Yes. This is a very good service for the public. You are doing a fantastic job getting us the best of the best to speak on this program. Keep up the good work. Hit the like button I will 🎉
You need to do a better job on vetting your guests because this one has been fact checked about milk is bad claims. They are the opposite for cancer and diabetes. See my posts with the research press releases.
I'm 51 years old, and the past 3 years I've completely revamped what I put in my body. I'm in Texas and there is a massive obesity problem. Fortunately, I've never been obese but I was putting so much crap in my body and I would say "I excersize hard for 90 min 5x a week..I can eat whatever I want!" Once I stopped that thinking and started with keto, my body transformed. I don't eat Keto anymore, but It was a starting point for me. Now, I'm so much better by keeping consistent. I am so thankful for the change! Never going back!
Same for me and I'm in Alabama which is quite similar... the main thing I did was quit sugar. I was just a little overweight but when I quit sugar the extra weight just evaporated... unfortunately sugar is sneaked in everything so I have to be vigilant and read those labels on anything that has one..
I drink a quart of green puréed veggies every day 365 a year. It seems to boost my immune system among other things. I knew a person I worked with with a liver transplant that takes immune suppressants for stop rejections. I told him he should drink the green concoction. He did so for a few weeks but they wasn’t feeling good. His doctor told him that the greed concoction was boosting his immune system and that he needed to stop drinking that. THAT was all I had to hear to verify that what I am drinking is boosting my immune system and perhaps killing cancers at a micro level with a boosted immune system before it can become a problem.
Dr. Hyman absolutely lights up when he talks about these topics! Not only is he intelligent, but his heart is in the right place!! It is soo nice to see a human being like this.One of the most engaging interviews I've listened to in a while!
I've always wondered why he laughs so much all through his interviews. I know now - it likely is due to the trauma he suffered as a child. I used to be exactly like that. It's a coping mechanism to deal with trauma - laugh often to make people believe you are a pleasant agreeable, happy well-adjusted person who has no issues.
I like that he went to that overweight family’s trailer and just taught the basics of cooking whole food. Then he bought them cutting boards and knives to be able to chop veggies. I’m sure he inspired the son to become a doctor. ❤ proof that caring and community really does make a difference!
I felt it was a fake story. It takes a huge dedication to stay on the path of healthy eating/cooking. It is not enough to just have cutting boards. The story is not full.
As a nurse who works with cardiac patients that come in with heart attacks, cardiac arrest and congestive heart failure I have come to the conclusion that excess carbs, excess sodium , excess sugar, alcohol and smoking are the culprits. I also see that certain ethnic/ cultural groups tend to have the same health issues due to their cultures diet. Education and socio-economic factors also contribute to health outcomes.
Can’t look at individual data, we have enough population based studies on cardiovascular data. This guy is just focusing too much on anecdotal stuff and not focusing on which populations have lived the longest and have the best health, read about bluezones, Mediterranean diet. Definitely processed food is bad. High fiber diet is good.
Thanks to these two gentlemen for sharing facts with us. It’s crazy that nobody talks about how they are trying to censor book "Health and Beauty Mastery" for exposing the industry.
This is some next level scam, holy shit! Multiple health/fitness related pages have comments talking about this "book". To anyone reading this, the whole point is for you to Google this and then purchase this book. DON'T it is 100% a scam.
Steven this was a fantastic interview. This is why we watch your channel. We don't need to hear anything about the so called Hollywood stars. This is the real deal. People who care, people who make a difference.
Yet another testimony about fasting - it has changed my life! It has so many benefits and is SO EASY. You just don't eat. No gimmick, no diets, no professional required. Will intermittent fast for the rest of my life.
Another high quality interview Steven! Such a well spoken and informative guest. I totally agree with him on avoiding highly processed foods and making good lifestyle choices. Whole foods, untouched by glyphosate, 14 hour fasting per day, exercise, sunlight, meaningful relationships, and good sleep.
@@annychest718 A preferred term is time restricted eating. I agree, it's conrfusing language, but it seems like a good practice. It has been in my life anyway, but I'm just an internet rando, lol.
@@annychest71814hrs is the low end of IF, giving your body time to recover from inflammation. western diet are saturated with adulterated foods. It's easier than you think, when you eat real food (fibre, protein and fat) that gives you satiety.
Fabulous Interview. I love Dr. Mark Hyman and I think education is so important. I was in an accident, it ended my career and changed my life dramatically. It took years, but I became even more sick because of the stress it put on my life. I bought a home in Italy and taught myself how to live the SLOW LIFE. It's helped me to get my health back and find my way. And yes, I am teaching myself how to heal my body with WHOLE FOODS. 🧐
When I hear “sugar in the mornings” I think of teaching in a middle school in NC and watching kids in the lunchroom at 7:30 a.m. eating sugar covered donuts with white powdered sugar covering their face then later lining up to receive their medication for behavior problems etc. Anyone with average intelligence should connect the two.
The donuts weren’t for sale.. they were supplied free by the county and I assume the county employs a dietician ?? Makes you wonder about other taxpayer money being spent wisely!
Word. I have middle school kids show up in the morning with a Monster Energy drink and lunch is a smashed doughnut and some extra spicy Takis. None of this is really "food". And guess what? Those are the kids who have ADHD, behavioral issues. There is a movement to label ultra processed items as "not food," because it is literally composed of a bunch of filler, fake flavor and chemicals that resemble the taste and texture of actual food. It's so sad when I think about how chances are if these kids have "lunches" that are just ultra processed food...that all their meals are probably similar, meaning synthetic material is the main component of their overall diet. So sad.
Getting sick saved my life. I woke up. Said I will do whatever it takes to be healthy. I educated myself and learned as much as I could. I am still learning. I live/ eat like my life depends on it, because it does. The key for me was to be WILLING to question everything (they are all programs), be WILLING to change and listen to my body.❤️🧘♀️❤️
@@fatimab5145 I met with an amazing endocrinologist, I’m 41, and I am gluten free, low carb, and I practice intermittent fasting daily. Hope this helps.
That SMILE and LAUGH! 🥰 Of course, his knowledge is unparalleled what an authentic guy to boot. I just had my first blood draw through Function Health this morning. I’m thrilled to be at the forefront of a new era in medical transparency and take ownership over my health. Fantastic interview with Dr. Mark Hymen.
Good advice for a starting point....then learn about what goes onto and into the meat and vegetables and fruit.....then look at all your personal care products and household cleaners......
Coming from Germany, during that time, we approximately only had a third of all vegetables and fruits that we have in the stores now... so it does not apply in that sense. But I get where you are coming from. Basically, just watch out for processed foods, as there weren't nearly any back then.
In the UK Eddie Abbew has been going viral and his message to “eat real food and cook your own food” is gaining momentum especially with the youth! As someone who completely changed my diet during chemo, radiation and exercise it really works! Cut out all processed foods especially sugar and involve your kids, let them have healthy habits for life! Love these conversations 👌🏽
Eddie abbew is not the first person to do this there are plenty of health coaches everywhere who preach this, in fact he led such a toxic lifestyle before, he’s very late to the party but he just shouts the loudest. But he’s really just figuring it out and shouting about it as he goes on his own journey. He’s not always right but some things he’s discussed has really raised the issue on choosing natural food over UPF which is great
@@ultimatehealthproject I did not say he was the first person to do this and yes he is very open about the mistakes he made when he was a bodybuilder and he saw a lot of young people coming to his gym that were making those same mistakes. He has in turn helped a lot of people and like I said, he has gained momentum especially with the youth where people are making songs and skits using his voice and mimicking his “shouting”! Sometimes you have to shout when people just aren’t listening! His approach will not work for everyone and it’s about being open to listen to various sources, gain knowledge and make better decisions for yourself and family!
I’ve been following Dr Hyman for years! Ever since I got hashimotos (an autoimmune disease) back in 2010. He’s a really decent human being and he’s helped me a lot ❤
@@bearknighttcg0625 Me too. I think look for him on TH-cam. Hes very good. See wat he recommends for Hashi's. We have to drop all gluten. I struggle with that.
@@EffectiveImage-4U I have come a long way thanks to the information I have accrued over the years from not only Dr Hyman but a wide variety of holistic health doctors and natural/alternative healers across the spectrum. I am also on thyroxine. But I have also suffered with a lot of traumas throughout my life and these have taken their toll on me in recent years - and as I age. I have ups and downs, dips and peaks - but whenever I can maintain the stability and emotional equilibrium to return to a more holistic and balanced approach, my health does improve. This includes in significant part a serious approach to stress reduction as I feel my difficulties with heightened anxiety, panic attacks, PTSD in response to various situations in my life do have a tendency to trigger my nervous system and indeed hormonal system into chaos if I am not mindful of it. So essentially what I’m saying is, you can do all the right whole foods and supplements, diet and exercise, sleep etc… but I’ve learned that if you can’t get your stress under control and your triggered responsive reactivity… then it’s more difficult to maintain a level of health. Everyone is different of course and some can handle more than others, but in my own experience, I’ve learned so much about my body and mind and what I need to function at not just a base level, but at levels that help me to thrive too. Sending love to everyone who has a chronic condition and don’t give up hope because so much can be done to help you feel better ❤
Dr Mark Hyman, ultimate mind diet was my first book on nutrition & health! I learned so much about diet and health while taking care of my Mom after she had a stroke because of diabetes(uncontrolled for over 20 years) thank you for your dedication to informing we who want to know!! Love your laughter and honesty☆ Thanks Steve, you are also one of a kind♡
I am so grateful for this show !! I love the topics. I started carnivore a year ago. I’ve been gluten zero for 16 years and didn’t realize the importance of getting off carbs and sugar -corn rice potatoes beans I feel so much better. I’m in my late 60s and lost 30 pounds. My blood sugar was prediabetic for 20 years with an average of 125 in the morning fasting and now it’s between 90 and 95 I’m keeping my key tones up and I love my carnivore life. I’m so grateful to your shows and the helpful insight. My CAC score has been climbing for seven years and in the last year it’s it went down 10 points I’m hoping it continues.
I wish he could help me. I get chills and this usually involves being in sunlight.first. I awaken with fever, body aches and swellings of my face and upper arms to the elbows.I become weak and pass out. All they do is throw Prednisone at me.
@@donnajohnson3334 Thanks for sharing. I am so sorry to hear this. Dr. Hyman is so educated and has incredible information. I recommend Dr. Mindy Pelz. Donna, she is incredible and may be available for consultation, via her website. Be sure to check her out - Sending Best, Magdalena
@@donnajohnson3334 that sucks so hard. Do what you can to educate yourself about inflammation and keep hammering the doctors until you get an answer. I am so sorry you’re going thru that.
MS patient since 2019 here. I take a similar approach (vitamin D, food and exercise). Complete life changing for me and my health is better then before.
@allanf_ I was Dx in 2008. I switched to an ALL ORGANIC diet, and I even order some foods from France and Italy, because they are not available in the US without massive processing. I only drink organic raw milk, and I have not had ANY new lesions show up on my MRI's. Thank God.
The best guru in my world. I love Mark Hyman...I have just written a book on hairloss and Mark has beenhugely uluwntial in my client care. Thank you Steven thank you Maark.❤
Doing a regular fast is a biblical practice and anytime I have fasted for three days, it feels hard in the beginning but by day three I feel amazing, full of energy and clear minded. I love science but I think that over and over again, if you really know scripture, you'll see God has already given us a blue print for good health.
Absolutely. Your point brings me to the curious questions of since the Creator gifted the blue print of Heaven...why does EVERY RELIGION create hell with slaughter of humans,animals, everything? When we do live heaven now, we do not need health care because we are health. We don't need AMA keeping us sick. Our bodies minds spirits are lean, wise and clean. We live heaven. Why does the religious mock us?
For anyone wanting to change eating habits I would highly recommend they stop watching TV commercials. Plan your viewing diet too. By watching things that stream without commercials or using a DVR or such to skip commercials. Plan to avoid them because those images are toxic as well. They will have a major impact on cravings. By avoiding commercials you keep better control of your own mind. Don't let them get in your head.
Yes, commercials during football season are the worst, they trick your brain. Marketing is real and companies spend millions of dollars because it works.
well... that latter may even have prevented watching the yt-vid above, with all the crap-related ads. imposed by yt onto everybody regardless of context.
I have been avoiding commercials most of my life. I do not like to be programmed or treated like a "consumer." I never watch commercials, even on TH-cam. TH-cam premium is well worth it. There's so much excellent content. This channel is a shining example!
You don't know anything about me, but I know you don't know how to write what you mean, and you have no sense of humor about it either. I wouldn't want you helping me do anything.
Dr Mark Hyman is the best doctor for this subject. I love to hear him in his TH-cam Chanel . We learn everyday with him . Thank you so much Dr . Hyman to transform my life . Advice: When you watch and listen him make sure you take notes and you apply it into your life ❤
I agree. I listened to this long podcast twice and was amazed how much I missed the first time. Next, the books. My favourite way to gain knowledge actually. My mind tends to wander during podcasts☺️
It helps that me and my wife come from India, and from households where food was always cooked at home and fresh. We have chosen to carry on that legacy, obviously with a few changes to suit New England produce. So the 4 or so hours we spend per week cooking are the easiest investment we could ever make. Its made easy for us to reject a lot of what the American food system gives us aside from the fresh produce.
I'm a poor person living in the USA and I am on food assistance. I eat real, whole food. I had to give up sugar and gluten due to unrelated illness that effected my digestion. It was a bit difficult in the transition to learn how to afford the new foods that are long term staples. It does require the ability to cook and bake. I am lucky to be able to do that but that's the case for everyone. It's totally and education issue like the Dr. said. People just don't know how to take care of themselves in that way often times. It's very sad. I agree with limiting what people can buy with food stamps but it's also not going to help hungry children if the parents don't know what to buy or how to prepare it.
I am not physically well enough to cook and bake, anymore. I'm 73. Despite my diet, I have only one arterial blockage and its only 40%. I do, however have CHF, PAH, COPD, OSA, Macrocytosis, Bradycardia, Tachycardia, D.I.D. CPTSD, MDD, GAD, etc.
I’ve changed my diet completely,from mostly processed food to only organic,I eat the same amount,yet lost 4 stones in 5 months,with 3x1.5hr exercise a week.the difference is enormous.not just my physical but my mental health.and,yes im spending more,about £30/week,its a no brainer.no amount of money can be exchanged to our health and wellbeing.l have learned a lot from Steve’s channel,thank you for giving us this top quality content,all this for free.
How people can criticise this interview is beyond me. What a fascinating man, with some very ‘common sense’ point of view and real experiences to base them on. I have the privilege of being a therapist and currently I am assessing people for what mental health, or other support they need. Having someone share their life with you, gives me so much. He has definitely motivated me to sort my shit out. I’ve ordered a few of his books. Keep them coming, that’s what I say!
Lorraine of course people will hate this guy. Firstly he flies in the face of ideologies like veganism secondly he’s focussed on metabolic health, we control this, not pharma companies- so reduced profits. Plus much of the wisdom he’s learnt and teaching doesn’t support disease mgt and dispels the fat, cholesterol and caloric lies the food industry have spun.
Don't mistake healthy skepticism as criticism. because many people have many ways of eating that differ from his approach and do just fine .I myself do not intend to remove organic lactose-free milk from my diet because it has served me quite well. it's okay to disagree with someone that's not criticism.
Ok THIS is what I'm talking about. He's not afraid to call it like it is., not afraid of big corps or government. Excellent. On point. Amazing, thank you. No excuses, showing that even people in the more unwealthy margins can still do it. Amen 👏 "It's not about money.. it's about education." 👏🙏💖 Ps omg, we had to read Walden Pond in high school! 😂
Absolutely thrilled to see Dr Mark on your podcast. I came across him via The Red Table. He’s such an expert in his field and the way he conveys his knowledge is very easy to understand.
The absolute best interview and exchange between two people I have ever watched/heard, in the last 50 years! I admire both Steven and Mark tremendously! This interview has changed lives! Thank you!!!!!
I watched Fed Up years ago and remember the family from Easley, SC. So happy to hear how they are doing! What a nice treat to hear how they turned their health around.
@@Martin-rh7mf Fantastic, but be beside me, because I have a vision but no experience 😂🌈✨ (just been buying mostly organic & grassfed/pastured for many years)
@@BH-qs7vo elevate the conversation, please suggest something. Or is it just “no let’s feed the busy, poor & uneducated whatever’s profitable but detrimental”? what do you envision? if you’re obsessed with a free country, why not with a *strong* country, which comes down to people in bodies? Raise standards & vote with your dollar. Laws are necessary, look at SF the most lawless city, you want to move there sweetheart?. You use a seatbelt don’t you? Some laws are good. You want no oversight on wackseen makers? Speak with workable solutions for adulterated foods. How do you like your steak? Hormones, antibiotics, tightly caged & Monsanto fed? It’s _work_ to improve & change & you’re not up for it. Like the useles daylight savings time or the standard measurement system, it needs revamping. take water for example: 1 liter of water weighs exactly 1kg. If it was turned into a cube, it would exactly be 10x10x10cm! It freezes at exactly 0°C. Boils at exactly 100°C. adopting > “laws”…its common sense. Did you like how Elon Musk revamped twitter? Let’s change the _management_ . Can’t throw “more laws?!” at every suggestion of dysfunction correction. Let’s find the solution, as a political science. Or have the freedom to be slowly p*isoned.
@@dertythegrower looks like you have no clue because if you would have done any research you would know that the cancer promoting grow factors like IGF1 are also found in raw milk. Do your research
Dr Hyman is the man! I have been following him and his health education for years. I have bene following "Functional Medicine" now for 15 years and this is a game changer. This is the NEW SCIENCE!
Agreed. The guy is clearly intelligent and sane, I'm not sure that makes him more than an individual very competent practitioner: medicine is still an art rather than a science, and his patients are lucky that he's one of the good artists in the field.
@@TheDavidlloydjoneswell I was married to an E R doctor for 11 years , and envelo00ped in thier fold daily. As I've watched dozens of researchers or practitioners over the last decade , his overview dovetails very well with most of the honest and enlightened of his field. I'm a huge fan of communication with real current knowledge. He is a standard bearer and deserves attention in my book. At his best he understands the humanity of all this. For myself it's emotional. I'm grateful for doctors of his ilk.
ALL your podcasts are a fantastic and fascinating window into amazing information and insights about things I would have never thought about. You really are expanding my knowledge base and understanding about sooo many things. Watching these videos is my favourite part of my week!
Dr. Hyman’s books literally saved my life. He is such a caring and thoughtful medical expert that is committed to changing the health trajectory of the world for the better. Thank you, Dr. Hyman
My head spins by these health experts. Every single one of them has a different opinion on what’s healthy. Eat this. No don’t eat this eat that. No that is bad for you you’re supposed to do this. No all that’s fine you just need to do that. Keto is good. Keto is bad. South beach is good. South beach is bad. Don’t eat nightshades. No you need the nutrition from nightshades. Bla bla bla. I freakin hate it. How can everything be right and everything be wrong at the same time??
What I hear from them is to learn and choose what our own body and mind needs, and be aware as we grow and heal- it's a lifelong lifestyle of awareness. I'm so grateful to these doctor educators empowering us to make whatever changes we need dependent on what our goals are over time. And having access to current research interpreted for us is so exciting! I'm 68, and what I've learned in the past 6 months, has given m e a new lease on life! Wow!
Agree it is tough. At least there are some common things to consider, then you can always just test yourself different things and the golden rule on top is that everything in life is yin and yang so find a good middle path
I think they basically all agree upon the basics: eat unprocessed, organic foods, home cooked, raw, fermented ones, little and high quality vegetable oils, nuts and seeds. Sugars to be avoided, meat and dairy are debatable, especially when facing chronic diseases, every person is unique, moderation and consistency is the key. Also this should be a lifestyle choice, not a periodic diet. Top this up with exercise, lower stress, socialize and sleep enough!
It's called they need to sell their books. At the end of the day these people are marketing. They can't say what everyone else is saying because why would anyone buy their book? I think you should just be smart about what you eat. Eat as much whole foods as possible, if not, eat in moderation and exercise every single day.
@@monikab3413Meat and dairy shouldn’t be debatable. There’s bee evidence for years that it’s bad for human consumption but people enjoy it and don’t want to give it up. Oil should be avoided altogether but a little olive oil should be okay, preferably not heated.
Great interview! I've been a fan of Dr. Hyman for a long time and this conversation was super informative, and also enjoyable. He has a very engaging personality and you, Steve, are a wonderful interviewer. You give your guests lots of time to speak without making it all about you.
REALLY INTERESTION INTERVIEW - AND SUCH A SWEET AND LOVELY MAN; Dr. Mark Hyman !!! I Loved every moment of this amazingly interesting and touching interview !!!
I love Dr Mark Hyman. Not only is he extremely knowledgeable and personable in interviews, he’s also very willing to learn from and listen to others in his own podcast, The Doctor’s Farmacy. Brilliant episode, DOAC team!
This is a fantastic episode - thank you for having guests like this on the podcast! I love the focus on addressing the cause rather than the symptoms. I've been trying to do this in my life and have seen fantastic results.
Thank God for Dr. Hyman. The phrase in his video, 'its a class action suit waiting to happen' stopped me from getting ozempic. I got my confidence back to do this myself and empower myself in the long term.
I would love to see you talk to Doctor Mike. I love he's balanced approach to health and food! Demonizing any foods or food group will never work and we need to see more nuance in these discussions.
I learn about the worst stuff on this podcast. I thought I was well educated on this subject for an American. Thank-you for doing this interview and always for doing what you do with humor. Matt - I am so glad that you went ahead and started this show because no other me else was doing it. I’m so glad that Daniel decided to join you. You guys are awesome and have the very best guests.
0:00: ⚠ The dangers of consuming dairy products, the potential risks of Ozempic, and the impact of processed foods on metabolic health. 7:50: ⚕ Health struggles lead to exploration of functional medicine for personal healing and patient care. 15:54: 🍽 Importance of planning for health and understanding hunger cues. 23:21: 🍎 Impact of diet on mental health and the need for policy changes to promote healthier eating habits. 31:41: 💉 The drug Ozempic, originally for diabetes, has a strong effect on weight loss and appetite suppression. 39:29: 🍎 Impact of fruit consumption on health: varies based on individual metabolic health, preference for whole fruits over fruit juice, and timing of consumption. 48:09: 🌍 Exploration of Blue Zones and their impact on longevity and health. 55:49: 💬 Addressing loneliness epidemic through community building and systemic changes. 1:03:17: ⚕ Impact of trauma on health: childhood experiences can affect physical and mental well-being, highlighting the importance of addressing trauma in medicine. 1:11:19: 🧠 Transformational effects of therapy on traumatic experiences and behavior patterns through brain changes. 1:19:30: 🥩 The benefits of a meat-based diet for longevity and nutrition. 1:27:36: 🧬 Epigenetic inheritance of trauma is evident in descendants, affecting genes and behaviors. 1:36:07: ⚕ Cutting-edge health checkup uncovers hidden health issues and deficiencies using advanced technology. Recapped using Tammy AI
This guy is a beautiful spirit, and I just enjoyed listening to this podcast. Thank you for having this guest on he is wonderful and has given me so much from this interview. Thank you.
Now at the ripe age of 53, I can honestly say, starting psychotherapy therapy at 23 was the smartest decision I ever made. I shudder to think where I would be now. If you’re suffering, speak to a health professional. The suffering can stop.
I definekty suffer so much and alone. I have been through so much unimaginable pain I even lost hope in religion and God. How can any psychologist help me? I never tried any therapy I feel like no amount of therapy can ever bring me back years I lost indoor and crying while ppl my age achieve so much it’s crazy.
As someone with lifelong trauma from the age if birth, therapy and drugs will never rearrange my brain back to a normal person. I will forever be broken. No perfect diet or exercise or environment will fix the trauma inflected on me. I also was born with Hepatitis B. Diet won't stop because I thought happy thoughts. Diet won't fix it. Even drugs I'm taking so it doesn't kill me like it killed my grandmother won't stop it.
@@applegal3058 What if you could feel 10% better with just adding some healthier eating, removing just one junk food habit, just 10 quality therapy session? Please keep trying. I suspect there is a person with injuries and scars, but still not entirely broken; still able to get some satisfaction out of life. Baby steps appleGal. Hug.
Amazing guest, I’ve been following Dr. Mark Hyman for several months and it was so great to learn even more about him and the incredible work he’s been doing! Thank you both for your continued efforts in sharing such important information to help us all live healthier lives in the face of the world’s inevitable challenges. 💕💫🙏🏼
What a beautiful interview, Mark Hyman is phenomenal, I've followed him for years, and in this interview he really shines. Thanks for bringing him on your show!
Thank you so much for sharing this on Steven's platform and raising awareness of our unique life standards, which differ significantly from those of a healthy person's day-to-day reality.
If I wake up hungry in the middle of the night I have a glass of Goatmilk Kefir (organic, grass fed of course). Works every time. Breakfast is a grass fed beef patty, an egg or two, and some sauerkraut. I can go out all day and don't need to eat until I get home. Saves money, and health.
Aren't you the lucky one ! Have you given any thought to the many animals who have been exploited and killed or had their milk or eggs stolen just to satisfy your cravings?
My mother died due to excessive vomiting from Ozempic. She had underlying issues of LUPUS SLE and other autoimmune disorders with over 20+ medications that ate her organs and deteriorated her heart. I am not sure which ER doctor thought it was a progressive idea to discharge her when she had a tear in her esophagus and died that same week. Lawsuit won’t help they will blame her Lupus or other complications instead of taking accountability of releasing her. Diet, mindfulness, hydration, living balanced with minerals and vitamins, gut health and making sure you don’t have a malabsorption disorder or gene mutation disorder where you can’t absorb B vitamins or minerals. You can’t escape death but being your own advocate even if it means going through practitioners or going to a holistic medicine to have a healthy lifestyle.
You made me smile with tears merging when you told the story of driving down the mt and a driver coming up stopped you and you spent 2 hours Being. I loved that. Thank you so much for sharing!
Most of my great aunts and uncles and 2 of my grandparents lived to be in their mid to late nineties. I’m 64 and have Lupus and was diagnosed at 36, yet my great aunt was healthy into her late 99’s and lived to be 99 yo. In her younger years, she ate whatever she wanted, although as a child, she didn’t have processed food. She drank socially into her 60’s when she became a born-again Christian. My grandpa, her brother had diabetes, yet lived to be 92. I’ve listened to this doctor and also Dr. Berry and Dr. Berg and would love to see any one of them for the Lupus. Unfortunately, most functional medicine doctors don’t take health insurance.
People are so rude. Nasty 🤢 Really 🤔 If you don’t want to listen to this then turn it off. Don’t make negative comments. (It’s unhealthy 🤒) 😮😂 I for one will watch everything listen to everything and use my brains to decide which information is useful to me and which is not and what I will be prepared to do and what I won’t be prepared to do. No need to insult anyone. Research changes every day. Use your own initiative towards your health. This channel is one of my favourite channels if not all time favourite. So thank you to Steven Bartlett for his efforts.
Us Scandinavians drink milk like its water and we are pretty healthy people.... it wasn't until we started to implement American things went down sounth and all the alternative milk with alot of additives and seed oils....
AMAZING content and interview as always on your channel. I LOVE Dr. Hyman. He was one of my tutors when I studied integrative nutrition years ago. He's a walking encyclopedia :)
Thank you for such an in-depth interview with Dr Hyman, Mark is without a doubt the person who influences me the most in life. I am starting studies in this area and hope to make it my work. His approach is revolutionary, I hope modern day medics start to incorporate his practices and modalities and the well needed shift towards this more holistic approach to health and well-being becomes the norm before too long.
Stephen is an outstanding interviewer - true inquiring journalist in the traditional manner that’s largely been lost. So impressive and thought-provoking on his questions and leading the dialogue.
I am subscribed, i smash the like button. And i always give every episode i sit through to at least one of my friends that i know would benefit from the perspectives in the episode. You deliver unbelievable value with this show, keep it up man, i love what you are doing, it has helped me personally so much!
I just wanted to thank you for the information you provide on this channel and opening our eyes about nutrition through the various guests you have hosted that bring a lot of knowledge to the table that a lot of society doesn’t realize about their long term health. I have a deep family history of diabetes on both sides. My A1-C was 6.3 on my last check up 2 years ago and I was on the verge of crossing that line into becoming diabetic. I saw this podcast and shared it with my wife, and my biggest change was I stopped eating cereal all together. I grew up in the 80s as a kid so cereal was just the norm and no one ever questioned its affect on our health. For most of my life, I have consumed cereal daily and sometimes twice a day. It’s been a few months now since I stopped and my most recent checkup revealed that I brought my A1C down to a 5.8! Just by eating cleaner foods like he suggested and ending my lifetime addiction to cereal. I also have lost 20lbs! Thank you for changing the trajectory of my life to one of health and longevity rather than sickness and diabetes. Continue to do the good work you are doing. I’m Grateful for it.
I love Mark Hyman and his books and podcasts have taught me so much. I’ve never heard him speak quite so personally before and that’s down to Stephen’s great questions and openness. Great interview.
I take all this on board and get it - However , in Italy - Italians are Healthy, they live long happy lives ! A Brioche for breakfast always , a sweet breakfast with coffee - lots of Dairy , cheese ,gelato etc , daily bread with every meal , pasta ( read gluten ) and coffee are as much a part of Italian diet as Vegetables, fruit , water (a glass of ) wine and Olive oil - 🤷🏻♀️ Italians are healthy live a full and long life - they walk , they laugh they love they eat and they live ! It’s Very rare to see obesity there and to top it off , the elderly apart from living so long - most have marvellous thick grey hair ! 😃 👵🏻 💁🏻♀️
Spain or France, or Portugal are very similar to what you have written about Italy. So I have the same questions 🤷🏼♀️. On top of everything you said, red wine is very much incorporated in the every day diet of all these countries.
@@ballroomdiva6856 Durum wheat is low in gluten content, possibly even being low enough to not induce a bad reaction from one with coeliac disease if consumed in moderation. So the OP point about gluten doesn't apply to Italian pasta for the most part compared to many American brands.
This one was killer! OMG I loved this whole episode so much. This talk from Dr. Hyman may deliver A LOT of hard pills to swallow for the majority of people and the 2 billion folks in the world with obesity, but his information can save lives if taken to heart and followed with strict discipline. Great podcast as always Steven! Love this show so much, it has humanities best interests at heart with hard hitting facts from caring professionals.
Dr. Sebi been saying this for years. And sadly they assassinated him. The Honorable Elijah Muhammed has a book called How To Eat To Live. Highly recommend you read it. But salute to Steven for getting people on here to talk about health.
Wow! Thank you both so very much for such a powerful educational session. Delivered as always with CREDGE - Clarity, Respect, Ease, Dignity, Grace and Elegance.
Thank you so much for this interesting conversation. I also found a book in my library which I bought about 10 years ago and I discovered that it was written by dr. Hyman. I'm going to read it again with so much pleasure. It's called "Trop de sucre". I'm sure it is still relevant, but I was so very interested in the reasons why dr Hyman is so motivated. I wish him, and also you, success and happiness. Thank you and greetings from Belgium.
If you like Mark and like what he says consider this. He is in the ear of RFK Jr. AND will be monumental in fixing our chronic disease epidemic, corporate capture of the FDA, NIH and CDC and implementation of regenerative farming practices.
This latest book about Kennedy’s women will make people rethink about the sincerity of that family. It is well researched book, it will hurt him in the polls.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Can I ask you all a favour? If you enjoy this episode, could you please hit the like button it helps us massively. Appreciate you all! 🙏🏽
Enjoy this episode
Yes. This is a very good service for the public. You are doing a fantastic job getting us the best of the best to speak on this program. Keep up the good work. Hit the like button I will 🎉
Another Auckland show for those who missed out on tickets 🤞🏽
I love your shows. Greetings from Australia 🇦🇺 😊
You need to do a better job on vetting your guests because this one has been fact checked about milk is bad claims.
They are the opposite for cancer and diabetes. See my posts with the research press releases.
I'm 51 years old, and the past 3 years I've completely revamped what I put in my body. I'm in Texas and there is a massive obesity problem. Fortunately, I've never been obese but I was putting so much crap in my body and I would say "I excersize hard for 90 min 5x a week..I can eat whatever I want!" Once I stopped that thinking and started with keto, my body transformed. I don't eat Keto anymore, but It was a starting point for me. Now, I'm so much better by keeping consistent. I am so thankful for the change! Never going back!
Same for me and I'm in Alabama which is quite similar... the main thing I did was quit sugar. I was just a little overweight but when I quit sugar the extra weight just evaporated... unfortunately sugar is sneaked in everything so I have to be vigilant and read those labels on anything that has one..
@@MrsJedmo That's awesome! Sugar was my downfall too!
I drink a quart of green puréed veggies every day 365 a year. It seems to boost my immune system among other things. I knew a person I worked with with a liver transplant that takes immune suppressants for stop rejections. I told him he should drink the green concoction. He did so for a few weeks but they wasn’t feeling good. His doctor told him that the greed concoction was boosting his immune system and that he needed to stop drinking that. THAT was all I had to hear to verify that what I am drinking is boosting my immune system and perhaps killing cancers at a micro level with a boosted immune system before it can become a problem.
💖
Mine was sugar and pasta
Dr. Hyman absolutely lights up when he talks about these topics! Not only is he intelligent, but his heart is in the right place!! It is soo nice to see a human being like this.One of the most engaging interviews I've listened to in a while!
I've always wondered why he laughs so much all through his interviews. I know now - it likely is due to the trauma he suffered as a child. I used to be exactly like that. It's a coping mechanism to deal with trauma - laugh often to make people believe you are a pleasant agreeable, happy well-adjusted person who has no issues.
I like that he went to that overweight family’s trailer and just taught the basics of cooking whole food. Then he bought them cutting boards and knives to be able to chop veggies. I’m sure he inspired the son to become a doctor. ❤ proof that caring and community really does make a difference!
I felt the same way about that story
I felt it was a fake story. It takes a huge dedication to stay on the path of healthy eating/cooking. It is not enough to just have cutting boards. The story is not full.
@@iamthereforeistrive9392 smart man
Naive af
You realize that most people don't like veggies. That's why they don't eat them. You can lead a horse to water, but you can't make it drink.
As a nurse who works with cardiac patients that come in with heart attacks, cardiac arrest and congestive heart failure I have come to the conclusion that excess carbs, excess sodium , excess sugar, alcohol and smoking are the culprits. I also see that certain ethnic/ cultural groups tend to have the same health issues due to their cultures diet. Education and socio-economic factors also contribute to health outcomes.
Carbs aren't bad. Refined carbs are. Surely you're not suggesting that people stop eating fruit and vegetables which are full of carbs
Can’t look at individual data, we have enough population based studies on cardiovascular data. This guy is just focusing too much on anecdotal stuff and not focusing on which populations have lived the longest and have the best health, read about bluezones, Mediterranean diet. Definitely processed food is bad. High fiber diet is good.
I wish people would learn to differentiate between types of carbs, and stop demonising all of them.
I love comments like this. Please keep sharing your experiences and observations.
@@ShakeelAhmad-hf9ce he doesn't have to as the Blue Zones fall into what he is already saying.
Thanks to these two gentlemen for sharing facts with us. It’s crazy that nobody talks about how they are trying to censor book "Health and Beauty Mastery" for exposing the industry.
I heard about that
Truly a great book
Agree
This is some next level scam, holy shit! Multiple health/fitness related pages have comments talking about this "book". To anyone reading this, the whole point is for you to Google this and then purchase this book. DON'T it is 100% a scam.
I love hearing Mark Hyman talk. He is so positive and not extreme in his views. As always Stephen gives a great interview.
Steven this was a fantastic interview. This is why we watch your channel. We don't need to hear anything about the so called Hollywood stars. This is the real deal. People who care, people who make a difference.
Absolutely!!
So true
Yet another testimony about fasting - it has changed my life! It has so many benefits and is SO EASY. You just don't eat. No gimmick, no diets, no professional required. Will intermittent fast for the rest of my life.
Same! I started to intermittent fast 2 years ago…I just don’t eat most of the day…it’s energising, cost effective. Have experience excellent. Results.
many people stay healthy on three meals per day without fasting.
@@annychest718not as healthy though
@@annychest718 probably because last meal is early like before 6 pm and next meal is later than 6 am. Thats a 12 hour fast.
Been intermittent fasting for 10 years I eat once a day love it changed my life
Another high quality interview Steven! Such a well spoken and informative guest. I totally agree with him on avoiding highly processed foods and making good lifestyle choices. Whole foods, untouched by glyphosate, 14 hour fasting per day, exercise, sunlight, meaningful relationships, and good sleep.
14 hour fasting per day..is that a joke❓
@@annychest718 A preferred term is time restricted eating. I agree, it's conrfusing language, but it seems like a good practice. It has been in my life anyway, but I'm just an internet rando, lol.
@@annychest71814hrs is the low end of IF, giving your body time to recover from inflammation. western diet are saturated with adulterated foods. It's easier than you think, when you eat real food (fibre, protein and fat) that gives you satiety.
I eat when I'm hungry. Works for me.
@@annychest718No it's not.
Fabulous Interview. I love Dr. Mark Hyman and I think education is so important.
I was in an accident, it ended my career and changed my life dramatically. It took years, but I became even more sick because of the stress it put on my life.
I bought a home in Italy and taught myself how to live the SLOW LIFE. It's helped me to get my health back and find my way.
And yes, I am teaching myself how to heal my body with WHOLE FOODS. 🧐
When I hear “sugar in the mornings” I think of teaching in a middle school in NC and watching kids in the lunchroom at 7:30 a.m. eating sugar covered donuts with white powdered sugar covering their face then later lining up to receive their medication for behavior problems etc. Anyone with average intelligence should connect the two.
🙏🏽🙏🏽🙏🏽
I connected the two myself years ago. It's crazy the parents would allow it. Not me.
What school sells powdered doughnuts for breakfast wth
The donuts weren’t for sale.. they were supplied free by the county and I assume the county employs a dietician ?? Makes you wonder about other taxpayer money being spent wisely!
Word. I have middle school kids show up in the morning with a Monster Energy drink and lunch is a smashed doughnut and some extra spicy Takis. None of this is really "food". And guess what? Those are the kids who have ADHD, behavioral issues. There is a movement to label ultra processed items as "not food," because it is literally composed of a bunch of filler, fake flavor and chemicals that resemble the taste and texture of actual food. It's so sad when I think about how chances are if these kids have "lunches" that are just ultra processed food...that all their meals are probably similar, meaning synthetic material is the main component of their overall diet. So sad.
Getting sick saved my life. I woke up.
Said I will do whatever it takes to be healthy. I educated myself and learned as much as I could. I am still learning.
I live/ eat like my life depends on it, because it does. The key for me was to be WILLING to question everything (they are all programs), be WILLING to change and listen to my body.❤️🧘♀️❤️
Same! My horrible histamine intolerance has inspired my health journey.
What does your diet look like now?
@@sommertoth6951 oes your diet look like now?
My story too 🤍✨
my story three
❤❤❤❤ type 1 diabetic here diagnosed in the beginning of Covid and dr hyman and his books saved my life!
What did you do? How old are you ,and what do you eat ? Tnx.
@@fatimab5145 I met with an amazing endocrinologist, I’m 41, and I am gluten free, low carb, and I practice intermittent fasting daily. Hope this helps.
That SMILE and LAUGH! 🥰 Of course, his knowledge is unparalleled what an authentic guy to boot. I just had my first blood draw through Function Health this morning. I’m thrilled to be at the forefront of a new era in medical transparency and take ownership over my health. Fantastic interview with Dr. Mark Hymen.
I wish he wouldn't talk about using illegal psychodelics. Why give people the impression that it's okay?
Someone said - never eat anything your great grandmother wouldn’t recognise. It helps me when I’m shopping for food.
Depends on your age . Probably many grandmothers out there who only know processed, packaged foods 🙁
@@x.y.7385she said great grandmothers, not just grandmothers
I was told to make food off the outer sections at Walmart. Like the veggies sections meats cheese.
Good advice for a starting point....then learn about what goes onto and into the meat and vegetables and fruit.....then look at all your personal care products and household cleaners......
Coming from Germany, during that time, we approximately only had a third of all vegetables and fruits that we have in the stores now... so it does not apply in that sense. But I get where you are coming from. Basically, just watch out for processed foods, as there weren't nearly any back then.
In the UK Eddie Abbew has been going viral and his message to “eat real food and cook your own food” is gaining momentum especially with the youth! As someone who completely changed my diet during chemo, radiation and exercise it really works! Cut out all processed foods especially sugar and involve your kids, let them have healthy habits for life! Love these conversations 👌🏽
LOVE EDDIE Abbew.
Thanks for mentioning him. I'd never heard of him but will now look him up.
Eddie abbew is not the first person to do this there are plenty of health coaches everywhere who preach this, in fact he led such a toxic lifestyle before, he’s very late to the party but he just shouts the loudest. But he’s really just figuring it out and shouting about it as he goes on his own journey. He’s not always right but some things he’s discussed has really raised the issue on choosing natural food over UPF which is great
@@ultimatehealthproject I did not say he was the first person to do this and yes he is very open about the mistakes he made when he was a bodybuilder and he saw a lot of young people coming to his gym that were making those same mistakes. He has in turn helped a lot of people and like I said, he has gained momentum especially with the youth where people are making songs and skits using his voice and mimicking his “shouting”! Sometimes you have to shout when people just aren’t listening! His approach will not work for everyone and it’s about being open to listen to various sources, gain knowledge and make better decisions for yourself and family!
@@sougerianqueen9903 Yes. Perfect response.
I believe, this Man is a phenomenal Leader. He is not attacking others!
Creating a plan to support others, in a community way👏👏👏 Lead with purpose!
You don’t need to attack others to still spread misinformation thoughhhhh
@@rcs3681 True, but THIS is not case ;)
He's a salesman. Eating chemicals is the problem it ain't rocket science.
I’ve been following Dr Hyman for years! Ever since I got hashimotos (an autoimmune disease) back in 2010. He’s a really decent human being and he’s helped me a lot ❤
Did you heal your hashimotos?
Yes, he’s spoken a lot of sense for many years
Hello, I also have Hashimotos.
@@bearknighttcg0625 Me too. I think look for him on TH-cam. Hes very good. See wat he recommends for Hashi's. We have to drop all gluten. I struggle with that.
@@EffectiveImage-4U I have come a long way thanks to the information I have accrued over the years from not only Dr Hyman but a wide variety of holistic health doctors and natural/alternative healers across the spectrum. I am also on thyroxine. But I have also suffered with a lot of traumas throughout my life and these have taken their toll on me in recent years - and as I age. I have ups and downs, dips and peaks - but whenever I can maintain the stability and emotional equilibrium to return to a more holistic and balanced approach, my health does improve. This includes in significant part a serious approach to stress reduction as I feel my difficulties with heightened anxiety, panic attacks, PTSD in response to various situations in my life do have a tendency to trigger my nervous system and indeed hormonal system into chaos if I am not mindful of it. So essentially what I’m saying is, you can do all the right whole foods and supplements, diet and exercise, sleep etc… but I’ve learned that if you can’t get your stress under control and your triggered responsive reactivity… then it’s more difficult to maintain a level of health. Everyone is different of course and some can handle more than others, but in my own experience, I’ve learned so much about my body and mind and what I need to function at not just a base level, but at levels that help me to thrive too. Sending love to everyone who has a chronic condition and don’t give up hope because so much can be done to help you feel better ❤
Dr Mark Hyman, ultimate mind diet was my first book on nutrition & health! I learned so much about diet and health while taking care of my Mom after she had a stroke because of diabetes(uncontrolled for over 20 years) thank you for your dedication to informing we who want to know!! Love your laughter and honesty☆ Thanks Steve, you are also one of a kind♡
I am so grateful for this show !!
I love the topics. I started carnivore a year ago. I’ve been gluten zero for 16 years and didn’t realize the importance of getting off carbs and sugar -corn rice potatoes beans I feel so much better. I’m in my late 60s and lost 30 pounds. My blood sugar was prediabetic for 20 years with an average of 125 in the morning fasting and now it’s between 90 and 95 I’m keeping my key tones up and I love my carnivore life. I’m so grateful to your shows and the helpful insight. My CAC score has been climbing for seven years and in the last year it’s it went down 10 points
I’m hoping it continues.
HEALTH IS WEALTH
Amen
Dr Hyman was the first doctor to ever really help me. He’s a good guy.
I wish he could help me. I get chills and this usually involves being in sunlight.first. I awaken with fever, body aches and swellings of my face and upper arms to the elbows.I become weak and pass out.
All they do is throw Prednisone at me.
@@donnajohnson3334 you’re not getting medical care. You may need to find an advocate. You are lacking a diagnosis, please insist on one.
No , he’s not a good guy! He sold his soul to the enemy of natural health over twenty years ago !
@@donnajohnson3334 Thanks for sharing. I am so sorry to hear this. Dr. Hyman is so educated and has incredible information. I recommend Dr. Mindy Pelz. Donna, she is incredible and may be available for consultation, via her website. Be sure to check her out - Sending Best, Magdalena
@@donnajohnson3334 that sucks so hard. Do what you can to educate yourself about inflammation and keep hammering the doctors until you get an answer. I am so sorry you’re going thru that.
MS patient since 2019 here. I take a similar approach (vitamin D, food and exercise). Complete life changing for me and my health is better then before.
@allanf_ I was Dx in 2008. I switched to an ALL ORGANIC diet, and I even order some foods from France and Italy, because they are not available in the US without massive processing. I only drink organic raw milk, and I have not had ANY new lesions show up on my MRI's. Thank God.
People are healing MS through Dr Joe Dispenza's work. Search Dr Joe testimonials on TH-cam.
The best guru in my world. I love Mark Hyman...I have just written a book on hairloss and Mark has beenhugely uluwntial in my client care. Thank you Steven thank you Maark.❤
Doing a regular fast is a biblical practice and anytime I have fasted for three days, it feels hard in the beginning but by day three I feel amazing, full of energy and clear minded. I love science but I think that over and over again, if you really know scripture, you'll see God has already given us a blue print for good health.
Absolutely. Your point brings me to the curious questions of since the Creator gifted the blue print of Heaven...why does EVERY RELIGION create hell with slaughter of humans,animals, everything?
When we do live heaven now, we do not need health care because we are health. We don't need AMA keeping us sick. Our bodies minds spirits are lean, wise and clean. We live heaven.
Why does the religious mock us?
God's wisdom is beyond understanding.All these scientists are doing is discovering bits and pieces of what is obvious in the Bible
For anyone wanting to change eating habits I would highly recommend they stop watching TV commercials. Plan your viewing diet too. By watching things that stream without commercials or using a DVR or such to skip commercials. Plan to avoid them because those images are toxic as well. They will have a major impact on cravings. By avoiding commercials you keep better control of your own mind. Don't let them get in your head.
Yes, commercials during football season are the worst, they trick your brain. Marketing is real and companies spend millions of dollars because it works.
well... that latter may even have prevented watching the yt-vid above, with all the crap-related ads. imposed by yt onto everybody regardless of context.
I have been avoiding commercials most of my life. I do not like to be programmed or treated like a "consumer." I never watch commercials, even on TH-cam. TH-cam premium is well worth it. There's so much excellent content. This channel is a shining example!
I’d get rid of the tv
yep.
tv is death.
I helped a church congregation lose a total of 800lbs and it blessed my life more! Community motivates in multitude! 🙏🏽
A church?
Did you take the roof off the church? A few doors?
You don't know anything about me, but I know you don't know how to write what you mean, and you have no sense of humor about it either. I wouldn't want you helping me do anything.
That is amazing! Congratulations and keep up the great work. That is wonderful!!
Congregation would mean the people who go to the church.
She might have got rid of the pedos
Looking forward to this episode. Even though I listen to Dr Hyman regularly, I truly enjoy the way you interview your guests.
I am in awe of Dr. Hyman's transparency in speaking about his trauma and his relational issues. So brave!
He's on his 3rd marriage. I hope this one works out for him.
So glad people I have been watching for years are FINALLY getting the exposure they deserve.
People are being poisoned by what they eat.
Dr Mark Hyman is the best doctor for this subject. I love to hear him in his TH-cam Chanel . We learn everyday with him . Thank you so much
Dr . Hyman to transform my life .
Advice: When you watch and listen him make sure you take notes and you apply it into your life ❤
I agree. I listened to this long podcast twice and was amazed how much I missed the first time. Next, the books. My favourite way to gain knowledge actually. My mind tends to wander during podcasts☺️
It helps that me and my wife come from India, and from households where food was always cooked at home and fresh. We have chosen to carry on that legacy, obviously with a few changes to suit New England produce. So the 4 or so hours we spend per week cooking are the easiest investment we could ever make. Its made easy for us to reject a lot of what the American food system gives us aside from the fresh produce.
I'm a poor person living in the USA and I am on food assistance. I eat real, whole food. I had to give up sugar and gluten due to unrelated illness that effected my digestion. It was a bit difficult in the transition to learn how to afford the new foods that are long term staples. It does require the ability to cook and bake. I am lucky to be able to do that but that's the case for everyone. It's totally and education issue like the Dr. said. People just don't know how to take care of themselves in that way often times. It's very sad. I agree with limiting what people can buy with food stamps but it's also not going to help hungry children if the parents don't know what to buy or how to prepare it.
So true education is key. It was the education I learned on YT that helped slowly heal me from my health issues.
I live with my parents and I have not much control of grocery, that also make it hard for me to eat totally healthy.
Awesome. Beans and rice!
I am not physically well enough to cook and bake, anymore. I'm 73. Despite my diet, I have only one arterial blockage and its only 40%. I do, however have CHF, PAH, COPD, OSA, Macrocytosis, Bradycardia, Tachycardia, D.I.D. CPTSD, MDD, GAD, etc.
I’ve changed my diet completely,from mostly processed food to only organic,I eat the same amount,yet lost 4 stones in 5 months,with 3x1.5hr exercise a week.the difference is enormous.not just my physical but my mental health.and,yes im spending more,about £30/week,its a no brainer.no amount of money can be exchanged to our health and wellbeing.l have learned a lot from Steve’s channel,thank you for giving us this top quality content,all this for free.
How much does a stone weight?
How people can criticise this interview is beyond me. What a fascinating man, with some very ‘common sense’ point of view and real experiences to base them on. I have the privilege of being a therapist and currently I am assessing people for what mental health, or other support they need. Having someone share their life with you, gives me so much. He has definitely motivated me to sort my shit out. I’ve ordered a few of his books.
Keep them coming, that’s what I say!
Lorraine of course people will hate this guy. Firstly he flies in the face of ideologies like veganism secondly he’s focussed on metabolic health, we control this, not pharma companies- so reduced profits. Plus much of the wisdom he’s learnt and teaching doesn’t support disease mgt and dispels the fat, cholesterol and caloric lies the food industry have spun.
Dr Hyman can be a little sketchy sometimes…it’s him in general that people have an issue with lol
It's Meant For Diabetics and now none can find it cause every body is taking it!!! Wow
Don't mistake healthy skepticism as criticism. because many people have many ways of eating that differ from his approach and do just fine .I myself do not intend to remove organic lactose-free milk from my diet because it has served me quite well. it's okay to disagree with someone that's not criticism.
Not everyone has to agree Lorraine. See what this idiots idea on "curing" women's menopause encompasses. 🙄 This man is a quack
Ok THIS is what I'm talking about. He's not afraid to call it like it is., not afraid of big corps or government. Excellent. On point. Amazing, thank you. No excuses, showing that even people in the more unwealthy margins can still do it. Amen 👏 "It's not about money.. it's about education." 👏🙏💖
Ps omg, we had to read Walden Pond in high school! 😂
Doctors don’t care about fear of retribution. Doctors prescribe Ozempic left and right because they get a kickback (benefit or money).
Absolutely thrilled to see Dr Mark on your podcast. I came across him via The Red Table. He’s such an expert in his field and the way he conveys his knowledge is very easy to understand.
Dr. Hyman is the goat. So grateful for him and his work. He has helped my wellness journey tremendously. Great interview!
I agree he is the GOAT. I feel like he deserved more attention and respect than he got in this interview though. Just my opinion.
These men have made a difference in my life. Thank you for helping me on my journey on being the best I can be.
The absolute best interview and exchange between two people I have ever watched/heard, in the last 50 years! I admire both Steven and Mark tremendously! This interview has changed lives! Thank you!!!!!
WOW! Thank you so much!! 🙏
I watched Fed Up years ago and remember the family from Easley, SC. So happy to hear how they are doing! What a nice treat to hear how they turned their health around.
let’s all get together & turn this country around. we can. it’s not life that sucks. it’s the mismanagement. at least outlaw crap in food.
We're all behind you 💪🏽
@@Martin-rh7mf Fantastic, but be beside me, because I have a vision but no experience 😂🌈✨
(just been buying mostly organic & grassfed/pastured for many years)
Turn this country around by passing more laws??
No thanks .. learn self control.
@@BH-qs7vo elevate the conversation, please suggest something. Or is it just “no let’s feed the busy, poor & uneducated whatever’s profitable but detrimental”?
what do you envision? if you’re obsessed with a free country, why not with a *strong* country, which comes down to people in bodies? Raise standards & vote with your dollar. Laws are necessary, look at SF the most lawless city, you want to move there sweetheart?. You use a seatbelt don’t you? Some laws are good. You want no oversight on wackseen makers? Speak with workable solutions for adulterated foods. How do you like your steak? Hormones, antibiotics, tightly caged & Monsanto fed? It’s _work_ to improve & change & you’re not up for it. Like the useles daylight savings time or the standard measurement system, it needs revamping.
take water for example:
1 liter of water weighs exactly 1kg.
If it was turned into a cube, it would exactly be 10x10x10cm!
It freezes at exactly 0°C.
Boils at exactly 100°C.
adopting > “laws”…its common sense.
Did you like how Elon Musk revamped twitter?
Let’s change the _management_ .
Can’t throw “more laws?!” at every suggestion of dysfunction correction.
Let’s find the solution, as a political science.
Or have the freedom to be slowly p*isoned.
Be the change you want to see because current leaders only care about their wallet.
There is a huge difference between raw organic grass-fed milk and heat blasted homogenized shop bought milk.
Biggest issue is that the milk is for the cows calf, not for humans! Next biggest issue is that cows are raped so they produce milk #ditchdairy
Lol, you think they did thousands of studies and didn't considered and tested raw milk too? bruh, let go 😂
Biggest issue is that the milk is for the cows calf, not for humans! Next biggest issue is that cows are raped so they produce milk #ditchdairy
@@LaughingMan_they didnt.. also studies are made by competitors a lot..prove your point kido
@@dertythegrower looks like you have no clue because if you would have done any research you would know that the cancer promoting grow factors like IGF1 are also found in raw milk. Do your research
Dr Hyman is the man! I have been following him and his health education for years. I have bene following "Functional Medicine" now for 15 years and this is a game changer. This is the NEW SCIENCE!
Your “PEOPLE- HELPING-PEOPLE PROFILE- IS MUCH APPRECIATED
This may be the most pleaseant teacher on earth. Good person .
Agreed. The guy is clearly intelligent and sane,
I'm not sure that makes him more than an individual very competent practitioner: medicine is still an art rather than a science, and his patients are lucky that he's one of the good artists in the field.
@@TheDavidlloydjoneswell I was married to an E R doctor for 11 years , and envelo00ped in thier fold daily. As I've watched dozens of researchers or practitioners over the last decade , his overview dovetails very well with most of the honest and enlightened of his field. I'm a huge fan of communication with real current knowledge. He is a standard bearer and deserves attention in my book. At his best he understands the humanity of all this. For myself it's emotional. I'm grateful for doctors of his ilk.
I’ve bought a lot of what this doctor recommends. Hyman is not sweet. He tricked me into buying high end garbage supplements which is debasement.
Dr Hyman is an amazing man. Helped me immensely, thanks for having him on.
❤️🇨🇦
ALL your podcasts are a fantastic and fascinating window into amazing information and insights about things I would have never thought about. You really are expanding my knowledge base and understanding about sooo many things. Watching these videos is my favourite part of my week!
Love this doctor - he's a living testament to the healthy lifestyle - he looks happy, vibrant and full of life. And looks very good for 65!
Dr. Hyman’s books literally saved my life. He is such a caring and thoughtful medical expert that is committed to changing the health trajectory of the world for the better. Thank you, Dr. Hyman
My head spins by these health experts. Every single one of them has a different opinion on what’s healthy. Eat this. No don’t eat this eat that. No that is bad for you you’re supposed to do this. No all that’s fine you just need to do that. Keto is good. Keto is bad. South beach is good. South beach is bad. Don’t eat nightshades. No you need the nutrition from nightshades. Bla bla bla. I freakin hate it. How can everything be right and everything be wrong at the same time??
What I hear from them is to learn and choose what our own body and mind needs, and be aware as we grow and heal- it's a lifelong lifestyle of awareness. I'm so grateful to these doctor educators empowering us to make whatever changes we need dependent on what our goals are over time. And having access to current research interpreted for us is so exciting! I'm 68, and what I've learned in the past 6 months, has given m e a new lease on life! Wow!
Agree it is tough. At least there are some common things to consider, then you can always just test yourself different things and the golden rule on top is that everything in life is yin and yang so find a good middle path
I think they basically all agree upon the basics: eat unprocessed, organic foods, home cooked, raw, fermented ones, little and high quality vegetable oils, nuts and seeds. Sugars to be avoided, meat and dairy are debatable, especially when facing chronic diseases, every person is unique, moderation and consistency is the key. Also this should be a lifestyle choice, not a periodic diet. Top this up with exercise, lower stress, socialize and sleep enough!
It's called they need to sell their books. At the end of the day these people are marketing. They can't say what everyone else is saying because why would anyone buy their book? I think you should just be smart about what you eat. Eat as much whole foods as possible, if not, eat in moderation and exercise every single day.
@@monikab3413Meat and dairy shouldn’t be debatable. There’s bee evidence for years that it’s bad for human consumption but people enjoy it and don’t want to give it up. Oil should be avoided altogether but a little olive oil should be okay, preferably not heated.
Great interview! I've been a fan of Dr. Hyman for a long time and this conversation was super informative, and also enjoyable. He has a very engaging personality and you, Steve, are a wonderful interviewer. You give your guests lots of time to speak without making it all about you.
REALLY INTERESTION INTERVIEW - AND SUCH A SWEET AND LOVELY MAN; Dr. Mark Hyman !!!
I Loved every moment of this amazingly interesting and touching interview !!!
I love Dr Mark Hyman. Not only is he extremely knowledgeable and personable in interviews, he’s also very willing to learn from and listen to others in his own podcast, The Doctor’s Farmacy. Brilliant episode, DOAC team!
One of the best interviews with Dr. Mark I've seen. Thanks DOAC.
This is a fantastic episode - thank you for having guests like this on the podcast! I love the focus on addressing the cause rather than the symptoms. I've been trying to do this in my life and have seen fantastic results.
Thank God for Dr. Hyman. The phrase in his video, 'its a class action suit waiting to happen' stopped me from getting ozempic. I got my confidence back to do this myself and empower myself in the long term.
You got this!
I would love to see you talk to Doctor Mike. I love he's balanced approach to health and food! Demonizing any foods or food group will never work and we need to see more nuance in these discussions.
I learn about the worst stuff on this podcast. I thought I was well educated on this subject for an American. Thank-you for doing this interview and always for doing what you do with humor. Matt - I am so glad that you went ahead and started this show because no other me else was doing it. I’m so glad that Daniel decided to join you. You guys are awesome and have the very best guests.
I always appreciate the personal stories of the guest. It makes them more human, and I respect them more for it. Good on Dr. H for being open.
0:00: ⚠ The dangers of consuming dairy products, the potential risks of Ozempic, and the impact of processed foods on metabolic health.
7:50: ⚕ Health struggles lead to exploration of functional medicine for personal healing and patient care.
15:54: 🍽 Importance of planning for health and understanding hunger cues.
23:21: 🍎 Impact of diet on mental health and the need for policy changes to promote healthier eating habits.
31:41: 💉 The drug Ozempic, originally for diabetes, has a strong effect on weight loss and appetite suppression.
39:29: 🍎 Impact of fruit consumption on health: varies based on individual metabolic health, preference for whole fruits over fruit juice, and timing of consumption.
48:09: 🌍 Exploration of Blue Zones and their impact on longevity and health.
55:49: 💬 Addressing loneliness epidemic through community building and systemic changes.
1:03:17: ⚕ Impact of trauma on health: childhood experiences can affect physical and mental well-being, highlighting the importance of addressing trauma in medicine.
1:11:19: 🧠 Transformational effects of therapy on traumatic experiences and behavior patterns through brain changes.
1:19:30: 🥩 The benefits of a meat-based diet for longevity and nutrition.
1:27:36: 🧬 Epigenetic inheritance of trauma is evident in descendants, affecting genes and behaviors.
1:36:07: ⚕ Cutting-edge health checkup uncovers hidden health issues and deficiencies using advanced technology.
Recapped using Tammy AI
This guy is a beautiful spirit, and I just enjoyed listening to this podcast. Thank you for having this guest on he is wonderful and has given me so much from this interview. Thank you.
Now at the ripe age of 53, I can honestly say, starting psychotherapy therapy at 23 was the smartest decision I ever made. I shudder to think where I would be now. If you’re suffering, speak to a health professional. The suffering can stop.
I definekty suffer so much and alone. I have been through so much unimaginable pain I even lost hope in religion and God. How can any psychologist help me? I never tried any therapy I feel like no amount of therapy can ever bring me back years I lost indoor and crying while ppl my age achieve so much it’s crazy.
As someone with lifelong trauma from the age if birth, therapy and drugs will never rearrange my brain back to a normal person. I will forever be broken. No perfect diet or exercise or environment will fix the trauma inflected on me.
I also was born with Hepatitis B. Diet won't stop because I thought happy thoughts. Diet won't fix it. Even drugs I'm taking so it doesn't kill me like it killed my grandmother won't stop it.
@@applegal3058 What if you could feel 10% better with just adding some healthier eating, removing just one junk food habit, just 10 quality therapy session? Please keep trying. I suspect there is a person with injuries and scars, but still not entirely broken; still able to get some satisfaction out of life. Baby steps appleGal. Hug.
As a therapist, I am
So hopeful for mind, body and spirit whole body solutions.
Amazing guest, I’ve been following Dr. Mark Hyman for several months and it was so great to learn even more about him and the incredible work he’s been doing! Thank you both for your continued efforts in sharing such important information to help us all live healthier lives in the face of the world’s inevitable challenges. 💕💫🙏🏼
What a beautiful interview, Mark Hyman is phenomenal, I've followed him for years, and in this interview he really shines. Thanks for bringing him on your show!
Thank you so much for sharing this on Steven's platform and raising awareness of our unique life standards, which differ significantly from those of a healthy person's day-to-day reality.
If I wake up hungry in the middle of the night I have a glass of Goatmilk Kefir (organic, grass fed of course). Works every time. Breakfast is a grass fed beef patty, an egg or two, and some sauerkraut. I can go out all day and don't need to eat until I get home. Saves money, and health.
Aren't you the lucky one ! Have you given any thought to the many animals who have been exploited and killed or had their milk or eggs stolen just to satisfy your cravings?
Who in the world is hungry in the middle of the night?
@@amberrose1108metabolically ill people with liver issues
@@amberrose1108 someone who doesn't eat enough during the day, obviously.
@@suzyvegalicious5646go get a life why do you think we are omnivores ? Not by chance it’s best for our health MEAT PLANTS………………..
My mother died due to excessive vomiting from Ozempic. She had underlying issues of LUPUS SLE and other autoimmune disorders with over 20+ medications that ate her organs and deteriorated her heart. I am not sure which ER doctor thought it was a progressive idea to discharge her when she had a tear in her esophagus and died that same week. Lawsuit won’t help they will blame her Lupus or other complications instead of taking accountability of releasing her. Diet, mindfulness, hydration, living balanced with minerals and vitamins, gut health and making sure you don’t have a malabsorption disorder or gene mutation disorder where you can’t absorb B vitamins or minerals. You can’t escape death but being your own advocate even if it means going through practitioners or going to a holistic medicine to have a healthy lifestyle.
Sorry for your lost…devastating. Why was she even prescribed Ozempic while on all of those medications with chronic illnesses??
You made me smile with tears merging when you told the story of driving down the mt and a driver coming up stopped you and you spent 2 hours Being. I loved that. Thank you so much for sharing!
This podcast is TOP TIER. All the neat with no fluff, drama or idiocy. Love it.
Most of my great aunts and uncles and 2 of my grandparents lived to be in their mid to late nineties. I’m 64 and have Lupus and was diagnosed at 36, yet my great aunt was healthy into her late 99’s and lived to be 99 yo. In her younger years, she ate whatever she wanted, although as a child, she didn’t have processed food. She drank socially into her 60’s when she became a born-again Christian. My grandpa, her brother had diabetes, yet lived to be 92. I’ve listened to this doctor and also Dr. Berry and Dr. Berg and would love to see any one of them for the Lupus. Unfortunately, most functional medicine doctors don’t take health insurance.
This was a great conversation. It fills me with hope. Power to you both in your journeys ❤
People are so rude.
Nasty 🤢
Really 🤔
If you don’t want to listen to this then turn it off.
Don’t make negative comments. (It’s unhealthy 🤒) 😮😂
I for one will watch everything listen to everything and use my brains to decide which information is useful to me and which is not and what I will be prepared to do and what I won’t be prepared to do. No need to insult anyone. Research changes every day. Use your own initiative towards your health. This channel is one of my favourite channels if not all time favourite. So thank you to Steven Bartlett for his efforts.
Yeah, I couldn't agree more. I think the truth scares people and they get defensive and sometimes down right nasty.
I don’t become bothered by what internet strangers say very much if at all. Grow a pair. Tune them out.
Dr Hyman is a hero, unrelenting in his passion to teach, heal and illustrate.
In under 48 hours, I have seen the best interviews on this channel in comparison to almost ALL other videos on TH-cam.
Us Scandinavians drink milk like its water and we are pretty healthy people.... it wasn't until we started to implement American things went down sounth and all the alternative milk with alot of additives and seed oils....
Agreed!
Yes, 💯!! Processed foods are the big “no” in diets. Real, whole foods are the only way to eat & that’s including milk.
Do you also drink raw milk? Our government will not allow tge sale of raw milk in America
@@classicrocklover5615 I did when I was a kid. You can ger raw milk but not from the stores.
Uh huh. Keep telling yourself that………. Apparently you are a population of bovine calf’s
AMAZING content and interview as always on your channel. I LOVE Dr. Hyman. He was one of my tutors when I studied integrative nutrition years ago. He's a walking encyclopedia :)
We appreciate how well this interview was conducted. We have gathered meaningful insights from it.
“We”? We who?
Thank you for such an in-depth interview with Dr Hyman, Mark is without a doubt the person who influences me the most in life. I am starting studies in this area and hope to make it my work. His approach is revolutionary, I hope modern day medics start to incorporate his practices and modalities and the well needed shift towards this more holistic approach to health and well-being becomes the norm before too long.
Stephen is an outstanding interviewer - true inquiring journalist in the traditional manner that’s largely been lost. So impressive and thought-provoking on his questions and leading the dialogue.
I am subscribed, i smash the like button.
And i always give every episode i sit through to at least one of my friends that i know would benefit from the perspectives in the episode.
You deliver unbelievable value with this show, keep it up man, i love what you are doing, it has helped me personally so much!
This has been one of the most interesting videos I have ever watched on YOU TUBE Thank you.
Glad I paid no attention to the negative comments. This was actually a good one.
I just wanted to thank you for the information you provide on this channel and opening our eyes about nutrition through the various guests you have hosted that bring a lot of knowledge to the table that a lot of society doesn’t realize about their long term health. I have a deep family history of diabetes on both sides. My A1-C was 6.3 on my last check up 2 years ago and I was on the verge of crossing that line into becoming diabetic. I saw this podcast and shared it with my wife, and my biggest change was I stopped eating cereal all together. I grew up in the 80s as a kid so cereal was just the norm and no one ever questioned its affect on our health. For most of my life, I have consumed cereal daily and sometimes twice a day. It’s been a few months now since I stopped and my most recent checkup revealed that I brought my A1C down to a 5.8! Just by eating cleaner foods like he suggested and ending my lifetime addiction to cereal. I also have lost 20lbs! Thank you for changing the trajectory of my life to one of health and longevity rather than sickness and diabetes. Continue to do the good work you are doing. I’m Grateful for it.
I love Mark Hyman and his books and podcasts have taught me so much. I’ve never heard him speak quite so personally before and that’s down to Stephen’s great questions and openness. Great interview.
I'm now part of the percentage that has subscribed. Keep up the good work bro, these are lovely conversations
What I like about Dr Mark Hyman is that he comes across as relaxed, and is always smiling and laughing.
I take all this on board and get it - However , in Italy - Italians are Healthy, they live long happy lives ! A Brioche for breakfast always , a sweet breakfast with coffee - lots of Dairy , cheese ,gelato etc , daily bread with every meal , pasta ( read gluten ) and coffee are as much a part of Italian diet as Vegetables, fruit , water (a glass of ) wine and Olive oil - 🤷🏻♀️ Italians are healthy live a full and long life - they walk , they laugh they love they eat and they live ! It’s Very rare to see obesity there and to top it off , the elderly apart from living so long - most have marvellous thick grey hair ! 😃 👵🏻 💁🏻♀️
There is a big difference between the quality of food in Europe and the US. Our food here in Europe does not have all the additives like in the US
Spain or France, or Portugal are very similar to what you have written about Italy. So I have the same questions 🤷🏼♀️. On top of everything you said, red wine is very much incorporated in the every day diet of all these countries.
Best guess is the limited use of glyphosate in your food, healthier fats and polyphenols in your wine...😅
Not so much the types of food but the massive amounts of food here in US. Always too much.
@@ballroomdiva6856 Durum wheat is low in gluten content, possibly even being low enough to not induce a bad reaction from one with coeliac disease if consumed in moderation. So the OP point about gluten doesn't apply to Italian pasta for the most part compared to many American brands.
Mark Hyman gives me hope for medicine in our country. He is so humble and real about health.
I hike 5-6 days a week. It reduces stress and supports my mental health. Thank you Steven for your knowledge and great guest.💖
This one was killer! OMG I loved this whole episode so much. This talk from Dr. Hyman may deliver A LOT of hard pills to swallow for the majority of people and the 2 billion folks in the world with obesity, but his information can save lives if taken to heart and followed with strict discipline. Great podcast as always Steven! Love this show so much, it has humanities best interests at heart with hard hitting facts from caring professionals.
Dr. Sebi been saying this for years. And sadly they assassinated him. The Honorable Elijah Muhammed has a book called How To Eat To Live. Highly recommend you read it. But salute to Steven for getting people on here to talk about health.
What did dr. Sebi say ?
@@savageornah7696have a look at his story… he was amazing ❤
Most of the great teachers who are people of colour have been assassinated.
Amazing guest, great episode. Will want to listen to it again.
Wow! Thank you both so very much for such a powerful educational session. Delivered as always with CREDGE - Clarity, Respect, Ease, Dignity, Grace and Elegance.
I have followed and loved Dr Hyman for so many years. He is my hero! Love this podcast. Thank you Mark and Steven 🥰
Thank you so much for this interesting conversation. I also found a book in my library which I bought about 10 years ago and I discovered that it was written by dr. Hyman. I'm going to read it again with so much pleasure. It's called "Trop de sucre". I'm sure it is still relevant, but I was so very interested in the reasons why dr Hyman is so motivated.
I wish him, and also you, success and happiness. Thank you and greetings from Belgium.
If you like Mark and like what he says consider this. He is in the ear of RFK Jr. AND will be monumental in fixing our chronic disease epidemic, corporate capture of the FDA, NIH and CDC and implementation of regenerative farming practices.
RFK Jr is a loon.
RFK Jr is not mentally sound.
This latest book about Kennedy’s women will make people rethink about the sincerity of that family. It is well researched book, it will hurt him in the polls.
I changed my diet to eat only fresh fruits and vegetables going on 3 years . I eat as much as I want and am skinny for the first time ever at 60 😊
That's the same diet that Steve Jobs had. Fruit, a few veggies, with nuts and seeds and absolutely no meat.
@@Livetoeat171yeah and Steve died of cancer in his 50s
Lots of fruit and veggies is great (especially if you can get organic. Protein is also just as important for your body.
Dr. Hyman is my favorite doctor. I'm a huge fan of functional medicine, and he's one of the pioneers in the field.
Thanks for sharing! Hope you loved the episode ❤️