Dr. Steven Gundry | The Two MOST Powerful Supplements To Look Younger?
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- เผยแพร่เมื่อ 22 ก.ย. 2024
- Discover the secrets to rejuvenating your appearance, restoring collagen, and achieving flawless skin with Dr. Steven Gundry. Today we sit down with renowned heart surgeon and host of The Dr. Gundry Podcast as he unveils his top recommendations for what he calls "de-aging." Embrace nutrition and supplementation to not only look younger but also feel younger, with insights from Dr. Gundry, who has empowered himself and thousands of patients on this transformative journey.
I take NAD, D3, COQ10, OLIVE OIL with Black Seeds...I eat a balanced diet. My skin looks amazing, everywhere.
What blk seed do u use?
@hr6027 Egyptian, they sell it in bulk here along with oil or black seed honey.
Mostly he wants to just sell his book.
What is NAD?
@domenicoberardi2739 For cellular health and metabolism. It's naturally occurring in the body but drops off as you age.
This man should be heard in the mainstream media.
No cuz the Rockerfellers, The C.I.A. the Whitehouse, and finally the Democracts who pass and support the Leftwing Radical ideology won't permit it.
MSM be like: We'll be right back with Dr. Gundry after a word from McDonalds and Coke.
No, conflict of interests.
Mainstream media is in the business od DESinformation. If you're paying attention to them, good luck..
The mainstream media prefer to talk about Covid
Diet and lifestyle is the most important way to keep a youthful appearance. Avoiding sugar/carbs/smoking/drinking/factory foods/stress and of course THEN start supplementing a LOT with natural vitamins since our food is almost DEVOID of nutrition!! Vitamins cannot help if your diet and lifestyle is bad! Don't forget fasting!!!
I absolutely love Dr. Gundry!
I take D3, BI( Benfotiamine), NMN, RESEVERATROL,ACETYL L Carnitine , Marine Collagen, D L P A, MEGA DHA ,been a vegetarian since 1999, green mostly, eggs, etc. Being over 60- people can never guess my chronological age .
Do you eat fish?
@@TrinityMorningstar YES -Salmon once or twice a week. I also use Irish butter KerryGold and cocoa nut oil even in coffee. I put egg yolk in my coffee - + goat milk -> makes an incredible gourmet drink…💖
Taurine????
Thank you for covering the topic so comprehensively.
Younger is the wrong word and I think that is should be healthier.
Does he ever really tell you anything the average person can understand without buying his book? I listened so many times to his videos and he always talks about things you cannot decipher! I wish he would tell us what the hell we should or should not do or what he thinks we should eat or not eat. He contradicts everything other doctors say that’s healthy:) I personally think he looks his age!
I agree. He doesn’t really say what food to eat but nixes endless lists of common foods!
He also contradicts himself. In the beginning he repeatedly said don't eat beans and later he said he never said that.
I disagree. He makes it so simple. Only read one of his books and it all becomes clear once you grasp his basic principles
I don't. I think his skin and eyes look young
Instead of listening read. Read his web site, he has a complete list. Search for plant paradox list.
I'll say that Dr. Gundry looks very good for his age! He's five years older than me.
In less than two weeks I shall be celebrating my sixty-ninth birthday and anyone who does not know my birthdate thinks that I'm (no more than) forty-nine!
My generation are slender people who look much younger so I'll say that genes have a lot to do with how well we age because my family and neither I, do all the things that Dr. Gundry does!
Ive seen many carnivores Older then dr gundry and they look much better then he does.
I believe you are right. Genes have a lot to do with humans health and look.
Italy passed a bill That Does NOT Allow any Fake Foods #GMO s
I need to work and save more to move to Italy.
@@lorenacarlson7706 Import Italian foodstuffs
Stupid Italy
Thank U for THIS! THIS was the video that changed my mind and has me genuinely wanting to follow Dr Gundry's diet 100% and not just sans sugar or eating the correct oils! Thank U!
FYI, the Plastic surgeon on our Left has REALLY young looking hands!! WOWEE! I can't see the hands of the Plastic Surgeon on the Right bc of his tan or I'm sure they're great! Thank for this and I want to repair my gut! So Thank U!
I was taught how to do vagatomy to treat peptic ulcers in Royal college of surgeons of Edinburgh,Scotland,U.k.in 1967 studying general surgery.Now we know Bacteria Helicobacter bacilli are the cause.All science and knowledge is changing.
What if kidney stones , calcifications , tachicardia .. how much vitamin d3 is safe and what about K2? Dosage ?
I take NMN by Dr. David Sinclair. I take vitamin c d3 zinc. Thanks Dr. great info 👏
Sinclair is a sell out ...
id you find any difference taking nmn?
Which brand do you use for NMN? Been searching a long time but I don’t know which brand is good. Dr David Sinclair doesn’t offer this right? Thank you 😊
Amazing. Thank you ❤
I m looking at blood and if i don t eat meat my body does not do very well. Warrior of truth Garry.
What are the 2 supplements ?
They mainly talk about vitamin C timed release and D3 and some others
I have been taking 30;000 units of D3 for over 10 years - I am I excellent shape.Recently I added K2 100 mg
sth is not correct that this guy is taking 10.000 units a day.You can take 50.000 unit a day and you still can have low reading for example without magnesium .Magnesium is like a brick build up your vit D 3 level .
Ty
A day?? That's way too much look up side effects for high vitamin d overdose
It’s very important not to take D3 and K2 together. Make sure to separate them.
@whitedove4072,
How would you separate the Vitamin D3 from the K2 when they come together in "ONE PILL?"
I'm taking both vitamins in one pill; when they're together as such, they've the right amount of each vitamin!
Love this guy!! he looks amazing and so full of knowledge! I've subscribed bc y'all brought him on!! thank U!!
I finish up eating earlier in the day and have breakfast early. Last meal about 4pm or 6pm at the latest.
Tretinoin. That’s the only thing that’ll make you look younger.
I’m 39 and my skin looks better than when I was in my 20s
Do you apply it all over your body?
@@emichaelny336 I use it regularly on my face (.025% strength). I’m not as committed to the rest of the body tho.
What is that?
@@Denise-vn8wz it’s an acne fighting cream which can be used for anti aging. It speeds up the overturning of cells. Penetrate deeper into the skin than anything else to help new cells come up to the surface and it sheds old damaged cells.
Look it up, it’s very popular for anti aging.
Look that one up online. It's a retinol. Dr Adjani's channel talks as lot about how to use it correcty
how is it that these two guys each have microphones in front of them but it sounds like they're in a tunnel?
After the 3rd times watching I heard vitamin D and collagen with vitamin C is anyone heard it otherwise
I got lots of good information from this video, although I had already watched tons of videos about healthy nutrition!
Intelligent Explanation, Majority Doesn't Know the Facts About Healthy Nutrition, Thanks for the Explanation, DOC GUNDRY
The echo is terrible.
The only thing that produces stem cells is plain fasting, after 18 hours of fasting your body starts producing them, and after 24 hours fasting even more, and it’s all free, God said when you fast…not if you fast, meaning you should fast sometimes.
THANK YOU !
Please talk to Dr Berg with your finds . I follow his grass fed diet and now I’m confused
I keep falling asleep as this video drags on. Need a quick pick me up.
What brand of vitamin c
cymbotica lysosomal vitamin c is good too
I was very curious about his reference to people who have had a Vagotomy , but didn't understand how it affected things? Anyone know???
Two factions (I should say three .... that being the "Standard American Diet") are diametrically opposed to each other's findings? I'm trying to straighten out my health issues, and all I get from the whole boatload of you all is .... confusion! I can't afford the cost of bouncing around through all this "data" neither medically, nor monetarily.... nor from a time perspective. At this point, there needs to be some kind of referee calling the plays and putting some people back on the bench, or ejecting them from the field entirely. It's official .... I'm pissed!
Glysophate is WIDELY used in Europe, its use was even extended for 10 more years, how do you get away saying that glyphosate isn't used much in Europe!?
!!!!!!!
What about supplements for blood vessel health for people with Long Covid?
Love this guy , he looks amazing too! ❤️
I did not know to take vitamin c with my collagen, thus I wasted my money for years. Now I am getting sick, just thinking about it !
Yes I think I have missed the simplicity of it
I think just some good quality vit c living Silica Hydrolyzed collagen and a really good multivitamin is where I'm headed
I am post menopause just about did me in
I look like I've been to hell and back
My health is so much better but I don't look like it lol 😂 I hope you find peace foremost and the love of our Maker
There are many sources of vit c in most peoples' diets so your collagen was likely being absorbed fine.
But I took the collagen long after meals. But thank you Sarah! I wasted a lot of money!@@sarah.j.777
Maybe NMN supplement but it's expensive as hell.
You are worth it.
@@Notme-tq4xs Oh yeah sure I'm worth it for free cause I don't have that kinda money, what you think money grows on tree's?
Wait for Chinese or India scientist to knock off the molecule, then it will be 10 times cheaper at least.
100mg p/d of Nicotinic Acid should boost your NAD levels - just takes time for the body to adjust to the initial flush effect
I drink yogurt drinks also. I've never had a gut health problem.
Thanks for your work Dr Gundry. God created the perfect foods for our body and those are usually the last foods we want to eat. Thanks for getting us back on track and helping so many people like myself. I ate a “healthy” diet and juiced and my digestion got worse and worse - mainstream doctors are next to worthless. Your suggestions and educated advice has truly changed my life - not I eat the “right” healthy foods and my body is back to normal!! And better than normal!!
Im taking so many vitamins a day It’s daunting can I take less and stay healthy bone density is very important
Exercise will definitely improve your bone density
Yes, you can start eating nutrient dense foods. Supplements aren't there to replace them.
Gawd,!!!! SOOOO BOORING.
He pretty much says, buy me book and I'll give you the info.
What? Did I hear correctly that yiung beef liver is bad to eat? I was sure it was good for my iron? Also, is sugar free jello unhealthy? Also, is Vital Proteins Collagen Peptides taken with vitamin C unhealthy?
You need acoustic padding on your walls or better mictophones. The sound bouncing of the walls makes it hard to understand what you are saying.
We would like to know what are dr Lakey ' s vitamin intake on a daily basis,please
Nothing wrong with whole fruit it's has so many health benefits and fibre with slows down the sugar uptake as part of a healthy diet with exercise.
No
Only eat one fruit daily. I choose to eat 1 cup of blueberries a day. Prevents blood clots.
So many Drs with contradictory advice of dietary needs. One says no fruit, another says yes fruit because fiber. Collagen replenishes cartilage hair nails protein, collagen does nothing. Go vegan go carnivore go pescatarian. My parents ate Mediterranean and lived to be 92 so I’ll eat like them.
@@57athina i don’t think there is one diet that works best for every body. low carb mediterranean seems to work best for me. took much trial and error and lab tests to figure it out. finally found my answer by the time i reached 70 years of age. also, discovered how good Intermittent Fasting is for me at age 62. wish i’d known these things in my early 20s.
There is a filter on this video you can clearly see when he moves. No shade, he looks good. I think he's got a very old voice though.
At over 20,000 IUs of vita D3 + K2-M7 a day is not toxic but you will start to feel sicky after a while with the excessive calcium it causes swimming around in your body. Then when you cut back to 10 - 15,000 IUs a day, you will be addicted to laxatives for a few weeks while you feel sick as the excess calcium is excreted out of your body. At 60 I found 15-17,000 IUs a day or 1mg a week is great.
I take D3,NMN,vitamin c, magnesium and zinc , am I doing some something wrong
Genuine question will vitamin C chewable tablets damage teeth ?
What are the 2 supplements that affects Dr Gundrys skin?
D3, Polyphenols, Grape Seed Extract, time release Vit C 😅
Ty saved me a lot of time and prescience
Well for me. astaxanthin, polypodium leucotomos , pine bark, orthosilicic acid and Vd3
@@huviba5826 how has the astaxanthin worked for you?
Do u still feel avocado 🥑 is ok and blueberries even though it's a low lectin food is OK?
How do u eat, Jun to Dec?
But, what about keto which encourages beef, fat, etc ?
Keto is good. Sugar is bad.
Some fat can be good like olive oil, avocados, grass fed beef...
Im watching this in bed with many cats who DID NOT like the " skin a cat" comment! My diet controls my hand age spots on my hands at age 71. They flw south ! all gone. I tried stopping the two tablespoons olive oil first thing in morning and felt the difference so, Im back on it. L Reuteri is my latest addition in diet. See MD
William Davis here on U tube. The world needs more oxytocin!
I dont like green teas taste so I just put a couple tea bags of it in my coffee.
What is the diet you follow please?
Lol, the saying “skin a cat” referred to “more than one way to skin a CATFISH!😂😀
@@garyssimo i like green tea’s taste but i also like mixing coffee with green or herbal tea. chai tea and coffee mix is my favourite.
@@garyssimo To what specifically do you attribute the disappearance of your age spots?
Super advice. Who wants to feel old ?
What's that you are wearing in the finger
Didn't know nip tuck was returning for a new season 😅
I take 9 different supplements as well as a multivitamin.. taurine and l_lysine also Is it toxic.
Dr gundry is 74 and looks like 74. This means that if his age reversing techniques are really practical then he himself should look younger than his actual age. With due respect
The academic community considers Gundry a quack. All his appearances are to drive his book sales for his quack diets, which then drive people to his website to sell an endless amount of overpriced vitamins.
You must not know any 74 yr olds. 😂
@@shannonheyman6263 I have seen many with due respect. My own uncle is 77 and fully working without a single medicine of any kind
he doesn't look too bad..maybe 60. the real test is using a woman though since they age differently
Actually I like dr gundry and want to c him like 40. I hope will be one day with new age reversing techniques
Talking too much,just straight to the point is enough, we are not going for examination on this topic.
I eat liver or liver pate' almost every day and still look 20 years younger than Gundry, so who are you going to believe?
i know. i love liver and liver wurst. i couldn’t believe dr gundry found yet another good thing that is supposedly now bad for us. GEEESH!
I have been eating grass fed liver after listening I am not quite sure now !
igf 1 down , cut the sugar and protean and do daily fast
I loved this content but you need a good microphone.
I put my collagen and powders into a little pineapple juice. Is that bad cause i keep getting acne and it might be the fructose.
Most people eat tons of junk food and you are scared of eating pineapple. Dr. Grundy makes a ton of money from making his fans scared of fruit. Just dumb!
@@cristianrosescu2914 She said juice. Juice is a different matter all together. Liquid sugar.
I think it's best to put the collagen powder in a little cup of warm water, because it dissolves better. Then I mix it with decaf coffee, or some kind of milk. Almond milk, vit d milk, or rice milk. My skin looks great, and I've been using vital proteins for only 8 months. 💜
Not one question answered, just confusion, just so you can buy his book!
I don’t agree Doc , there is a lady rancher who ate a carnivore diet all her life, and she’s in her mid eighties but looks like 60
love Dr Gundry! The Bio complete 3 and Lectin Shield are amazing products!
I really didn’t pick up what exactly is the point from this
Maybe watch again ?
He saying don’t eat beef. I think the globalists are paying him to say that.
No body can reverse wrinkle
Jalapeños make me break out 😭. I thought it was the alcohol 🤣. Went Keto and lost weight. Great blood sugar. Jalapeño poppers were my favorite treat .
I don't believe wht he said about grass feed meat. There's alot of studies that debunk wht he's saying about meat. I feel better n I've lost weight on the carnivore diet.
Are cheese and eggs considered animal protein by Dr Gundry or is it just the animal flesh ?
Tumeric with black pepper does not agree with me. What to take again for inflammation, etc?
L-glutamine amino acid
Eat healthily
Try no oxalate in your diet
Ginseng? Ashwagadha? Sweet Wormwood? Giloy? Amla extract? I am not sure what's available in your country. I have all of them here in idea.
I also take fresh turmeric tea with fresh ground pepper at night when turmeric is in season. It makes me sleepy.
Pycnogenol! Try it.
I lost 30 pounds my skin is sagging.si what did I do wrong?? Please help
Lacking protein, maybe?
Gundry's a cool guy me and him need to hang out in Vegas.
First, he has no collagen in his face, and his skin is sagging. You can get severe anemia from not eating red meat. I eat most plants but incorporate beef, fish, and lamb. Not every day, though. Third, skin care should start before you see damages.
i agree regarding the meat but he kind of seems ok for 73.
He looks his age; no younger or older
@@enarjey9894he looks hella younger
@sharonphillips3700 my father is 73 and looks 10 years younger than this speaker. I’ll say it again, he looks his age.
@@enarjey9894 just because your father looks younger than he does does not mean he looks his age
FOREVER YOUNG REJUVENATION, AVOID SUGAR
LOVE GUNDRY💪👍💪👍💪👍💪👏👏👏👏
BONE BROTH, COLLAGEN, BRILLIANT
Remember this is the man who was opd us that legumes would kill us. SNAKEOIL SALESMAN. Why are we still listening to him!
Liver had more B vits than anything
All I hear is chemical happening in our body just let us know what to eat or take talking chemicals not necessarily
VITAMIN D3! DOC, DE- AGING
Vit-D3 9,600 IU at "3 x a day"? Or was it just 9,600 (10,000 iu ) "1 x a day"?
I've replayed the video several times and Dr G's voice at that point in the video is kind of a mumble. Dec 31, 2023 (Happy New Years Eve everybody!)
Up to 9,600 once a day
Or maybe 3x10.000, so 30.000 IU per day
He said "9600 IU vitamin D3 a day."
His skin is the subget
Love this guy.
Be wise not critical.
Sigh . Thank you , thank you .
I follow a carnivore diet! L-carnisone is not fount in vegetable and eating meat is not why your skin aged... i stop following this doctor long time a ago, and for better!
So does Dr. Gundry eat only fish and chicken(?)
He doesn’t eat meat?
He eats meat occasionally. He mentioned he would order one meat dish once in a while and share it with his wife instead of eating the whole steak by himself. Instead, he prefers to eat lectin free plant foods, healthy fats like avocado and olive oil, fermented A2 dairy products, goat and sheep cheese, small cold-water fish, and pasture raised eggs.
Dr. Gundray, may I say, you look amazing. I can't believe your age is. Blessings 🙏🙂
Why gundry doesn't take them?...he looks like 100 years... Just phony baloney
you might want to try them yourself....
Why does he take so long to answer a simple question?? What foods have vitamin c !
vitamin C is in lots of things like ALMA BERRY POWDER 17% also TRIPHALA POWDER by Organic tradition, these can be taken as a tea or in your smoothies hope this helps ..
Wait, Protein is bad, ??? even grass fed and finished beef. (I am a little confused). Yes re: sugar, it is bad. Intermittent fasting is good for us. Vit. D3 and K2 good, great. I wish things could be posted as they are being covered, that way we can see some of the things you are talking about, so we can look things up.
Just click on the transcript link
Protein is essential to life. He was speaking of meats
My sex life improved tremendously after taking vitamin F for 2 weeks. Thank you Dr. for the information.
I never heard of vitamin F.
@@bgueberdenteich5206think twice😅
@@bgueberdenteich5206 Well then, have you ever heard of Stuttering John Melendez
the Stern & Leno Character? Stuttering John might be cancerogenic :(
@@bgueberdenteich5206😂
Crap that's funny!
He's a look alike
Jedi level dissertation on gut health and longevity - full stop
Did he die from cofefe19 or with?
Cofefe 19
❤❤❤