What are Yin and Yang Foods?
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- Long awaited, highly requested video.
Traditional Chinese culture have always deemed certain foods "cold" and others "hot". WHY?
I will try my best to describe this concept to the best of my ability based on Ancient Chinese medicine.
This topic is so profound, that a 3 minute video can not simply explain it all. So through time and my channel, I will better help you understand this intricate system.
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Growing up, I struggled to understand what is hot and cold foods and now that I'm grown up and have a better grasp of it, I struggle to explain it to others haha.
Cindee Duong 😂😂😂😂😂
This was great, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fellmeroni Rudimentary Chi - (search on google ) ? Ive heard some unbelievable things about it and my partner got excellent results with it.
Finally someone who understands old Chinese medicine theories! So helpful, thanks Mia!
I've been subscribing to lots of beauty channels and yours by far is the best ! You deserve way more subscribers (: Glad I found you
Love the illustrations!
could not have explained this better myself! i am chinese as well and was looking for a better way to understand Yin & Yang because we apply it to many things!
learned so many new things from this video! great job xx
Just wonderful, I have been researching "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Ever heard of - Fellmeroni Rudimentary Chi - (just google it ) ? Ive heard some awesome things about it and my brother in law got amazing results with it.
thank you. its simple but useful introduction about ying and yang food for beginners. tks for sharing! 😊
finally someone helps me to explain the "hot" and "cold" food...yeay!
i really had a hard time to explain this to my friend, especially when they are sick and ask me suggestion on food/remedy
thx mia
this video is really helpful! thank you!
I always look forward to your videos Mia! so informative & helpful :D I always know when I'm consuming to much yang foods but this definitely helps
(btw looking good with black hair~)
just to clarify for you Mia =), orange (the round and big one) is yin and mandarin orange/ tangerine is yang; for those who are having a cold/sore throat, don't eat too much mandarin oranges!!
Your videos are really knowledgeable....
Thanx for sharing your knowledge with us
Never really thought about this before... Love to see move vids like it 😃😃
My mom always tells me that I have the "Up fire" type of body that's why I'm more prone to break-outs, stress, and etc. It's weird but I do notice 100% of the time whenever I eat a type of food that is in the "Yang" category, I would break out the very next day. For instance, Jack fruits and instant ramen noodles are "hot" foods which I sadly have to avoid consuming. ):
You don't have to avoid anything if you're not allergic, you just have to stop believing random bs.
It's not really "random bs" if thousands even millions of ppl in Asia believe in this. It does have to do with Eastern beliefs and medicines.
Just wonderful, I have been researching "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Ever heard of - Fellmeroni Rudimentary Chi - (just google it ) ? Ive heard some awesome things about it and my brother in law got amazing results with it.
@@DivinexSerenity Maybe lookup foods that lead to breakouts?
Very interesting. I like this video! More on the subject in a future video i hope :)
This is great!! Can you do more videos like this ? Thanks
You're so knowledgeable! Love your videos!(:
Found this video interesting!
Thanks Mia
Very helpful! Thank you!
This is very interesting! What about people who have symptoms of both yin and yang? Like cold hands and feet, but also break outs at the same time... what would you recommend in such a case?
Great video!
That's so interesting ! First time hearing this :)
so true about 上火！I definitely hear that more often than I love you...
Wow! This is VERY informative, yet confusing. I believe it all to be true. Is have to watch this video 500 more times for this info to really stick. Thanks for sharing :)
I love your videos! So so informative and interesting. And you're incredibly gorgeous xx
Thanks Jaylee xx
wow gurl! Thank you for this brilliant-ness
Really like the drawing part :)
Hey, I really love your channel! I wanna ask, what if my body shows that I'm a yang but based on your lip color video, I have grey lip liner and have to avoid yin foods. I'm a bit confused what I should eat to balance my body. Thanks!
I have been having a stomach ache for 3 days now, noting that im recovering from a surgery, removed my tonsils :(, and i can only cold drinks and eat cold food :( , is there anyway that i can balance what im eating with out having to eat heated food??
love this video
Do any of you know the program she used to make the drawings?
Interesting. I've been wondering how that goes.
Thank You Mia!!♥♥♥♥
please do more videos like this.
Would you please post the lists of Yin/Yang foods you had scrolling on your video? Thank you, in advance!
I've always wondered about this and heard of a pressure point that tells you something about this.
What program do you use for drawing?
Hello.
I'm looking for info on (Cooling foods) meal plan. I know I'm carrying heat in my throat and chest. I do see an acupuncturist, once she put points in my kidney area, the heat was gone in minutes and I could breathe again. I have been going through this since March. I would like some direction of cooling foods to eat for breakfast, lunch, dinner, snacks, and what to drink to help my body. Any info would be greatly appreciated! ✌💜🙏
I love it
hmmm, i'm intrigued.
Hi Mia, can you please make a video about semi permanent hair extensions, I want to get them done but I don't know much about it!
Hey,
Can somebody tell me where I can learn more about those ancient chinese medicine things like yin and yang foods or the pressure points, which Mia also mentions in some of her videos? Can somebody recommend a book?
Thanks :)
(and sorry for my english :P)
Thanks.
Wow I actually already knew most of these *pats self* I'm proud! :D
Thanks for you videos I always find them really informative and and interesting. I love to watch your channel. What is the term for yin and yang food known by in Chinese?
+Amy Smith We don't normally call it yin and yang food. We call it "heaty" (熱氣 - literally "heaty air") food and "cool" (寒涼) food. When you eat a lot of fried, oily and spicy food and you get a sore throat, Chinese people will say "you are 熱氣", and they will tell you to drink 涼茶 which is "cool herbal tea" to retain balance. And amazingly, it does do the trick. But if the sore throat is serious (an inflammation) and causes a flu, it's better to seek for western medicine.
WM emphasizes short-term treatment while TCM is for long-term health. Chinese medicine may not help you fight off the virus that is already attacking your body, it only aims to boost your immune system. That's one of the major differences between WM and TCM, and also why people tend to seek help from TCM to prevent cancer relapse.
Balance is key to life.
you draw so good :O
In addition, I think there are foods that occupy a relative neutral spot on this dichotomy. And others which are neither strongly hot or cold, maybe just mildly warm or cold. They fall somewhere in the middle of this continuum.
loved this video! my mom always says im 上火 too haha
im definitely eating mostly yin food. makes sense for all the medical problems ive been having
What about meats? like chicken and turkey. would that be heat foods?
Well in Guangdong, we always drink Yin Tea凉茶 to avoid getting 上火
hi Mia have been subscribed to your channel since last year.....i'm also from shanghai,china :D hmmm so i already knew ying and yang or cold and hot food lol
What about in the winter when your body gets cold and you get dry lips? Wouldn't that be more Yin energy?
Thanks for this video. 😘😍😍😍 Really love it. New knowledge gain.. Hope, more videos to come. :) :) BTW, Mia you're so gorgeous. I'm your number 1 fan. 💖💖💖💖
Thank you so much for your support! Please help share the videos ❤
OMG finally someone who understands!! =)
Cool
Yes! Great vid! But I'm wondering , is fried food considered hot? When ever I eat too much fried/junk food I get this sore in my mouth, and my mom says I'm "hot breath" in direct translation, does this refer to hot and cold food? Also, do you know what this sore is called in English ? Thanks !!!
why would anyone give this a thumbs down?
i have symptoms of both yin and yang? cold hands, nervousness, stomach issues, but also hot stomach, acid and sore throat!
I am soo confused/mindblown because when you eat too many Yang foods you get chapped lips, dry skin, break outs, sore throat and thats just like me but when you eat too much Yin foods it is also just like me.... cold hands and feet, stomach pains, hyper sensitivity and nervousness so I am the negative of Yin and Yang!
so why do i have acne and cold hands and feet at the same time?
Was there anything similar to this philosophy in the West before the emergence of modern Western medicine? I think it was Hippocrates that said 'let food be medicine and medicine be food'...
Have you any more videos on this?
I've been fascinated with this practice ever since I bought my first Chinese cookbook which had a whole section on heating/cooling.
how can i equal my ying and yang food?
I really liked watching the animation lol
thanks if i really want to know something i can always come to you :))
Chinese medicine was born from the ancient Indian science of Ayurveda. I like the simplicity of the Yin & Yang approach as opposed to the various doshas in Ayurveda 🙌🏾
Love it, i think i need to eat more cold food?
did you dye your hair black? looks nice :)
My body yin and yang at the same time... What should I do to maintain the balance???
DO MORE DRAWING VIDEOS IT'S SOOOOOO GOOOD
I got cold easily and dry lips, should I eat more yin or yang food?
yin foods. yang foods make you sick because its too much "heat" in your body. I'm sick right now and wanted to know what foods to eat
I love chips candy. Steaks. Rice. Etc and hate veggies... my body is very warm/hot and i got nose bleed like 30 minutes daily for the past 4 days... I got sensitive skin such as minor psoriasis breakout in the back neck and often frustrated nowadays such as how to do things at school and choosing stuff such as what to play (games) and which muscle groups to train etc... I dont know whats wrong! I fit it neither Ying or Yang category ... help?
Interesting! But according to my family, there's also a Neutral zone, where yin and yang are so miniscule, that it's considered neutral to your body. And most cantonese families here in NYC seem to adhere to that too. But then again, it'll make your video a lot more complex in categorizing.
m kse thik kru yin and yang plz tell me proper diet for this
OMG YAS, My mom says Sháng Huô(*not correct accent) more than I love you lol it's normal though. Im chinese...
My Chinese herbalist to my whole family except me because he didn't check me because i didn't btw he said to my family that they have a hot body but i think i have a cold body because the rest of my family had the symtoms of a hot body but i have symtom of a colder body is that normal.
My closest local supermarkets have no yang foods and it's just so annoying, raspberries are the only thing I could find.
Do you have any tips for pregnant women? My mom says eating foods that are too acidic can be harmful to the embryo.
too me at best any list of foods like this just looks like gibberish because i can't find any kind of definite source. in fact sometimes i find contradicting information.
you mention acid/alkaline foods in western study. is there a definite thing like that in determining yin or yang in the food?
D CD no because chinese medicine is largely holistic. however an explanation for it is in fact the acidity and alkalinity in some foods, as the symptoms for acidosis (when your blood ph dips below the normal range) is comparable to the symptoms for 'up fire'.
Mia! I just noticed you have a micky-mouse-hairline like I do. Could you please make a video about styling tips? I recently got a fringe and it goes up all the time because of my silly hairline, and in general I struggle with choosing hairstyles and styling my hair because of it. Thank you in advance, this would be sooo helpfull!
You have to train your fringe. Pin it down in the direction you want it to go for a week or so and it should start behaving after a while.
thedaemonicblackcat I think you made up this method because hair doesn't work that way...hair bounces back after a shower or even after a sleep. Drying my fringe on a brush is the only thing that works but it doesn't last for longer than a day and it takes me quite some time to do as well.
Igabella Sorry. This method worked fine for me, but if you wash your hair more than once or twice a week it probably won't work for you on its own. If you do that in combination with the blow drying it may work. Also if you have very fine hair or if your bangs have been thinned you may need to weight them down a bit with product. If your hair is thin I don't think Mia would be able to help you. She has thick asian hair like I do and it behaves differently to other hair types regardless of hairline.
Hey I have to agree with thedaemonicblackcat because I used to have a parting on my left, but decided to part it on the right and in doing so I had to train it so after the shower I'd brush it in the direction I want it to go and pin it then blow dry it and use hair spray, I wore pins a lot after about 2 weeks it naturally started to fall that way, 5 years on it still does, it's just about getting the follicles used to resting a certain way
Because now when I try to part my hair on the left it starts flipping back over lol
thedaemonicblackcat I have a lot of thick hair, but my hairline makes it imposible for the hair to stay down as the hairs grow up. If I had thin hair I dont think it would be as hard to style it. I have used this 'method' before when I was waay younger but my hair is way too strong to obey to that. And hmm you never know what kind of hair knowledge Mia has, so that's why I asked - who knows maybe she can help me.
MORE YIN YANG VIDEOSSSSSSS
tell me fast plz
Do you use 中药？If so, would you recommend it? What's are your experiences with it? Is it effective?
I have in the past ^_~ I find it more effective with less side effects but the process is lengthy and slow
Thanks!
I am very confuse now.... Am I balanced? I always have breakouts, sore throats, and chapped lips. Which means too much Yang food. However on the other hand, I always have cold hands and feet, and hypersensitivity. Which means too much yin food. So... I am very confuse. Am I balanced? Or too much yin? Or too much yang?
Could I follow Yin/Yang on a mostly vegan diet?
Yes you can. There are numerous vegetables that in the YANG category. You can always incorporate nuts into your diet to balance the YING as well as adding ginger to your stir fry dishes.
+mahe78 thank you for asking, i was wondering this too!
Probably something you have been asked but should girls then eat more yang foods to balance the yin out an visa versa for men?
Yes that is right, a lot of the times you will find that women will like to eat more HOT foods and men like to eat more COLD foods. Its interesting ^_~
This is a real phenomenon. Each lots of bacon and fried chicken and your always feel thirsty even after drinking water. Eat melons and drink Chrysanthemum tea to get the feeling in your mouth back to normal.
You are so pretty
Is Yin and Yang a religion? I've been doing a bit of research, and I really want to find out about it, and maybe start learning about it. Love your videos btw x
Yin and Yang is NOT a religion. IT IS MORE OF A PHILOSOPHY
apparently I only eat ying foods! everything makes sense now omg
"Yeet hay" 💀💀💀
*are
PSA
If you want scientific theory backing Acupuncture performed by a M.D. read my little blurb below
(not a doctor, just a self-disciplined 19y/o researcher/healthcare/Stanford medical accreditation)
Think of it this way,
What is your body made up of? Atoms. Atoms are positively(yin) and negatively(yang) charged particles that create the basis of life. The positively charged particle is in the nucleus of the atom whereas the electron orbits and can transfer between roughly estimated valence shells. Atoms interact with other atoms that then bring us here. In order to fix our problems, we must first break them into their smallest pieces, which in this case is the atom.
Similarly to how a car would run totally off when the alternator starts acting funny, which generates electricity by increasing sub-atomic particle collisions aka electrons and protons.
Long story short, energies do exist. Acupuncture is the tool used to release the energy blockage.
Have you ever walked into a room and just felt heavy energy? You're not wrong! You can quite literally feel another person' energy as it is directly interacting with the atomic particles in the air that then eventually reach you and interact with your energy levels.
Still not convinced energy levels exist? It's our hidden 6th sense--hence why we feel uneasy around certain people or oddly calm around others with no explanation.
You can only imagine what Wifi is doing to our energy channels.
Keep questioning everything around you.
Please do a video on Oral Hygiene
U look beautiful in black hair
yin is on the left side..
Konoha
I wonder if this only applies to people of Asian descent bc my friends can eat 3 bags of Cheetos in a day and nothing would happen. while when I eat half a bag, my throat always gets a strep and flares up like crazy.
So different articles say different things , so I don't know which is right