30 MIN NO REPEAT ALL STANDING DUMBBELL WORKOUT | cardio & strength
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- This 30 minute no repeat, all standing workout is guaranteed to make you sweaty and test your strength.
The main focus of this workout is your lower body and shoulders but I didn't want to neglect the abs so I've included some oblique twists to really engage that core.
I am using a pair of 5kg dumbbells, which is perfect for me so please choose your weight wisely.
The outfit- @Firmabs_brand
You can get yours here⬇️
-FULL LENGTH MESH SOCK LEGGINGS IN PURPLE - M www.firmabs.co...
-ZIP UP V NECK MESH SPORTS BRA IN PURPLE - S www.firmabs.co...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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Get ready to burn! This workout is all about strength but you will still get a sweat on.
I burned 289kcal with an average HR of 127.
Don't forget to let me know how you got on. If you like my outfits all links can be found in the video description.
If you would like to support my channel you can buy me a coffee
🤗
www.buymeacoffee.com/olivialawson
Love your standing workouts. This is now on my favourite dumbell 30 minute playlist. Thank you 💪 x
Your standing dumbell workouts are life savers!!! I always come back to them and I know I have no excuse not to workout when I can stay standing in my small space!
This was intense but I love it, I’m literally dripping in sweat 😂❤
This is easy for beginners. Absolutely no jumping. Great workout🎉
I love standing workout 🙏🏻
Me too 😁❤️
I just finished with this workout ! I love this workout soo much!! It’s not hard to follow, low impact also it’s all standing which is my fav! Thank you for sharing this wonderful workout to us!! Regards from Thailand ❤️❤️
I love all standing workouts. This is going straight onto my favourites list. I recently discovered you and you are already in my top 2 trainers here on youtube :)
I am so glad i found her i dont like doing exercises on the floor i am so lazy but thank to Olivia her videos are standing ❤❤ thank YOU
This was my first wourkout with you and I absolutely loved it. I'm dripping in sweat, I had a lot of fun!
Am so obsessed with your workouts..... And honestly I see the results 🤗🤗🤗🤗
Oh wow. That's brilliant. Thank you so much. I appreciate it massively.
Great workout, thank you for adding warm up and cool down 👍
Fantastic workout! I love the compound moves (more bang for your buck). Thanks for your variety of workouts Olivia!
Your workouts are my favorite! Some of the fitness people out there have impossible moves... your exercises are easier to maneuver and still torch the calories!!! Even the walking ones... Love them so much! Thank you!
You're so welcome!
This was intense but I loved it, I burned over 350 calories! Thank you Olivia!
Did this yesterday Olivia, loved it. Thank you for always keeping me motivated, I really look forward to your workouts.
This is a great workout. Currently trying to get my fitness back after having covid! Thank you!
Oh no. Speedy recovery x
Love your standing dumbbell workouts!! Keep them coming! Thank you, Olivia. ❤️
Thank you! Will do!
Just completed this workout and loved it !!! I get bored easily with strength workouts but didn’t in this workout . Thank you!!
That's fantastic 😊
Hey iam so glad that i found your video. I hate it if i have to lay on the floor when iam sweating and your workout just fit my preferences. Also this workout is not too tiring for me but the sweat is no joke haha.
Thankyou again girl :))
You’re so underrated 😩😩😩😩😩
Thank you. I keep pushing though. X
Such a good workout thank u! I sweated, got my heart rate up, did weights, and also didn't get bored cuz it was a no repeat workout!
lovet this one! super great, fun and sweaty workout, loved the music and the moves! youre doing an amazing work, just love your videos. making working out fun!🙌🏼💞
Love all your workouts but this one really kicked it up a notch!! Thank you!!
This was a great workout! Got my HR high up!
Way to work it!! 💪🏻💖🌟
Wow, that was great - thank you! 230 active calories burned, 133 BPM avg heart rate. Can’t wait to workout with you again soon!
Amazing work 🔥🔥😊
Super job Olivia!! Love this one!! 🏋️♀️😀
Thank you ❤
This was my first workout with you and I enjoyed it! The music was super fun and kept me motivated throughout the workout. You seem like such a cool person and I can’t wait to do more workouts with you!
Ah really? Thank you so much. I really appreciate it. Welcome on board 😊❤️
This was great! Love anything standing, no repeat and low impact so you can go heavy with the weights. This was a great sweat sesh without wearing you out. My one little con was with the curtsy exercise you only switched arms and not the legs. No biggie, if I do it again I’ll be sure to switch legs. Still, huge thank you for this. 💪💪💪
Glad you enjoyed it. I was recovering from a hip injury and probably should of mentioned in the description I wasn't able to do them at that time. Sorry.. Still a great sweaty session. 😉💓
@@oliviafitlawson Oh, that’s why, now I understand. Hope you’re also much better. Take care too!
Loved it! Great variety and fun combos! Thank you so much!❤
Nice video! Fully watched! Stay connected.Have a nice day! 👍
This workout Is life! I love it so much! Thank you Olivia!
You're so welcome!
Muito obrigada por maus um treino incrivel...cada dia estou melhor ❤🇧🇷
Following your video is my daily workout routine. Thank you.
Keep it up
Fantastic all standing workout with a great stretch at the end!
Thanks a lot. 🤗
Oh wow that was good! More like this please
Appreciate that you put warm up and cool down session ❤ thank you
Thanks a lot
awesome workout. luv standing workouts especially using weights,
Me too 😊
I try it once and it will be on my list ❤
Perfect. Thank you for making me tired 😅😘🥰
I like the aesthetics of your set
Thank you ❤️❤️❤️
Loved this workout. Thank you 🙏🏻👍🏼
such a greatt workout i like it so sweaty!! keep it up, i wait your new videos! thankyou
Looooooovesd this workout!
Oohh fun! Thank you 🎉
This was a great one for sure
Great workout! I have a limited range of motion but I was able to modify some moves and still have a great work out.
Great to hear it 🤗
My legs are sore after this,good one
Nice workout 💪 I'm a sweaty mess😁
Omg sooo proud of myself for getting all the way through it. Thank you Olivia!! Keep up the amazing work
This felt like death! Thanks for the awesome workout 😘
Awesome work out
Really like this workout. When I finished my back felt like it had been massaged. Thank you!
Love IT 💪🔥🤸 😍
love it !!
Love this no repeat!
Just finished ♥️
*When the sweat drips and mixes with the tears.*
I was a bit sceptical at first but let me tell you.. such a GOOD WORKOUT!! I was sweating by the second move hahaha, drenched in sweat afterwards
Haha. Fantastic. What made you sceptical if you don't mind me asking? Xx
@@oliviafitlawson Ah no it wasn't anything serious hehe. I was just skimming through the video and the moves didn't look very difficult so I doubted the intensity. But BOy was I wrong hahah. I loved it!! Though the moves were simple, they were challenging and I really had to engage my muscles :D It was a great workout!!
@@oliviafitlawson ALso becauce there weren't any jumping moves :P This video is perfect for not too high impact but still get in a really good burn :))
@@rainnapsw705 most definitely. Thank you for your feedback. Sometimes I just wonder if physical appearance has anything to do with people's judgement that's why I asked. 😊❤️
That was intense!! ❤️❤️❤️
Love this workout! I burned 291!😘
Oh what. That's incredible.
The first time I tried this I could only do 20mins. Now I managed to complete it! Burned 245calories with 165HR! I was sweating like crazy lol. Hope you could add more weighted exercises 💕
Definitely more to come 😊❤️
oooooh i LOVED that
Thank you, I enjoyed this so much more than I thought I would! When do I inhale exhale during the lunges?
Amazing 😁❤️❤️❤️❤️💯
Thank you ❤️❤️❤️
Awesome workout 👍👍👍👍👍
Hi Olivia, I like your sessions cos ez to follow. Could u pls REDUCE your music volume n INCREASE volume of START n END exercise signals? Music is drowning the signal sounds. Tq :)
Thanks for your tip. Yes I can do that. 😊👌
I just love the workout finished it right now then l came to comment it's super sweaty but one problem is my back is paining right in the hip bone area is it normal???
Hi... Done... Thanks 💥✌️💥
❤️😘
🥰 loved it
【My Record】
2024年1月15日（月）DONE
I like it！✨✨✨
200/250 cal 122 bpm
More like his please
😘😘😘😘🙏🙏
I didn't mind this workout, first time trying yours. However, I don't appreciate that I never even clicked subscribe, and all of your videos starting showing up!
Is that a bad thing?
@@oliviafitlawson Yes! I would like to try the workout first and make the decision for myself whether to subscribe or not.
@@danielle1213 unfortunately it's out of my hands. That's how youtube algorithm works. Have a lovely day x
I hope you subscribed 🤗 her workouts are amazing!
💪🏼💪🏼
دوبي خلصته
حلو وخفيف وفعال
Can i do this workout daily?
This was challenging, I burned 223 calories 🔥
I almost fainted, but still finished this workout..now I realized how weak I am lol
Keep at it and your hard work will pay off 🤗
Amazing. Can you also be doing voice over.
Hi. At the moment unfortunately no. I edit the videos myself and voice overs add a lot of extra time on top of it. I am working two jobs and have 3 little children so I often find myself editing my videos till very late at night just to be able to upload them the next day. If my circumstances change and my channel grows enough to be able to leave my day time job yes absolutely. I hope you understand. Sending lots of love from the UK.
@@oliviafitlawson not everyone prefers voice over. I only use it everyday because it doesn't have the voice over. Great work! You rock!
@@tomysons9768 thank you 🥰
Thank you for the great video. How much weight is each dumbel please? I used 2 kg each
But I think yours weigh more that that.
5kg x 2 🤗
Wow👍
👌🏻🙅♀️
Love this workout!! Made me feel like a badass boss girl!!! 💦💦
Haha. Love it. It's a good burn for sure. 💪💪🔥
215cal
Fabulous
Just smash this amazing workout 💪 🙌 👌👌💦💦💦love it 💕 😀 👍 thanks 😊 I am sooooooo surprised 😮 l didn't see it before 🥰❤❤❤❤❤
💪💪💪
Just what I needed😅💦💕
189 active calories burned. Threw this on after your 50 min low impact weight training so I stuck with the 10lb weights for this 2nd workout to make sure I could finish it. Very manageable. Average 127bpm. Varied between 12s, 15s, 20s with the first workout. Still able to breathe, lol. 💜🤍💜🤍💜🤍💜🤍💜🤍💜🤍
Love your commitment. Amazing work 😀
Great work out