Get stronger without moving - part 2
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #isometrics
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"omg pls hold me" - your muscles, probably
Just delving more into isometrics! For those who want more information on the chart I brought up, you can look up the "force velocity curve". Some of you are already very familiar with this and may find it obvious. For some people, it's new!
I didn't invent this nor is it necessarily obscure. Both performing and competing strongmen, among other disciplines, have used similar methods.
It doesn't have to replace your regular training. It probably shouldn't, actually. It's just another tool in our toolbox we can use!
The bar I use is called an IsoMax (unsponsored). I like it a lot, but some people may not like the price. I can show how I made a DIY version for those that want to do that.
Have a wonderful day!
Just a shout out from ifunny. We love you and don't stop following something you love
A DIY version would be highly appreciated!
I was desperately in need of Gym Rings but did not have the money, but your DIY tutorial on those literally saved me
I'm at the advanced Horizontal Pull-ups variation in the routine now, all thanks to you!
Yess, diy version please. Would glad to know
@@arbiter1178love to iFunny! I still try to post most videos there. Sometimes the upload feature is grumpy.
@@muhammadhashirrehman6207awesome! Great to know. Is there anything else you'd like to see?
"Arguing? On the internet???"😂
We heard him
@@spinweee878 And now we read him too.
Such a preposterous statement.
mustve learned that one on the forbidden app
I’d argue that people don’t argue on the internet
everybody gangsta till he lifts himself n starts flying
😂😂😂
Manual hover board
The bug would immediately cause everything it touches to spasm out of control though
Always think about this 😂
Lorax Mode: ACTIVATE!!!!!
Bro is the kindest person in fitness
Funny cause if you know where he came from..
@@Person-dj5vpwhat you mean?
@@Mohamed.Mouad.Bensalem He has a channel on iFunny
@@Mohamed.Mouad.Bensalemhis face when he saw that gyatt🗣🗣🔥🔥🔥🔥🔥
I disagree with you and I don't like you as a person.
After reading through comments, I’m convinced this is the most wholesome community on this app.
probably
O he doesn’t know yet
@@alexapexgod4643 ?
If you know where he got really popular from you wouldn’t
@@yikesterry2718 Yeah? Tell me then?
This advice helped me succeed at doing pushups. Instead of giving up, I'd push as hard as I could for as long as I could. It didn't matter if I managed to move, as long as I was pushing I was building strength.
That's called training to failure. It's more effective for building strength and hypertrophy than isometrics.
@@NorseManPowerlifter No, he said "it didn't matter if I managed to move", which, I hate to break it to the fella, is functionally the same as just flexing your muscles. Isometrics are full of shit because if you could get ripped just by flexing the muscle then those electric ab workout pad things would actually work
@Tana1499 That would be assuming that he couldn't even finish 1 pushup which possible, I suppose, but I don't imagine that would be the case
@@Tana1499but holding as much i can at pull-up bar and doing negative pull-up really do wonder, and even i dont do pull-up quite a long time i still can do pull-up but not as much as when i actively doing it
@@lelegoyeng yeah that's just focusing on the eccentric portion of the movement, which has been shown to be very effective at building muscle, bottom line, you need movement under tension to build muscle, isometrics are just staying still and therefore are not effective
When i was a kid, i thought if i create a machine like this, place my feet on and push it hard, we could fly!
That would be cool 😎 kid physics
Source physics in a nutshell.
Yes, science !
Not a machine tho is it
Yesss!
I follow him on YT for like 2 or 1.5 years. We used to have a chat on his YT comment section, but now he's a married guy and famous too, like more than 3 million subscribers, and I don't know he's gonna reply. But ur amazing and just thanks, Have a beautiful day. 😂
Thank YOU for being your wonderful self! I really appreciate you being here all this time. I'll keep trying to get better to make better content for you all and serve you better.
It's funny, reading comments like this makes it seem like there's been a dramatic change in the channel, but I still do most things the same way as I did in the beginning. I still consider this to be early in the journey. These videos take a while to make, so I'm super honored when anyone watches them and can benefit.
Is there anything in particular I can make or do that would help you better? Hope you have a great day!
@@HybridCalisthenics Thanks for the thoughtful response! It's great to see how much you've grown, and it's been awesome watching you evolve. I know things change, but I’d love to see more fitness content - your energy makes it so fun to watch. Keep being your goofy, cool self, though I might just have to try and keep up with your coolness! Can’t wait to see what the future holds for your channel!
Such great videos! I always love them! Going to have to try pushing a wall or pulling a tree now! Haha 😂
@@rivai1691Reading this was an overdose of wholesomeness I didn’t expect to see. Lately it feels like I’ve lost myself, I don’t get excited for things anymore, I don’t feel anxious, I don’t feel anything, essentially I’m emotionally numb. I’m just living to be alive, you get the point, I’m greatful for the indirect wholesomeness you gave me even if you didn’t intend for that. It in some sense is a relief haha. I wish you a good day along with good days.
@@MisoSoup__ Hey, I'm just 19 and don't know much about complicated stuff like depression and feeling emotionally numb, but it seems like you lost that spirit that makes you 'you,' almost like your soul. I believe you still have it deep down, and I hope you find joy and your old self again. Thanks for letting me know my comment gave you some indirect relief; that's awesome to hear. For dinner, I'm diving into my favorite food, and I'm so excited, even though I had it last week 😅. When I enjoy it, I'll think of you and send positive vibes your way, knowing you'll find your way back to happiness. Good luck, and amazingly, thanks for being amazing! 😎🤘
WE REMEMBER YOU HYBRID! WE LOVE YOU 🙂
Part of the ship, Part of the crew
Yea
@laabster1214 Made it a long way from The land of the goons
Bro I deleted iFunny like 2 years ago shit was so cringe when I think back on it
Wait did he die?
the Fedor Emelianenko reference is fire
It's actually a meme concerning Steven Crowder. And he was clowned on for appreciating Fedor's physique.
@@denisborzov8406 cheers captain obvious
@@smegmamale8864 many people don't know about this, bruv. The fact that OP phrased it as "emelianenko reference" kinda speaks for itself. It's a "clowning on steven crowder" reference more so than a emelianenko reference.
How can anyone not love this guy? The most wholesome fitness channel.
You showing Fedor is legendary.
100%
@@lonlywolf223best hw ever
Lol the crowder post. He's right tho. That is peak performance
People can’t even fathom how peak Fedor was 🐐
@@ninetyninerising9482crazy to see the spiral crowder went down.
Would LOVE a video detailing a program for this!
fr
Just hold at the end of your set for an regular set, example pushups, lets say you do 15. At the 16th you hold at the middle for hold long you want, progress by adding reps and time. Here is your program
@supt4305 no bro you are wrong, is not the same hold than push/pull something you can't move
@@erickalvarez6486 if you push as hard as you pull you dont move. holding a position you are pushing in my example as hard as the gravity pulls you, aka you dont move
Well he has a free training program on his website, not specifically for this but it’s really good
Just imagine you lift yourself and starting flying with pure strength
I really enjoy your voice it just sounds so calm and relaxing
I was skeptical at first but he is right isometrics are important. I recently started doing planks recently before my push day and its really improved my RTO push up
What is rto?
@@braylinmckenzie7572 ring turn out push up. Gymnastic rings push ups
@@braylinmckenzie7572ring turned out push up
@@braylinmckenzie7572RoTatedOutward I think
@@braylinmckenzie7572rings turned out
YES I FOUND THIS GUY AGAIN AFTER 2 YEARS.
I am not alone o.O O.O I was searching for this dude .... By the Gods man....
I see him every Sunday for brunch where I work. 😅
There was a time that I wanted to find his channel again but forgot the name. So I serached 'calisthenetic chill guy' and I found him.
What was he called on ifunny?
Free fitness app available on iOS and Android!
It's called "Hybrid Calisthenics". We really broke the creative bank on that name, I know.
If you prefer a website version, you can find it easily by Googling "Hybrid Fitness Routine". It's also free.
Edit: it's released! If you can't find it in the search, give it a moment or look on our website for a link. It may take a few hours to start appearing. Thank you all!
Greatly looking forward to it!! Thanks, Hampton!
Can’t wait, Hampton!!!
I'm very excited 💪
EEEE
😊
Strength increases from isometrics is biggest within 15 degrees of that particular joint angle. So one way to use them is to get better at a particular portion of a moving exercise: eg. start of a deadlift
"Have a beautiful day" at the end made me Sub 😭
I love the "Come as you are" feeling of these videos. It makes excercise seem so much more approachable than the gym bros screaming at you
Come as you are, as you were
haha funny quote
As I want youuu to beee
Come as you are. Leave as you were.
@@ihatewindows3914As a friend, as a friend, as an old enemyyyyy
Glad to see you finally breached containment. You're such a positive influence and inspiration
Part of the ship, Part of the crew
@@laabster1214fart of the shit fart of the poo
200 day andys
@@laabster1214 shut up
@@cocacoorslight3298 have a dislike. on the house :D
You’ve probably heard this a trillion times, but you have changed so many people’s lives for the better and helped them improve, myself included. Keep up with the vids and the positivity my man.
Much love from iFunny bro, we miss you.
transclown asian
Part of the ship, Part of the crew
HOLY SHIT I HAVENT SEEN YOU SINCE IFUNNY LOVE YOU MAN!
What if you can actually weight yourself with this machine... BROS TROLLFACE WAS RIGHT, WE CAN FLY
its 2:32 AM and this video made my entire night. The editing is nice, it’s peaceful, he has a soothing voice, and he’s polite.
Wish I was as simple as you, holy shit. You’re like a golden retriever
@@VGDomination Excuse me? I don’t understand what you mean by this.
@@Tac0B0y golden retrievers are easily pleased. Dogs in general are. Lack of iq compared to us plays a factor. So yeah I’d compare you to that if something like this clip makes your night. Get out the house bro.
@@VGDomination ok, many issues
1. I have above average IQ, im not a genius or anything but I am smart in certain topics
2. It’s okay to be easily pleased with things, that makes things even better in which you cannot be pleased with the simplest things in life. Telling me to get out of the house? Dude you should get out.
@@VGDomination We are not “plebs” or “plebeians”, I see your comments of simplicity. Get out of the house bro.
I followed your advice 1 year ago i couldnt do a single pushups now i can do more than a dozen
Edit: I'm somewhat fat so I consider this a drastic improvement.
Thank you all for the kind words 🙏
It took you a year to do 12 pushups. Yeah I’m not going to follow this guy
@@natedagreat6704you aren’t very bright
@@natedagreat6704he did not say 12 and u should stop coping of somebody’s success
Let's go big dog, keep it up!
@@natedagreat6704 now I can do MORE than a dozen.
The KING of Ifunny still reigns!
who would take this guys advice for training anything? build far below average
As someone who’s saw this man’s glow up from ifunny…..that internet line hits WAY to close to home.
Don’t worry tho my brother, ifunny still loves you. And only you😂
Poor porksword and his gay son. You are correct. Hybrid is the only dude that's liked there lol
Brothers
@@Mrdestiny17I love porksword slander
@@Mrdestiny17 didnt expect a porksword reffrence 😂
This seems like an absolutely delightful guy.
Da king is back baby he neva miss
Part of the ship, Part of the crew
Question? If i can lift my 2x my body weight and i lift myself do i levitate?
If it isnt the God of iFunny, we miss you, well actually you still post there but I guess the system doesny feature you anymore. We love you man
"Arguing? On the internet? Pfft, no way" 😂
He’s so right… no one ever argues on the internet!
@@user-ve7hn1qf7lwhat you mean
I met you there, and have found you here. Godspeed good Sir.
Part of the ship, Part of the crew
part of the shit part of the poo, cornball
@@laabster1214
Dude the politeness itself is making me subscribe lmaooo
but ngl this stuff is cool
True, i can hold EARTH with just one hand... 🙂
is it possible for someone to lift enough weight to lift themself off the ground and just fly
We love our funny calisthenics guy!!
This guy has got so much positive energy and I love it
I hope this man has a beautiful day
Just got whiplash. Usually this isn't the website I see you on...
I swear that i thought at the beginning of the video that it's a woman with a voice over
The most wholesome fitness buddy
I wanna be his friend
Hi Hampton
I've been following you for about 2 years now and I still find your content, like this one, as educational and positive as in your old videos. I'm glad to see that you still radiate this inner peace. That's always a nice push for me. Have a beautiful day my friend
greetings from Germany 😊
His entire nature is so positive and heartwarming -
anyone having a friend like him could considfer himself lucky! :)
Big Up's!
Is this just me or this reminds you of staying flexy
I love how I didn't understand anything he said
I go through cycles of energy to work out, but this man's positivity is so infectious that I still stay subscribed even when I'm in periods of lethargy. I even unintentionally started ending my conversations with "have a beautiful day."
Arguing?? Impossible
I know right??
Wait, I mean - I disagree with that.
@@HybridCalisthenics agreeing as well??? Unbelievable
@@HybridCalisthenics 🤣😅🤭
Would love a diy tutorial on the tool please!
If you lift yourself will you break the gravity 💀 💀
If you can lift your own body weight you can fly using this tool
The first frame is him almost discoverint flight
This is what Bruce Lee did. It's good.
You look like iqbal ramadhan from indonesia😅
Ayy Fedor looking like a dad bod champ
One day he is going to simply lift it from under himself
woah, my ifunny fitness man is popping off on youtube
I F U N N Y
If you can pull 45 kg and weigh 40 kg, with that machine… You will fly 🎉
What is that tool ? And where can i buy ?
Jeans..with flip flops.. 🫢
I know you from…another app
Man this isnt ifunny what is happening
like this comment or ur gay
Steven crowder Is the man!
Bro didn't skip kindness day 😮
Love your channel ❤ You are a gift to us all! Thank you for what you do.
Why does bro look mad majestic
I know where you come from >:)
Part of the ship, part of the crew...
My man is trying to fly
hey its the ifunny workout guy
He looks Itachi Uchiha
I love this guy so much, always radiating positivity, such a fresh breath of air
You remind me of a guy version of the woodchopping girl
Especially the last sentence the way you said it
What’s the machine called?
Abcdefghijklmnopqrstuvwxyz
I follow you on iFunny ❤
"how many seconds for this one?" bold of you to assume it takes a whole second for me to lift that
if I can lift 300 pounds, and I weigh 100 pounds, what will happen if I lift myself
Aww! You too man ❤
THIS IS THE GUY THAT SAID ddo your fingers hurt? try this massage!
He escaped iFunny
I really do hope the best for this guy and everyone that sees this
GOAT fedor in your video.
Sensei Joe?
He an Asian version of the stay flexy guy . Or maybe the flexy guy is a the American 🇺🇸 version of this guy 😂
You’re telling me Steven Crowder came up with that line?? 😂 that’s great
"ILL SHOW YOU ALL OF MY STRENGHT"
casually stops*
You make my day
Hernia speedrun
You small
Showing fedor elimianenko as peak performance is just factual
Ive never seen anyone argue on the Internet, just everyone being understanding and compassionate and finding ways to compromise... 😅😂... Like how we do irl....😅...
umm my max strength is 10900775634243 tons… when i pull that, the speed ends up at zero
He's just like the stay flexy guy but for strength... Assemble!
Stay flexy....