Where do you get your salmon? I know farmed fish is bad too. It's so hard to find food that isn't farmed or injected with a bunch of chemicals. Also, I love cacoa bowls for breakfast lol.
I'm going to a functional medicine doctor now from gut inflammation and just all over. So glad i found you too! You've been so helpful! I have a couple autoimmune diseases. Tryin to feel better! Thanks again for your videos!🥰
Thank you so much for all this information. I have chronic stress due to being a single parent , balancing a very demanding corporate career and home. However much I tried , weight would come back on and I realise that its because of stress. Fear of handling/ dealing with many unpleasant situations and things. Also I do some exercise but difficult here under lockdown and I identified that I drink less water and dont sleep enough. I have to train myself to do that.
Lacey, just found your video series and I have to say you are amazing thank you for so many helpful incredible tips not only for inflammation but regarding your fasting techniques. I look forward to checking out more and learning from the best
Good video, but I am still curious, why can SOME people eat very unhealthy food, not exercise, but have perfect health and good skin and good gums? I try and follow all of these suggestions but still suffer, I already eat more healthy than most people........just seems unfair how some people can eat anything and be fine.
Hi... I just found out through blood tests that I have inflammation, which is why I couldn't lose weight at all last year. I'm devastated... I don't know where to start 😭 I just want to lose this weight
Thank you so much for the reply ❤️Are these the things you spoke about in this video? I've been watching your videos on inflammation, I think I'll start there... I'm just overwhelmed.
@@926paaja its more then putting the phone down. I actually have everyone blocked. Even my in-laws. My phone stays in my office drawer most of the time. I have no social media, and dont text with ppl. I have very little stress.
Hi Lacey your videos are helpful. I’m curious may you suggest any books related to anti inflammatory eating. It’s sooo much info and getting started just feels overwhelming.
Hey Lacey, I have been following your videos and all the info, thanks for all the information and for putting everything so systematically, it's all amazing :) keep doing the great work. Just one thing your video for Top 18 Anti-Inflammatory Foods seems to be unavailable can you please suggest if there is that information anywhere else listed in your channel, will be very helpful. Thanks
@@laceybaier_ I’ve gotten to my goal weight doing OMAD but would like to do 6 hours now to maintain. Is that ok? Also does coffee with 2T whipping cream break a fast? Thank you ❤️❤️
Honestly, I think it’s really not a huge deal either way. BUT I’d look at it as what works best for your time and energy and what do you want the most strength for? Personally, I prefer weight lifting and then cardio, when I’m adding hiit or something.
I just recently found and subscribed to your channel. Love the content and my favorite are your food prep videos. Look forward to more of your videos ❣ ~ Laurie
Eveybody says this constantly, the same for fibromyalgia that it's just stress. What if your not stress and get quality sleep over 9 hours but yet your still in pain during the day and heavily fatigue.
Hi Lacey, I think I hear you said in one of your videos that you have an autoinmune desease. And I saw you in this one that you like weight lifting (gym). How do you do that, you know I read that moderate reduce inflammation and intense can increase it (because of the stress of the muscles, and inflammation to repare them). Can you give some tips, I like to go to the gym. Maybe you already have a video? Than you.
Do to anxiety, my stomatch gets inflamed in my stomatch often. Your video was so correct. The reason i say this is because i have an aunt that can speak to God (she is mexican). You may not believe me, but i do. I asked her about what i was feeling. She told me something i can do if im inflamed. I want to share with you guys💗. Get a bucket or bowl with warm water. Then, get a BAR of soap and while laying down, rub your belly gently. After, get a planket and lay down for a couple minutes. You can ethier lay down for about 10, 30, 20 minutes. It really doesnt matter it just matters how much u feel ur belly inflamed.
@@anushrirawale7850 I mean my whole body was swelling .......due to this I had a fever too Then I went to medical shop That doctor gave me some medicines like a tablets , cream, medical soap and lotion too. Hope you find this helpful.......
Im interesting in this subject but i try also learn english. So is 2 in 1. And is a big challenge because you speak so fast...oh my god. But i think that i have understand everything. I hope, ehehe :)
Reducing inflammation is not done by eating anti inflammatory foods. The body starts the anti inflammatory phase after the inflammation is ”done” the body then uses lipids and other anti inflammatory factors. So just eating salmon will not reduce an active inflammation. Sure salmon is a good food source and If your diet is mcdonalds then you will feel better but you did not have inflammation you ate food that is lacking nutrientwise. Inflammation is serious and not you can solve with flimsy advice.
@@swedish_sadhguru3854 your body will fight inflammation with the immunesystem. If you have an immune deficiancu you will need medical help. Or If you have chronic inflammation. You cannot ”boost” the immune system. All you can do is sleep properly, drink water, eat a balanced diet. There are No quick fixes. Eating ginger or whatever will do nothing, sure it is a good choice of spice and a healthy one, but the body is much more complex than that.
Oh my gosh this video is the brightest video ever lol. Almost too high def...just my opinion. Anyway, how do you feel about canned and frozen vegetables and fruits? They last years
Literally every "anti inflammatory" food she lists -- is a HIGH HISTAMINE food. Histamine CAUSES inflammation. For example -- histamine has an enzyme that breaks down collagen, thus causing osteoarthritis, which I've had since age 30. I also have asthma, eczema, anxiety, depression, and insomnia. I have "histamine intolerance", which is histamine overload. Histamine intolerance is caused by gut dysbosis, and metal poisoning, such as mercury or copper. Good thing I discovered histamine intolerance before listening to the awful, misleading, ignorant, and useless advice in this vid.
What other questions about reducing inflammation and bloating do you have? Share here :)
Sorry but is fasting for example the latest food at 7pm
Do you use any probiotics? Thanks!
Where is your video for anti inflammatory food?
Where do you get your salmon? I know farmed fish is bad too. It's so hard to find food that isn't farmed or injected with a bunch of chemicals. Also, I love cacoa bowls for breakfast lol.
I'm going to a functional medicine doctor now from gut inflammation and just all over. So glad i found you too! You've been so helpful! I have a couple autoimmune diseases. Tryin to feel better! Thanks again for your videos!🥰
Prayer meditation on scripture. 🙏
Proverbs 3:5-6
Thank you so much for all this information. I have chronic stress due to being a single parent , balancing a very demanding corporate career and home. However much I tried , weight would come back on and I realise that its because of stress. Fear of handling/ dealing with many unpleasant situations and things. Also I do some exercise but difficult here under lockdown and I identified that I drink less water and dont sleep enough. I have to train myself to do that.
Stopped what I was doing soon as I got the notification.
OMG you're so sweet
Right? Dropped everything!
@alicia ❤️❤️❤️❤️
Once again, I love your videos - short and sweet, to the point and practical advice. Thank you!
I appreciate all of this info and that you've added in your sources. Thank you so much.
Lacey, just found your video series and I have to say you are amazing thank you for so many helpful incredible tips not only for inflammation but regarding your fasting techniques. I look forward to checking out more and learning from the best
Good video, but I am still curious, why can SOME people eat very unhealthy food, not exercise, but have perfect health and good skin and good gums? I try and follow all of these suggestions but still suffer, I already eat more healthy than most people........just seems unfair how some people can eat anything and be fine.
It is genetics.
Hi... I just found out through blood tests that I have inflammation, which is why I couldn't lose weight at all last year. I'm devastated... I don't know where to start 😭 I just want to lose this weight
I’m so sorry to hear that, but the good news is there are things you can easily do to get started reducing your inflammation ❤️
Thank you so much for the reply ❤️Are these the things you spoke about in this video? I've been watching your videos on inflammation, I think I'll start there... I'm just overwhelmed.
What test did u ask for :( I have the same problem I’m sure it’s inflammation
I'm binge watching my new favourite diet and exercise coach. THANKS 🙏🥕🥦😁👍🥇
I just found your channel and boy is it speaking to me! Thank you so much for your well informed videos! Love’em! 💞🥰
Nice job, Lacey🙂
Thank you!!!!
Absolutely love your way of relating to why the inflammation is happening, glad I found your channel!
Your videos always make me smile. Thank you :)
Thank you so much! Your content is so amazing and helpful!
Thank you, Angela!!
I LOVE YOUR VIDEOS THANK YOU I REALLY ENJOY THEM ALL
Your videos are so powerful and just all out amazing
My goodness, that's so nice of you to say - thank you for your support and kind words
one way to reduce stress is to stop answering your phone... go no contact with your family.... done!
Yes.. put the phone down and actually be in the moment ...
Lol 😂 I can relate to this!
@@926paaja its more then putting the phone down. I actually have everyone blocked. Even my in-laws. My phone stays in my office drawer most of the time. I have no social media, and dont text with ppl. I have very little stress.
😂😂LMAOO. Thank you I all in. 😂😂🖐
Hi Lacey your videos are helpful. I’m curious may you suggest any books related to anti inflammatory eating. It’s sooo much info and getting started just feels overwhelming.
You make a lot of sense.. Great video.. thank you.. I'm glad I subscribed..
Thank you! This is vastly helpful!
Great video! Thanks!
wow, you really do amazing content! Thanks so much!
Hey Lacey, I have been following your videos and all the info, thanks for all the information and for putting everything so systematically, it's all amazing :) keep doing the great work.
Just one thing your video for Top 18 Anti-Inflammatory Foods seems to be unavailable can you please suggest if there is that information anywhere else listed in your channel, will be very helpful. Thanks
Not a youngster anymore. Now I have to watch what I eat very carefully 😭
I hear you!
@Lil G Very disheartening. I have just started doing intermittent fasting (not keto) so hopefully it will work 🤞
Your the best thank you! What hours of IF do you do? ❤️❤️❤️
You’re so welcome!! I fast from 4:30pm until usually 11:30ish am the next day. I’ve also been testing breaking my fast recently closer to 9:30.
@@laceybaier_ I’ve gotten to my goal weight doing OMAD but would like to do 6 hours now to maintain. Is that ok? Also does coffee with 2T whipping cream break a fast? Thank you ❤️❤️
Thank you Lacey
Very valuable advic 🍊🥕🍓🌽
So glad you think so :)
Please consider writing a book putting everything together so the people could refer back to it. Thank you.
Your anti inflammation link isn’t working
Curious if you feel that it is better to weight train then cardio or cardio then with train or maybe doesn't matter ?
Honestly, I think it’s really not a huge deal either way. BUT I’d look at it as what works best for your time and energy and what do you want the most strength for? Personally, I prefer weight lifting and then cardio, when I’m adding hiit or something.
I just recently found and subscribed to your channel. Love the content and my favorite are your food prep videos. Look forward to more of your videos ❣ ~ Laurie
Thank you so much for your support, Laurie, and for saying hello :)
God bless thank you 😊
Reduce stress and adequate quality sleep...not as easy as you make it sound
Eveybody says this constantly, the same for fibromyalgia that it's just stress. What if your not stress and get quality sleep over 9 hours but yet your still in pain during the day and heavily fatigue.
@@blessing6096 environmental? Food allergy?
Does inflammation cause headaches??
May I know its work for pelvic inflammatory
Hello Lacey what is with glutenfree Bread ist that good?
Hi Lacey, I think I hear you said in one of your videos that you have an autoinmune desease. And I saw you in this one that you like weight lifting (gym). How do you do that, you know I read that moderate reduce inflammation and intense can increase it (because of the stress of the muscles, and inflammation to repare them). Can you give some tips, I like to go to the gym. Maybe you already have a video? Than you.
Is organic vegan protein powder (like Garden of life) inflammatory? Given it is highly processed and has a long shelf life?
What's your chocolate shake recipe?
1 cup unsweetened almond milk
1 frozen banana
1/2 tbsp dark cocoa powder
1 scoop vanilla protein powder
👍😋
@@laceybaier_ thanks!
Do to anxiety, my stomatch gets inflamed in my stomatch often. Your video was so correct. The reason i say this is because i have an aunt that can speak to God (she is mexican). You may not believe me, but i do. I asked her about what i was feeling. She told me something i can do if im inflamed. I want to share with you guys💗. Get a bucket or bowl with warm water. Then, get a BAR of soap and while laying down, rub your belly gently. After, get a planket and lay down for a couple minutes. You can ethier lay down for about 10, 30, 20 minutes. It really doesnt matter it just matters how much u feel ur belly inflamed.
Thank you Lacey!
Thank u Mam ☺️
I seriously can't sleep at all🙄
Gluten isn;t inflammatory for everyone, ethnicity plays a major role in categorizing certain foods.
I am suffering from inflammation right now ಥ_ಥ
Which kind of inflammation of arthritis? Are you from india?
@@anushrirawale7850 whole body
Now I am recovered 😌
I am from Nepal 🇳🇵
@@Shorts884 which inflammation plz tell what you did .....did your bones all were paining ???
@@anushrirawale7850 I mean my whole body was swelling .......due to this I had a fever too
Then I went to medical shop
That doctor gave me some medicines like a tablets , cream, medical soap and lotion too.
Hope you find this helpful.......
@@Shorts884 in whole body where? Not in bones?
no maam, I drink when im thirsty, thast it.
I have sweeling on my fcae
Your AWESOME. THANK U
Im interesting in this subject but i try also learn english. So is 2 in 1. And is a big challenge because you speak so fast...oh my god. But i think that i have understand everything. I hope, ehehe :)
im interested on how a hot dog eating champion lives with all those calories processed food 😅
Please! It's the same picture.
Be careful with histamine. That can inflame you too. Look into low histamine diet. It's better.
u rock
Thanks
is home made bread omelette is also inflammable food best ?
Thnx
Ushirasav from Planet Ayurveda is very helpful in Inflamation
The intro inflammation good video is not available.
Barefoot walking helps to reduce inflammation
Reducing inflammation is not done by eating anti inflammatory foods. The body starts the anti inflammatory phase after the inflammation is ”done” the body then uses lipids and other anti inflammatory factors. So just eating salmon will not reduce an active inflammation. Sure salmon is a good food source and If your diet is mcdonalds then you will feel better but you did not have inflammation you ate food that is lacking nutrientwise. Inflammation is serious and not you can solve with flimsy advice.
so how to cure it?
@@swedish_sadhguru3854 your body will fight inflammation with the immunesystem. If you have an immune deficiancu you will need medical help. Or If you have chronic inflammation. You cannot ”boost” the immune system. All you can do is sleep properly, drink water, eat a balanced diet. There are No quick fixes. Eating ginger or whatever will do nothing, sure it is a good choice of spice and a healthy one, but the body is much more complex than that.
Oh my gosh this video is the brightest video ever lol. Almost too high def...just my opinion. Anyway, how do you feel about canned and frozen vegetables and fruits? They last years
But how about organic foods like milk and other kinds that last so long
I'm 👍 like #22
Try gettin enough sleep with young babies
😄
Literally every "anti inflammatory" food she lists -- is a HIGH HISTAMINE food. Histamine CAUSES inflammation. For example -- histamine has an enzyme that breaks down collagen, thus causing osteoarthritis, which I've had since age 30. I also have asthma, eczema, anxiety, depression, and insomnia. I have "histamine intolerance", which is histamine overload. Histamine intolerance is caused by gut dysbosis, and metal poisoning, such as mercury or copper. Good thing I discovered histamine intolerance before listening to the awful, misleading, ignorant, and useless advice in this vid.
more useless info thanks,,, for getting to the point,,,,,,,,,,,,,,,,,,, wtf