Intense 5 Minute At Home Calf Workout
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- เผยแพร่เมื่อ 26 ก.พ. 2017
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Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout.
Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Speed Raises - 0:37
Outer Raises - 1:37
Inner Raises - 2:37
Heel Ups - 3:37
Calf Squats - 4:37
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I can't download your app bro
Anabolic Aliens how many times should i do this during one session. Like 2 or 3 times? So like 15 mins in total?
Does this work for martial arts that involves a lot of kicking??
Kenneth Manuel Yes.
Anabolic Aliens Did you build your calves with bodyweight exercises only or did you mix in some weights?
If you don’t have stairs use a toilet
Edit: don’t do it my toilet cracked
Lmao
Use your bathtub * 😂😂
Lol
Lol
Lol
This guy isn’t lying my calves are getting real big I love this
Is this efficient should I do it
Update
TA_ Jaso the update I could give you atm is that I love wearing shorts now because my calves used to jiggle every step I took but now my calves feel as hard as a rock
Coles Scampi story Bro did u only do 1 set of this everyday
Update?
100 speed raises
100 inner raises
100 outer raises
100 heel ups
100 calf squats
*Congrats now you are one calf man*
And sore...
You really didn't think of one kick man?
😃🤣
@@KittensVarietyChannel I feel sorry for the guy
I am going to sue you for the death of my calves
Me: that didnt feel like it did anything
Also me: *walks down the stairs like a stumbling drunk”
😂
🤣😂🤣😂🤣😂🤣🤣🤣. 100% FAX
th-cam.com/video/IE2H7C7U_oM/w-d-xo.html
Just wait till the next day lmao
WARNING: You're calfs will feel like noodles the day after
Its ok men atleast you will going to improve your calf after the pain
Christina Reynolds I feel it but it’s not rlly bad
You must stretch to reduce the soreness
Bro fr
AMART .mtz i know
Tries to do first exercise...... falls down the stairs
haha! Don't do that Carlos!
😂😂😂😂😂
🙃😕🙃🙁🙃☹️😣
😂😂😂
Don't do that that won't help valve muscles
2:47 bruh i cant believe he said the n word
beautiful bastard 😂😂😂😂
You got me
Deceptive article.
bruh
😭😭u got me😂😂
I said this was stupid,
I tried it,
Now im the stupid one
I need a wheelchair.
Xdddd frrr
Lemme see them calves
😄
Reverse uno card
1. Speed raises
2. Outer raises
3. Inner raises
4 heel ups
5. Calf squats
Does it
We need people like you sadist nadar
Thanks dude!
@@muluclutch sadist!🤣
The heels up feel weird and uncomfortable what do I do about it
I've been doing this everyday for 30mins and my calves got so big
damn that's crazy, way to work Moses!
Moses CP No rest day?
Leg days can't be skipped my friend.
Moses CP No rest day?
Lol I do take a rest sometimes but I usually try not to skip this exercise every morning :-)
I’ve been doing this workout every 3-4 days for the past 4 months, and my calves grew a little bigger, I can see a big difference when I flex them, also I feel faster, I jump higher, and became more explosive. However if you’re looking to increase your calf muscle faster and bigger, you’ll need weights.
Thanks for this
Agent 22 aww man! So u didn’t really see a bug difference in size? Cuz I have super skinny calves and I want them so be bigger
@@gracecaldwell6044 go gym!!
Grace Caldwell this person did it 3-4 ways for 4 months. This guy did this workout over 30 times over the course of 4 months. Do it every day will make it 120 workouts. This will make your calves huge
@@tfred23 So how many times do you have to do this in a week?
Mike:
"don't forget to breath in"
Me:
"like I'd forget"
My lungs:
"Wait!? Were we supposed to do something?"
Lol
Yeah really
Instructions were unclear my mum beat me for making noise on the stairs
😹😹😂😂😂😂
Tee K hmmm I wonder what noise you made
JAJAJAJAJAJ
Looool
😹
You guys have raised the bar for all of TH-cam Fitness. Keep it up
Thank you Barry, we try our best!
I made some calve videos. I show how to grow them calves. check them out if you would like
Anabolic Aliens when are you coming out with a dumbbell calf workout ??? The body weight calf workout is insane
Barry Healy 0
Barry Healy C.
0:37 speed raises
1:38 outer raises
2:38 inner raises
3:38 heel ups
4:38 calf squats
Guys Quick Tip for ya! After this exercise, do some stretching, or you wont be able to walk for 2 straight days
Fuck i shouldve seen this sooner
@@gamermoment5612 same...im on my bed suffering right now 😭 someone help me pls
@@kopiiseverything994 get up walk around you will get used to it roll your ankles its alright to walk like a drunken uncle. You will get used to walking like a drunken uncle later in the day.
@@gamermoment5612 i cant get up...it so hurt right now i cant get up...😣
@@kopiiseverything994 good luck
Immediately felt the burn 20 seconds in
The heel ups are actually my favorite because you can do them in class 😂
Ikr
The heavy breathing is probably not ideal
Stinky Socks u r a god
Keath Lessley omg I am screaming laughing 😂
Nice profile picture
Ahh this is what my Ark survival character does to get those massive calvs
Yes
Alright so I’ve done this exercise for about 32 days now and I’m going to give you my honest opinion
1) Doing this exercise alone won’t be enough if you have skinny legs like mine and want them to grow at least 2 inches in a month.
Instead I was doing this workout along with Anabolic Alien’s second calf workout video continuously and then after I’ll have like a 1 minute break and then do 100 squats.
I did this routine twice a day at different periods or sometimes I would just do it all at once so then it will be a 20-30 min workout and at the end my calves will be dead.
So I was basically doing 10 min calves and 200 squats in a day.
2) After doing this routine and getting better I started to add ankle weights which was also helpful and I started using Sunday as a rest day to allow time for repair.
Also to note I wasn’t really focused on the diet kind of side so I’ll still eat what I normally would wether healthy or unhealthy but I recommend to eat eggs a lot.
My legs looked skinny and weak and my calves measured just at 14 inches when I started but after 32 days of doing this routine my calves now measure at 16 inches and they look bigger and my thighs actually became bigger aswell eventhough it was not my intention to make them bigger as I already had pretty big thighs to begin with.
So my advice to all those people who have skinny legs and struggle with making them bigger, do the routine I mentioned for at least 30 days and you’ll see some really surprising results.
Poop_sock 21 Good luck!! Just remember to eat well :)
You do the squat without any weight ?
Thanks for your feedback.
Did you do it continuously for 32days or on alternate day
Please reply so that I can incorporate the routine
morjene taha yeah I was doing the squats with the weights aswell but the weights I was using at the start were 0.5kg on each side and were really helpful but then I went and bought a heavier one with 1.5kg on each side.
Sagar Deshpande Yeah I did it continuously for 32 days and after about 2-3 weeks I decided to start talking Sunday off as a rest day. I’m not sure if that had a massive difference but yeah that’s what I did.
these 5 min. workout are the best you have on your channel. keep it up.
glad you like them!
Psycho Dude you're right for that :)
Anabolic Aliens can I do this workout after my running and sprinting workout
@@telebrostv8407 o
What if I don't have dirty socks?
then your calves won't grow :P
Good question..
hahahahahah
Shittttt probably don’t try it
Wear black socks. Not sure if dirty or not.
Who’s doing this in 2020?
ZachTaylor me
i'll start tomorrow, hate my calves
Dude I’m trying to get some muscle before they let us go to school in like 2 weeks
Me
ZachTaylor yessir
I already did it. I will tell you tomorrow morning if this works.
Edit 1 week later: it totally works. My calves were burning for days.
I was just looking for a calf workout and then this video popped up on my youtube :D its like you can read my mind lol
ayyy perfect timing!
Anabolic Aliens Haha Same here Keep it up Dude
Hector Salaminca They are are after you Hector.....
Ya ..m i was also searching for it.
My legs are so skinny. Last week they were so bad that when I tensed them there was no muscle at the back of my calf’s. After doing this two times in 5 days (as the pain was unbearable) I can already see a big difference in the muscle growth I will continue this for a month and keep updating everyone. Update: after 2 years I started the gym aswell and I am now now skinny keep the hustle and grind up guys
What now brotha?
Raphael Concepcion hi sorry for the late replies this has gone very well mylegs calves have definitely not increased in size, not lots but it’s still something. This may be because I stopped after two weeks due to u foreseen circumstances but I started 3 weeks ago again
Bro were your legs sore for a couple of days my legs still are very sore
Ana Watkins yes
Update
Been doing this for almost a year and my calves have probably increased by nearly 2 inches whilst losing weight, have to thank this man 💪
How many times did you it a per week? And how many times a day?
@@haidermoh.9937 I tied it into my main calf workout, starting with heavy weights low reps and used this video as an endurance aspect, only just started adding weight while doing this. I only do this 1-2 times a week however
@@cookthechookyy Thanks, what's your main calf workout?
Update?
I did this two days ago, the aches are insane but to me that means it’s hit all the points it should have. Quality workout!
fr tho its brutal for my chicken leg lmao
All my days I did this twice and boy does it burn cheers mate amazing workout
glad you like it Alexander!
Alexander Macleod did your calves get bigger doing this?
Burazz yea did it
All your days ? Calf work out for 55 yrs ?
Don't do it at the top of the stairs lol
LOL gotta plan ahead
Ahaha
I did this 2 days in a row and I literally cannot move even after 3 days
Same ahahahaha
This is a legit crazy workout did the same thing bit I couldn't walk properly for 5 days hahahaha
While doing this workout... I realized the music in the background was familiar. Turns out, this was in a ROBLOX racing game I used to play quite often! Great memories and great workout. IK this is an old video, but I still follow you to this day.
nobody:
also nobody:
me while doing this exercise: *FEEL THAT BURN!!*
Yes
my calves hurt so much i cant even stand straight and i have to bend my knees to walk and one of my friend thinks im exaggerating.
BROO me toooooo
Literally going through the same thing right now😭😭😂😂
Me at The moment... Cant stand up, resting on the bed all day long
Same here bro im in tears right now
SAME BRO SAME WTF exactly
i had pain in 3 days
Been doing this workout One time a week for 6 weeks now... My calves are getting HUGE!!! thanks for this blessed workout you gave us
Calf Workout
1 min ~ Speed Raises
1 min ~ Outer Raises
1 min ~ Inner Raises
1 min ~ Heel Ups
1 min ~ Calf Squats
Not to brag or anything but I didn't feel that much pain or am I doing it wrong?
Edit: ok so my calves were burning the next day
You got that one thing where it takes a while in order for you to feel the sore.
I felt and my calves burning while doing them, and they where sore the next day
lmao
Same
Yeah same I don’t really feel tired, but at the same time I’m worried cuz everyone says it hurts the day after
0:36 "2.. 1.. start it up"
Me: *Falls down* 😭
That won't help with calves sorry
Love your 5 minute workout videos! No excuses when it’s only 5 minutes. 🙌🏼 AND I’m dying by the end of them!
This is my 3rd or 4th week on this workout, I’ve been doing the intense legs & both calf workouts for leg day & im finally starting to grow in my calfs!
I’ve been doing this exercise for the past week and I saw result in the first 3 days
You can see results so fast especially if you already have skinny calves like 3 weeks big results
As soon as he said it helps with shin splints i started doing them, my fellow high jumpers will understand the pain
I am a professional dancer and this was a great workout for my calfs!! Thank you.
Reasons why u should do this:
1. It'll only take u 5 mins.
2. This dude is not skinny himself and is a proof that this workout gives result
3. No weights needed. Just Pure endurance
Man this is my first time I have ever felt my calves burn
EDIT :
The day after :
DAMN I NEVER THOUGHT WALKING IS SUCH A HARD TASK
I’ve tried quite a few different calve workouts, and this is the first one where my legs have been feeling on fire after, cheers mate 🦵🏻
I love this guy as a skinny 13 year old teen I’m to young to go to a gym and even lift equipment and he shows basic but yet very effective methods of gaining muscle and not looking skinny great job👍👍👍
You're never to young to lift! Get a gym membership, get 1 to 2 personal training sessions to learn how to do everything properly and he could probably write up a plan for you and start lifting 💪
@@joelbrodsky5967 really so is it ok for me to start lifting at age 14
@@entertainmenttv8497 100% that's when I started lifting. Just get a personal trainer for 1 to 2 sessions to learn how to do everything probably with good form. Have him right up a plan for you to start with and ya start lifting. Tip: it's all about the form and full range of motion when lifting than weight.
@@joelbrodsky5967 cheers mate will start soon
@@entertainmenttv8497 im 13 and ive gotten some noobie gains from working out at home with weights and some machines. Im telling you, AthleanX is your home if you want to build muscle
I forgot I did this yesterday, I jumped out of bed to walk my dog and almost crumbled to the floor. This routine works!
Been trying to figure out how to properly train my stubborn calves for years. I did this on Tuesday and it’s now Saturday and my calves are STILL sore. This is a first. Talk about a workout, wooo. Many thanks to you my man.
i was drinking mango juice when i was watching this suddenly a drop of juice gone to the like button and it was liked by juice
hahah we'll take it :P
Mr. gamer I liked your comment with liquid nitrogen
grizly cody 😂😂🤣
Maybe it's a sign.
Vidalex oh yeah yeah
Still doing this in 2019 anyone else?
Have you seen any changes? I've been wanting to do this for a while now, might start tomorrow
Yup
I'm a kid and I just started a week ago. Haven't seen much results. Probably cuz I'm skinny
I’m going to do this every day
@@lil1jojoxd721 do it every other day, your muscles need time to recover.
I found these workouts during the beginning of Quarantine and I kid you not, doing the various workouts from Anabolic Aliens has transformed my entire body and physique. Just two months of these combined workouts 5x a week has transformed my entire look. These workouts really work and are hella efficient. So happy I discovered this!
These workouts helped me tremendously with building my calves and getting my vertical
Tried this for a week and im seeing lots of progress Thanks so much!!!!!
This workout is amazing! I did this for one week and I could already see the results. Thanks for this miracle
You're the best workout video creator. You allow for people with or without equipment to use your content
For that I thank you
I got really burnt out with working out after I got a job, but now during my downtime I’ve been doing this workout and it’s been making a great difference in my calf sizes.
DUDEEE sick workouts!!!! these actually work really well for someone who has been training for 15 years! :) Really quick and efficient :D wow
Bad ass calf workout! Great results. Thanks for sharing.
Best calf workouts are on your channel. Thanks a lot 😊
I do this every other day, and on the other days I do standing calf raises on the smith machine with heavy weight. I really believe it’s this workout, and not the smith machine, that has given me the best calf size I’ve ever had. I started these in the spring during the lockdown, and it didn’t take long to develop freakish calves. When I forget to do them for a few days, it seems like I lose calf size. I like to do this to the video. When I’ve just done it using my own timer, I am bored and not motivated. This guy is very encouraging and motivating. Well done.
Dude its been 3 days and i can barely stand, thx a lot...
hahaha calf soreness is like crippling
Lol
Aspen Lievert this is a hard workout and for people who don’t have small calves it’s insanely painful i remember when i was there and this workout still hurts me so i can imagine don’t have to be a dick to people trying to get fit
Aspen Lievert shove that ego down your throat will ya?
Bro same 😂 the thing is I'm in decent shape but I think I tore my hamstring
Still the best calve workout I’ve ever done. Add in a dumbbell and it’s on a whole another level 🔥
I suffered from sciatic pain and lost my calf muscle. I tried this work out. Thank you. You saved my life. My muscle is back.
I’m 6ft6 with chicken legs and I’ve never felt a burn in my calves doing workouts until this I literally have a calve pump I didn’t even know that was possible thank you for this 👌🏻
How are your chicken legs looking like now?
@@hypercide7941 either he's happy of the result he's got, and spoke too soon,......or he snapped his chicken leg and never hopping back on again
@@2eganja1 hahaha he probally did Snap those tender chicken legs
@@2eganja1 chill bruh😂
Finally, a fix for my shin splints that actually works!!! You're a star, thank you so much 😁
So far I only did this twice & already see major difference , still healing 😖
Thanks for all great short home exercises you provide 👌🏻
this was great man. Really greatful. Keep uploading
Calves are definitely the most frustrating aesthetically for me, which is why I have to beat the shit outta them with a routine like this! Leaving #teamnocalves ASAP! lol
Make sure to check out all the other intense 5 minute workouts, they are linked in the description!
Anabolic Aliens I have problem every time I work out or something my neck get sniff and i don't know what to do am I doing too muck pls can u help me.👊🏼👊🏼✌🏼
hmm it's hard to say specifically why when I don't know your actual routine but it may be how you're sleeping? lack of stretching? unattended to injury? I would recommend seeing a specialist if you have constant neck pain
Anabolic Aliens Awesome work outs. They make me cripple like a little bitch. Keep up the awesome work. Great content, absolutely free, easy to do anywhere and its like having a personal trainer in your pocket.
Anabolic Aliens small calves can be fixed. it's no problem. But I have good genetics for calves but what I do is only do calves once in every two weeks. 300 reps total..3 exercise (no weights) (100 reps per one ) the exercises are normal calf raises on the floor no weights, form a v shape with your feet and calf raise and the last one is form an A shape with your feet and raise..That's it ..hope you try it out.
You should...but make sure to eat a lot
Both calf workouts are killer! 10 minutes of bliss
These are amazing. Love these series.
I can't tell you how much this has helped me! Thank you!
I love this workout. I usually can't walk for a few days after
This worked a lot, i have tiny calfs, and I definitely see my improvement, thank you for this🙂
Only my 3rd day and I already don't need the breaks. Thank you 💪🏼💪🏼
Kicked of 2021 with this workout while we have 6 inches of snow on the ground. Fantastic way to generate some morning energy!
Thanks for making this!
Just got done with one set and it's already killing me
hell yeah, my calves are still sore from this! haha
Just done it and my calves feel a lil tired I’ll come back tomorrow to see how they feel.
Edit: My calves feel like noodle
Sir Mr Bean lmao
I don't usually comment on this kind of videos, but I gotta be honest, I tried this workout for a month, I did twice a week, I added it to my leg day workout. I'm usually lazy to just train my calves after an intense leg workout. So i added it to my work out, and it really really worked. I have seen results in a month now I'm doing this workout for nearly 3mo and the results are amazing .
fyi I've been working out for 2 years I have never trained calves out of laziness. So it was my first time, and I'm very happy with the results. Thank you, man.
The best trainer on TH-cam
Thanks for making this video and I have grown big muscles.
Bro not gonna lie when I saw the thumbnail I thought it was a dwarf doing calf workout because of how small the leg looked in the thumbnail 💀
Too good. This guy is the best at coming up with random ass exercises you've never seen before, that are really effective
I felt the pump in my calves. Definitely gonna do more of this.
i was just waiting for this only 😍😍😍😍
hopefully ya like it!!!
Very good workout for runners thank you this is helping prevent injuries
And you've earned yourself a new subscriber to the channel
Been doing this for six months now had helped my carbs bulk up a ton cheers bro✊
2019! I’m getting bigger calves let’s go
Why do his legs look so small in thumbnail
I thought he is a dwarf
🤣😂
Sock to shorts ratio
muscle Mac omg 😂
muscle 💪🏻 Mac 🖥 lol he increased width
To make his legs look bigger lol
wow these work really well
It works immediately thanks
He said he's part of team no calves and I wish I had the size of his legs... please don't complain
my legs aren't genetically as big as my upper body and I've always hated it lol which is why I beat the crap outta them to grow!
I have the same problem dude, I can grow my upperbody so easy, but I've always been struggling with legs it's very difficult to grow them
DovalGamer poop
The Idiotic youtuber 9
The Idiotic youtuber I have same problem at the moment.
You are a GEM of a person SIR ...
Thank you so much for the videos...stay amazing always :-)
thank you!! :D
Thank you so much for this video. Best 5min calf blasting routine, especially during quarantine!
Been doing this for a good week or so and i seen some good progress thank you my guy
You guys are definitely an underated channel, you guys should have more subscribers, but don't worry with these types of videos you'll guys reach 1 mil in no time☺ Great job👍
#AAInvasion
We really appreciate that, thank you!! #AAInvasion :)
Anabolic Aliens thanks for replying, keep up the great work Mike👍
thank you Neff, will always do my best!
Anabolic Aliens have
Well I desperately needed this. Thank you a lot, your routines always are the best #AAarmy
Thanks James, let us know what you think when you try it out!
James Pardom I
Loved it man. Thank u bro😘😘😘