ฝัง
- เผยแพร่เมื่อ 23 พ.ย. 2021
- Rio Del Lago 100M
November 6, 2021
NorCalUltras
www.rio100mile.com
Finish time: 23:34:21
Elevation Gain: 11,713 ft
Strava activity:
/ strava
Gear:
GoPro Hero10 Black - amzn.to/3wy3oHr
Path Projects Graves PX Shorts - pathprojects.com/collections/...
Path Projects Badlands Cap - pathprojects.com/collections/...
Pearl Izumi Sun Sleeves - amzn.to/3jLapMU
UltrAspire Zygos 4.0 hydration pack - ultraspire.com/products/zygos...
Shoes: Topo Athletic Ultraventures (series 1)
Socks: Injinji Ultra Run crew - amzn.to/386di8H
Garmin Enduro Watch - amzn.to/3jEB9AE
Music from Artlist.io
“Blue“ by IamDayLight
“Home“ by IamDayLight
“Ultra Light“ by The Cliff
“Runaway“ by VESHZA
“Goodbye“ by Flint
“Invincible“ by IamDayLight - กีฬา
Thanks for sharing this video, Wes. I also ran RDL so it is great to see some footage of the beautiful day we got! Nice work going under 24
I just checked your results, wow! You had a strong race! Thanks for watching the video, Carl, I hope we share trails together some day.
Wes, Thank you so much for this video. I studied it in preparation for RDL 2022 last weekend. Successfully crossed the finish line in 26:35. My partner and I love your channel. We are big fans of you and Leah, and how kind and loving you both always are. Keep up the great work!
Awesome Julianne! Congrats on the finish, I’m happy to be a part of your prep team. :) and thanks for your comment, I shared it with Leah too. 🙏🏼
Loving the videos. Great scenery, music is soothing, filming smooth, the narrative is very relaxed and natural. Can definitely see a lot of sweat blood and tears put into each step. Great job! ❤🦶💪🐎
Thank you for your kind comments. The running and the recording and the editing are all a lot of work, but it makes it worth it to share with folks like you. 🙌🏼
“100 milers are hard.” 🤣 great video Wes!
Thanks Scott! I’m glad I have that reminder in the video. I’ll forget it again soon enough.
thanks for taking me in the journey with you. awesome!
Thanks for coming along for the ride! I’m happy you enjoyed it.
Wes - your videos are my favorite! So creative and motivating. Keep 'em coming!
Thank you June! 🙏🏼
Thanks for all the videos Wes
Thank you for watching!
I love your videos Wes! I can watch them over and over again and they sure makes me want to go the states sometime and try a race over there. Thanks for sharing
Thanks Markus. I hope you get here one day, there are so many amazing places to run. I hope to travel to other countries for races some day, the world has so much to experience.
Another great job and video, thanks for taking us along with ya!
Thank you Shawn! I love having you all along with me on these adventures. :)
Great video Wes! Cool to meet you and great to spend some of the last few miles together. It was a great race and I’m grateful you made this video so I can relive it as well! Well done and congrats on sub-24!
Hey Austin! Congrats to you too! It was super good to meet you and share some miles with you. Thanks for checking out the video, I’m glad you enjoyed it!
Another Great Video again Wes... Looking forward to your new adventures in 2022.
Thank you! I’m excited for next year too, and it is going to be upon us in no time.
Great video Wes! Thank you for sharing you’re experience at RDL.
Thank you Yuri! 🙌🏼
Hi Wes, great to see another film, myself I’ve been on the mend through having a knee injury, I love watching your content you shoot and your family support and team are great. 👍🏃♂️🏃♂️🏃♂️🏃♂️👍
I appreciate you! Thanks for watching. Good luck with your mending! I hope you’re back out there soon.
Nice work man! Love the minimal ad, panoramic, inspiring, community oriented content. Keep it up brother....
Thank you for watching!
Great job, and great seeing you on the course.
It was great to meet you John! Congrats on your finish!
Great run! Amazing video that you captured! I enjoyed this one.
Thanks Chad!
Great Job! And congratulations. Way to persevere and gut it out. And with an incredible time as well.
Thanks DaddyO! :)
Great video and fantastic time! Congrats and thanks for posting.
Glad you enjoyed it! Thanks for watching.
My hats off to you mate. Staying head strong after feeling like you did at halfway. Awesome, credit to yourself you mate
When I feel bad I tend to feel sorry for myself for a while, probably too long, but eventfully it is time to get moving again.
Thanks for sharing! Sick journey bro!
Thanks for watching!
Nice, I ran it twice and really enjoyed seeing it again. Congratulations Wes.
I'm glad it brought back good memories! Thanks for watching :)
Congratulations 🎉🍾🎊 wow 🤩. Thank you for the video 🏃♀️🙏
🙌🏼 thank you for watching! 🙌🏼
Awesome again, well done Wes!
Thanks Stuart!
Great Video Wes
Just started watching your channel after watching you & Kerry @ the Cocadona 250
Can’t wait to see your video on the Cocadona 2022 👍👍
Thank you
Victor
Same here. That was insane.
Thanks for checking out the channel! Cocodona was incredible, and then teaming up with Kerry, the whole thing was cool. I’m glad you liked that video.
WOOO! Another Wes Plate production!
Thank you for watching! Nice to have you at the premiere!
Perfect video for doing the dishes. Thank you
Thank you for doing the dishes!
Congratulations Wes. I'll be taking this on in 2022.
Awesome! I hope you have fun. Good luck David!
"Let’s keep moving" that’s the spirit!
Life lessons learned from the trail!
Inspirational!
Thanks for watching Michele! I’m so happy to have you here. :)
Good job with the race & recording it as you went, it looked like a great course & top job with getting under the 24 mark 🏃👍
Thank you, I’m happy you enjoyed the video!
Hi Wes! Congrats on your 100! Love all your videos including the puking parts. 😆 Isn’t it crazy the ups and downs…but you kept on marching on like a boss. What nutrition are you using? …and if you are not already listening to the Koop Cast - you should! Episode 91 & 92 are especially interesting about ultrarunning and nutrition. The body is an amazing machine. Best of luck to you ~always!
I will check out those two episodes, thank you for the suggestion! I use Infinit Nutrition powder to get a combo of calories and electrolytes in my water. I also use Lemontea mapleaid from Untapped. Plus Clif vanilla gel, plus Muir energy, sometimes Spring Energy, I mess around with lots of different calorie makers. Thank you for watching, I’m happy you enjoy these videos.
great stuff!
Thanks!
Good job Wes. Looks a good course - well done on sub 24
It was sneaky tough, and beautiful. Thank you my friend!
Thank you for this! getting ready to run RDL this weekend!
Good luck, I hope you have a good time!
Yes - thank you @wplate! I'll be running this weekend as well!
Awesome video 👍
Thanks for watching!
this has been super helpful, Wes. thanks so much for the work that you do. Your material is of high quality and always consistent. i've also followed your BF200 and run the rock 50k at smith rock among others. congrats to your finish! well done!
Karen, I'm so happy you find these videos helpful! You might be a candidate for channel membership! 😀 Thank you for your support of the channel, thank you for watching. 🙏🏼
I almost forgot to subscribe. Lol. Also, did you change shoes at all to a bigger size? Also, how long did your battery for the hero 10 last?
Also, I’ll be doing RDL in 5 weeks. Any tips would be appreciated!
@@kareno7441 I don't change into bigger shoes at races, even in 200s. I tried that in my first 200 and I didn't actually need to and the larger shoe was ill fitting and caused blisters. Some people's feet do swell and need larger shoes or other things. After the run is over, like the next day, my feet are quite swollen though!
@@kareno7441 Good luck at RDL! Try to limit the running too fast in the first 20 miles. It is easy to do because that part is mostly paved, but I know other runners have suffered in the later miles. I suggest you carry the course on your phone in an app like Gaia GPS. It helped me, when between he second-to-last and the last aid station the course markers had been removed. I hope the course isn't vandalized for your race, but it was an issue when I ran it.
Hi Wes, your movies are great. I like the most theirs relaxed style. And yes 100milers are hard:-)
Glad you enjoyed it Tomas! Thanks for watching. I’m so happy that you like the videos.
Awesome time! Great job capturing the highs and lows. I lol’d when you said 100’s are hard 😅
Thanks for watching Jason!
congrats on a sub 24 100 miler, inspirational.
Thank you Peter. When I was feeling sorry for myself after the mile 55 pukefest I thought for sure I was out of running for sub 24. After ALT I was moving so much better, but in the end I was grateful for the time I gained in the early too-fast miles. I needed that cushion for the back side of the course when I was feeling bad. I can’t help but wonder WHAT IF I had done the first 21 a little more reasonably, could have I better maintained later? Thank you for watching!
Congrats on a nice race! Come back to Auburn often. Endurance Capitol of the World!
Thank you John!
My backyard ❤
A beautiful area to run!
Nice video. I ran this one back in 2016 and it brought back memories and funnily enough we finished at the same time. What’s next for you ?
RDL is a great race! Next up for me is Tahoe 200 in June.
Thank you! So cool. Thank you for sharing your jorney. Would this one be good for the 1st 100 miles?
Yeah, this would be a good first 100. If you don’t blow up in the first 20. :) There were over 100 first-time 100 mile runners in the race. The total elevation gain is real, but there are not many big big climbs. Lots of rollers and smaller climbs.
I always enjoy your films! Way to puke and rally for a great finish!!
Thank you! It makes me happy you like to watch these videos, Terri. Happy Thanksgiving.
Great job Wes! What a fast time! Is that the same No Hands Bridge as Western States?
Same one! Between Overlook and that back loop, Rio Del Lago shares some of the same trails as Western States.
@@wplate Sounds like you're ready for the big one then!
Nice job, Wes! After watching some of your earlier videos, I could see in the first few frames that you appeared fitter and leaner than usual. You had that nice "pinched cheek" look to you. I'm guessing 7-10 lbs lighter than usual?
I’m about the same weight, maybe a little over right now actually. It must have moved from my face to my belly. 🤷🏼♂️ This was my 8th ultra this year, and all the training, I did develop some fitness along the way!
Great work and finishing time! I am running this race in November, any words of wisdom?
I hope you love it! Do your best to not burn yourself out in the first 20 miles, it is mostly paved and way too easy to run fast. Then don't burn out in the next 20 miles. It is also very runnable :)
@@wplate Thank you!
Help what varied terrain trees, soil etc etc. You looked to be running in different countries! Well done YOU from N.Z
The course really did offer a variety of terrain and views. The area is so beautiful.
✌🏻👍🏻
🙌🏼
The lake shrinkage is shocking.
Very dramatic indeed! Looking at Google Earth over time the level does seem to fluctuate, but still... earthengine.google.com/timelapse#v=38.7714,-121.12771,10.17,latLng&t=0.74&ps=25&bt=19840101&et=20201231&startDwell=0&endDwell=0
Hell yeah, Wes! I ran that back in 2019. Deceptively hard, right?! Btw, any interest in coming down and running a couple legs of Tahoe 200 with Drew and I in June? You'll have plenty of time to recover after Cocodona ;)
I am interested in running some of Tahoe with you! I'll be there anyway... I got into the Triple Crown! I'm so excited I'll see you guys there.
No way! Congrats! (I think 😏). Let’s chat offline if you’d like. I’m not on social media, but I can reach out to you through my wife’s FB (her name is Shara McGlinn FYI).
@@douglaswatson6783 Sounds good, I'll watch for the message!
@11:09, Speed Limit 15 sign spotted. Is that 15min per mile or kilometres? lol
Great video and better performance, keep on moving.
I was in no danger of exceeding 15 mph or kmph! Thanks for watching!
Purge and carry on...
I need to do better at mentally regrouping afterward. I think indulged feeling bad and felt sorry for myself for too long after this one.