I am so grateful for how I am now able to show up everyday and start seeing the benefits 🙏 Can't imagine lie without daily yoga anymore. Thank you, Paula 😍
Paula, I’ve been doing yoga for probably 5 years now. I found you several months ago, and you’ve really expanded my practice. There is always something new and unexpected. Thank you!
Loved that new rolling way of getting in to those side stretches, they were fun to do. Perfect evening practice for me, feel so much better and comfortable again, thank you.
Day 24/30. The swing motion was so much fun. I shot my tablet halfway across the room with such enthusiasm. How are you? How am I doing? When was the last time you actually asked yourself that? Physically I'm a bit groggy, psychologically well. We millennials are all a bit crazy after all 😀 I can't believe the 30 days are almost up. At first I thought the time would never go by, but it goes by so fast every time. I hope so much that paula does it again next year!
I‘m so grateful for this series, Paula and particularly today‘s practice again. Oh my, this really lifted me internally and externally. Thank you again!
Despite many years of doing yoga, your practices include such unique and innovative moves. Keep my sessions low to the mat so loving the supine twist with upper leg swing and also rolling up to seated, side stretch. Both have added benefit of much-needed core work. (My one obstacle is finding room for all the movement in small apartment.) Thanks!
I am Just getting back to my daily routine. I fell sick for a week and then I Just didnt feel like letting my 4 yo watch tv for longer periódus of time so I can practice. And untill yesterdays 2 hour car ride I didnt even notice any uncomfortable body aches. So I am very happy in the long term benefits. And really find these gentle practices nourishing for body and soul 🥰 Just what I need🥰
Very sort of cozy, relaxing class! i have gotten much better at modifying based on space. I am used to practicing in packed classes & smaller spaces- i dont always leave a full le/armg extension of space all around the mat, but i improvise based on the core of the movement. thank you 🙏🏽❤
Thanks Paula. A gentle yet playful way to do the stretches. Love the different transitions. Much blessings. ❤
I am so grateful for how I am now able to show up everyday and start seeing the benefits 🙏 Can't imagine lie without daily yoga anymore. Thank you, Paula 😍
Paula, I’ve been doing yoga for probably 5 years now. I found you several months ago, and you’ve really expanded my practice. There is always something new and unexpected. Thank you!
Day 24 of my 30 day February journey… love how Paula relaxes us …so we feel good ..as always thankyou..🙏
Loved that new rolling way of getting in to those side stretches, they were fun to do. Perfect evening practice for me, feel so much better and comfortable again, thank you.
I love those too. She has a videó on morning yoga in bed among 5 10 minutes practices🥰 if you want to do a shorter version.
Thankyou Paula. A very gentle way to begin the day.
Just what I needed today! I love your creativity on the poses! Relaxing and refreshing, thank you Paula :)
I love the gentle movement. Feeling my energy with "quiet awareness. Thank you. 🙏😊
Day 24/30.
The swing motion was so much fun. I shot my tablet halfway across the room with such enthusiasm.
How are you? How am I doing? When was the last time you actually asked yourself that? Physically I'm a bit groggy, psychologically well. We millennials are all a bit crazy after all 😀
I can't believe the 30 days are almost up. At first I thought the time would never go by, but it goes by so fast every time. I hope so much that paula does it again next year!
Thank you Paula. Wonderful practice today. Had a stressful day and this has really cleared my head. Loving this daily challenge. x
I‘m so grateful for this series, Paula and particularly today‘s practice again. Oh my, this really lifted me internally and externally. Thank you again!
What a lovely way to start my day Paula. Thank you so much for this delightful practice, I can now continue my day in this peaceful repose ❤️🙏
Really enjoyed the rolling into those side stretches, thanks for the bit of fun in today's practice! Made me smile :)
Despite many years of doing yoga, your practices include such unique and innovative moves. Keep my sessions low to the mat so loving the supine twist with upper leg swing and also rolling up to seated, side stretch. Both have added benefit of much-needed core work. (My one obstacle is finding room for all the movement in small apartment.) Thanks!
I adore your mobility stretches!
They always feel amazing😊
Thank you ❤
I am Just getting back to my daily routine. I fell sick for a week and then I Just didnt feel like letting my 4 yo watch tv for longer periódus of time so I can practice. And untill yesterdays 2 hour car ride I didnt even notice any uncomfortable body aches. So I am very happy in the long term benefits. And really find these gentle practices nourishing for body and soul 🥰 Just what I need🥰
This was great Paula, loved the creative part!!
Perfect way to start the day or evening ❤
Very sort of cozy, relaxing class! i have gotten much better at modifying based on space. I am used to practicing in packed classes & smaller spaces- i dont always leave a full le/armg extension of space all around the mat, but i improvise based on the core of the movement. thank you 🙏🏽❤
Wonderful and so peaceful as usual. Thank you, Paula!
Thank you lots helping healing Did all my yoga session for this month and this year and I’m proud of myself sticking to it consistent
These lying variations were so amazing. Couldnt do the rest as I feel weak. But looking forward to doing some more tomorrow 🥰
Thank you for this beautiful yoga practice! 🙏✨💕
Thank you for 23 practice!
Creative sequences at the beginning! So fun! Thx so much!
Perfect practice. Very soothing ❤
Thankyou for your lesson, it makes me start calm and relaxed into the day🙏
My pleasure 😊
Thank you Paula!
Thank you Paula ❤
this practice helped me to relieve my morning irritation
One of my favorites ever!
Thank you ❤️🙏
Day #24 completed!
Thanks!
Such a pleasure x
Thank you so calming namaste 🙏 ❤
This was really funny and soft practise!
Thank you
Thank you *x
The “broken wing” nearly broke my arms! Very tight pain in front upper arm muscles. How do you work into that position?
How has the time flown so fast ⏩
Day 24 ✅
many thanks *x
💜
Day 26 of 365 Days of Yoga!
❤❤❤
🙏❤️✨️
🌷🌷🌷🌷🌷🌷🌷
Delightfully yummy and needed as I have been away from yoga too long. 🙏
Dec 1 2023
❤your ckasses
Thank you Paula.
Thankyou ☺️
❤❤
🙏🏻🌷