30 MIN STADING DUMBBELL WORKOUT | Full Body | No Repeat
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Join me for an all standing, full body dumbbell workout you can do at the comfort of your own home. This is a no repeat, 30 minute strength training session that aims to increase your strength, improve your coordination and sweat some calories. All you will need for this workout is a pair of dumbbells and I am using 2 x 5kg.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
If you missed the first day of REVIVE program, you can find it here- • 30 MIN METABOLIC WALKI...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
I'm addicted Olivia. Thank you for making working out fun. I did one of your other 30 mins to make it 1hour. Thanks so much for your dedication. 🙏🙏💖💖
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I had an event a Church last night, and couldn't do this, so I did it today. This was an awesome workout, I loved it. Thank you for all your hard work!!!!!
Olivia deserves more likes!!!
Love the idea of each video being so complete starting with warm up then the workout then finishing it up with the cool down
Awesome
Appreciate it 🤗
This is about 25mins of weights. Loved the new combos. Easy on the joints and definitely had me sweating. Paired this with another cardio weight training workout for a full hour. Alone burned 222 active calories and varied between 12s,15s, and 20s. Another favorite. ❤️❤️❤️
i love your dumbell workouts so much. how can u include all the basics we absolutely need without making it boring? ur workouts are so well designed thank u olivia
Great full body workout!! Hard but affordable, thanks a lot Olivia!! 💪🔥💪
Outstanding workout again. Love the no repeaters.
02/10/2022 Thank you Olivia for this FULL BODY and this day#9 of this REVIVE challenge! I loved this performance and went super fast! Thanks again and nice day to you and Bravo Team!
loved this one 😊 perfect duration, standing only, no jumping, dumbbells, full body.. ticked all the boxes, thank you ❤
Thank you Olivia. 🥰. This was fun and sweaty. The time moved by so quickly because the combination was great 🥰🥰
That was one of the best workouts I've done. Heart rate stayed up the whole time!
Love your weight workouts! Always just right
Love your standing workouts! I do the strength training and low impact routines. BTW, your playlists are AMAZING! Thanks for sharing your gift!
I’m feeling a little under the weather today but had to get my workout in. This was perfect. Low impact but worked up a sweat and burned 162 calories 🔥
Loved this workout, please make more strength workouts.
I’ve been doing your workouts for this past week and I’ve been loving them! Now I’m always looking forward to working out. I feel like since I’m getting a bit older (I just turned 25) I feel like I want to do more lower impact workouts, like yours!
Thank you for making this content free😍
Lovely to hear it. Enjoy the program 🤗
I used to hate doing weights but now I look forward to your routine with weights 😊
Glad to hear it 😀 I love strength training😊
Awesome program all in all
Love it so much
I enjoy every minute of it
Thank you 🙏
Great workout! Thanks Olivia!
Definitely one of my new favorite workouts!
Great to hear!
Enjoyed it very much...fun and sweaty!
Awesome 👏
Adoro tus rutinas de pesas aunque me duelen mucho las rodillas, hago lo que puedo. Mil gracias!!
It was perfect! Thank you!
Oh my 😅 so fun, thank you !!!
Standing dumbbells seems like a fun combination🙂
Love this workout
Thank you ❤️
love this one, keep going!
Great workout! Thank you ❣
Day 8 for me complete!!!
Anotber fabulous workout!! Thank you!!
ok checkkkk! i love your dumbell workouts!!! i did it with 2x5kg and 1x 6kg. wonderfull workout! thank's Olivia;-)🤪
Amazing work 🤗
TY Olivia! I think you are one of the nicest dressed Trainers out there. How big is your closet with your workout clothes? :) I feel like you never repeat an outfit and you do tons of videos! You always look awesome and stylish!
Thank you ❤️ I rewear it but try to mix and match when I can. I used to be in collaboration with sports wear company so I gathered quite a collection. Always wear the same trainers though 😅
Awesome, more standing weight train paleeeeze ❤️
Este programa está buenísimo, hasta Repetí una rutina por equivocación 😜, pero igual la volví a disfrutar... 💪
i did it and it was amazing i feel soooo good thanks
Glad to hear it 🙂
so good!!!!!
🙏🙏🙏
Perfect 🔥🔥🔥🔥🔥
Killer! 🔥👍🏼💪🏽
Day 9 in the pocket ! I am proud of myself to have made it so far without interruption. It's hard but it's soooo good too ! How long is tomorrow's workout ? If I can I'll try to do it in the morning. 🤞
30 minutes. Well done on not giving up😀
Done!
Good Thursday Morning with virtual 🌞😍 Olivia Lawson i special love your ❤️ Outfit and all Sweaty 🐸 Exercises
❤❤❤
🙏❤️🙏
Just what i needed today, thank you! I like that your videos have warm up + cool down ◠‿◠
❤
Brilliant but my legs are going be sore tomorrow!!!
🥰🥰🥰🥰🥰
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Please do more dumbell workouts 15/20 min
All dumbbell workouts are now on my new channel Lift with Liv
9dlD 💪💪💪❤️🇨🇿💯thanks
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【My Record】
2024年3月3日（日）DONE
🎇⚡️
I burned 348 kcal!
Just smash it Really ♥ this amazing workout 💪 very sweaty thank you for this blue 💙 champagne 💙 🍾 song 🎵 💙 😍 ❤
240 cals
👏👏👏👏👍👍👍👍💕💕💕💕
Awesome 😅💦🤩🤩
Ou, super! I'm all wet 😅 Thank you) 🌺
❤🔥❤🔥❤🔥🔥🔥🔥💪🦵🍑 211 active/291 total burned, this was perfect!!!
Thank you ❤