Thank you Dr Pal. I am so happy to have come across your channel. I am a 39 year old woman who had made peace with gradual weight gain over the years, justifying it as a norm. After following the circadian rhythm IF fasting, I have dropped down 9 kegs in 3 months. What motivates me is that focus is not on looking good but a healthy body inside out. God bless you and your family. Lots of love, from Karachi Pakistan.
Thanks Dr pal for your invaluable suggestions on intermittent fasting, it worked like magic for me. I am 30 year old man, have reduced 5 kg in 1 and half month with normal routine, just by having meal between 10 AM and 6 PM each day. I sincerely want to express my gratitude towards you. May God bless you with all luck and you continue to enlighten millions on gut health.
The research is ancient Western world is acknowledging it now so rest of the world is accepting. It's going to be the same with respect to every Hindu accident concept
Dr pal … great social service !! What a good heart you have !! !! Would like to call out one point.. even in India just -about 40-50 years back … our grandparents/ parents ate at 7pm and windup by 9pm .. before IT industry came to india before call centers came to India … dinner time was 7-7:30pm in most homes😊
Thank you Dr. Pal. You are like a breath of fresh air….. the way you explain by illustration….. your sense of humour is enthralling…. a fraction of the work is done by laughing liberally. Thank you once again!
Lost 4 kg in 15 days using combination of low calorie diet,time restricted fasting,5km walk plus ekadashi 30 hrs fast. I have following nearly same diet without TFR for over 4 years with no result.your videos unlocked the key to rapid weight loss
Thank you Dr. Paul, with your inspirtational movtivation and informotive of lecture that I started intermittent fasting 5 weeks ago and now down to 3.5 kg. Thank you sir
Dr Pal your an inspiration and a blessing to us thank you for giving us an insight about our gut. Your contribution towards mankind is extraordinary You are one of the best doctors putting in so much of hardwork 🏋🏼for people to eat right and take care of their health for free😇 God bless you with success in all your endeavours 🙏🏼
Dr.pal and adr .Julie you were eye openers .Going to follow and recommend others to this. ,especially young parents .Am also worried about the biriyani culture that's going hey ward in India especially eating that stuff at odd night hours.Thanks Pal .I am from coimbatore.I am a teacher.Enjoyed the conversation .Brain storming session 👍👍
Thanks Dr. Paul, just before 3 days, I started this protocol.. Now today I have seen your video, I am happy that I am on right track.. Good information. Thanks doctor from Andhra Pradesh
Hello Dr. Pal, I always look forward to seeing you. I really admire the way you share information. There are very few people in the online world that I can trust, and you are one of them. I just watched your show on the Traya channel and thoroughly enjoyed the conversation. One thing that sets you apart is that you don't sound like a typical doctor. Here in Delhi/NCR, most doctors don't even have time to listen.
Even my grandfather used to have the heaviest meal in the morning.. full meals and slowly taper and he used to not eat after 4pm and he touched 100 and was healthy and active till the end. I feel good when I follow the same.. it has been running in families but never came out in the open.. it was not necessary..
Good point .. even my grandparents ate before 6-7pm. And sleep by 9pm. Then morning they woke up early like 5:30am .. went for walking and bath and ate onky by 9am after pooja. So essentially they fasted for 14 hours .. but did not know it… it was natural way of life .. they lived beyond 85 years!! Hats off to dr Pal and dr Julie
I have started from this week .I have my last meal at 7 pm max . Feels awesome ..included 2 eggs 2 idli , fibre rich salads veggies , dry fruits , fruits , lentils ( channa , etc )
Very informative video Doc anna. How about for kids. From what age can we start doing time restricted feeding. What diet can we follow for them. Can u please do a video on this if possible.
Dr Pal , we loved this video. I would like to tell you in indian ( telugu ) people, we have a saying ‘ gutlo deepam notlo muddha ‘ which means after sunset , people used to lit the lamp as there was no electricity and immediately after that- notlo mudha which tells to eat. This is the process that we also have but because of different reasons no body ia practising. I would like to share with you. Thankyou so much. We are able to know Excellent points about circadian rhythm.
Excellent ession Dr. Pal and Dr. Julie. This research will change lives! Dr. Julie please come back again and share more TRE research and techniques you use in your clinic.
Dear Doctor it’s inspiring to see that you are educating people across the globe I have a request. My mom complaining stomach pain below the naval. Done a CT and sigmoidoscopy and found no results. Still complaining on stomach pain. Do you have any advice. Thank you
Hello Dr.pal ..have been following you for awhile and really appreciate the quality of your content and how you explain with simplicity and humor. I want to start time restricted eating and want to watch your earlier videos on this...can you share a few links that i can go through
7:51 - I am sorry . you are wrong Dr Pal. The agrarian community in India eats early because they have to leave for the farms in the morning as early as 6 before the sun goes up. *It is only in the semi urban societies and urban societies that have dinner at 8:30 pm and plus*
Expecting a lot of informative videos from u sir...for those who missed ur medcom shows...anyway we can access them online.. Also pls do more videos in tamil and interview videos like this too.. U r virtually touching, treating and healing many lives... Thanks Doc 🙏
Thanks so much for this and all the lovely content you make for us Dr. Pal I have started losing weight after following IF & also being calorie conscious
@@MsRavinderkaur I’m actually 37 years old, I have a normal score on BMI (I am not obese). But I have a tummy, waist circumference of around 95cm and I was weighing 58.5kgs (5.4 height). After going through Dr Pal’s videos, I decided to follow time restricted Eating. It has been just 2 weeks and I have lost around 2kgs. Now my weight is 56.5. I was shocked.
@@MsRavinderkaur First day when I finished my dinner at 7.30pm and when I went to sleep by 11pm, I heard lots of sounds in stomach. I have been able to have a fasting window of 14 to 14.5 hours consistently since two weeks. But I suggest you not to try aggressively to have a 14 hours fasting period. May be you can try for 12 hours initially depending upon how your body responds.
@@MsRavinderkaur Please try this method of Time Restricted Eating with fasting period of 12 hours. I’m getting a very nice sleep of 7 to 8 hours. Example: if you have your morning coffee by 8am, you plan to finish your dinner by 8pm. This gives you a 12 hour eating and 12 hour fasting period. Stick to timings without fail.
Tons of Thanks for reply Today is third day of 12 hrs eating window. I am 48 yrs female , totally fit as I think , gut health poorest of poor, arthritis, stomach infection frequently , belly also. Thanks your words too will motivate . Thanks tons
I am glad I came across your video on Instagram. Watched your video with Ranveer on his podcast. You are a good listener and I am sure your patients respect you for your knowledge. You post highly informational videos with scientific research support to it. However if I can say something, regarding this particular video- I don't know if you believe in Ayurveda, but Circadian Cycle and lifestyle modification has been a part of Ayurveda for years. Having the same conversation with someone who's highly knowledgeable in Ayurveda will add more to your vast knowledge bank of your viewers too. Thank you again🙏
Dr Pal you must address the Tasmac youth in TN … our county will improve… with gods grace and good humor you. Will be able to do it dr pal ..!! Having hopes on you.
Dr Pal, I am 53 yrs old female with 40lbs of Overweight from NJ😢. Now Sun rises at 6.40am & sets at 4.40pm 😢--- so can we finish dinner by 6-6.30pm ? Since u r like God 🙏to us, benefiting Humans free of Cost 🤞🏻🥰---- where can I write/ call to ask about my difficulties in this Journey 🙏
Great video, thanks Dr.Pal But please tell us about how to maintain circadian rhythm in severe winter conditions in Norway where sun set is at 2:30-3pm ? Or in summers where sunset is at 11:30 pm . Struggling to find a right advise .
Circadium rhythm is as per your awake hours and the light surrounding you. If sunlight is sparse in Norway, you would be using artificial lights around. So that is equivalent to sunlight.
Hello Dr.pal, i have question, eating before sunrise and not eating after sunset is the one of the method u said in ur previous videos, but while doing an intermittent fasting window, eating any food after the sunset (i.e after 6PM)will affect the fasting??
Dr Paul. Thanks for sharing your valuable inputs. But i heard from Sadguru that intermittent fasting is available from Yogic times and in their ashram people finish their final meal around 6PM in the evening.
Dr. Pal thanks for the video and creating awareness which is most needed to the current generation. Is it good to have a water once we wake up early in the morning?
This concept existed earlier in India. May be it's there in other countries and cultures,since I am from India, i can tell this.. people used to eat by 6.30 and sleep by 8. Later things changed with life styles, jobs and many more things . My grand parents did it and if they did it they must have learnt from their parents
There is a community in India called "Jains". Jains follow eating before sunset known as "chauvihar" along with only vegetarian diet. The philosophy that food becomes Tamsic and does not digest as easily as during day time. We have been following this sibce time immemorial.
Very good information. For beginners is it ok if we follow this time restricted eating for like 3 or 4 days a week to begin with and gradually increase it, because normally on weekends the eating cycle could vary. Please advise.
Dr. PAL. Pls let me know if we finish dinner by 7 pm. Then can we have milk before sleep 9:45 pm. Our yoga teacher has asked to drink milk with ghee before sleep for strong bones.
Hi Sir , The Next day of Diwali Shasti Viratham starts , Pls Make a video on Sashti Viratham where yearly once 6 days of complete fasting followed for Lord Muruga which will really cleanse the whole body…
Dr pal it was wonderful watching and listening to you on the Traya podcast Dr I have a request plz can you make videos on what are good options to eat for your sugar craving and how is sugar good and bad for us plz doctor I’m really looking forward for this as I really tried your method yet I fail plz I’m desperately waiting to improve my self doc I’m 5.2ft and In one year of my journey battling with depression I have put on 20 kgs weight in my sad times I only found hope in you and respect you for your transformation and inspiration plz help me get out my sugar hate and love situation plz don’t let this comment go waste I know your busy but I request you to give me two mins I will be really grateful to you I can avoid maida and rest processed food but can’t stop sugar . I think I have explained enough about my concern I pray and hope for a change 🙏🙏🙏🙏🙏🙏🙏🙏
Hey doc, as someone who has done IF earlier with great results but keeps having IBS/GERD symptoms, is it suggested to IF? How does fasting impacts other gut related illness like IBS and GERD?
After moving to Europe, I'm confused on how to time my meals according to the circadian rhythm. The sunrise and sunset time varies drastically with different seasons. How do I time my meals?
Hi Dr Pal, thanks for promoting and enlightening us with Time-restricted eating , I have been following this since a month and can see I lost few kilos and my quality of sleep also has increased, But I have one question regarding varied sun rise and sun set times in different parts of the world.Like I reside in UK and as you know sun rise is at 8 am and sun set is at 4 pm during winter ,sunrise is 4am and sun set is after 10 pm during peek summer, how to maintain a balance on time-window? On these extremes? For now I follow 8:30 am to 5:30 sometimes 6:00 pm window even though sun set at 4pm , kindly advise
Hi sir, its very appreciatable. Your video are really awesome. I want to really suggest a thing that its better to include weight gaining tips and ideas also. Bcz like reducing fat it also important to improve weight or gaining weight. So it ll really helpful for the people like us😊
Doctors thank you so much for your time in imparting practical knowledge to people like me not committed to staying fit. I work night shifts only, what is your recommendation to become consistent?. Any thoughts are highly appreciated.
How can someone with a 9-6 job in Mumbai, where commuting takes 1.5 hours each way, align their eating habits with the circadian rhythm as suggested by gastroenterologists? Please suggest solution
When i fast for 36-48 hours, my sleep effects a lot. Sometimes i only able to sleep for 3-4 hours at night. I don't know weather its due to hunger or any other issuAny suggestions to improve my sleep during long fast
Last two days I have veen chewing cloves the entire day - may be like 12 - 15 or more because of having cough since the weekend.. I realized that I am not getting the hunger at the timings I have a habit of eating my meals. I used this opportunity and eat only once yesterday and today. However is it safe to chew these many cloves? Or is cloves harmful in this quantity? Also will I still get benefits of empty stomach, if I'm chewing on this spice? Your guidance would be a good direction to me, I'm really planning to switch to one meal a day eating style.
Hi doc can you pls make a video on kids immunity building foods plsssssssssss as this is winter season . Aslo pls do talk on omega 3 rich foods and supplements like ( seven seas brand cod liver oil tablets importance) plsssssssssss
One question to Dr. Pal: I am not obese and I have put down upto 20 kgs already as I trained for marathon running!! So is it okay if I follow 9-10 hours of fasting window(say 9.00 PM to 7.00 am) instead of 11-12 hours? Will that be conducive for the GUT?
Hello Dr. Pal. I have a question: For the people who hail from countries which are situated near North and South pole where some months there won't be Sun in proper times, how do those people follow circadian rhythm?
Hi Dr.! I’m an MBBS student studying in Seth GSMC and KEM Hospital, Mumbai. My q to you is how do we medical students, esp given our hectic night time schedules full of clinics and exam prep, still stay in sync w circadian rhythm? Any practical tips will be of immense help 😇
Hello Doctor A Big Salute to you, I am really motivated by the way you explain thins and I am following 12 hours fasting for a week now and wanted to know if I follow this 12 hours window how long generally to see the weight loss and I have HCM and have to take tablets in morning breakfast which I can’t skip
dr Pal..u should be knowing about jainism and the method of stopping to eat after sunset. we should be proud to spread any or all such things which are good in all religions. no doubt today scientists have shown as a science and that is a good point
@drpal.. how to track the progress if fatty liver is healing g via fasting...if it can't be measured with weight loss at least initially, then what are our options?
Hello Dr. Pal, I live in US since 2015...I was diagnosed couple of days before with gall bladder stone size 1.5 cm, there is no inflammation or tenderness. Some times I have pain attack during night time. What is the treatment option without surgery? I have my appointment with the gynecology doctor in few days... Please provide your thoughts on this..
Dr Julie is amazing. She is so articulate and precise. A delight to watch and hear. Thank you Dr Pal for having her. So inspiring. ❤
Thank you Dr Pal. I am so happy to have come across your channel. I am a 39 year old woman who had made peace with gradual weight gain over the years, justifying it as a norm. After following the circadian rhythm IF fasting, I have dropped down 9 kegs in 3 months. What motivates me is that focus is not on looking good but a healthy body inside out. God bless you and your family. Lots of love, from Karachi Pakistan.
⁰⁰0
Thanks Dr pal for your invaluable suggestions on intermittent fasting, it worked like magic for me. I am 30 year old man, have reduced 5 kg in 1 and half month with normal routine, just by having meal between 10 AM and 6 PM each day.
I sincerely want to express my gratitude towards you. May God bless you with all luck and you continue to enlighten millions on gut health.
Actually, this method is very old and known Jainism since time-immemorial. They have concept of not eating anything before sunrise and after sunset.
Yes. The message may be old, but the research behind them is new.
Yes we Jains have been following it since eternity
@@suchitajain8181it means Jains do not suffer from any lifestyle diseases 😮
The research is ancient Western world is acknowledging it now so rest of the world is accepting.
It's going to be the same with respect to every Hindu accident concept
Hinduism also emphasized on this. Indic religion is nothing but science
Dr pal … great social service !! What a good heart you have !! !! Would like to call out one point.. even in India just -about 40-50 years back … our grandparents/ parents ate at 7pm and windup by 9pm .. before IT industry came to india before call centers came to India … dinner time was 7-7:30pm in most homes😊
Thank you Dr. Pal. You are like a breath of fresh air….. the way you explain by illustration….. your sense of humour is enthralling…. a fraction of the work is done by laughing liberally. Thank you once again!
Lost 4 kg in 15 days using combination of low calorie diet,time restricted fasting,5km walk plus ekadashi 30 hrs fast.
I have following nearly same diet without TFR for over 4 years with no result.your videos unlocked the key to rapid weight loss
Thanks Julie. Thanks Pal
Thank you Dr. Paul, with your inspirtational movtivation and informotive of lecture that I started intermittent fasting 5 weeks ago and now down to 3.5 kg. Thank you sir
By doing intermittent fasting .eating time table between 6.30 am to 2.30 pm I don't eat after 2.30 pm and it helps me lot to improve my digestion ❤❤
What benefits you saw
Dr Pal your an inspiration and a blessing to us thank you for giving us an insight about our gut. Your contribution towards mankind is extraordinary You are one of the best doctors putting in so much of hardwork 🏋🏼for people to eat right and take care of their health for free😇 God bless you with success in all your endeavours 🙏🏼
Dr.pal and adr .Julie you were eye openers .Going to follow and recommend others to this. ,especially young parents .Am also worried about the biriyani culture that's going hey ward in India especially eating that stuff at odd night hours.Thanks Pal .I am from coimbatore.I am a teacher.Enjoyed the conversation .Brain storming session 👍👍
Thanks Dr. Paul, just before 3 days, I started this protocol.. Now today I have seen your video, I am happy that I am on right track.. Good information. Thanks doctor from Andhra Pradesh
Hello Dr. Pal, I always look forward to seeing you. I really admire the way you share information. There are very few people in the online world that I can trust, and you are one of them.
I just watched your show on the Traya channel and thoroughly enjoyed the conversation. One thing that sets you apart is that you don't sound like a typical doctor. Here in Delhi/NCR, most doctors don't even have time to listen.
Well said and Very true.
We are following your IF method and trying to tell others about the importance of this. Thanks a lot for helping everyone and keep up the good work.
Even i am following your videos of time restricting feeding. I lost nearly 9 kgs. Thank you doctor.
Simply Healthy Conversation ❤ Thanks Doctors
Thanks Dr.Pal and Dr.Julie for such a quality content! Hats off!
Thanks to both the doctors
Even my grandfather used to have the heaviest meal in the morning.. full meals and slowly taper and he used to not eat after 4pm and he touched 100 and was healthy and active till the end. I feel good when I follow the same.. it has been running in families but never came out in the open.. it was not necessary..
Thank you doctor pal & doctor julie for your eye opener video for patients like me , I am Suma from Mysore , God bless .
Good point .. even my grandparents ate before 6-7pm. And sleep by 9pm. Then morning they woke up early like 5:30am .. went for walking and bath and ate onky by 9am after pooja. So essentially they fasted for 14 hours .. but did not know it… it was natural way of life .. they lived beyond 85 years!!
Hats off to dr Pal and dr Julie
Thank you Doctor Julie and doctor Pal for this wonderful episode 🙏❤💐
A well-structured channel Doctor, thank you !
I have started from this week .I have my last meal at 7 pm max . Feels awesome ..included 2 eggs 2 idli , fibre rich salads veggies , dry fruits , fruits , lentils ( channa , etc )
Very informative video Doc anna. How about for kids. From what age can we start doing time restricted feeding. What diet can we follow for them. Can u please do a video on this if possible.
Dr Pal , we loved this video. I would like to tell you in indian ( telugu ) people, we have a saying ‘ gutlo deepam notlo muddha ‘ which means after sunset , people used to lit the lamp as there was no electricity and immediately after that- notlo mudha which tells to eat. This is the process that we also have but because of different reasons no body ia practising. I would like to share with you. Thankyou so much. We are able to know Excellent points about circadian rhythm.
Very informative discussion❤❤❤
Thanks dr. Julie and dr. Pal
Excellent ession Dr. Pal and Dr. Julie. This research will change lives! Dr. Julie please come back again and share more TRE research and techniques you use in your clinic.
Dear Doctor it’s inspiring to see that you are educating people across the globe I have a request. My mom complaining stomach pain below the naval. Done a CT and sigmoidoscopy and found no results. Still complaining on stomach pain. Do you have any advice. Thank you
IBS, Colic, Gas, Diverticulitis, H pylori infection, Gastritis perhaps.
Hello Dr. Pal, please bring Dr. Jason Fung. He has written several books like Obesity code, cancer code etc.
Hello Dr.pal ..have been following you for awhile and really appreciate the quality of your content and how you explain with simplicity and humor.
I want to start time restricted eating and want to watch your earlier videos on this...can you share a few links that i can go through
7:51 - I am sorry . you are wrong Dr Pal. The agrarian community in India eats early because they have to leave for the farms in the morning as early as 6 before the sun goes up. *It is only in the semi urban societies and urban societies that have dinner at 8:30 pm and plus*
அருமையான காணொளி டாக்டர்.. சிறந்த விளக்கம் . நன்றி
Hello Dr. Pal! Welcome to our guest! Very informative. Appreciate you both. And again my morning sunshine Dr. Pal! Have a wonderful Sunday!
Dr. Pal thank you for your teachings they shower light on what is happening in our body. Can you pls do a live discussion with Dr. BM Hegde
Thank you giving to very nice information I will I will to try this follow for my life
She is so cute laughing!
Expecting a lot of informative videos from u sir...for those who missed ur medcom shows...anyway we can access them online.. Also pls do more videos in tamil and interview videos like this too.. U r virtually touching, treating and healing many lives... Thanks Doc 🙏
Thanks so much for this and all the lovely content you make for us Dr. Pal
I have started losing weight after following IF & also being calorie conscious
Hi. Like your videos and hats off to your great sense of humour
With your intermittent fasting guidance i lost almost 10kgs in 8 months of rigorously following it. thanks pal❤
What about exercise?
@@chittithalli8367 20 - 30 min walking 4/5 days a week. I didn't do more than this.
Dr Pal. We are now understanding the importance and working on it. Would there be a guide what all we can eat if vegetarian, egg alternatives etc.,
What an inspiring session!!!
I have been following time restricted eating since 2 weeks, I am going to stick to it. Thanks a lot Dr Pal and Dr Julie.
Within two weeks did you find any change kindly reply
@@MsRavinderkaur I’m actually 37 years old, I have a normal score on BMI (I am not obese).
But I have a tummy, waist circumference of around 95cm and I was weighing 58.5kgs (5.4 height).
After going through Dr Pal’s videos, I decided to follow time restricted Eating.
It has been just 2 weeks and I have lost around 2kgs. Now my weight is 56.5. I was shocked.
@@MsRavinderkaur First day when I finished my dinner at 7.30pm and when I went to sleep by 11pm, I heard lots of sounds in stomach.
I have been able to have a fasting window of 14 to 14.5 hours consistently since two weeks.
But I suggest you not to try aggressively to have a 14 hours fasting period.
May be you can try for 12 hours initially depending upon how your body responds.
@@MsRavinderkaur Please try this method of Time Restricted Eating with fasting period of 12 hours.
I’m getting a very nice sleep of 7 to 8 hours.
Example:
if you have your morning coffee by 8am, you plan to finish your dinner by 8pm. This gives you a 12 hour eating and 12 hour fasting period.
Stick to timings without fail.
Tons of Thanks for reply
Today is third day of 12 hrs eating window. I am 48 yrs female , totally fit as I think , gut health poorest of poor, arthritis, stomach infection frequently , belly also.
Thanks your words too will motivate . Thanks tons
I am glad I came across your video on Instagram. Watched your video with Ranveer on his podcast. You are a good listener and I am sure your patients respect you for your knowledge. You post highly informational videos with scientific research support to it.
However if I can say something, regarding this particular video- I don't know if you believe in Ayurveda, but Circadian Cycle and lifestyle modification has been a part of Ayurveda for years. Having the same conversation with someone who's highly knowledgeable in Ayurveda will add more to your vast knowledge bank of your viewers too. Thank you again🙏
Thank you Dr Pal and Dr Julie, much appreciated advice.
Highly informative video doctor. Thanks for sharing this enlightening video 🎉
Dr Pal you must address the Tasmac youth in TN … our county will improve… with gods grace and good humor you. Will be able to do it dr pal ..!! Having hopes on you.
Dr Pal, I am 53 yrs old female with 40lbs of Overweight from NJ😢.
Now Sun rises at 6.40am & sets at 4.40pm 😢--- so can we finish dinner by 6-6.30pm ?
Since u r like God 🙏to us, benefiting Humans free of Cost 🤞🏻🥰---- where can I write/ call to ask about my difficulties in this Journey 🙏
Thank You doctor Very Useful information and I started my TR Diet since 4 weeks☺️...
Thank you Dr. Pal....I lost 15 kgs in six months
However just want to know ,how does muscle loss fit into time restricted fasting
Great video, thanks Dr.Pal
But please tell us about how to maintain circadian rhythm in severe winter conditions in Norway where sun set is at 2:30-3pm ? Or in summers where sunset is at 11:30 pm . Struggling to find a right advise .
Circadium rhythm is as per your awake hours and the light surrounding you. If sunlight is sparse in Norway, you would be using artificial lights around. So that is equivalent to sunlight.
Wonderful information
Dr. Pal, what do you have to say about a Tamil saying " Pasithu Pusi" (meaning eat when hungry)?
Dr.Pal, please bring out a discussion on applicability of intermittent fasting for newly married couples who may be passionate for some months.
We sleep at 11pm how can we stay not hungry if had dinner at6pm?
Hello Dr.pal, i have question, eating before sunrise and not eating after sunset is the one of the method u said in ur previous videos, but while doing an intermittent fasting window, eating any food after the sunset (i.e after 6PM)will affect the fasting??
Dr Paul. Thanks for sharing your valuable inputs. But i heard from Sadguru that intermittent fasting is available from Yogic times and in their ashram people finish their final meal around 6PM in the evening.
A very motivating video.
Dr. Pal thanks for the video and creating awareness which is most needed to the current generation.
Is it good to have a water once we wake up early in the morning?
This concept existed earlier in India. May be it's there in other countries and cultures,since I am from India, i can tell this.. people used to eat by 6.30 and sleep by 8. Later things changed with life styles, jobs and many more things . My grand parents did it and if they did it they must have learnt from their parents
Pls make a video on spicy foods. Are they addictive ? Also how often should we prefer eating spicy food
There is a community in India called "Jains". Jains follow eating before sunset known as "chauvihar" along with only vegetarian diet. The philosophy that food becomes Tamsic and does not digest as easily as during day time.
We have been following this sibce time immemorial.
Very good information. For beginners is it ok if we follow this time restricted eating for like 3 or 4 days a week to begin with and gradually increase it, because normally on weekends the eating cycle could vary. Please advise.
Hello Dr. Pal, please make a video on the recent popularity of Ozempic driving weight loss.
Dr. PAL. Pls let me know if we finish dinner by 7 pm. Then can we have milk before sleep 9:45 pm. Our yoga teacher has asked to drink milk with ghee before sleep for strong bones.
Hi Sir , The Next day of Diwali Shasti Viratham starts , Pls Make a video on Sashti Viratham where yearly once 6 days of complete fasting followed for Lord Muruga which will really cleanse the whole body…
Thank you for such informative videos. I wish to know whether drinking water from copper vessels are beneficial
Dr pal it was wonderful watching and listening to you on the Traya podcast
Dr I have a request plz can you make videos on what are good options to eat for your sugar craving and how is sugar good and bad for us plz doctor I’m really looking forward for this as I really tried your method yet I fail plz I’m desperately waiting to improve my self doc I’m 5.2ft and In one year of my journey battling with depression I have put on 20 kgs weight in my sad times I only found hope in you and respect you for your transformation and inspiration plz help me get out my sugar hate and love situation plz don’t let this comment go waste I know your busy but I request you to give me two mins I will be really grateful to you I can avoid maida and rest processed food but can’t stop sugar . I think I have explained enough about my concern
I pray and hope for a change 🙏🙏🙏🙏🙏🙏🙏🙏
Dr please advice, I have been told that with hypothyroidism I should not do intermittent fasting. Should or should I not ?
Hey doc, as someone who has done IF earlier with great results but keeps having IBS/GERD symptoms, is it suggested to IF? How does fasting impacts other gut related illness like IBS and GERD?
I too have the same question.. Dr Pal pls answer
Sir recent paper claims that intermittent fasting is linked with cardiovascular disease. Please shower some light on it.
He can make anybody laugh😂@Dr. Juile
After moving to Europe, I'm confused on how to time my meals according to the circadian rhythm. The sunrise and sunset time varies drastically with different seasons.
How do I time my meals?
Sir please post a vedio,To overcome from acid reflex problem
Hello dr.
What are your reviews on cold drink sting.........?????????????
Hi Dr Pal, thanks for promoting and enlightening us with Time-restricted eating , I have been following this since a month and can see I lost few kilos and my quality of sleep also has increased, But I have one question regarding varied sun rise and sun set times in different parts of the world.Like I reside in UK and as you know sun rise is at 8 am and sun set is at 4 pm during winter ,sunrise is 4am and sun set is after 10 pm during peek summer, how to maintain a balance on time-window? On these extremes? For now I follow 8:30 am to 5:30 sometimes 6:00 pm window even though sun set at 4pm , kindly advise
Hi sir, its very appreciatable. Your video are really awesome. I want to really suggest a thing that its better to include weight gaining tips and ideas also. Bcz like reducing fat it also important to improve weight or gaining weight. So it ll really helpful for the people like us😊
Doctors thank you so much for your time in imparting practical knowledge to people like me not committed to staying fit.
I work night shifts only, what is your recommendation to become consistent?. Any thoughts are highly appreciated.
How can someone with a 9-6 job in Mumbai, where commuting takes 1.5 hours each way, align their eating habits with the circadian rhythm as suggested by gastroenterologists? Please suggest solution
Hello sir,I am dr nirmala, general surgeon, please diet for pancreatitis patients
Andrey kanithar goundamani😅😅😅 thanks to both of your time!!!
When i fast for 36-48 hours, my sleep effects a lot. Sometimes i only able to sleep for 3-4 hours at night. I don't know weather its due to hunger or any other issuAny suggestions to improve my sleep during long fast
Thank you Doc
Please can you share about Tin foods or canned food if advantage or disadvantages to good health? Please 🙏
Sir can you give information about Halim seeds recently more about i am hearing... Canu you explain about the benefits and causes...
Respected Doctor, kindly make videos on migraine
That was a good one dr.Pal
What do you do when you live near the poles? The sunset doesn't happen till very late here. I live in Sweden. Please help.
Last two days I have veen chewing cloves the entire day - may be like 12 - 15 or more because of having cough since the weekend.. I realized that I am not getting the hunger at the timings I have a habit of eating my meals. I used this opportunity and eat only once yesterday and today. However is it safe to chew these many cloves? Or is cloves harmful in this quantity? Also will I still get benefits of empty stomach, if I'm chewing on this spice? Your guidance would be a good direction to me, I'm really planning to switch to one meal a day eating style.
sunsets at 4.30 PM in seattle during winter. what time to have dinner Dr. Pal?
I'm 30 and have high bp problem
Sir guid me.. i am not obese.. weight is 62 please help
Sir, I have breathing problem taking medicines , want to know what food I should take and what to be avoid
Hi doc can you pls make a video on kids immunity building foods plsssssssssss as this is winter season . Aslo pls do talk on omega 3 rich foods and supplements like ( seven seas brand cod liver oil tablets importance) plsssssssssss
@dr pal how does the circadian rhythm work for citizens living in the Scandinavia where you don't have sunlight for long hours
One question to Dr. Pal: I am not obese and I have put down upto 20 kgs already as I trained for marathon running!! So is it okay if I follow 9-10 hours of fasting window(say 9.00 PM to 7.00 am) instead of 11-12 hours? Will that be conducive for the GUT?
Hello Dr. Pal. I have a question: For the people who hail from countries which are situated near North and South pole where some months there won't be Sun in proper times, how do those people follow circadian rhythm?
These countries use artificial lights during darkness which is equivalent to sunlight.
Hi Dr.! I’m an MBBS student studying in Seth GSMC and KEM Hospital, Mumbai. My q to you is how do we medical students, esp given our hectic night time schedules full of clinics and exam prep, still stay in sync w circadian rhythm? Any practical tips will be of immense help 😇
Dr put a video on eating prawns and crabs and it's effect on cholestrol
Hello Doctor A Big Salute to you, I am really motivated by the way you explain thins and I am following 12 hours fasting for a week now and wanted to know if I follow this 12 hours window how long generally to see the weight loss and I have HCM and have to take tablets in morning breakfast which I can’t skip
dr Pal..u should be knowing about jainism and the method of stopping to eat after sunset. we should be proud to spread any or all such things which are good in all religions. no doubt today scientists have shown as a science and that is a good point
Hi Doctor, could you please let me know whether Gastric cause dizziness.
@drpal.. how to track the progress if fatty liver is healing g via fasting...if it can't be measured with weight loss at least initially, then what are our options?
Hello Dr. Pal, I live in US since 2015...I was diagnosed couple of days before with gall bladder stone size 1.5 cm, there is no inflammation or tenderness. Some times I have pain attack during night time. What is the treatment option without surgery? I have my appointment with the gynecology doctor in few days... Please provide your thoughts on this..