10MIN STANDING ARMS || Get Toned Arms In 10 Minutes

Bringing an updated version of a fan favorite workout STANDING ARMS!!! In just 10 minutes you'll target and burn all the major muscles in your arms, including your biceps, triceps, and shoulders.
Minimal equipment needed just grab a pair of light-medium dumbbells (or whatever is accessible) and lets tone and sculpt!!
If you'd like a full warm-up and cool-down see the links below:
WARM UP: • 5-MINUTE WARM UP ROUTI...
COOL DOWN: • 5-MINUTE COOL DOWN ROU...
#armsworkout #strengthtraining #homeworkout
Music: www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@deborahdemarco7732]

I love love your workouts. I like how you do slow controlled movements. I definitely feel the burn and the following day also. Courtney, you are an excellent exercise instructor. Thank you so much for these great routines. ❤😊. I appreciate them.

[@courtneywattsstudio]

You're so welcome! Really appreciate you taking the time and sharing your feedback also :) grateful for you 🙏 keep up the amazing work!!!

[@angief2805]

GRACIASSS!, I just found you!. I love your energy and the fact that you combined several movements including box background!

[@courtneywattsstudio]

I’m so glad you did too!!! Thank you for being here 🙌 appreciate your support!

[@adriahorn3895]

Wonderful way to start the day. As you said, movement is medicine and it’s such a gift. Many thanks ❤

[@courtneywattsstudio]

Truly! Thank you for taking class with me 🤍

[@dianedeguzman9350]

Like all these short standing workouts that you can stack up. Thank you!

[@courtneywattsstudio]

Glad you like them! More to come 🫶

[@deborahk7667]

The 10 min workout are just wonderful. so happy to have found your channel. Thank you so much!

[@courtneywattsstudio]

You are so welcome! Grateful you’re here, and thankful for your support!! 🙏

[@cherylpelletier3165]

Loving your arm workouts . Straight to the point!

[@courtneywattsstudio]

Appreciate you support 🤍

[@leannanderson2684]

I enjoy these 10 minute workouts and your inspiration. I can feel the burn and appreciate you.

[@courtneywattsstudio]

Appreciate the feedback and so happy you’re here!! 🤍 … and you’ll love the new program coming out soon then :)

[@leannanderson2684]

Can't wait. I'll be watching for it

[@judithglasser3072]

I totally agree. Exercise is like medicine. We all need this!

[@courtneywattsstudio]

Amen 🙏

[@wendydumas9918]

I love all you 10 minutes exercice, thank you so much 🫶🫶

[@courtneywattsstudio]

You're so welcome! Grateful for your support 🫶

[@MickBrunner-fl5qi]

Hi Courtney. I just did your 10 minute standing arms workout and I loved it. I work shift work and have a short amount of time to do my exercise. I usually have been using madfit videos but I’ll switch to your workouts now. Cheers have a good day.

[@courtneywattsstudio]

Hi Mick! Amazing work for getting it in where and when you can 💪 really appreciate the support, thank you!! Keep it up!

[@maghanwhite6398]

Lol at the nipple comment! Loved this one!

[@cristinaturcin]

Hi im new here. Just subscribed. Im 41 female. I enjoy your simple easy videos. It helps me get a workout in without feeling too exhausted. Sometimes I dread doing workouts but yours are easy.

[@courtneywattsstudio]

Welcome!! So grateful you’re here!! Glad you enjoy them 😀

[@kidpaw1]

Amazing workout, thank you. I'm 70 and loved it🥰

[@courtneywattsstudio]

Great job 👏 keep up the good work!!

[@amyilan6956]

Super!!!!!! Thank you so very much!❤

[@courtneywattsstudio]

You're welcome 😊

[@waynefox9107]

Great routine; I bet I feel it tomorrow!

[@courtneywattsstudio]

I hope so! 🙏

[@katemoss3585]

Loved this ❤ thank you

[@courtneywattsstudio]

You're so welcome! 🤍

[@dawn4838]

Really good arm workout❤

[@courtneywattsstudio]

Glad you liked it! 🤍 let me know what else you’d like to see?

[@elverinegumps7756]

Love! Love! Love! ❤ I enjoy this workout. Short but spicy!

[@courtneywattsstudio]

So happy to hear this!!! Short and spicy workouts are the best 😀

[@csscott9803]

Thanks for sharing🙏

[@courtneywattsstudio]

My pleasure 🫶

[@luscioussexiness9432]

Very beneficial. My 2nd workout upper body from.

[@courtneywattsstudio]

Great to hear!! Keep it up 💪 appreciate the support!

[@susannamargaryan8156]

Amazing 👏

[@courtneywattsstudio]

Glad you think so! 🤍

[@teresakey972]

Buy buy

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa Buenos días señorita saludos desde sacramento California ❤❤

[@MiguelMolinaRocha]

Go go go. Happiness

[@courtneywattsstudio]

Yayyy!! 🤩

[@gerlarbert]

Loved this. Nipples hilarious lol. Love your humour x

[@courtneywattsstudio]

Haha so glad you loved it!!

[@teresakey972]

Talking to much

[@courtneywattsstudio]

Appreciate the feedback, however this is my coaching style to help guide people to proper form and intention