies 😊😘😘"*
Thank you and Chris for everything you are doing for us 👌👌👍👍👏👏💖💖! Love ya both 😘😘!!
🌞🌞🌞 and hot greetings from Germany,
Ela 🤗
Hello Ela...I had to get your comment from the 'withheld' section...don't know why.
Thanks so much. Yes those links are there in the description box
I hope the weather is a little cooler there now and you're well.
Take care and kisses from us both
😊✌️😊✌️😊✌️😊
Thanks! Your amazing!!!
Yay thanks so much for the Super Thanks Dani ❤️❤️❤️
So stinking excited to make this. Thank you 😊
Yay!! You're welcome. I hope you enjoy it ❤️❤️❤️
Estava esperando esse vídeo. Obrigada.
Yay Rosa...Gracias ❤️ ❤️ ❤️
Can you explain what the CK chicken Flour blend is please? Is that the Carnivore Crisp chicken flour?
Hi...you kind of have the right idea as that chicken flour can be used. Here is the recipe: th-cam.com/video/6zfy7jfq65k/w-d-xo.html
@@CookwithMel1 Thank you so much!
What a wonderful idea and video! Thank you for all the tips and tricks. I’m so pleased you think about those of us who have health issues with baking and cooking.
I found an article that says guar gum may have the same digestive issues as xanathan gum. So I’ll probably want to use xanthan gum because you might be more familiar with it and can help with the amount.
I appreciate all the testing. So it sounds like I need to dehydrate the almond flour pasta. But how do I cook it if I just want spaghetti?
What is storage of the dried pasta
Chris, , you did a great job editing, and love the music
Thanks so much Judy.
Yes it's best to dehydrate and then I like to store mine in the freezer because I make it in bulk. It keeps well in the pantry for up to 5 days though. Handy if you're going to use it within a week ❤️❤️❤️
New to keto here 🖐️ Thanks a million, Mel, for these recipes. I was wondering: I heard many folk say they are not fond of xanthan? Why is that? Is it bad or toxic or something? I appreciate if anyone has more info on this!
Hello, and congrats for starting 👏 😀
Xanthan gum is a more potent form of gelatin, it's does solve a whole lot in gluten free keto baking. I'm not a fan of using it all the time because it doesn't promote healthy digestion. There are lots of alternatives though. Any more questions let me know. I don't mind at all 😊
@@CookwithMel1 thanks for taking the time to reply to me, Mel! Let me take a bit more of your time if I might : what other healthier stuff would you recommend in lieu of xanthan, both for baking and thickening soups and gravies and stuff??
You're welcome. I use the clean keto flour to thicken sauces and make gravy. You could also use gelatin, sprinkle then mix it in add more until you're happy with the consistency 😊
Xanthan gum is 3 times more potent than gelatin. If you want to replace the xanthan gum in recipes you can use gelatin x 3 😁
@@CookwithMel1 thanks darling. You're a gem!
Anytime 🤙🤙🤙
I am so excited about this! I have to get some sort of pasta extruder because i want to make macaroni!
Yes!! Especially if you think you will get alot use of it 😊😊😊
@CookwithMel1 I don't have a kitchen aid or stand mixer, so will have to get a pasta machine. Not a lot of them have macaroni option, so might have to get a manual extruder.
I think I saw Phillips have a pasta machine that you can do different shapes with 😊
@CookwithMel1 I found one by Arcwares that comes in green!(my favorite color!) Now if I can just get it......woo hoo!
🔥🔥🔥🔥🔥
❤️❤️❤️❤️❤️
Hi mel look's yummy😋
Thanks so much Jenn ❤️
Nice! Yummy yummy in my tummy 😁Hey Mel, have you been using minced chicken for the chicken flour? Does it work the same as using the chicken breast? Do you cook it before going to the oven? Sorry for the too many questions, I want to try the minced chicken this time if it is more convenient? ❤ Ovana 😊
Hi Ovana 👋
I've actually been grinding the chicken to a paste first. It is quicker. I actually just shared a new way to do it in 10 minutes. Check out the Community tab of my channel
Oh sorry...answer to your other question is its your choice whether to cook or not before baking 😊
@CookwithMel1 thank you 😘🙂
Thank you, thank you, thank you , did I mention thank you? 😋
Lmao Michael. I know you've been waiting for this 😍😍😍
Love lasagna and OMG Mel, that looks divine! I wanted to dive through the screen to eat it hahaha. The pasta itself looks really good, just like the real deal. What sauce do you use to keep it low carb? My oven light only comes on once oven is turned on, would that matter or would that be too warm even with the oven set to very low heat if Im dehydrating?
Haha, the pasta disappearing slowly off the bench 😆😆
LOL Chris, too funny mate. Love the accent ya got goin' on there LOL.
Thanks so much Michelle. Lol I would want to dive through the screen too. I use all kinds of sauces but with the flour being so carb you have more leg room. I used canned tomatoes instead of fresh, for white sauces I thicken the sauce with cream cheese...and keep the spices the same.
That's exactly how your oven needs to be...switched on to the lowest heat so that the light is on.
Can't turn my back for 5 minutes with him 🤣🤣🤣
@@CookwithMel1 Ah ok. I'll search for a low carb sauce but yes, I love that about the pasta being so low carb and being able to have a bit more carb in the sauce. That's so good!
LOL You need eyes in the back of your head to watch him haha.
Have you ever thought about getting into producing your recipes and selling them? A bit like The Great Low Carb Bread Co I mentioned in my chat with you. I'd pay to buy your pasta, breads and other goodies and not have to make them myself. Ive hardly got any room to work in my tiny kitchen so make baking hard. Imagine creating a store like The Great Low Carb Bread Co in Oz. I'd love to be able to fly to the US just for a shopping trip haha.
What can use use if you don’t have any pasta machines would like to try this
Here is some pasta shapes by hand...you don't need a machine 😊
th-cam.com/video/sSOiFIajbFY/w-d-xo.htmlsi=kPLE8wpLEVJRpXq_
What is CK chicken flour blend and where do you get it?? Please and thank you
We make it ourselves. It's a blend of powders that make up a zero carb flour. You're welcome ❤️
Here is the recipe: th-cam.com/video/6zfy7jfq65k/w-d-xo.html
My heart has been broken by so many tries at keto pasta, but I am going to give this a try since I have the attachments to my kitchen aid. I also have a dehydrator. How long does the dehydrated pasta last?
To be honest I've been disappointed too until I learned to make it. We have quite a few recipes as a result.
If you freeze it, it will be good for 6 months. If you store it in the pantry do use within a week. I really hope you enjoy it 😊😊😊
@@CookwithMel1Thanks for the info, I am super excited to make lasagna for ME, along with the regular lasagna for my family.
Please let me know what you think of it. Because if you don't like it I have a few other options for you. 😊😊😊
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
💔💟💕💞💓💗💖💝💘💌
I have an extruder...will either of these work? If you don't know I will just try it
I did show a couple of extruder results but you might have missed it in the video. It will work 😊😊😊
@@CookwithMel1 I'll look for that!
Yes it's nicer to see for yourself 😍😍😍
If i want to make macaroni like you did in the video, i'm supposed to let the dough dry on the counter after I cut it in macaroni shapes or before? And if it's before, am I supposed to flatten the dough or just leave it as a dough ball?
Hi Sobel. You make the dough and cut your shape then it dries 😊
@@CookwithMel1 ok, Thank you 🥰
Please what's tchiken flour 😢????
It's chicken breast that we bake until dry then grind it into a powder
Ur recipes look delicious but for me, my lab work shows I am eating too much protein on keto and it's stressing my kidneys.
Thanks Lizzie. Okay in that case you would use a nut flour instead of any meat flour for sure.
@@CookwithMel1 Thanks, Mel!!
What if you don't have a pasta machine??
Hi Christine. You can make pasta shapes by hand or just cut fettucine or spaghetti
. Here is a little tutorial: th-cam.com/video/sSOiFIajbFY/w-d-xo.htmlsi=Qa2EJgLM5auFlJTd
And what exactly is chicken flour
It's this 😊
th-cam.com/users/shortsWOweWq4u2AQ?si=F8PdNd13QJi-QU24
@@CookwithMel1 oh actually chicken lol. How do you keep this? Seems it would spoil fast
You keep it in the freezer...especially in the summer 😊
@@CookwithMel1 thanks
Anytime 😊
Could we make this in a pasta machine?
Yes...I do show that in the video but you might have missed it 😊
@@CookwithMel1 Yes I saw you cut them in the machine, I was referring to mixing the recipe completely in the machine. I’ll have to give it a try.
Oh I see....I don't see why you couldn't. Thanks for explaining ❤️
I did the ck almond version today in a pasta machine and it worked well. I’m just waiting for it to dry before I can taste it but otherwise the process worked fine
That's awesome Peta...thanks for letting us know too. I can't wait for you to taste it lol
❤️❤️❤️
القطعة الخالية من صمغ الزانثان لابدان تبقى في النار لمدردقيقة فقط لئلا تذوب😂
❤️🩷🧡💛
لانني جربتها ووضعتها في ماء مغلي فذابت بسرعة فاخرجتها سريعا مثل الحلاوة
Where is the recipe
Hi Linda. There is a list of ingredients in the description box. But I do provide the full recipe in the video :)))
Where can I find the recipe for the lasagna?
Why are you not a fan of zanthum gum?
Mel explained in another video that it gave her (and others) tummy trouble and wants to try using it a little as possible.
I think that my family may have been suffering from the same, as I thickened a soup with it last night...😳.
Yes that's the reason.
Sorry to hear that Kelly 😔
@@CookwithMel1 Oh, but was that keto seafood chowder delicious!
@kellybowe354 oh wow...that's what you made!! Yummmm 😋😋😋