Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title, and subscribe to our channel here on TH-cam. Thank you for your interest in science! -- Andrew
Hi Sir. Thank you for the good work. COULD you please make some videos on short time memory? Lately I am noticing this is negatively impacted in many 40 plus middle class and high income middle class men and women that I interact with.
I’m 15 yeas old and decided about one week ago that my career path would be computational neurobiology rather than neurobiology itself. Perfect timing as always Mr. Huberman! On my way to Stanford
so key takeaways here: 1. get sleep for spindles 2. ask AI to deal in the future 3. speak politely to LLM 4. Take the learn how to learn course\ 5. move to learn better anything else?
I’m a big admirer of the Huberman Lab Podcast and all the incredible value it brings to its audience. Dr. Huberman’s deep knowledge and ability to communicate complex topics in an accessible way is one of the reasons I keep coming back for more. It’s clear that he pours a lot of thought and effort into every episode, and I appreciate how much I learn each time. That said, in this particular episode, I noticed something that felt a bit different. It seemed like Dr. Huberman interrupted his guest more often than usual. While I understand that he’s excited to share insights and build on what the guest is saying, it came across as though he was enjoying the sound of his own thoughts a bit more than usual, perhaps at the expense of allowing his guest to fully elaborate on theirs. I hope this feedback is taken in the spirit of appreciation-it’s only because I respect and value the podcast so much that I felt compelled to share my thoughts. I’m looking forward to many more episodes and the incredible content Dr. Huberman consistently delivers!
I want to second this comment, I have listened to so many podcast episodes by Dr. Huberman but this one I felt he didn't let guest to complete his thoughts and kept on introducing topics or own thoughts
Exactly what i was going to comment. But since you're done so, ill just add that I think Dr Huberman seems to be very excited about AI, but the expert was trying explain and bring in the nuance on the subject, however was continuously interrupted unfortunately
I listen on my phone but came here to leave this comment. It was distracting and he seemed to be pulling the conversation off course. Too much caffeine? Too excited about the topic? Too interested in impressing the guest? I dunno.
I was wondering where I knew Dr. Sejnowski from. Turns out he actually made the course (Learning how to learn) which I took 1 week before entering medical school, since I was scared of being incapable to study all the material! Last year I graduated and am now in residency :)
Dr. Huberman and Dr. Sejnowski - 24 year old here. I got my first phone at 12 or 13 yo. Social media drains my energy exactly how Dr. Huberman described it. And I still can't seem to stop using it. It's exhausting.
I experience something similar. I have been experimenting with journaling and writing and using AI as my "chat" buddy instead as a way to reduce my need to get input from social media. It's a work in progress, but I hope this may be helpful for you.
Delete all social media apps from your phone. I do it during my uni semesters, and it's been suoer helpful! When I'm on breaks I download and update them again (I mainly use socials for work) with upcoming semesters I delete the apps again (not my accounts)
Same. Feels the same as continuing to smoke even when you don't want to because it bogs you down but yet you keep smoking cause sobriety bring restlessness. Also 24.
It's great to see Terry on your channel! He has been a great mentor and collaborator to me, and he is genuinely one of the most generous and inspiring scientists I've had the privilege to interact with.
I just finished this course. (93.6%) I found it very very insightful. I love the Pomodoro technique-great podcast and I think this LTL course should be mandatory in grade school.
Hi Dr. Huberman, I really enjoyed the topic of this episode and the guest you brought on. That said, I noticed there were more interruptions than usual, especially in the first half, which made it harder for the guest to fully dive into their answers. It felt like the conversation jumped between topics a bit too quickly. I’d love to hear this subject explored again in more depth. Your podcast has been such a valuable resource for me, and I truly appreciate all the effort you put into it. Thank you for the incredible work you do!
As I was listening to this, I registered for the Learning to Learn and I am completing the modules... I'm loving it. I know so many people who could benefit from this! For starters, as a 49 years old Hispanic woman who just went through Grad school, with an upcoming board exam in the horizon, I can't think of a more relevant topic... I continue to be amazed of how timely your deliveries are, sir. Please keep "blabbing" about the things you're passionate about, sir. I'm definitely forwarding this episode to all of my college professors who are sensitive to cultural factors that impact learning, so they can further share these resources with people like me!!!!
Dr. Sejnowki also contributed to Independent Component Analysis (ICA) in unsupervised machine learning. I found that out during my wikipedia deep dive in grad school. The Barbara Oakley coursework was also interesting for learning. Great guest!
Please have Barbara Oakley on, her story is an amazing one. She started out as a linguist, working in the military - then realized she could advance more if she learned engineering (which she had always shied away from) and went on to get a Phd in the field.
I really appreciate the time stamps and sponsored links. There was a few segments I listened to twice. I do plan to check out the learning how to learn course. Great discussion.
Terry is also behind the newest specialisation on coursera dealing with critical thinking. I was fortunate to have collaborated with him and Barb putting this specialisation together.
They also have a Learning How To Learn course. How is this course different from the specialisation? I have intentions of doing this specialisation. So I wanted to make sure what it's really about. Thank you.
@@mahmudulislam1300 These are different: the newest one lays the foundations of argument analysis and reasoning and focuses on neurobiological underpinnings of critical thinking.
Very good episode. For a future episode is would be very interesting to touch on chronic illness and syndromes. Specifically NeroImmune conditions like POTS, dysautonomia, MCAS, Post Covid.. etc. could help out a lot of people. The Salk Institute recently got donated 20 million to research this .
Loved this episode! The idea of conversing with AI like a friend totally resonates with me. I’ve been interacting with AI in a friendly manner regularly, and it's true-it doesn’t drain my energy by the end of the day, even with heavy use. Plus, the point about learning at a pace faster than normal reading is incredibly relatable. 🙏Thank you! Dr. Huberman and Dr. Sejnowski for sharing such great knowledge and wisdom!🙏
"Before we begin I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford it is however part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public" this whole sentece become a neuroplasticity in my brain after watching all of Andrew's videos. Thanks you very much sir
I found the conversation absolutely fascinating. One topic I haven’t heard addressed yet-though I admit I haven’t listened to every episode-is the incredible ability of our minds to learn and reset, despite the influences and conditioning we experience from a young age. By 'conditioning,' I mean everything that shapes us: schools, family, friends, social groups, religion, media, and so on. For example, when you discuss social media-I’m from your generation. Thanks to TH-cam and learning English at a young age, I can enjoy your podcasts from my home in Buenos Aires or anywhere else. I often choose an episode of your show over a series or movie because I find it so engaging. If there’s something I don’t understand, I Google it and learn. I work in social media with people under 40 and under 30, and I’ve noticed similar patterns of behavior, now deeply tied to technology. There’s always been this need to belong, to fit into certain molds while avoiding others. But now, people also crave likes and approval, and the flip side of that-the rejection-is brutal. Still, I feel that, at its core, this dynamic hasn’t really changed. I truly believe that our minds are capable of rising above it.
Thank you for all the great content in your podcasts. Could you do a podcast on the difference between carbohydrate sources, like vegetables/fiber vs grains/starch vs sugars/sucrose and how our bodies utilize these differently. This came up as a dinner table conversation on what are the best carbs to be eating for fitness inclined individuals that might want to optimize their diet based on activities and really sculpt there abdominal muscles. Thanks!!
Took Learning How to Learn course last year. I'm a piano teacher, I've seen how it helped my students (and me of course)how to learn more efficiently and effectively, not just in playing the instrument but in other fields as well. Thank you Dr. Huberman, you might not know the extent of help you bring to people...
¡Hola Profe!Fascinating conversation. As a parent and lifelong learner, I will definitely take the 'Learning How to Learn' course. Thank You for all Your hard work and care for all of us
⏱️ Timestamps by TimeSkip ⏱️ 00:00:00 - Introduction to Podcast 00:04:00 - Helix Sleep and Sleep Quality 00:07:56 - Neuroscience Approaches Explained 00:14:44 - Value Function in Learning 00:19:12 - Procedural vs. Cognitive Learning 00:30:11 - The Role of Sleep in Memory 00:37:22 - Effects of Sleep Aids on Learning 00:42:02 - Psychedelics and Brain Connectivity 00:47:55 - Learning Efficiency in Adults 00:54:14 - Generational Learning Differences 00:58:51 - Hydration and Cognitive Performance 01:03:44 - Social Media's Impact on Self-Perception 01:14:52 - Cognitive Engagement vs. Passive Consumption 01:18:50 - Exploring Different AI Chatbots 01:24:12 - Neuroplasticity in Human vs Fly Brains 01:28:34 - AI's Role in Schizophrenia Treatment 01:32:47 - Ketamine and Psychosis Connection 01:39:17 - Using AI as an Idea Pump in Research 01:44:24 - AI and Predictive Analytics 01:50:04 - Cognitive Velocity and Parkinson's 01:54:13 - Cognitive Velocity and Time Perception 01:58:51 - Impact of Stimulants on Cognition 02:03:08 - Diversity in Human Behavior 02:14:58 - Mind Wandering and Creativity 02:20:17 - Cannabis Withdrawal Effects 02:24:40 - Word Associations and Context 02:28:43 - Public Education and Resources
Awesome..this covered about Neoroscince,Data Science,Machine Learning,AI and etc2..such relaxed way of lecture and the input of knowledge is massive..Hope that about data science and Machine learning will be next..Huberman questions in a way that it is practical and easy understanding..God Bless You Huberman
Hello. I love, love all of your videos, I'd love to to watch a video about young people that got injured and can not do cardio or weight lifting exercises😢. It would be really helpful ❤ thanks for all of this priceless information
Dr. Terry Sejnowski discusses neuroscience, AI, and learning, covering topics like brain algorithms, cognitive velocity, mitochondrial function, and AI's potential in medicine and research. He emphasizes the importance of exercise, procedural learning, and mind wandering for cognitive health and creativity.
Interesting to hear the stuff around 48:43 as I’m a 28 year old man and when I was 25- 26 don’t remember exactly… I started this journey of going online finding out how I can learn better and do things better basic what Terry described and yeah I can say I’ve found out most of the stuff they are going over but I always felt like when I explained it to people that the explanation I had for it was not sufficient enough to make it make sense but hearing it here helps me put it into words what I’m putting myself through and probably what I always have felt and known thanks for the convo.
Learning felt interesting to me through this podcast. Wish there would be an episode of nature's effect on mental health, forest bathing etc. Please please please.
Thank you again and again for the education and knowledge. It is like a school after the school 🙂. A suggestion for an interesting guest related to ASD and various ways of thinking - Dr. Temple Grandin! Please invite her! A conversation between you two would be a glorious experience 🙂
Dear Mr. Huberman. Thank you for a truly amazing series of extremely well mediated neuroscientific podcasts! I'm a huuuge fan. I'm a Gestalt Psychoterapist and Addiction Recovery Expert and I daily use the insights I gain from your work and podcasts to help people to get clean and recover well. You often ask for possible request reg. future episodes. I would love to hear and learn more about the effect of steroids and testosterone on the (dis)ability to regulate emotions - and how it influences the dopamine and other neurotransmitter systems. And specifically why it is almost impossible for addicts to recover, as long as they are using steorids/testerone. Thank you for a great show! Br, Kenneth Skadhauge
Dr Huberman Sir. Always waited for your episode on Mondays. Sir please if possible bring a guest Dr Daniel G Amen in your podcast and also episode on functional neurological disorder.
Hi, thank you for this episode! I was reminded by your discussion of AI about an ISA tool (intelligence speed assistance), which seems to be already used in Helsinki to reduce the number of car accidents.
Excellent! Each year I do have a couple of those students (3 to 5 yo) who initiate a conversation in the middle of a story or a song as if nothing was going on already! It's fascinating because they have the exact same reaction as the one mentioned in the podcast, "oh! ok!".
Greetings Dr. Huberman. With substantial and unprecedented technological and scientific advancement and novelty, serious inquiries arise about the implications for society, culture, and the well-being of individuals. Having entertained in this episode the topic of AI and how it particularly interacts with neuroscience and its applications, I have a twofold request: Please dedicate full episodes to educate the general public on essential thinking about: 1. Neuroethics and biomedical ethics 2. How ethics committees work in science, tech, and related policy making. Your work has been exceptionally influential. Thank you!
Did anyone else notice that Terry kept saying ChatGDP (gross domestic product)? That severely diminished his credibility and even more so that Huberman never corrected to him. His final attempt was ChatGTP which is closer.
This is probably the best episode of this podcast; more thought-provoking by far than any other episode I've come across. The riffing and back-and-forth was fascinating and insightful. The topic of creative influx during mind wandering was especially interesting.
Dr. Huberman, Your insights ignite our cycles of thought daily. Thank you always and always. Social media exhausts me. Presently I am experiencing a 'trough' as you have described on a previous podcast (between dopamine highs). How does one break out of this state especially facing the holidays.
cell phones bombard the mind with a lot of things like never before. social media, notifications, news... its hard to mantain focus and stat feeling well
Dr. Andrew Huberman, thank you for everything that you do. Currently on a journey to watching all of the huberman lab episodes. Would you consider doing an episode on sexual fetishes, sexual traumas or more preferably remedies for side effects of natural and pharmaceutical agents?
33 years old. Social media has been draining since Myspace. The moment I look on social media for anything I can feel my energy draining. (This will be all my social media this week!) 56:38 At the gym while writing this .
Question: Do you think it is possible to train an LLM for yourself and then pass it on to later generations. Like your children. An LLM that can be a guide from an ancestor for the dependent going through life.
Omg yes when I put too much attention my motor memory can’t handle it… this is gold nugget for both what I am working on in new course learning and dancing
Treating consciousness as if it were a "thing" is a catagory error. It is like if you see someone running, running is not a "thing" it is what their legs are doing. We sometimes do make this abstraction such as saying, "His running is very efficient," or "Her consciousness is mysterious," but it still does not make those "things." It makes no sense to ask, "Where is his running located?" Just as it makes no sense to ask "Where is her consciousness located." Yes, proper function of his or her legs are needed for running, but running is not a thing that has a location; neither is consciousness.
1:00:00 This sounds like Rubber Ducking, ie using a object as a placeholder for another person to bounce ideas off, such as a rubber duck toy. Which activates the neurons to problem solve in a way that by passes the frustration triggers of an impass or missed action causing a progress block
Thank you for making this helpful and inspiring podcast. I’m highly impressed by the AI tool mentioned around 1:44, which compares several researches with provided pdf files. I’m not sure which one is the tool that has this function, please help.
Is there any chance you would do an episode on tourette’s syndrome? I find it very interesting but there’s not much out there that I can find about how it affects the brain and what can cause it. As well as the variations between individuals. Love the show keep up the amazing work :)
I´m still digesting most of the conversation, but i am curious as what Dr. Huberman meant @ the ideapump around 1:40 i am looking for the link to the opensource site he mentioned?? is it Gemini?
@15:00 min in , if chess > go what is go compared to Dota 2 or Starcraft? Curious as to which is more stimulating and better for neural development. Maybe a subject for a future episode 🤔
A very good topic and I have learned so much from this episode. I also (highly) recommend reading Max S. Bennett's A Brief History of Intelligence: Why the Evolution of the Brain Holds the Key to the Future of AI. It has tons of wonderful and interesting knowledge on neuroscience.
Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title, and subscribe to our channel here on TH-cam. Thank you for your interest in science! -- Andrew
Hi Sir. Thank you for the good work. COULD you please make some videos on short time memory? Lately I am noticing this is negatively impacted in many 40 plus middle class and high income middle class men and women that I interact with.
This is AWESOME, thanks for this insightful video.
Could you please change your background if it possible, that woods lines makes hard to watch your wonderful video
Damn, learning to learn sounds exciting, I’m going to do it today 😮
Very impressive
it's really crazy how nobody is talking about the book the cosmic wealth frequencies on borlest
PLEASE have him back! He was a delight to listen to.
I’m 15 yeas old and decided about one week ago that my career path would be computational neurobiology rather than neurobiology itself. Perfect timing as always Mr. Huberman! On my way to Stanford
Awesome to have your eyes set on something at 15, good luck bud
Thanks man
Fantastic field and choices!
@@hubermanlab thanks Dr. Huberman, now I gotta make it to Stanford
Yeah, I'll meet you at McDonalds. Get to decent university first you have time before choosing a subsubfiled.
so key takeaways here:
1. get sleep for spindles
2. ask AI to deal in the future
3. speak politely to LLM
4. Take the learn how to learn course\
5. move to learn better
anything else?
Haha, without watching the video I felt these were the answers! Great to know them, thanks!
I’m a big admirer of the Huberman Lab Podcast and all the incredible value it brings to its audience. Dr. Huberman’s deep knowledge and ability to communicate complex topics in an accessible way is one of the reasons I keep coming back for more. It’s clear that he pours a lot of thought and effort into every episode, and I appreciate how much I learn each time.
That said, in this particular episode, I noticed something that felt a bit different. It seemed like Dr. Huberman interrupted his guest more often than usual. While I understand that he’s excited to share insights and build on what the guest is saying, it came across as though he was enjoying the sound of his own thoughts a bit more than usual, perhaps at the expense of allowing his guest to fully elaborate on theirs.
I hope this feedback is taken in the spirit of appreciation-it’s only because I respect and value the podcast so much that I felt compelled to share my thoughts. I’m looking forward to many more episodes and the incredible content Dr. Huberman consistently delivers!
I want to second this comment, I have listened to so many podcast episodes by Dr. Huberman but this one I felt he didn't let guest to complete his thoughts and kept on introducing topics or own thoughts
40 mins into podcast, I opened comments section to validate what you just mentioned!
Searched for a comment related to this for the exact reason
Exactly what i was going to comment. But since you're done so, ill just add that I think Dr Huberman seems to be very excited about AI, but the expert was trying explain and bring in the nuance on the subject, however was continuously interrupted unfortunately
I listen on my phone but came here to leave this comment. It was distracting and he seemed to be pulling the conversation off course. Too much caffeine? Too excited about the topic? Too interested in impressing the guest? I dunno.
I was wondering where I knew Dr. Sejnowski from. Turns out he actually made the course (Learning how to learn) which I took 1 week before entering medical school, since I was scared of being incapable to study all the material! Last year I graduated and am now in residency :)
Dr. Huberman and Dr. Sejnowski - 24 year old here. I got my first phone at 12 or 13 yo. Social media drains my energy exactly how Dr. Huberman described it. And I still can't seem to stop using it. It's exhausting.
I experience something similar. I have been experimenting with journaling and writing and using AI as my "chat" buddy instead as a way to reduce my need to get input from social media.
It's a work in progress, but I hope this may be helpful for you.
Delete all social media apps from your phone. I do it during my uni semesters, and it's been suoer helpful! When I'm on breaks I download and update them again (I mainly use socials for work) with upcoming semesters I delete the apps again (not my accounts)
Start learning computational neurobiology. It will exhaust you slightly prior to picking up your phone.
I'm trying dopamine detox,so far so good.I would recommend you to try dopamine detox
Same. Feels the same as continuing to smoke even when you don't want to because it bogs you down but yet you keep smoking cause sobriety bring restlessness. Also 24.
It's great to see Terry on your channel! He has been a great mentor and collaborator to me, and he is genuinely one of the most generous and inspiring scientists I've had the privilege to interact with.
I just finished this course. (93.6%) I found it very very insightful. I love the Pomodoro technique-great podcast and I think this LTL course should be mandatory in grade school.
Hi Dr. Huberman,
I really enjoyed the topic of this episode and the guest you brought on. That said, I noticed there were more interruptions than usual, especially in the first half, which made it harder for the guest to fully dive into their answers. It felt like the conversation jumped between topics a bit too quickly.
I’d love to hear this subject explored again in more depth. Your podcast has been such a valuable resource for me, and I truly appreciate all the effort you put into it.
Thank you for the incredible work you do!
WOW THIS CANNOT GET ANY BETTER. Learning how to learn was a great book!
As I was listening to this, I registered for the Learning to Learn and I am completing the modules... I'm loving it. I know so many people who could benefit from this! For starters, as a 49 years old Hispanic woman who just went through Grad school, with an upcoming board exam in the horizon, I can't think of a more relevant topic...
I continue to be amazed of how timely your deliveries are, sir. Please keep "blabbing" about the things you're passionate about, sir. I'm definitely forwarding this episode to all of my college professors who are sensitive to cultural factors that impact learning, so they can further share these resources with people like me!!!!
Where do I register for this
Same here. Maybe a link to the comments?
@@novotnylubos I can’t post the link, so please search for ‘Coursera Learning How to Learn.’
@@lisaandrade8942there is a link in the show notes
What is the tool Huberman mentioned at 1:40:00 that evaluates the content of websites and PDFs, that he learned with the Google guy on the plane?
notebook Llm probably
Dr. Sejnowki also contributed to Independent Component Analysis (ICA) in unsupervised machine learning. I found that out during my wikipedia deep dive in grad school. The Barbara Oakley coursework was also interesting for learning. Great guest!
Love this one. After listening to it I started the Learning to Learn course. Thank you all!
The key is to think about IT before you go to sleep 2:17:43
A breath of fresh air. Thank you Dr. Sejnowski
23:34 - What a wonderful course it is, actually. Highly recommended.
Please have Barbara Oakley on, her story is an amazing one. She started out as a linguist, working in the military - then realized she could advance more if she learned engineering (which she had always shied away from) and went on to get a Phd in the field.
I really appreciate the time stamps and sponsored links. There was a few segments I listened to twice. I do plan to check out the learning how to learn course. Great discussion.
Terry is also behind the newest specialisation on coursera dealing with critical thinking. I was fortunate to have collaborated with him and Barb putting this specialisation together.
They also have a Learning How To Learn course. How is this course different from the specialisation? I have intentions of doing this specialisation. So I wanted to make sure what it's really about. Thank you.
@@mahmudulislam1300 These are different: the newest one lays the foundations of argument analysis and reasoning and focuses on neurobiological underpinnings of critical thinking.
What is the rest of the story on Ambien ?
How does it hurt your future memories??
Thanks to anyone that may have caught the answer.
Very good episode. For a future episode is would be very interesting to touch on chronic illness and syndromes. Specifically NeroImmune conditions like POTS, dysautonomia, MCAS, Post Covid.. etc. could help out a lot of people. The Salk Institute recently got donated 20 million to research this .
Loved this episode! The idea of conversing with AI like a friend totally resonates with me. I’ve been interacting with AI in a friendly manner regularly, and it's true-it doesn’t drain my energy by the end of the day, even with heavy use. Plus, the point about learning at a pace faster than normal reading is incredibly relatable.
🙏Thank you! Dr. Huberman and Dr. Sejnowski for sharing such great knowledge and wisdom!🙏
"Before we begin I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford it is however part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public" this whole sentece become a neuroplasticity in my brain after watching all of Andrew's videos. Thanks you very much sir
😂
Kkkk feel the same every video 🤣
Learning How To Learn was one of the Best Courses I took online post COVID.. Eberyone should take it.
I think this is my favorite episode I have ever listened to. The depth and breadth of area covered was fascinating.
I found the conversation absolutely fascinating. One topic I haven’t heard addressed yet-though I admit I haven’t listened to every episode-is the incredible ability of our minds to learn and reset, despite the influences and conditioning we experience from a young age. By 'conditioning,' I mean everything that shapes us: schools, family, friends, social groups, religion, media, and so on. For example, when you discuss social media-I’m from your generation. Thanks to TH-cam and learning English at a young age, I can enjoy your podcasts from my home in Buenos Aires or anywhere else. I often choose an episode of your show over a series or movie because I find it so engaging. If there’s something I don’t understand, I Google it and learn. I work in social media with people under 40 and under 30, and I’ve noticed similar patterns of behavior, now deeply tied to technology. There’s always been this need to belong, to fit into certain molds while avoiding others. But now, people also crave likes and approval, and the flip side of that-the rejection-is brutal. Still, I feel that, at its core, this dynamic hasn’t really changed. I truly believe that our minds are capable of rising above it.
Thank you Dr. Huberman. You're hero
Making science easy, i really like it
I’m seeing this while starting med school; good timing and great content as always.
Thank you for all the great content in your podcasts. Could you do a podcast on the difference between carbohydrate sources, like vegetables/fiber vs grains/starch vs sugars/sucrose and how our bodies utilize these differently. This came up as a dinner table conversation on what are the best carbs to be eating for fitness inclined individuals that might want to optimize their diet based on activities and really sculpt there abdominal muscles.
Thanks!!
This is truly a remarkable interview. As always, your podcasts are very enjoyable. Thank you for your dedicated work to humanity Dr. Huberman
Took Learning How to Learn course last year.
I'm a piano teacher, I've seen how it helped my students (and me of course)how to learn more efficiently and effectively, not just in playing the instrument but in other fields as well.
Thank you Dr. Huberman, you might not know the extent of help you bring to people...
Great episode… Trying his free course on Learning how to learn. So far I think it’s great. Always enjoy your podcast.
¡Hola Profe!Fascinating conversation. As a parent and lifelong learner, I will definitely take the 'Learning How to Learn' course. Thank You for all Your hard work and care for all of us
⏱️ Timestamps by TimeSkip ⏱️
00:00:00 - Introduction to Podcast
00:04:00 - Helix Sleep and Sleep Quality
00:07:56 - Neuroscience Approaches Explained
00:14:44 - Value Function in Learning
00:19:12 - Procedural vs. Cognitive Learning
00:30:11 - The Role of Sleep in Memory
00:37:22 - Effects of Sleep Aids on Learning
00:42:02 - Psychedelics and Brain Connectivity
00:47:55 - Learning Efficiency in Adults
00:54:14 - Generational Learning Differences
00:58:51 - Hydration and Cognitive Performance
01:03:44 - Social Media's Impact on Self-Perception
01:14:52 - Cognitive Engagement vs. Passive Consumption
01:18:50 - Exploring Different AI Chatbots
01:24:12 - Neuroplasticity in Human vs Fly Brains
01:28:34 - AI's Role in Schizophrenia Treatment
01:32:47 - Ketamine and Psychosis Connection
01:39:17 - Using AI as an Idea Pump in Research
01:44:24 - AI and Predictive Analytics
01:50:04 - Cognitive Velocity and Parkinson's
01:54:13 - Cognitive Velocity and Time Perception
01:58:51 - Impact of Stimulants on Cognition
02:03:08 - Diversity in Human Behavior
02:14:58 - Mind Wandering and Creativity
02:20:17 - Cannabis Withdrawal Effects
02:24:40 - Word Associations and Context
02:28:43 - Public Education and Resources
Awesome..this covered about Neoroscince,Data Science,Machine Learning,AI and etc2..such relaxed way of lecture and the input of knowledge is massive..Hope that about data science and Machine learning will be next..Huberman questions in a way that it is practical and easy understanding..God Bless You Huberman
Thanks!
Andrew, you look lively again. So glad for you.
Andrew, he is your guest let him speak please
Great episode on learning
I could clearly make our how I learnt and how some of the learnings are still with me😊
Thank you Dr. Terry and Dr. Huberman
Hi Dr. Huberman, I was wondering if by any chance you can make an episode about diabetes, specifically type 1?
Diabetes 3 dementia. How sugar affects the mind
Hello. I love, love all of your videos, I'd love to to watch a video about young people that got injured and can not do cardio or weight lifting exercises😢. It would be really helpful ❤ thanks for all of this priceless information
Thank you professor Huberman! Greetings from the Dominican Republic.
Paisano …. Such an invaluable knowledge from Dr. Huberman.
Thank you for all your efforts. 🙏
I feels really crazy to witness the story of perplexity unravelling in my lifetime. A true David Vs Goliath saga.
Dr. Terry Sejnowski discusses neuroscience, AI, and learning, covering topics like brain algorithms, cognitive velocity, mitochondrial function, and AI's potential in medicine and research. He emphasizes the importance of exercise, procedural learning, and mind wandering for cognitive health and creativity.
What a fascinating episode. I got so much value out of this, thank you 👍
Wow! Dr Sejnowski is wonderfui! Thank you both for a very interesting episode!
Interesting to hear the stuff around 48:43 as I’m a 28 year old man and when I was 25- 26 don’t remember exactly… I started this journey of going online finding out how I can learn better and do things better basic what Terry described and yeah I can say I’ve found out most of the stuff they are going over but I always felt like when I explained it to people that the explanation I had for it was not sufficient enough to make it make sense but hearing it here helps me put it into words what I’m putting myself through and probably what I always have felt and known thanks for the convo.
Learning felt interesting to me through this podcast. Wish there would be an episode of nature's effect on mental health, forest bathing etc. Please please please.
Haven’t caught an episode of HLP in a few weeks, but as a college student in my late 20s I’m super grateful I found this one. 🤘🏻
Same 34 college student here. About to start the episode
Thank you again and again for the education and knowledge. It is like a school after the school 🙂.
A suggestion for an interesting guest related to ASD and various ways of thinking - Dr. Temple Grandin! Please invite her! A conversation between you two would be a glorious experience 🙂
Dear Mr. Huberman. Thank you for a truly amazing series of extremely well mediated neuroscientific podcasts! I'm a huuuge fan. I'm a Gestalt Psychoterapist and Addiction Recovery Expert and I daily use the insights I gain from your work and podcasts to help people to get clean and recover well.
You often ask for possible request reg. future episodes. I would love to hear and learn more about the effect of steroids and testosterone on the (dis)ability to regulate emotions - and how it influences the dopamine and other neurotransmitter systems. And specifically why it is almost impossible for addicts to recover, as long as they are using steorids/testerone.
Thank you for a great show!
Br, Kenneth Skadhauge
Dr Huberman Sir. Always waited for your episode on Mondays. Sir please if possible bring a guest Dr Daniel G Amen in your podcast and also episode on functional neurological disorder.
Hi, thank you for this episode!
I was reminded by your discussion of AI about an ISA tool (intelligence speed assistance), which seems to be already used in Helsinki to reduce the number of car accidents.
I would love to listen to Dr Terry Sejnowski again.
It's amazing Andrew finds the time to do this podcast and everything else on top of coaching the Detroit Lions
Excellent! Each year I do have a couple of those students (3 to 5 yo) who initiate a conversation in the middle of a story or a song as if nothing was going on already! It's fascinating because they have the exact same reaction as the one mentioned in the podcast, "oh! ok!".
Greetings Dr. Huberman.
With substantial and unprecedented technological and scientific advancement and novelty, serious inquiries arise about the implications for society, culture, and the well-being of individuals.
Having entertained in this episode the topic of AI and how it particularly interacts with neuroscience and its applications, I have a twofold request:
Please dedicate full episodes to educate the general public on essential thinking about:
1. Neuroethics and biomedical ethics
2. How ethics committees work in science, tech, and related policy making.
Your work has been exceptionally influential. Thank you!
How ethics committees work sounds interesting.
Did anyone else notice that Terry kept saying ChatGDP (gross domestic product)? That severely diminished his credibility and even more so that Huberman never corrected to him. His final attempt was ChatGTP which is closer.
This is probably the best episode of this podcast; more thought-provoking by far than any other episode I've come across. The riffing and back-and-forth was fascinating and insightful. The topic of creative influx during mind wandering was especially interesting.
Thank you Doctors.Warm greetings from Casablanca-Morocco
Dr. Huberman, Your insights ignite our cycles of thought daily. Thank you always and always.
Social media exhausts me. Presently I am experiencing a 'trough' as you have described on a previous podcast (between dopamine highs). How does one break out of this state especially facing the holidays.
cell phones bombard the mind with a lot of things like never before. social media, notifications, news... its hard to mantain focus and stat feeling well
Dr. Andrew Huberman, thank you for everything that you do. Currently on a journey to watching all of the huberman lab episodes. Would you consider doing an episode on sexual fetishes, sexual traumas or more preferably remedies for side effects of natural and pharmaceutical agents?
Amazing video. Thank you both for making it!
Dude word of advice theirs no better achievement of knowledge than acknowledging and exalting the creator or God this is what 7 wants for us all
Always helpful hearing from the experts, many thanks ai is going to be in use more every year till we all have no choice.
Where is this learning how to learn course? Is it on coursera?
Great video, I’m always looking to learn
33 years old. Social media has been draining since Myspace. The moment I look on social media for anything I can feel my energy draining. (This will be all my social media this week!) 56:38 At the gym while writing this .
Thank you Prof Huberman and Prof Sejnowski for this amazing episode. Is it possible to share google’s AI tool for research please?
Love the education. Thank you, Dr. Huberman.
Question:
Do you think it is possible to train an LLM for yourself and then pass it on to later generations. Like your children. An LLM that can be a guide from an ancestor for the dependent going through life.
damn, I ALWAYS forget that its monday and there is a new podcast episode, so its always taking me by suprise and then I realize its monday
happy to see this video just after upload time of 4 hours. You are the best.
Thank you all was terrific and valuable as always
Every second of this video was just over the top 🤩
Starting medical school in January, this couldn’t have come at a better time.
"We go way back!" should be a slogan by now xD.
Dr. Huberman, timely episode. I wondered if an episode with Dr. Daniel Levitin (This is Your Brain on Music) would be possible?
Omg yes when I put too much attention my motor memory can’t handle it… this is gold nugget for both what I am working on in new course learning and dancing
Brilliant throughly enjoyed that. So informative. A big thank 😊
Treating consciousness as if it were a "thing" is a catagory error. It is like if you see someone running, running is not a "thing" it is what their legs are doing. We sometimes do make this abstraction such as saying, "His running is very efficient," or "Her consciousness is mysterious," but it still does not make those "things." It makes no sense to ask, "Where is his running located?" Just as it makes no sense to ask "Where is her consciousness located." Yes, proper function of his or her legs are needed for running, but running is not a thing that has a location; neither is consciousness.
At time stamp 1:39:00 , what is the name of the tool that Dr. Huberman talked about with the google developer?
Thank you in advance.
You’re awesome Andrew! Thanks so much for your work ❤
The best part of the day.... Thank you🤝
Thanks for the interesting podcast this time!)
1:00:00 This sounds like Rubber Ducking, ie using a object as a placeholder for another person to bounce ideas off, such as a rubber duck toy. Which activates the neurons to problem solve in a way that by passes the frustration triggers of an impass or missed action causing a progress block
1:56:00 core body temperature vs. cognitive velocity
Thank you Dr Huberman
Thank you for making this helpful and inspiring podcast. I’m highly impressed by the AI tool mentioned around 1:44, which compares several researches with provided pdf files. I’m not sure which one is the tool that has this function, please help.
Is there any chance you would do an episode on tourette’s syndrome? I find it very interesting but there’s not much out there that I can find about how it affects the brain and what can cause it. As well as the variations between individuals. Love the show keep up the amazing work :)
I´m still digesting most of the conversation, but i am curious as what Dr. Huberman meant @ the ideapump around 1:40 i am looking for the link to the opensource site he mentioned?? is it Gemini?
@15:00 min in , if chess > go what is go compared to Dota 2 or Starcraft? Curious as to which is more stimulating and better for neural development. Maybe a subject for a future episode 🤔
Perfect timing , currently first year of dental school hope this vid helps
Please leave time for the numbing anesthetic to settle… Please and Thank you. 🙏🏽
Very interesting guest. It would be wonderful if the host would let him finish answering questions before pouring new one’s.
A very good topic and I have learned so much from this episode.
I also (highly) recommend reading Max S. Bennett's A Brief History of Intelligence: Why the Evolution of the Brain Holds the Key to the Future of AI. It has tons of wonderful and interesting knowledge on neuroscience.
Thank you both for this deep dive and what AI is doing these days