This is helpful. Thank you. It might be helpful to people who haven't heard of a Kegel to find a way to edit the "key goal" that TH-cam has put in the captioned words.
Thank you for these helpful tips, Dr. Andalon. I'm currently seeing a PT for organ prolapse after supracervical hysterectomy (no bladder issues, but quite heavy in the pelvic region during bowel movement and/or long days on feet). The PT doctor that I'm seeing didn't do any exams but gave me instructions to do several exercises at home and at the therapy office. But I'm confused because all the exercises focus on tightening the surrounding areas of the pelvis (inner thighs, buttocks, abdomen). For example, I have to cross my legs while standing up and squeeze the inner thighs super tightly, stand on the balls of my feet and squeeze all the muscles surrounding the buttocks area (things like that). Are these truly helpful to alleviate and /or improve prolapse issues? I thought pelvic floor exercises required contracting the inner pelvic muscles for most part? This is a very long question - so sorry! Thank you!
A pelvic floor physical therapist should be doing an internal and external assessment to let you know which exercises are most effective for the pelvic floor and core. Thanks for watching the videos!
@@dr.dawnhealthypelvis Ah - that is what I thought. Thank you so much for such a quick reply and advice. I really appreciate all the information and instructions that you're providing for those of us who are confused and struggling with these issues. Thank you again!
@@dr.dawnhealthypelvisHello mam I am 32 yrs old .I having 2.5 yrs girl baby.she was delivered normal labor..so I have a stage 1 uterine prolapse..so is it normal in this age ...and also it's is go to normal position?
Thanks for this info it has been almost a year and I realized I have scar tissue like a square at the incision site - massage is helpful and next these exercises :)
I still have two weeks of restriction’s post radical hysterectomy. Im 60 and overweight. I do walk and garden . Is it ok to start these exercises once I have the green light ?
Hi, I am only 27 and i think i have bladder prolapse, i can see a bulge protruding and its dribbling when i stand up after peeing. Is it too late to do this exercise to avoid surgery?
No it's not too late, sorry you are worried about this! Try to see a pelvic floor physical therapist near your for help... thank you so much for watching!
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](/img/tr.png)
This is helpful. Thank you. It might be helpful to people who haven't heard of a Kegel to find a way to edit the "key goal" that TH-cam has put in the captioned words.
Thanks for your feedback! Will do!
Awesome 💞
🙌
Thank you for these helpful tips, Dr. Andalon. I'm currently seeing a PT for organ prolapse after supracervical hysterectomy (no bladder issues, but quite heavy in the pelvic region during bowel movement and/or long days on feet). The PT doctor that I'm seeing didn't do any exams but gave me instructions to do several exercises at home and at the therapy office. But I'm confused because all the exercises focus on tightening the surrounding areas of the pelvis (inner thighs, buttocks, abdomen). For example, I have to cross my legs while standing up and squeeze the inner thighs super tightly, stand on the balls of my feet and squeeze all the muscles surrounding the buttocks area (things like that). Are these truly helpful to alleviate and /or improve prolapse issues? I thought pelvic floor exercises required contracting the inner pelvic muscles for most part? This is a very long question - so sorry! Thank you!
A pelvic floor physical therapist should be doing an internal and external assessment to let you know which exercises are most effective for the pelvic floor and core. Thanks for watching the videos!
@@dr.dawnhealthypelvis Ah - that is what I thought. Thank you so much for such a quick reply and advice. I really appreciate all the information and instructions that you're providing for those of us who are confused and struggling with these issues. Thank you again!
@@dr.dawnhealthypelvisHello mam I am 32 yrs old .I having 2.5 yrs girl baby.she was delivered normal labor..so I have a stage 1 uterine prolapse..so is it normal in this age ...and also it's is go to normal position?
Thank you for sharing this❤
Appreciate you watching!
Thank you for this info
Appreciate you watching!
Thanks for this info it has been almost a year and I realized I have scar tissue like a square at the incision site - massage is helpful and next these exercises :)
Thank you! Glad it was helpful!
Fibroid tumor erunthu Uterus remove paniten mam..enaku age 33.. one month aachu ... Abdominal stomach reduce excercise solunga mam.. and excercise panalama mam... Laproscopy la surgery panaga .. ply rly ... Body crt ah eruku .. stomach asingama big ah eruku.
I still have two weeks of restriction’s post radical hysterectomy. Im 60 and overweight. I do walk and garden . Is it ok to start these exercises once I have the green light ?
Yes as long as your doctor clears you with no restrictions and you aren’t having pain. 😄
Hi, I am only 27 and i think i have bladder prolapse, i can see a bulge protruding and its dribbling when i stand up after peeing. Is it too late to do this exercise to avoid surgery?
No it's not too late, sorry you are worried about this! Try to see a pelvic floor physical therapist near your for help... thank you so much for watching!
Can I do these exercises if I have a grade 2 prolapse ? 🥺
Absolutely!
What is a grade 2 prolapse? Thank you 😊