Hey I'm actually doing a workout you posted this year 🙂 So glad I saw this one. Folks don't underestimate this one b/c it's "only 10min" long. These ten minutes target the biceps, triceps & shoulders super effectively. I know I will feel this tomorrow. This is a very impressive, quick, muscle-targeted workout good for any time but especially for people short on time but still wanting a quality workout in a short window. Eleni ROCKS it again. Thank you!
I appreciate this workout so much! 5 years ago I had surgery on my collarbone and due to financial reasons, (Dr also said it was fine) I never did any physical therapy. I’ve been scared to do any upper body exercises since then.. I decided to give this workout a try with a set of 5 pound dumbbells and I was able to do everything just fine.
I did 3 ten minute weight videos of yours followed by your 40 minute high intensity fat burn all standing video. Excellent workout. But Eleni I have to say you are starting to get quite serious about your weight resistance routines, the newest ten minute one is a killer, I use 5lb & 8lb dumbbells, you inspired me to use my eights for moves I usually did with the five pound dumbbells. A great start to my day and fun to boot. 💃🏻💃🏻💃🏻🥰. Thank you!!!!
I did this video again today twice 🙂 as my weight resistance segment coupled with two of your cardio workouts. I have to say it again this dumbbell weight video is so good and really challenging. Thank you my dear for your constant efforts to help keep us fit ❤
Giving much appreciation to this workout. Did this with a set of 20lbs dumbbells and my god were my arms on fire 🔥 the burn felt mad fulfilling and motivated me so much 😝will 100% be doing this again 💯
I recently had surgery on my ankle and healing is not going great… I’ve been struggling to stay active while respect my healing ankle and I am sooo thankful for your low impact playlist that gives so many options for me to continue to build up my strength!
I love this workout. I just had surgery of few weeks ago on my arm. So I have not been able to workout. This has so many great unique moves and I can slowly build back up my strength. Hopefully in the next few weeks I will be able to do it more than once through. Thank you for the amazing workouts you put on here. 💜
Eleni I love your Videos. First of all the colors are perfectly combinated, Outfit & room. The music and indication of workout in percent - and of course the exercises. ❤
Quick and effective workout. As an educator, time is always of the essence. Thank you for this amazing workout. I have subscribed to see what other efficient workouts I can do for other parts of my body.
12-28-2023 after 20m full body AND killer 5 min arm killer for some reason I wanted to add this. Wish I could click the "like" thumbs up each time that's how much I like this workout. New Year Cheers everyone!
Super cool! 😎Much needed for summer tank tops and dresses!Thank you!! Eleni! Could you do another 10-12 min Happy Cardio workout with bomb music, just like the older one? 😌 I'm doing it every week and longing for a new one 🤗
Hi Eleni. Great express toning workout. Would you consider doing a chest and back too? These shorter toning workouts are perfect for the summer. ❤ I also enjoy your cardio jump workouts. Currently alternating between the 10 min and the 20 min 2000 jumps. Would you consider a 15 min cardio jump in the future? Thank you for your hard work! 🥰
Hello Hello, can you do a normal session with those kind of exercice only for arms, it would be so so nice, you could be a 15 min without weight and another 25 min with weight, it would be a great session, Thanks in advance ;-)
Very nice set. However, instead of the music, I suggest you talk and explain how to position your body properly for each exercise-- it is easy to hit the muscle wrong and also get hurt. Thanks.
![[LIVE] นาทีนี้ต้องพี่ทนาย | ทนายแก้ว vs ทนายไพศาล | #คุยให้เด็กมันฟัง EP.47 (02/11/67)](http://i.ytimg.com/vi/HmquaO-PL_M/mqdefault.jpg)
Hey I'm actually doing a workout you posted this year 🙂 So glad I saw this one. Folks don't underestimate this one b/c it's "only 10min" long. These ten minutes target the biceps, triceps & shoulders super effectively. I know I will feel this tomorrow. This is a very impressive, quick, muscle-targeted workout good for any time but especially for people short on time but still wanting a quality workout in a short window. Eleni ROCKS it again. Thank you!
I appreciate this workout so much! 5 years ago I had surgery on my collarbone and due to financial reasons, (Dr also said it was fine) I never did any physical therapy. I’ve been scared to do any upper body exercises since then.. I decided to give this workout a try with a set of 5 pound dumbbells and I was able to do everything just fine.
That’s awesome I’m so proud of you🫶🥰
Great toning workout. Thank you for always encouraging us with your beautiful smile Eleni! 😀
What a good finisher to your 30 minutes pilates! Thank you for this!
Excellent combination of dumbbell sets. It was a very short session, but I felt it very rewarding. Thank you Coach Eleni🙏🙏💪🫶
Don’t know how I missed this one! Perfect arm workout! Quick but I think every arm muscle was worked! Thank you so much!
Your workouts are so clever, effective but not draining, never boring always pleasant to do and to watch, you're my favorite fitness teacher !! 👑
Thank you I really appreciate that😍🙏
I did 3 ten minute weight videos of yours followed by your 40 minute high intensity fat burn all standing video. Excellent workout. But Eleni I have to say you are starting to get quite serious about your weight resistance routines, the newest ten minute one is a killer, I use 5lb & 8lb dumbbells, you inspired me to use my eights for moves I usually did with the five pound dumbbells. A great start to my day and fun to boot. 💃🏻💃🏻💃🏻🥰. Thank you!!!!
I've been doing your various workouts for two weeks and noticed I have more energy. Thank you!
I did this video again today twice 🙂 as my weight resistance segment coupled with two of your cardio workouts. I have to say it again this dumbbell weight video is so good and really challenging. Thank you my dear for your constant efforts to help keep us fit ❤
Giving much appreciation to this workout. Did this with a set of 20lbs dumbbells and my god were my arms on fire 🔥 the burn felt mad fulfilling and motivated me so much 😝will 100% be doing this again 💯
WOw! This is one my all time favourite. Thank you so much!
The quick burn that I needed today!! Thank u miss Eleni!! 💪🏼😘💫
thank you dear Eleni! 💕💪✅
I recently had surgery on my ankle and healing is not going great… I’ve been struggling to stay active while respect my healing ankle and I am sooo thankful for your low impact playlist that gives so many options for me to continue to build up my strength!
You’re so welcome🥰 get well soon🙏
Did entire sequence w 8 lb. dumbbells. Tired but happy. Thanks.
One of my favorites. Thank you!
I love this workout. I just had surgery of few weeks ago on my arm. So I have not been able to workout. This has so many great unique moves and I can slowly build back up my strength. Hopefully in the next few weeks I will be able to do it more than once through. Thank you for the amazing workouts you put on here. 💜
Thank you and get well soon🥰
I love this short workouts... So great to combine... ❤
does it work?
Thank you for this short effective workout❤, need more of this.
This was a great arm workout right after work! Thank you for this!
Love these shorts workouts!!
Thanks I really enjoyed using my f
5 pound and 1 pound weights with this workout 😊
Eleni I love your Videos. First of all the colors are perfectly combinated, Outfit & room. The music and indication of workout in percent - and of course the exercises. ❤
Thank you so much🥹🙏
Amazing !!! Would you please, showing some exercise lateral side, not only front. ❤😊
I love everything about this video. More please, you are AMMazing.
Nice variety!! Thank you!!
longer workouts like this! love it!
Love te continues movements with no stopping. Thank you!😊
Quick and effective workout. As an educator, time is always of the essence. Thank you for this amazing workout. I have subscribed to see what other efficient workouts I can do for other parts of my body.
LOVED THIS!💪🏻
A good way to wake up. (🇪🇦) Thank you! You're the best.❤❤
Very good. I love it. Thanks.
Love these mini classes with weights I do them at the end of all my workouts💕🔥💪
😍👏
01-10-2024 did as a finisher after a 20m standing full-body workout w dumbells. Awesome max-out routine as well as a stand-alone.
Super workout thank you Eleni
Thanks 🥰 waiting for the same weight workout for glutes:)))
Love this workout so much
12-28-2023 after 20m full body AND killer 5 min arm killer for some reason I wanted to add this. Wish I could click the "like" thumbs up each time that's how much I like this workout. New Year Cheers everyone!
Another excellent workout
I really liked your arm exercise routine. I decided to subscribe to your channel. Great arm workout. Thank you Eleni ❤😊😊
Thank you🥰
Very much enjoyed this!
Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏
Fantastic always number 1
Super cool! 😎Much needed for summer tank tops and dresses!Thank you!! Eleni! Could you do another 10-12 min Happy Cardio workout with bomb music, just like the older one? 😌 I'm doing it every week and longing for a new one 🤗
There will be another Cardio Dance workout soon🥳🥰
Thank you Eleni
I found u yesterday and i tkink u are my kind of fitness, i love everything 😍 thank u for ur work
Yay thank you and welcome to my channel🥰🥳
Thank you Eleni, it was great and so nice music :)))))
Thank you🥰
I love it. Makes my arm so tired.
great short workout.. Loved every movement.. Thank you 🙂
more weighted workouts please!! love your channel sooooooooo so much!
🥹❤️
Yay!! 🎉🎉 also *LOVINGGGGG* the music choice 😉
Yay thank you🥰
I love ❤ your workouts!
really like this!
Dear Eleni, could you maybe make a comment somewhere about the kilos of the weights? Would be great ❤
I' m always putting it in the description box🤗 "I'm using 2x4kg + 2x2kg"
@@EleniFit ok Perfect thank you. Didn’t see it 😉💋
You are the best. Jana from Czech Republic
🥹😍🫶
Hi Eleni. Great express toning workout. Would you consider doing a chest and back too? These shorter toning workouts are perfect for the summer. ❤ I also enjoy your cardio jump workouts. Currently alternating between the 10 min and the 20 min 2000 jumps. Would you consider a 15 min cardio jump in the future? Thank you for your hard work! 🥰
Great music!
Love this workout! Just subscribed!
Thank you😍💕
LOVE IT, more please
03-09-2024 same as last time. This is a solid, efficient workout.
Super ! Thank YOU !!!!!❤❤❤❤
I love this excercise ❤ from indonesia
Used 10 lb dumb bells throughout… I could barely make it through! Very sweaty but good workout 😅
i feel that this workout could also have benefitted from a few 10 to 15 second breaks. also loved the choreo!
Wonderful 🥀🌷⚘ thanku so much again ☺
Thank you!❤
You’re so amazing! Thank you for this!
🥹🙏🫶
Super to combine ... tnx a lot ❤
Good routine for the arms ! Loved it ! Thanks 😁
Glad you liked it🥰
Thanks!
Thank you🙏🥰
Класна треніровка, з гантелями чудово руки підкачались 💪💪💪🤩✌️
😍🥳
Very good workout, thank you ❤
Super challenging
Hi there Eleni 😊 what's the weights of your dumbells ?? Please ? Thanks ❤
Very nice❤
Благодарю!)
Geniales todas tue rutinas. Gracias ❤
Could you please recommend me how many days should I do this exercises within a week?? Is that ok to do this everyday??
i really like this workout. i like multi moves. however im not able to save to my playlist.
Thank you Eleni! ❤ My arms are noodles now 😅💪🏾💪🏾
😁💪
How many times do I need in a day? ❤
oh man this was brutal but I absolutely loved it... my new fave! 05.31.24
used 8 and 10 lbs
06.08.24
06.13.24
07.16.24
09.08.24
Did this workout
Who else is using two water bottles instead of the dumbbells 🎉
Love love loveeeee it ❤
Short but So excellent for the busy days 👍
😍💪
Bravoooo❤
I ❤ the weight lifting. Can we get more weight lilting in our routines.
OMG my arms are on fire! 😅❤
♥️♥️♥️
Does 2x4kg mean that the dumbbells she’s using is 4kg? I just wanna double check
Hello Hello, can you do a normal session with those kind of exercice only for arms, it would be so so nice, you could be a 15 min without weight and another 25 min with weight, it would be a great session, Thanks in advance ;-)
❤❤❤
I love it 🏩
Very nice set. However, instead of the music, I suggest you talk and explain how to position your body properly for each exercise-- it is easy to hit the muscle wrong and also get hurt.
Thanks.
May I ask- how heavy dumbbells are used in the video? Thanks ❤
I wrote it in the description box🤗 "I'm using 2x4kg + 2x2kg"
I ❤❤. I like the weight lifting. That's would e great more weight lifting a week.
❤
Damn I alternated between 15/10 lb dumbbells and my arm are like jello! Glad I already did my makeup for the day 😂
So the dumbbells are 2pounds each?? Live in USA so don't know what is kg vs pounds...thank you
I used 2x8,8 pounds and 2x4,4 pounds☺️