COOK WITH ME | MAKING SPICY KALE WRAP - @saucepansandstilettos
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- เผยแพร่เมื่อ 25 ต.ค. 2018
- I show you ways to cook great, everyday meals. This Video- spicy kale wrap. Can be made vegan and vegetarian as well.
Chef Toya's instagram @saucepansandstilettos
Saucepans and Stilettos's
Spicy Kale Wrap Recipe
Dressing Ingredients:
1/4 c sundried tomatoes
1 small red or sweet onion, sliced. (Reserve some of the onions to top the wrap)
1/2 c Extra Virgin Olive Oil
1/2 c Grated Parmesan Cheese
1 to 2 Tbsp Ceyene pepper
Juice of 1 lemon
2 Tbsp Soy Sauce
1/2 lb Kale
To assemble:
Spinach Wrap
1 ripe Avacodo, sliced
1 tomato, sliced
Slices of onion
Directions:
1. Whisk in a bowl, or mix in a blender, all dressing ingredients.
2. Pour mixture over Kale and massage until well incorporated. you can add Kale if too watery after massaging
3. Taste and adjust lemon, Parmesan and Ceyene to your tastebuds.
3. Place in a wrap and top with sliced tomatoes, avocado, and onion.
Can store in airtight container in fridge for up to two days and make wrap as you are ready to eat.
Enjoy! - แนวปฏิบัติและการใช้ชีวิต
Spicy like Tassili's...this could quell my yearnings for her's! I can't wait!!!
Yolanda Quimby yes!!! It has become a go-to in my household.
@@saucepansandstilettos4491 AWESOME...drooling as I think of the flavors!!!😋😋😋
I live in Florida & I miss Tassili's in Atlanta...I'm gonna try this for sure!😘
MsVyne ann Roses let me know when you try. Not claiming to be as good as theirs; but it holds me over.
Looks delicious. I’m vegan so I’ll make a vegan version. There’s vegan Parmesan cheese. Grated Macadamia nuts or smoky-flavored nutritional yeast can also be substituted for dairy Parmesan cheese. Thank you for this recipe.
Hello!!! I’m going to look for the smoky flavored nutritional yeast. Any suggestions for liquid amino subs? I don’t like the taste.
Looks Good! 😋
I'm gonna try it! 🙏🏽💜
This was sooooo good sis. 👏🏽
Thank you for trying and for your feedback!! Glad you enjoyed ❤️
Best kale recipes I've seen so far. Perfect for breakfast lunch and dinner. I'll be trying this soon. Thank you. Love from South Africa
Neo Moloi hello Neo!! Thank you so much. Please let me know what you think once you try it.
Hello Neo!! South Africa, wow!! Thank you so much. Please let me know what you think once you try it!
Just what I needed today. Couldnt figure out what to do with my bag of kale. Now i know what Im going to do
Yummy!
Conscious Progress it’s so tasty!!
Looks sooo delicious keep doing your thing.....😉
Jane Doe thank you! Sorry, just seeing your message b
Delicious. Thank you.
My pleasure 😊
😋😋😋ummm... ummm... UMMMM💕
Oh yes!
thank you i will try this
terry hagwood let me know what you think!
How did it turn out? Text me lol I'm over here researching! Thanks for the video @Saucepans and Stilettos
Tassilli's would be so proud 😊
NDS Sum their food is absolutely delish!!!
@@saucepansandstilettos4491 That's it I'm going tomorrow 😘 Question do they put Vegan Mayo on all the wraps🤢
NDS Sum not sure about the vegan mayo.
@@saucepansandstilettos4491 I went today..and I'm in Love💯❤ Thanks
NDS Sum awesome!! I’m making today! Thanks for trying it out❤️
This looks so good. Craving a kale wrap now
Queen Blaqbudafly Thank you! We love it😍
Looks good, maybe I can flavor close to the flavor of my fav Tasili's spicy wrap!
Yolanda Quimby that’s where I got my inspiration!! They’re in rotation on my favorite lunch items.
@@saucepansandstilettos4491 Awesome...I'm totally addicted to hers and can't get to ATL to get them,so I'm banking on yours now!😉💞💞
I was wondering how close this recipes is to Tassilis? And whst do think about tahini sauce instead of olive oil?
D. D. Tassilis wrap was my inspiration! Mine is great; but of course theirs is bomb! I would think tahini sauce would be pretty good because it’s also made with lemon. It might complement the lemon in my recipe. Please let me know if you try it. All great recipes can be made even better when you make it your own and switch it up.
Tassilis wrap was my inspiration. And while mine is great, theirs is definitely bomb. I think tahini sauce might work since it’s made with lemon. That might complement the lemon in my recipe. Please let me know if you try it that way. All great recipes are made even better when you switch it up and make it you own.
I tried this and it was very tasty, but after eating it, my blood pressure went up because of the soy sauce mix and parmesan.
Gina Bryan thanks for your feedback!!! Yes, we have to be careful with the soy sauce and Parmesan. If you’d like to try again, you can sub liquid aminos and nutritional yeast. Please take care and I hope you’re feeling better🙏🏾
Gina Bryan yeah soy sauce makes your heart rate go up along with blood pressure. Please be careful and hope you feel better❤️
Lotsa water with these...helps with the pressure issue! I have the same problem, but when I eat totally raw...not so much!☺💕
One TBSP of Soy sauce has 900 MG of sodium in it. That looks like a 1/4 of a cup, not good for people with HBP.
She could sub with Bragg's Aminos or Coconut Aminos.
Yummy!
So good!