Look at the humbleness of this Dr.. even though he himself is an expert in what/what-not/when to eat.. he just listens to Varsha like a school kid. Respect !!. Btw please say my hello to Saravana Kumar ;-)
Dr. Pal your viewers are now all Indians and non-indians, not just south Indians. Would appreciate if the conversation is in English or CC is added when the conversation goes non-english so that we're not lost in midway and able to follow your great advices!
By the way Dr Pal, your audience is not just South Indian. I am from Delhi. I and many of my friends here also watch your videos / shorts. You do well in your comic and satirical presentation of facts and Nutrition recommendations. Especially when referencing your friend Sarvana Kumar. 😂. So best if you pls continue to converse in English pls. 🙏❤️🌸
And even if you do use Tamil please do translate it for us so we get the joke. You never know we might end up learning a few sentences in Tamil. Learning a new language is quite exciting.
Dr Pal, I love your videos. And I’m a North Indian living in Bombay. Your knowledge wrapped in humour is finding new fans around the country and world. More power to you :)
I love Dr.Pal for the way he delivers the message with fun. Until now I never come across a doctor who enjoys his profession beyond clients like sharing their knowledge with a mix of some comedy in between... Thanks Dr.Pal.
I found the video of Dr. Pal out of nowhere . I was just listening to him and thought of sharing with my husband. And something impossible happened ( which is now very much possible ) he lost 3 kgs in the last 9 days due to eating by 7 pm and not eating untill next day until 7 am. Have regulated walking for 45 mins as well. We are changing the lifestyle. Kudos to you Mr. Pal.
Hi Dr. Pal, this is Dr. Asha from TN. I am on time restricted diet for the past 6 months and have lost 8 kgs. I'm testing it over myself to see the changes so that I can suggest it to my patients. And so long it's working fantastic. Intermittent fasting literally stops craving . I eat ice-cream, eating out in a restaurant or even do dinner parties occassionally. The dietician is encouraging local food I appreciate that. Many people suddenly shift to wierd diet plans ditching their traditional/ local food. I encourage my patients to eat local food and avoid all snacking ( chips/ muruku etc). Discourage patients to eat evening snack and adviced them to have their dinner. It works wonders. IMF is helping diabetics to bring down their insulin dosage. Thank you for sharing your experience and bringing in inspiration to others. 👍
Thanks Dr Pal & Varsha. Very educative discussion. I am from North East India. Request you to put English translation on the screen for the words which are in Tamil language. Keep your teaching passion on. Thanks. Dr. B.B.Kukreja. Guwahati.Assam
Have been listening to Dr Pal for about 3 days now. After having trying to understand intermittent fasting for years on TH-cam I finally feel I do now only watching his videos. Sir - your viewers are from North as well like me 😊
Thank you Dr Pal and thank you to Varsha for simplifying the meaning of a "balanced diet'. Your content is so good, that non-Tamils would be interested in watching your channel, too, if they understood the Tamil language. I am a Tamil living outside my homeland and would love to share this video. However, I hesitate, as the " Tamil banters" create confusion for the non-tamil speaking audience, which includes my family. I, personally, enjoy your incredible contents as well as the familiarity of the foods and language. I have learnt so much today. Dr Pal, you are a awesome presenter. You keep it real.
I loved the very Jovial conversation between Dr Pal and Varsha. I was also blown away by the information that dhal has more carbs than protein. for ex I just found out that 100 gms raw moong dhal has 63 gms of carb vs only 24 gms of protein. This info is going to be a game changer for me.
Thank you so much bringing varsha in your discussion. Iam religiously following your time restricted diet.I was 97.7kg before 6months,&now iam 82.4kg. Almost 15.3kg lost...thank you so much for your motivation &support. Iam drinking 1tbsp soaked Chia seed in lemon water around 6pm.This will suppress your hunger .Then your dinner intake will be less.
I’m not South Indian but I love your videos and find them very helpful … in this video I was missing valuable info when you both started speaking your South Indian dialect. 😔
@@faizalrafi No offence intended. What is basic for you, as you obviously speak or recognise the sound of the dialect, isn’t necessarily basic for others who don’t know the difference between Tamil, Kannada, Malayalam etc No need to pick a quarrel unnecessarily.
De Pal, I just love what you do. I appreciate ur desire to incite us to be better gate keepers of our health. May God cont to bless you for what you do. 💐💐👏👏👏👍🏼🙏🏽✌️
Nutritionist Varsha seems to have good knowledge about what to eat & what not to ...I'm impressed & hopefully could get her appointment one day ....The way she is speaking & handling the conversation is impressive as well...She is expressing her knowledge very well & bold enough to come forward in public & speak fearlessly ....
Thanks , Ms. Varsha, for your v informative session . You cleared few protein related myths . I am a South Indian from Karnataka. So, could understand a bit of Tamil ( tamilian friends ) but, please could you translate into English for your other viewers . Would appreciate it 😊
Why don't our North Indian friends try to pick up a few bits of South Indian languages? This is an opportunity. Please google it. Who taught us Hindi when it is not our language? We learnt out of our own curiosity and open mind that Entire India is ours! Please have an open mind and learn instead of complaining
Dr you are awesome 🙏. Great society reform. Mad fan of yours. Trying to follow your time restricted feeding 12 hours.I lost 1 kg in 2 months. Pretty slow but I'm very interested to continue and motivated
Hi Dr Pal.. Normally I won't comment on videos. But I should say this.. You are an amazing person.. I am doing intermittent fasting for 6 to 7 years and it changed my life.. Now I am doing 20 hours of fasting and 4 hours eating on most days.. I did fasting even while i was pregnant.. I am overweight even now. But I am healthier from within. Thank you for spreading the message of fasting...
Thank you Dr Pal. I am a regular watcher of your channel. Thank you for all the good Advice. This program very useful and Varsha gave us very useful and practical tips to manage the “ Battle of Bulge”! ( I am a former military man!) Thank you Varsha.
My wife was a client of varsha brilliant dietitian she guided her with utmost care during her pregnancy (having gestational diabetes) we have a healthy baby boy thanks a ton Dr pal for bringing her as a guest
Thank You very much for this session with Ms.Varsha. Got a Lear picture of what’s in the food we are eating. When my 82 year old mother had a rise in Uric acid level I stopped using dal in any form. Looking forward to many more eye opener sessions.
Very nice. Please do part 2 and can you please tell one whole day( breakfast+lunch+dinner) for both vegetarian and non vegetarian as an example for South Indians.
Loved your video... Thank you Dr. Pal. Dr. Varsha was very informative. What's the options for Vegetarians... (Who don't eat eggs) sprouted moog dosa? Pesaratu... I am a Sindhi,born and brought up in Tamilnadu, But love South Indian food. Please give us some more options.
Dr. Pal - Thankyou very much for bringing Varsha to your show. This was extremely informative!! I hope you interview her again soon with other nutrition questions. I will see if she has her own TH-cam channel called Optimum nutrition protocol.
Dr Pal is very good In addition, Dr Varsha is absolutely fantastic...so down to earth, intelligent and balanced in her advocacy of nutrition esp. Local food items Thanks
Our Indian tradition protein foods are karamani payaru (both red and white) Mochai payaru (white , black and red) Thatta payaru Plus Peanuts . Fry with ginger onion and garlic.Rich in protein.It is our traditional food source. Add grated coconut. Nowadays coconut has become hybrid. It lost its beauty
Dr pal I am39 years and since last one year I have extreme more gas in my stomach 2 weeks before my periods and I have stomach pain at midnight. I consulted gynaecologist and they did every test and told me I have more gas in my stomach and asked me to go to gastroenterologist and do full test but I followed ur videos and stopped eating before 7 and it helped me thank you
Excellent speech by both of u I am a dr. It helps me a lot to guide pts in the right way. How nice of her to tell about our country vegetables in our soil 🙏🏻🙏🏻🙏🏻
Sprouted பச்சை பயறு, கொண்டைக்கடலை, ஆகியவற்றை சுண்டல் செய்து சாப்பிடலாம்.low carb diet and fibre ku அடை செய்து சாப்பிடலாம்.அடை செய்யும் போது புழுங்கல் அரிசி அல்லது brown rice குறைந்த அளவு போட்டு பருப்பு வகைகளை அதிகம் சேர்த்து செய்யலாம்.மிகவும் பயனுள்ள வீடியோ, மிக்க நன்றி 🙏🙏
Definitely a very informative video. I’m a great fan of the way you deliver the content and am consciously trying to follow time restrictive feeding. One thing I felt about this video is you kept interrupting her and didn’t allow her to complete whatever she wanted to say. So we didn’t get many actual food options for dinner, especially for vegetarians who don’t eat even egg.
Doctor I really followed your channel and understood the concept of of eating window. Following nearly 99%.after 7 months of period I lowerd my hba1c from 5.9 to 5.3.from 226 cholesterol to 128.from 126 ldl to 61.from 62kg to 53.7.i am 55 years old and 25 years of hypo thyroid. Thanks for your videos.
Great eye opener 👀 video. Thank you Ms.Varsha and Dr.Pal. Now I understand what I was doing wrong in time restricted Feeding. My fitness pal kept saying me I am not eating enough protein, I thought it was a bug in their system. How dumb I am for thinking dal as a protein source. Waiting for your next video.
Hi DR. Pal. I bumped into your channel and have been following it lately, watching your recent videos as well as videos from the past like this one from a year ago. I really like your content and appreciate it. I'd like to request you to add subtitles in English to this video for parts not spoken in English because I do not understand them.
I absolutely love your talks, Dr. Pal. My only complaint (and it seems to be the same from a lot of those commenting) is that please restrict your language to English. Those like us who don't understand Tamil miss out on whatever you are saying.🙏🏽🙏🏽
Eating window has come out since sometimes, which is equal to = ramadan fasts that exists since centuries & it amazes me that the whole world has actually started following this old concept.
Excellent ideas.Varsha clearly explained and cleared my doubts and worry about proteins. All the vegetables especially sprouting veggies have enough proteins and we never feel bloated like meats👍👍
Doc and Varsha: thank you both for your useful discussion on the Dos and Don’ts of Time Restricted Eating habits. It was a good presentation. Kindly advise on 2 topics:- a. inclusion of Curd/ Buttermilk in foods and use of milk (like Aavin’s for folks in TN) and b. Please provide more options/examples for Vegetarians especially for Senior Citizens. Much appreciate your efforts and time in answering these questions besides for your very user-friendly presentation. It’s truly going beyond your call of duty and truly altruistic to share such important insights in an open forum amidst the crass commercialism that abounds any society. God bless you both and your ilk! Gurumurti Natarajan, Chennai
I would appreciate if you and your guests would use a common language please. Even though South Indians are a bigger audience on your channel but definitely other people like me who are not South Indian also watch your channel and miss the important information when it’s communicated in South Indian language.
Dr Pal,I have been watching your video's for about 3 days and you are really an amazing doctor. Keep up the outstanding personality. Thank you for sharing your knowledge.Will continue watching.God bless you and your family.
Kudos! Extremely informative! As you rightly pointed out, lots of myths when it comes to the composition of a diet. Would request you to do more videos in this topic, especially for Indian vegetarians.
With cucumber u can sprinkle lime juice too /green gram sprouted with cut pieces of cucumber , tomato n lime juice with minimal salt makes a great salad . Or with split moong soaked n drained of water mixed with above mix makes a great food among people in Karnataka . We make this during Rama Navami .
Thank you Dr.Pal for the information. I also learnt that we might have to be careful about the protein powders, especially the soy protein isolates and whey protein, which seem to be stressing the liver. Your views on this could help everyone. Also, the cruciferous vegetables , made as a simple south Indian poriyal help a lot with cleansing liver and adding much needed fiber. Yes, brocolli could be expensive in India, but cabbage and cauliflower are other wonderful cruciferous types to consider. I am finding them helping with my gi issues. Adding ginger and hing helps reduce their gas. They are supposed to keep the hormones in check. Again, your views here could benefit everyone. I am not trying for weight loss, but the time gap between my dinner and breakfast is making my weight go down considerably. My goal is to improve gut microbiome, better hormonal balance and less inflammation in the body, better mental clarity and overall energy improvement. But weight loss seems to be a side effect. I eat dinner at 8 pm, breakfast by 10 am. Since dinner is not so early, I don't feel hungry at bedtime. But due to a good night sleep, I am not hungry in the morning as well. I make sure to eat a good dinner so I have energy in the morning. 2 to 3 glasses of water keep me going till breakfast. Another trick I learnt to fight hunger is to take a nice shower at that time. It tricks the system and pushes off the hunger feeling. A real hunger is not when the stomach just growls. It is when we start to feel a slight dip in energy level or slight dip in mental clarity. Without delaying further, eating then and eating well helps.
I have a tip here. If it is real hunger it will not subside until we eat food. But if it is false hunger(gas growling), it will subside if we drink lots of hot water (as hot as coffee). Chewing one or two Betel leaves (Pan leaves) also helps. This is my own experience. And most of the times it is false hunger only.
I hope important information didn’t get lost in translation (not understanding the language) for me! Dr. Pal, you are amazing and you have followers from all over the globe, I am from Kolkata and follow you from my adopted home in NY! English suits us all! 😅
Wonderful session with her. Many of my questions answered and the same for others I believe. I like the part , “don’t go fancy on your meals instead make it simple with whatever available at your end”. Rightfully said by her. Go for locally produced vegetables and fruits. Thank you Dr.Pal and Ms.Varsha.
Dr pal sir very useful tips you are giving and educating the society. Sir i am a defence person our unit added 70% wheat 10% jawar and 10% bajara to make roti every day and it helps us .
It was a great session Dr. Pal and Varsha ma'am 😍 Thankyou so much for this informative plenary. Really awaiting for more and more insights from you varsha ma'am ✌🏻
This girl really helped in sorting out protein n fibre in our indian food... Awesome varsha... Am expecting more interview s with her with our indian food for IF... Thanku u mr. Pal for this video ... .
Dr I am a fan of yours and bringing hte nutritionist inthe video is another mastersroke. thanks a lot. we didnt know the dietitian and nutritionist difference.But let the guest speak more.Just a suggestion but everything else is very good and we are getting more value from your great work.
Hello Dr, Much awaited vidoe. Must of us after watching all your videos started IMF, but we were not aware what to eat. This video provided some informations on carbs, protein, fat. Thanks Dr Since most of your subscribers are South Indians, we would like to hear what should we eat for(Breakfast, Lunch, Dinner) for both vegetarians and non vegetarians in detail. Waiting for next part
Hi Dr.Pal! I am thankful to all Doctors trying to create health awareness in people Kudos to you all! I’m a person who turned to non-vegetarian diet from being a vegetarian 43 years of life purely for health reasons. For me, at least, Non-vegetarian food is medicine while a Vegetarian meal is actually a delight to me BTW I’m a certified nutritionist… 😂😂😂
Thank you so much Dr.pal for this amazing video. It's really informative. It's an eye opener for me to start my diet during my weight loss challenge. Thanks a lot
Such wonderful and noble people are more needed. I only wish you spoke in English, because you get the bottle neck and suddenly branch off in a native tongue which is not helpful for people like us. Deeply appreciate your work.
Dr Pal, All videos are very informative, I keep forwarding them . I have one request to make, can you please put subtitles in English when you are not speaking English . TIA
Shez right once we start time restricted eating then we dnt feel hungry at all.. slowly i hv started eating only two meals.. came down frm 96 to 91 so far.. Thank u Dr Pal..
Very important information about carbo .. protein n fat...thanks a lot for this wonderful video..well explained..Dr pal n Dr Varsha...so interesting..😊👌👌❤️❤️
Thank you so much Dr Pal and Varsha ma'am, very informative video.would like to get pros / cons on consuming protein powder and healthy ideas on South Indian breakfast and lunch . 🙏
Ton of thanks to Dr Pal and to the clinical nutritionist expert..but please provide a little more details for vegetarians and Non Egg eaters how to compensate protein,carbs, fibers in our plate. As Ms.Varsha said to opt for egg based dinner it is not possible for many of vegetarians. We have been learning slowly that dals, lentils are good source of protein and equally hold carbs. So requesting our Dr.Pal to suggest how to choose, focus, options for vegetarians food to compensate our protein content on plate.
Dr. Pal your videos are very motivating. After I started listening to your videos I became very conscious about intake. Please clarify this doubt.. I heard that sprouts and Soya and soya based products are not good for Thyroid . If a person is taking treatment for Thyroid is it good to take these protein rich items? Or is it a myth? Kindly clarify
Dr can u explain the soya chunk and phytoestrogen theory? How much soyachunks are safe to take everyday and what happens when too much of it is consumed?
Doctor Pal - You have got many fans from Northern , Central and Western part of India as well. While in many of your videos we can try to understand your Tamil fun and few statements but this one video was tricky to interpret fully due to excessive use of Tamil language. Probably captions in English may be helpful till the time we improve our Tamil understanding 😊
Hi Doc...just one clarification needed..if soya chunks is good source of protein for vegetarians...then starts my next confusion.....is soya chunks considered processed food...then what is the impact on gut health??? Kindly clarify my confusion
Dear Dr Pal, Recently I watched your videos which all are very useful to all category of people. I am at the ago of 50, your diet advice and time line for food intake are helping me to keep myself active with energy. Thanks for your service. With Regards, Kannan V, Chennai.
Can you please explain how much of sprouting ? Just little bit of green or we should see a long shoot of the plant from a bean? Please clarify the right sprout growth level to maximize protein
Dr Pal, sprouting does not increase the absolute content of proteins in dal. The increase is in proportion and is due to decrease in other components like starch. Carbohydrates cannot be converted into proteins; one requires extra building blocks for that. What happens is complex proteins are broken down into amino acids, and from that there is some synthesis of easily digestible proteins. Hope this clarifies. love your channel, by the way.
My only problem with the video is, I feel like there is important information being shared but I am not able to understand and is trying hard to decipher the language based on the english parts😅. I have nothing against you using your regional language...but it will be very beneficial for people like me, if you add subtitles. Bdw I love your funfilled informative videos.
🔴🔴🔴🔴 Tnq for your videos Doctor .The Guest Doctor is very right by saying that nowadays generation thinks that they should have only expensive broccoli and capsicum like stuff to eat and have only fancy soups and breads to loose weight … like my children, I’m struggling a lot to plan meals , like we are 3 generations in a South Indian family it becomes so tough to cater to the needs , they even think that watermelon and mangoes can’t be taken because of high sugar , they think they have to starve too . They don’t believe in poriyals and rasam which are our staples and our idlis and dosas or South Indian tiffins .. How to make them understand plz advise . 🔴🔴 By advising to this query I think You will be able to address the problems faced by many families like me who are at their wits ends . 🔴🔴 And I have one more humble request to do the videos icompletely in English because you change the language to Tamil or Malayalam because obvious it’s your mother tongue ,other ppl from diffferent languages miss on some valuable information. Tnq Doctor . I will wait for your valuable advise . I hope you can address my concerns plz …
Thank you so much for your videos. They are full of useful information and have been eye-openers for me. My only request is if you could please converse in English only. Or if you do speak in Tamil then please translate it for those who are non-Tamil speakers. I feel I lost so much useful information that Varsha was giving regarding the sprouts..... Thank you!🙏🙏
Yes Dr. After started following the time restricted feeding diet, I eat twice a day. Breakfast at 9.00am and go to office and have my lunch cum dinner by 4.00 pm. That's all. I got use to this in the past one month. Lost around 3.5kgs of weight too. But lost deep sleep at night. I sleep with a kind of alertness which is not my usual nature. It is because of empty stomach I think. I would like to hear your comment/ suggestions on this.
Respected doctor please prepare video for india means all kinds of foods, its more about south indian foods which i like but needs more information of other foods also & etc.
Agree with Ms. Varsha! ! I believe keeping your carbs low will add to lot of health benefits, carbs is sugar and that needs to be reduced. Low carb diet is the best! And worst is maida, it gets absorbed by the body like sugar. If you have to eat carbs, need to be whole wheat with lots of fiber and lots of vegetables. Milk should be consumed whole, that keeps you full. Ghee is good, avoid oils. Triglycerides/hdl should be less than 2 ideally or it’s concerning if it’s 6 or more. Triglycerides is nothing but sugar
Wonderful doc! Got an idea about managing protein from the video. I am doing time restricted eating for 3 years now. 12 -8 eating window most of the time and 24 hour fasting once in 20 days.i reduced to 62 from 76 with the help of running and yoga. In my personal opinion you get control over hunger by doing yoga or other exercise along with diet.
Thank you so much for your valuable wisdom on protein...so much of protein sources for vegetarian..to add to this my own experience to include good fat like butter ghee or coconut oil..along with protein in small quantity for better digestion and absorption of protein...it helps you avoid bloating or indigestion issues
Hello Doc, There were no plant- based options suggested except for soya .. Soya apparently messes with the hormones in women, and isn't recommended... Could you please suggest plant- based protein options...?
Look at the humbleness of this Dr.. even though he himself is an expert in what/what-not/when to eat.. he just listens to Varsha like a school kid. Respect !!. Btw please say my hello to Saravana Kumar ;-)
A very good interview which has brought out many hidden points🌹🙏
lovely interview
Humility
Not humbleness
Or modesty
For us he keeps question the Nutritionist thx !!
But I was told that boiling or cooking sprouts is not good , Like it looses it's protein content , Is it true
Dr. Pal your viewers are now all Indians and non-indians, not just south Indians. Would appreciate if the conversation is in English or CC is added when the conversation goes non-english so that we're not lost in midway and able to follow your great advices!
I agree. We miss wat you say in Tamil.
Very much agree
Very true
Yes
True
By the way Dr Pal, your audience is not just South Indian. I am from Delhi. I and many of my friends here also watch your videos / shorts. You do well in your comic and satirical presentation of facts and Nutrition recommendations. Especially when referencing your friend Sarvana Kumar. 😂. So best if you pls continue to converse in English pls. 🙏❤️🌸
I’m North Indian and spreading your words / wisdom to my north Indian friends ❤
You are right. Kindly use English only
And even if you do use Tamil please do translate it for us so we get the joke. You never know we might end up learning a few sentences in Tamil. Learning a new language is quite exciting.
+1
I am from Malaysia. Learned alot from your videos. Thanks
Dr Pal, I love your videos. And I’m a North Indian living in Bombay. Your knowledge wrapped in humour is finding new fans around the country and world. More power to you :)
Thanks for spreading awareness about the food. Stay blessed always.
I expected more examples of protein, like which foods contain protein and all
0ĺ1
I love Dr.Pal for the way he delivers the message with fun. Until now I never come across a doctor who enjoys his profession beyond clients like sharing their knowledge with a mix of some comedy in between... Thanks Dr.Pal.
I found the video of Dr. Pal out of nowhere . I was just listening to him and thought of sharing with my husband. And something impossible happened ( which is now very much possible ) he lost 3 kgs in the last 9 days due to eating by 7 pm and not eating untill next day until 7 am. Have regulated walking for 45 mins as well. We are changing the lifestyle. Kudos to you Mr. Pal.
Hi Dr. Pal, this is Dr. Asha from TN.
I am on time restricted diet for the past 6 months and have lost 8 kgs.
I'm testing it over myself to see the changes so that I can suggest it to my patients. And so long it's working fantastic. Intermittent fasting literally stops craving . I eat ice-cream, eating out in a restaurant or even do dinner parties occassionally.
The dietician is encouraging local food I appreciate that. Many people suddenly shift to wierd diet plans ditching their traditional/ local food.
I encourage my patients to eat local food and avoid all snacking ( chips/ muruku etc). Discourage patients to eat evening snack and adviced them to have their dinner. It works wonders. IMF is helping diabetics to bring down their insulin dosage.
Thank you for sharing your experience and bringing in inspiration to others. 👍
You are using tamil words that little trouble to other language people
Thanks Dr Pal & Varsha.
Very educative discussion.
I am from North East India.
Request you to put English translation on the screen for the words which are in Tamil language.
Keep your teaching passion on.
Thanks.
Dr. B.B.Kukreja. Guwahati.Assam
Have been listening to Dr Pal for about 3 days now. After having trying to understand intermittent fasting for years on TH-cam I finally feel I do now only watching his videos. Sir - your viewers are from North as well like me 😊
Thank you Dr Pal and thank you to Varsha for simplifying the meaning of a "balanced diet'.
Your content is so good, that non-Tamils would be interested in watching your channel, too, if they understood the Tamil language.
I am a Tamil living outside my homeland and would love to share this video. However, I hesitate, as the " Tamil banters" create confusion for the non-tamil speaking audience, which includes my family.
I, personally, enjoy your incredible contents as well as the familiarity of the foods and language. I have learnt so much today.
Dr Pal, you are a awesome presenter. You keep it real.
Thanks for pointing it out... I have been an ardent follower but this conversation had me lost in between so many times 😢
I loved the very Jovial conversation between Dr Pal and Varsha.
I was also blown away by the information that dhal has more carbs than protein.
for ex I just found out that 100 gms raw moong dhal has 63 gms of carb vs only 24 gms of protein.
This info is going to be a game changer for me.
I'm a srilankan living in Australia
Thanks for translating in English.
It helps a lot for people like us
Thank you so much bringing varsha in your discussion. Iam religiously following your time restricted diet.I was 97.7kg before 6months,&now iam 82.4kg. Almost 15.3kg lost...thank you so much for your motivation &support. Iam drinking 1tbsp soaked Chia seed in lemon water around 6pm.This will suppress your hunger .Then your dinner intake will be less.
Thank you Susan for your comment! I am glad that you enjoyed the video
I’m not South Indian but I love your videos and find them very helpful … in this video I was missing valuable info when you both started speaking your South Indian dialect. 😔
Same here! I feel the same doc!!
Have some basic knowledge dude, there is nothing such as south Indian dilect. They speak in Tamil.
@@faizalrafi No offence intended. What is basic for you, as you obviously speak or recognise the sound of the dialect, isn’t necessarily basic for others who don’t know the difference between Tamil, Kannada, Malayalam etc No need to pick a quarrel unnecessarily.
Don't worry, the Tamil part you're not missing much
same here
De Pal, I just love what you do. I appreciate ur desire to incite us to be better gate keepers of our health. May God cont to bless you for what you do. 💐💐👏👏👏👍🏼🙏🏽✌️
Doctor seeing and hearing you I lost 5 kg now I am 49 kg and left my bp tablet thank you
Doctor I am 3 pm to 3pm fasting l am not hungry at all I lost 25 pounds thank you
@@jayaferdinands3710 ojkipoioipiiipoip
Amazing!
Nutritionist Varsha seems to have good knowledge about what to eat & what not to ...I'm impressed & hopefully could get her appointment one day ....The way she is speaking & handling the conversation is impressive as well...She is expressing her knowledge very well & bold enough to come forward in public & speak fearlessly ....
For sprouting, we have to wash and soak the grams /pulses for 6 to 8hrs and then wrap it with a thin cloth in a warm place for 12 to 24 hrs
Thanks , Ms. Varsha, for your v informative session . You cleared few protein related myths . I am a South Indian from Karnataka. So, could understand a bit of Tamil ( tamilian friends ) but, please could you translate into English for your other viewers . Would appreciate it 😊
I am a gujrati frm gujrat it is difficult to undrstand tamil in vidios of Dr Pal
I know! I thought, Oh I have a hard time understanding her and then realized, it wasn't her accent...it was a whole other language, lol!
Me too, i wish Dr. Continue to speak in English or Hindi. I don't understand Tamil 😭
Exactly! Certain portion I couldn't understand because it wasn't in English
Why don't our North Indian friends try to pick up a few bits of South Indian languages? This is an opportunity. Please google it. Who taught us Hindi when it is not our language? We learnt out of our own curiosity and open mind that Entire India is ours! Please have an open mind and learn instead of complaining
Dr you are awesome 🙏. Great society reform. Mad fan of yours. Trying to follow your time restricted feeding 12 hours.I lost 1 kg in 2 months. Pretty slow but I'm very interested to continue and motivated
😊😊😊
Hi Dr Pal.. Normally I won't comment on videos. But I should say this.. You are an amazing person.. I am doing intermittent fasting for 6 to 7 years and it changed my life.. Now I am doing 20 hours of fasting and 4 hours eating on most days.. I did fasting even while i was pregnant.. I am overweight even now. But I am healthier from within. Thank you for spreading the message of fasting...
Impossible and impressive
Thank you Dr Pal. I am a regular watcher of your channel. Thank you for all the good Advice. This program very useful and Varsha gave us very useful and practical tips to manage the “ Battle of Bulge”! ( I am a former military man!) Thank you Varsha.
Thank you Athimber :)
My wife was a client of varsha brilliant dietitian she guided her with utmost care during her pregnancy (having gestational diabetes) we have a healthy baby boy thanks a ton Dr pal for bringing her as a guest
Hai pls let me know where she is in chennai want a consultation for diabetes
Hey Teja, thanks for your kind words :) Please send my regards to Radha and your baby
@@benasirtaufeek5215 I had taken online consultation I live in Hyderabad
Thank You very much for this session with Ms.Varsha. Got a Lear picture of what’s in the food we are eating. When my 82 year old mother had a rise in Uric acid level I stopped using dal in any form. Looking forward to many more eye opener sessions.
Oh... Are the dals increase uric acid?
Any very high protein intake and too much of fructose (in fruits) and too many nuts will increase uric acid levels
@@chitram7586 Thanks very much mam.
I learnt how high protein intake could affect a sedentary person
@@orbekv I was desperate to bring down the uric acid levels and stopped all known protein.
Very nice. Please do part 2 and can you please tell one whole day( breakfast+lunch+dinner) for both vegetarian and non vegetarian as an example for South Indians.
Yes sir we need complete knowledge about food and how to start a meal
Loved your video... Thank you Dr. Pal. Dr. Varsha was very informative.
What's the options for Vegetarians... (Who don't eat eggs) sprouted moog dosa? Pesaratu... I am a Sindhi,born and brought up in Tamilnadu, But love South Indian food. Please give us some more options.
@@sheetalkanal6891k
Dr. Pal - Thankyou very much for bringing Varsha to your show. This was extremely informative!! I hope you interview her again soon with other nutrition questions. I will see if she has her own TH-cam channel called Optimum nutrition protocol.
Dr Pal is very good
In addition, Dr Varsha is absolutely fantastic...so down to earth, intelligent and balanced in her advocacy of nutrition esp. Local food items
Thanks
Our Indian tradition protein foods are
karamani payaru (both red and white)
Mochai payaru (white , black and red)
Thatta payaru
Plus Peanuts .
Fry with ginger onion and garlic.Rich in protein.It is our traditional food source.
Add grated coconut.
Nowadays coconut has become hybrid. It lost its beauty
First time I have seen a doctor is allowing a nutritionist to speak more and listening to her even though he knows it all
👍
Actually I started to eat by 7 pm but couldn't manage my hunger after that. Got right information at the right time. Thank you so much doctor.
Dr pal I am39 years and since last one year I have extreme more gas in my stomach 2 weeks before my periods and I have stomach pain at midnight.
I consulted gynaecologist and they did every test and told me I have more gas in my stomach and asked me to go to gastroenterologist and do full test but I followed ur videos and stopped eating before 7 and it helped me thank you
Excellent speech by both of u I am a dr. It helps me a lot to guide pts in the right way. How nice of her to tell about our country vegetables in our soil 🙏🏻🙏🏻🙏🏻
Sprouted பச்சை பயறு, கொண்டைக்கடலை, ஆகியவற்றை சுண்டல் செய்து சாப்பிடலாம்.low carb diet and fibre ku அடை செய்து சாப்பிடலாம்.அடை செய்யும் போது புழுங்கல் அரிசி அல்லது brown rice குறைந்த அளவு போட்டு பருப்பு வகைகளை அதிகம் சேர்த்து செய்யலாம்.மிகவும் பயனுள்ள
வீடியோ, மிக்க நன்றி 🙏🙏
Definitely a very informative video. I’m a great fan of the way you deliver the content and am consciously trying to follow time restrictive feeding. One thing I felt about this video is you kept interrupting her and didn’t allow her to complete whatever she wanted to say. So we didn’t get many actual food options for dinner, especially for vegetarians who don’t eat even egg.
Doctor I really followed your channel and understood the concept of of eating window. Following nearly 99%.after 7 months of period I lowerd my hba1c from 5.9 to 5.3.from 226 cholesterol to 128.from 126 ldl to 61.from 62kg to 53.7.i am 55 years old and 25 years of hypo thyroid. Thanks for your videos.
Hi
What you eat
Your fasting time?
What about thyroid. I am affected by hypothyroidism and taking tablets past 10 years and i am in 51 years.
Great eye opener 👀 video. Thank you Ms.Varsha and Dr.Pal. Now I understand what I was doing wrong in time restricted Feeding. My fitness pal kept saying me I am not eating enough protein, I thought it was a bug in their system. How dumb I am for thinking dal as a protein source.
Waiting for your next video.
Thanks Deepa! I'm glad that this video turned out to be an eye opener for you ...
Hi DR. Pal.
I bumped into your channel and have been following it lately, watching your recent videos as well as videos from the past like this one from a year ago.
I really like your content and appreciate it.
I'd like to request you to add subtitles in English to this video for parts not spoken in English because I do not understand them.
I absolutely love your talks, Dr. Pal. My only complaint (and it seems to be the same from a lot of those commenting) is that please restrict your language to English. Those like us who don't understand Tamil miss out on whatever you are saying.🙏🏽🙏🏽
Really same here
Same here 😢
Same here
Eating window has come out since sometimes, which is equal to = ramadan fasts that exists since centuries & it amazes me that the whole world has actually started following this old concept.
Excellent ideas.Varsha clearly explained and cleared my doubts and worry about proteins. All the vegetables especially sprouting veggies have enough proteins and we never feel bloated like meats👍👍
Above all Thank you Dr Pal for the wonderful interview which was very helpful 🙏
Doc and Varsha: thank you both for your useful discussion on the Dos and Don’ts of Time Restricted Eating habits. It was a good presentation. Kindly advise on 2 topics:- a. inclusion of Curd/ Buttermilk in foods and use of milk (like Aavin’s for folks in TN) and b. Please provide more options/examples for Vegetarians especially for Senior Citizens. Much appreciate your efforts and time in answering these questions besides for your very user-friendly presentation. It’s truly going beyond your call of duty and truly altruistic to share such important insights in an open forum amidst the crass commercialism that abounds any society. God bless you both and your ilk! Gurumurti Natarajan, Chennai
I would appreciate if you and your guests would use a common language please. Even though South Indians are a bigger audience on your channel but definitely other people like me who are not South Indian also watch your channel and miss the important information when it’s communicated in South Indian language.
Dr Pal,I have been watching your video's for about 3 days and you are really an amazing doctor. Keep up the outstanding personality. Thank you for sharing your knowledge.Will continue watching.God bless you and your family.
Kudos! Extremely informative! As you rightly pointed out, lots of myths when it comes to the composition of a diet. Would request you to do more videos in this topic, especially for Indian vegetarians.
Hey Doc I'm a north Indian but I like the knowledge you share with everyone here
With cucumber u can sprinkle lime juice too /green gram sprouted with cut pieces of cucumber , tomato n lime juice with minimal salt makes a great salad . Or with split moong soaked n drained of water mixed with above mix makes a great food among people in Karnataka . We make this during Rama Navami .
People have forgotten nattu kai.
I love Saravanakumar
Hello Doctor I am north Indian but I enjoy your video.
Thank you Dr.Pal for the information. I also learnt that we might have to be careful about the protein powders, especially the soy protein isolates and whey protein, which seem to be stressing the liver. Your views on this could help everyone. Also, the cruciferous vegetables , made as a simple south Indian poriyal help a lot with cleansing liver and adding much needed fiber. Yes, brocolli could be expensive in India, but cabbage and cauliflower are other wonderful cruciferous types to consider. I am finding them helping with my gi issues. Adding ginger and hing helps reduce their gas. They are supposed to keep the hormones in check. Again, your views here could benefit everyone. I am not trying for weight loss, but the time gap between my dinner and breakfast is making my weight go down considerably. My goal is to improve gut microbiome, better hormonal balance and less inflammation in the body, better mental clarity and overall energy improvement. But weight loss seems to be a side effect. I eat dinner at 8 pm, breakfast by 10 am. Since dinner is not so early, I don't feel hungry at bedtime. But due to a good night sleep, I am not hungry in the morning as well. I make sure to eat a good dinner so I have energy in the morning. 2 to 3 glasses of water keep me going till breakfast. Another trick I learnt to fight hunger is to take a nice shower at that time. It tricks the system and pushes off the hunger feeling. A real hunger is not when the stomach just growls. It is when we start to feel a slight dip in energy level or slight dip in mental clarity. Without delaying further, eating then and eating well helps.
Thank you it was a good one
I have a tip here. If it is real hunger it will not subside until we eat food. But if it is false hunger(gas growling), it will subside if we drink lots of hot water (as hot as coffee). Chewing one or two Betel leaves (Pan leaves) also helps. This is my own experience.
And most of the times it is false hunger only.
@@padma9025😮
I hope important information didn’t get lost in translation (not understanding the language) for me! Dr. Pal, you are amazing and you have followers from all over the globe, I am from Kolkata and follow you from my adopted home in NY! English suits us all! 😅
Wonderful session with her. Many of my questions answered and the same for others I believe. I like the part , “don’t go fancy on your meals instead make
it simple with whatever available at your end”. Rightfully said by her. Go for locally produced vegetables and fruits. Thank you Dr.Pal and Ms.Varsha.
Thank you Sundari for your kind words! Glad that you enjoyed watching the video :)
Dr pal sir very useful tips you are giving and educating the society. Sir i am a defence person our unit added 70% wheat 10% jawar and 10% bajara to make roti every day and it helps us .
Dr. Thanks for your effort in arranging for a nutritionist. Benefited a lot with a deep details on nutrient
It was a great session Dr. Pal and Varsha ma'am 😍 Thankyou so much for this informative plenary.
Really awaiting for more and more insights from you varsha ma'am ✌🏻
This girl really helped in sorting out protein n fibre in our indian food... Awesome varsha... Am expecting more interview s with her with our indian food for IF... Thanku u mr. Pal for this video ...
.
Dr I am a fan of yours and bringing hte nutritionist inthe video is another mastersroke. thanks a lot. we didnt know the dietitian and nutritionist difference.But let the guest speak more.Just a suggestion but everything else is very good and we are getting more value from your great work.
It was so informative especially the dals and the protein part of it. Please make a part 2 of this episode.
Varsha u wer totally amazing full with knowledge...loved listening to you...
Mr.pal....I am great fan of urs... I lost 10 kg in 4 month by intermittent fasting 16:8... I m really grateful to u....
Can you pls tell me how did you follow . What food you ate and timings.
தெய்வமே... எங்க இருந்திங்க... Dr. You changed me a lot... Thank you... I started your way eating window... I will update the progress. ...
Hello Dr,
Much awaited vidoe. Must of us after watching all your videos started IMF, but we were not aware what to eat. This video provided some informations on carbs, protein, fat. Thanks Dr
Since most of your subscribers are South Indians, we would like to hear what should we eat for(Breakfast, Lunch, Dinner) for both vegetarians and non vegetarians in detail.
Waiting for next part
When were gonna be seen went out q is😂the
When were gonna be seen went out q is😂the
Hi Dr.Pal!
I am thankful to all Doctors trying to create health awareness in people
Kudos to you all!
I’m a person who turned to non-vegetarian diet from being a vegetarian 43 years of life purely for health reasons.
For me, at least,
Non-vegetarian food is medicine while a Vegetarian meal is actually a delight to me
BTW I’m a certified nutritionist…
😂😂😂
Thank you so much Dr.pal for this amazing video. It's really informative. It's an eye opener for me to start my diet during my weight loss challenge. Thanks a lot
Such wonderful and noble people are more needed. I only wish you spoke in English, because you get the bottle neck and suddenly branch off in a native tongue which is not helpful for people like us. Deeply appreciate your work.
Dear doctor you are really wonderful in providing important medical information to general public. we are grateful to you.
Wish she spoke in English
Dr Pal,
All videos are very informative, I keep forwarding them .
I have one request to make, can you please put subtitles in English when you are not speaking English .
TIA
Shez right once we start time restricted eating then we dnt feel hungry at all.. slowly i hv started eating only two meals.. came down frm 96 to 91 so far.. Thank u Dr Pal..
Very important information about carbo .. protein n fat...thanks a lot for this wonderful video..well explained..Dr pal n Dr Varsha...so interesting..😊👌👌❤️❤️
Great session. I had been a client of Varsha and it helped me a lot to turn towards healthy mindful eating
Thanks Priya :)
Health care is very fast changing from service to very lucrative industry . Luckly still many good professionals are working like Dr Pal.
Thank you so much Dr Pal and Varsha ma'am, very informative video.would like to get pros / cons on consuming protein powder and healthy ideas on South Indian breakfast and lunch . 🙏
Ton of thanks to Dr Pal and to the clinical nutritionist expert..but please provide a little more details for vegetarians and
Non Egg eaters how to compensate protein,carbs, fibers in our plate. As Ms.Varsha said to opt for egg based dinner it is not possible for many of vegetarians. We have been learning slowly that dals, lentils are good source of protein and equally hold carbs. So requesting our Dr.Pal to suggest how to choose, focus, options for vegetarians food to compensate our protein content on plate.
White Mocha kottai and Red karamani payaru are best yo include Daily
Very informative Dr. Pal & Varsha ma'am. A lot of myths were broken (Channa & Lentil are natural proteins). Thank you both!
Thank you Anand, I am glad that you are feeling this way ...
Oh my gosh! Im learning and loving this! My eyes are watering! Thank you so much Dr. Pal! God Bless You!
Dr. Pal your videos are very motivating. After I started listening to your videos I became very conscious about intake. Please clarify this doubt.. I heard that sprouts and Soya and soya based products are not good for Thyroid . If a person is taking treatment for Thyroid is it good to take these protein rich items? Or is it a myth? Kindly clarify
Very useful information and wonderful discussion thanks to Dr Pal and Dr varsha.
Dr can u explain the soya chunk and phytoestrogen theory? How much soyachunks are safe to take everyday and what happens when too much of it is consumed?
Doctor Pal - You have got many fans from Northern
, Central and Western part of India as well. While in many of your videos we can try to understand your Tamil fun and few statements but this one video was tricky to interpret fully due to excessive use of Tamil language. Probably captions in English may be helpful till the time we improve our Tamil understanding 😊
Yes understood 🙏 Will do
Hi Doc...just one clarification needed..if soya chunks is good source of protein for vegetarians...then starts my next confusion.....is soya chunks considered processed food...then what is the impact on gut health??? Kindly clarify my confusion
Dear Dr Pal, Recently I watched your videos which all are very useful to all category of people. I am at the ago of 50, your diet advice and time line for food intake are helping me to keep myself active with energy. Thanks for your service.
With Regards,
Kannan V, Chennai.
That is really awesome, I wish you the best!
Hung curd water has whey protein in it. It can be used too.
English subtitles will help us to understand better. Thank you Dr Pal and Varsha madam.
Can you please explain how much of sprouting ? Just little bit of green or we should see a long shoot of the plant from a bean? Please clarify the right sprout growth level to maximize protein
Dr Pal, sprouting does not increase the absolute content of proteins in dal. The increase is in proportion and is due to decrease in other components like starch. Carbohydrates cannot be converted into proteins; one requires extra building blocks for that. What happens is complex proteins are broken down into amino acids, and from that there is some synthesis of easily digestible proteins. Hope this clarifies. love your channel, by the way.
Such a detailed session on Nutrition, very informative one!
Thank you Sowparnika
Hello sir, I m a north Indian who loves ur videos, so pls add subtitles whenever u speak Tamil.. thank you
Please do part 2 for the same discussion it's interesting and informative
Sure! Thank you for watching :)
My only problem with the video is, I feel like there is important information being shared but I am not able to understand and is trying hard to decipher the language based on the english parts😅. I have nothing against you using your regional language...but it will be very beneficial for people like me, if you add subtitles. Bdw I love your funfilled informative videos.
🔴🔴🔴🔴 Tnq for your videos Doctor .The Guest Doctor is very right by saying that nowadays generation thinks that they should have only expensive broccoli and capsicum like stuff to eat and have only fancy soups and breads to loose weight … like my children, I’m struggling a lot to plan meals , like we are 3 generations in a South Indian family it becomes so tough to cater to the needs , they even think that watermelon and mangoes can’t be taken because of high sugar , they think they have to starve too . They don’t believe in poriyals and rasam which are our staples and our idlis and dosas or South Indian tiffins .. How to make them understand plz advise . 🔴🔴 By advising to this query I think You will be able to address the problems faced by many families like me who are at their wits ends .
🔴🔴 And I have one more humble request to do the videos icompletely in English because you change the language to Tamil or Malayalam because obvious it’s your mother tongue ,other ppl from diffferent languages miss on some valuable information. Tnq Doctor . I will wait for your valuable advise . I hope you can address my concerns plz …
Thank you so much for your videos. They are full of useful information and have been eye-openers for me. My only request is if you could please converse in English only. Or if you do speak in Tamil then please translate it for those who are non-Tamil speakers. I feel I lost so much useful information that Varsha was giving regarding the sprouts..... Thank you!🙏🙏
Yes Dr. After started following the time restricted feeding diet, I eat twice a day. Breakfast at 9.00am and go to office and have my lunch cum dinner by 4.00 pm. That's all. I got use to this in the past one month. Lost around 3.5kgs of weight too. But lost deep sleep at night. I sleep with a kind of alertness which is not my usual nature. It is because of empty stomach I think.
I would like to hear your comment/ suggestions on this.
Better have handful of mixed nuts say around 6pm which are very good hunger stoppers.
Also try reduce carbs in your diet
Also yoghurt is good as well
Thankyou for the valuable suggestions. 🙏
Try to finish dinner by 7pm. And modify breakfast accordingly
Respected doctor please prepare video for india means all kinds of foods, its more about south indian foods which i like but needs more information of other foods also & etc.
Very useful Doctor...for all Tamil speaking people in particular. Thank you for this Dr. Pal and Ms. Varsha
Agree with Ms. Varsha! ! I believe keeping your carbs low will add to lot of health benefits, carbs is sugar and that needs to be reduced. Low carb diet is the best! And worst is maida, it gets absorbed by the body like sugar. If you have to eat carbs, need to be whole wheat with lots of fiber and lots of vegetables. Milk should be consumed whole, that keeps you full. Ghee is good, avoid oils.
Triglycerides/hdl should be less than 2 ideally or it’s concerning if it’s 6 or more. Triglycerides is nothing but sugar
Thank you! Busted my myth on protein. Very very informative.
Thanks alot to both of you for
Providing very useful information for maintaining good health 🙏
Wonderful doc!
Got an idea about managing protein from the video.
I am doing time restricted eating for 3 years now. 12 -8 eating window most of the time and 24 hour fasting once in 20 days.i reduced to 62 from 76 with the help of running and yoga.
In my personal opinion you get control over hunger by doing yoga or other exercise along with diet.
Hi dr. Pal, I'm maharashtrian watching n following ur videos
Thank you so much for your valuable wisdom on protein...so much of protein sources for vegetarian..to add to this my own experience to include good fat like butter ghee or coconut oil..along with protein in small quantity for better digestion and absorption of protein...it helps you avoid bloating or indigestion issues
Thanks a lot for the valuable guidance. Request to please provide adequate diet options for pure vegetarians and vegans
Hello Doc,
There were no plant- based options suggested except for soya ..
Soya apparently messes with the hormones in women, and isn't recommended...
Could you please suggest plant- based protein options...?
Very good points and good takeaways from this for a south Indian. Especially on the sprouts to be used in our normal cooking.