Surprising Foods That Have More Protein Than an Egg
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Surprising foods with more protein than an egg. If you're interested in portion control, weight loss, and muscle building, try these surprising foods that have more protein than an egg.
Protein can act as an appetite suppressant by reducing hunger levels. Eating enough protein can reduce food cravings for late night snacks. It's also good for your bones, increases muscle mass and strength, boosts metabolism and increases fat-burning, lowers blood-pressure, helps maintain weight loss, and won't damage healthy kidneys.
Here are surprising food with more protein than an egg.
00:00 - Intro
00:41 - Pumpkin seeds which contain magnesium and zinc
01:22 - Chickpea pasta
02:03 - Sprouted grain bread
02:49 - Cottage cheese
03:46 - Hemp seeds or hemp hearts
04:19 - Chia Seeds
04:38 - Black beans
05:11 - Quinoa
06:04 - Almonds
06:48 - Peanut butter
08:21 - Lentils
08:54 - Tofu
10:12 - Greek yogurt
11:30 - Milk
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
Thank you for such an informative and helpful video!
I am sooooo glad I spent the time to watch this video. I'm adding some of these tasty and nutritious items to my diet starting TODAy!! Thank you for making and sharing the video. Great content!
been struggling with my new diet and this helped, thank you!!
Thank you really helpful.
Seriously ty for mentioning how soy is not bad! We are not days ppl! Love how most are plant based as at times I struggle to get enough esp on my weight lifting days. Great video!
😳🎃 seeds???😲 I love pumpkin seeds, but I had no idea it had more protein than an egg. It fact, I did not know pumpkin seeds had protein. I ❤️ it!!!
It doesn’t, the protein in seeds is way less bioavailable than that of an egg and is not fully absorbed when you eat it.
Thanks for the video, Lisa! You literally saved my life! (Need to consume higher protein to live through my chemo treatment.) What a surprise, milk is actually good, just as is peanut butter and the rest of the foods I like! 🎉 Can't wait to see more encouraging videos about tasty and healthy stuff. 👋
Thank you for watching! Good luck with your treatment and eating a higher-protein diet. We love tasty and healthy food, and can't wait to share more.
Thank you :-)
Thanks for watching!
Very informative! I love lentils but have never tried hemp. Can you share some research on soy? I have heard that it is not good for you.
Good video, thank you. That little bit of palm oil adds some saturated fat too, if I’m not mistaken, in the more conventional, even natural peanut butters. That said, I love the JIF Natural. 😂
Thanks! So there are natural peanut butters that use palm oil and sugar to make the consistency similar to regular peanut butter and then their are natural peanut butters just made with peanuts or peanuts and salt. Glad you found one you love!
Great info. Spelling errors were distracting...there are no 'F's (...much less 2) in phosphorus.
Good 👍
Thank you!
The issue with milk is many ppl are intolerant more than you think, causes acne, bloat, my daughter even suffered from eczema and once we cut it never had it again. We do so has it has many minerals/vitamins.
try raw milk in small amounts
The question are they complete protine ? While many plant-based foods are not complete proteins individually, combining different plant protein sources throughout the day can provide all essential amino acids. This makes it possible for vegetarians and vegans to meet their protein needs without consuming animal products.
Beans👍
Beans beans, the magical fruit
did you mention calories and DIAAS affecting absorbability? protein on paper in grams is not what is digested, only soy is equal to animal proteins. the DIAAS means you need to eat more to get equal to animal proteins, increasing calories substantially.
👍🏾
complete proteins vs incomplete proteins is the info need for a lot of people, just saying
Very helpful information from a Registered Dietitian, not just ‘nutrition experts’ who have some training….but someone needs to do a ‘spell check’ on the ‘fosforus’ and ‘benifit’ typos on the screen!
I love milk but it makes me bloated. Any way I can prevent that?
Great question. We have an article that addresses this I think. Here ya go, hope this helps: www.healthline.com/nutrition/proven-ways-to-reduce-bloating
Wow, do some research! Maybe start with the TH-cam video "Dairy is Scary." We all should take on the responsibility to protect the planet and animals. And in the process we can all get much more healthy. "Dairy is Scary.
vegan cherry picking nonsense. Dairy is good.
Fosforus 🥴
When you tell about a half cup of beans is that dry or cooked
We're talking about 1/2 cup of cooked beans.
@@HealthlineMedia thank you
Is hemp seeds and marijuana seeds same?
Eggs and meat are wayyy better sources of bioavailable protein that your body actually absorbs. Surely as a nutritionist you should know this. Grains and seeds are terrible sources of protein - to reach your daily intake you would have to consume unhealthy amounts of these foods.
You're right - eggs and meat are great sources of protein. We wanted to highlight some lesser known and surprising sources in this video that people may not think of as often.
Completely disagree over here living on a plant based diet and blood work is fine! You can hav whole chicken periods and all the extra garbage you get with eating animals…maybe do a little more research.
@@taradevito6751 you just proved absolutely nothing
Eggs and meat are more bio available, but they also increase your risk of heart disease. It’s good to have both in the diet, but more towards plants.
@@baileymadison9019no way u still believe this 😭
It's not that soy is bad for you, it's if the soybeans are NON-GMO or not. That is what's bad for you.